How To Fix Any Habit - (The Habit Troubleshooter) 

You should do an experiement where you pick 10 subscribers who try your advice. Let them choose 5 videos and apply it to their life, then check up with them after 5 months.

If you can't stick to routine you had planned a night before or at morning, this tip might work. (Context: I had the same problem and tried to follow what some influencers were showing in their channel (eg.12 hour study routine) but failed miserably and it caused demotivation) Tip: Instead of planning your whole day a night before, plan for what you are going to do in next 3-4 hours. For example if you plan to wake up at 6am to start your routine, there will be chance that you can wake at 7:30 am and now your whole day is ruined as nothing goes as planned. But if you wake up at say 7:30 am, get yourself freshed up, plan for 8:30 to 11:30 at 8:15, do your routine , take some rest again, plan at 12:15, do as planned for say 3 hour and repeat. By this you will be actively keeping check on your day, getting things done and customize your plan instead of slipping up on one or two things and feeling pathetic whole day.

"Discipline is choosing between what you want now and what you want most."

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

Where you at pill bro

" Atomic Habits " was so amazing that I decided to build a playlist on The process of building habits and documenting my journey. Btw this was the first ever book that I read completely and even dived down into it again few months ago .

bro... where are you? Hope you are doing well.... we miss you man!!

I think it can be damaging trying to focus on the behaviour before gaining the meaningful context. Yes the habit loop forms in the brain and is necessary to make it automatic, HOWEVER I've found trying to directly build the habit loop itself rarely works long term. The only long term solution to building a permanent habit, is by having proper emotional understanding for why you should do it. Like yes, they add a tingly feeling to toothpaste in order to create a reward for the loop, but that is not enough on it's own to make practically the entire world brush their teeth. The reason most of the world have a habit of brushing their teeth, is because they understand how they will look if they don't brush their teeth regularly and they don't want to look unattractive and appear low status. Gain the emotional understanding of why the habit is important, and the loop will always take care of itself.

You are a great guy, you really made my day. I was burnt-out, but watching a few of your videos on self improvement really gave me a leg up. Thank you

Thank you so much. I have been trying to start keeping up habits, and this is so helpful. I wrote this down in my bullet journal, and I will employ it ASAP. You might have legitimately changed my life in these 10 minutes. You are the best.

We're waiting for your next upload, Man.

Reward!!! I think that is what I need I've been making RU-vid videos and now I am like "what is the point I'm far from where I need to be"

Hope you are ok Improvement Pill. Your voice seems low and you haven’t uploaded in 7 months! I really hope you are okay, you’ve helped soo many people.

I love Fabulous! I started using it to help make sure I remember to take medication and do important basics, and now I am enjoying all the other features like their guided meditations and coaching.

Love your content, but why ur not uploading again :(

Such an amazing video! I have been trying for months to reduce my screen time but i always fall back into using it for too much time just because I'm bored. Trying to make habits, and keeping in mind the answers to the question you made on your video, are probably going to help me to have a better life and I'm all for it and so grateful!! So, thanks for the hard work you put on your videos, that are accesible to anyone who has RU-vid just by one click. I will come back every now and then just to remind myself how this can help me!

I've been reading the book "Atomic Habits" by James Clear, and I can't stress enough, that book is a masterpiece in habits, I still haven't finished but I'm already half through it! I saw someoone reccomending the book, so I decided to check it on my own, and I did I regret it? ABSOLUTELY NOT!!!

Bro where are you?

I've been doing a "dot system", where I have 15-20 various productive habits each with their own coloured dot that I put on a calendar. I try to reach 10 dots a day. Really helps. Thanks for the video

Haven’t seen you in awhile mate. Are you okay?

I feel that if I cant see or enjoy any type of short term reward I dont continue with the habit

where did u go plz post again

Thank you, this video is exactly what I needed right now

hope you're doing great.

*Excellent share! Love Atomic Habits. The last question on finding habits hard to stick to is definitely one that I've struggled with before*

My problem with habbits is, that my job is pretty much destroying any chance for me, to build them. Just few more months! Then ill quit and start taking care of myself properly.

Thank you. Right on time

Is Pill still alive? I'm worried

Pill always changes the way I look to my habits 😉 .

I wonder why, 3 of these types of channels I used to follow, stopped putting out content a few months ago.

Hey Improvement pill I have suggestion for a video, I dont know if you know some of your viewers are teens, and just like me, who grew up in a place that barely teaches about the future. I thought it'd be nice to know what are the things kids/teens should know before becoming an adult, or things young adults should know.

I would like to share a problem that I have , and I think that most of people have. The problem is that you know what yo want to do , what you NEED to do to achieve it , but you can't take action , I don't know why this happens, there is a problem , I know how to solve it , but no action , just staring at the problem . Any solution to it?

You always post the right video when I need it the most, thank you! :)

“If you try to be someone else, you’ll become nobody at all. The only great person you have the possibility of becoming is the greatest version of yourself, and that is a pretty great person.”

By watching your videos I have actually started working on improving myself.

I really needed this video for fixing my habits 👌👌 Tysm

To whoever may be reading this, just know you will achieve what you want in life. You are on the right path becoming one step closer to your goals. Manifest your dream life, anything’s possible. ❤️

Dude your mindset is Amazing! I love your videos!

I'll definitely watch all your videos. Very informative! ✨

Hey IP! Thanks for this new vid! Hope we see the face behind the voice making our lives improve 😄. I've seen your video about why you don't have face reveal but still hoping here we see the real you😁

Hi! Almost two or more I subscribed ur channel but it's being 6 months you didn't update ur channel. Hope u are doing well.

Thank you 😊

Can you make a video on ' Self Talk and it's significance ' and btw love ur videos 👍😄💯

Usefull video as usual

I don't have any problems with starting habits or keeping them. I do stretching exercises and at least a 3 minutes plank every morning. Currently the only problem I'm having is the sheer scale of the chores that I have to do. I help my parents on their job and it seems they have to change a lot of their working schedules. I rarely find any time to empty my mind and relax.

Bought that book weeks ago. Lol.

No new video?

The only guide u need inorder to learn the process of habit building/breaking. Teaching the entire process this simple in 10 min is unbelievable, literally unbelievable. Amazing work Keep it up 👍

Dang, one of the best videos I’ve seen on habits

i think a video about overthink might help people

I'm literally reading the same chapter in atomic habits where you brought the points from thankyou for revising them

Would love to see some videos about empath people!❤️

100% working.

Can you do a video on """How to talk to your crush?""""

Thanks a lot!

@Improvement Pill where are you mate

Miss you

Brilliant!

Very amazing strategy to fool off my brain to do undesirable works .Thanks Docter for this pill. Do you have any pill for tensed personality person?

Keep making more and more amazing content man 👍👍💪 nowadays you don't bring much videos but your old videos are life-changing 🙌👏👏 bring more amazing videos

So is improvment pill dead?

Wow, best video. Easy to follow and understand. I will truly thank you for this. Thanks.

Please make a troubleshooter for addiction.

This was really well researched!

I'm excited to improve my life, but it's 2 AM and I'm too excited to sleep.

I don't think that it's wise to combine reading and eating, cause if you want to read, you'll automatically want to eat.

Very helpful bro thanks

Amazing video.

we miss you bro

Hey man why are you stop uploading weekly vidous

Seriously, WOW MAN! This video was so satisfying it really motivated me. DAMN I AM GOING TO WRITE THESE TIPS IN MY NOTEBOOK!!! ☺☺☺🤩🤩🤩

Why arent you posting anymore

Great video 👍

This is the best video I've ever seen

Can you make another habit tier list with different habits again please

"Thank You"

This is so incredibly eell done thank you

How on earth do you read while eating

Great video 👍.

You should post videos every day or at least 3, in short, more videos consistently. I like them.

3D's discipline dedication and determination

Dude please make a video on stoicism. 👍👍👍👍

Thanks so much for this, it inspires me so much!

This is exactly what I was looking for!

Why no video is coming on important pill hindi

Wow thank you for the eating & reading idea, definitely going to use that

I think it's time to give up..

Tf i am missing him and the vidss😭😭😭

Hi improvement pill i just want to say that you made me interested in my self-improvement so thank you😊😊😊😊😊😊😊😊😊

Naaw the animation is so cute

98.8% success rate

The download link appears to link to another post that just links back to here.

How are you? Everythings okay

There was a video where you talked about how writing down the things that you want to to the day after is important because "progecting" is when we use the brain more. Where can I find the video? Can you give me the link?

Is the concept the same of the first question if I put it in negative? Like if I'm forgetting not to do my habbit?

Sir how can I come out from lack of motivation

@Improvement Pill hey mate are you still alive bro?

Can you do one for getting rid of bad habits?

Hello from Bangladesh

I find these tips work for any Todo - not just habits. That said, Habits are repeating Todos.