How To Fire Up Those Deep Abs | Poosh 

Lia Bartha’s workout B the Method is known for its super low impact, but incredibly effective, workouts-and if you ask us, her abs. The secret to carving out that core is going deep-deep core exercises, that is.
Follow along with the moves in the video that are detailed below to activate those super deep core muscles and build a strong foundation for all of your favorite types of movement!
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How To Fire Up Those Deep Abs
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