At Poosh, we like to work smarter, not harder … emphasis on the smarter. Lia Bartha, founder of the intentional Pilates movement known as B The Method, is all about slow, controlled movements and alignment. It’s more than just low-impact work; it’s spinal articulation, and deeply connecting to each and every one of your muscles to get those noticeable, toned results you want without killing your adrenals or injuring yourself along the way.
Press play to check out her deeply connective sequence.
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
Low Impact Moves for Noticeable Results
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Poosh
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9 окт 2022
