How to Fix Inner Leg Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to fix inner thigh pain for good!
A common cause of groin and inner leg pain is due to tightness and weakness in the muscles that support this area, especially the adductor muscles.
So we're going to focus on fixing this with exercises that will help lengthen and strengthen the muscles at the same time. That way we can get quick and long lasting pain relief.
As a bonus, these can be done at home, require no equipment, and may give quick groin and inner thigh pain relief... even in as little as 30 SECONDS!
Watch now and get rid of inner leg pain for good!
Chapters:
0:00 Intro
1:00 Inner Leg Arc
3:10 Side Lunge Glides
5:51 Adductor Rocker
7:54 Adductor Wall Slide
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#legpain #adductors #groinpain

Опубликовано:

1 авг 2024

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Комментарии : 518

@DrRowe 2 года назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@EgonCom 2 года назад

Do You have any exercise for inner leg Calf?

@s3rg349 2 года назад

Hi Doctor, do you know if there is a remedy for pain not in the knee but just above it and sometimes the pain radiates below the knee, negative RA test, spine scan and no issues there, pain is so severe that anti inflammatory pills doesn't work ?

@DrRowe 2 года назад

@@EgonCom check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PoSgyRG27-E.html

@nsbr6 Год назад

Belly fat 🤣 of course

@linus3k Год назад

@SpineCare plz can u do a outer thigh pain relief vid.

@felisha.m7720 Год назад

I had been dealing with in thigh groin pain and tightness for over 1 year. Its gone after doing these! ❤😊 thank you!!!!!

@skeptic3045 10 месяцев назад

It has been a long time since I could sit so comfortably. These stretches are amazing! Keep up the good work!

@fatimahkhan4747 Год назад

I am 6 months postpartum,dealing with inner thigh and pelvic pain worse on walking, glad came across these exercises, felt instant relief within seconds,thank u ,will continue to do them

@YasminKhan-hl3rm 6 месяцев назад

Omg. Just by doing the first exercise, I am able to walk with less pain. I was in so much pain, had to take pain killers and these exercises have just improved everything. Thank you so much!

@gnehsse 9 месяцев назад

***For all exercises, the painful thigh is the straightened leg*** 1:30 inner leg arc 2:19 inner leg arc 2.0 (fan out slightly with each rep) 3:30 side lunge 5:10 star glider 6:26 adductor rocker (back and forth, drive knees further out each rep) 7:14 adductor rocker 2.0 8:20 adductor wall slide (go higher each rep. V2.0 turn toes toward the ceiling. V3.0 move away from the wall

@user-ng9ed5rt7i 2 месяца назад

Thanks for the indication❤

@gnehsse 2 месяца назад

6 months later, and I forgot I even had this inner leg pain. Gone now, obviously, and thanks to this video! It was so painful for a while there

@johnmatheson7934 3 месяца назад

Incredibly effective. Simple, clear, and work better than the scores of other videos I've tried.

@TheGypsyCurseBand 7 месяцев назад

Thank you! Actual exercises that work. Have been through so many other viideos. You're a legend, thanks mate!

@alexcooldad30 5 месяцев назад

I've been dealing with hip pain for the last year that would not go away... These exercises really made a difference thank you so much!!!

@soniastjules 5 месяцев назад

I am so happy to have found your wonderful video! I had an immediate relief from pain. Will continue with this very unique regimen. THANK YOU, doctor!!

@leslielandberg5620 6 месяцев назад

My first very mild groin pull. I recently stepped up my exercise routine and I am 62 and I've had about with mild back strain and now a very mild adductor strain. These exercises should prove to be excellent in preventing a reccurance! Thanks♥️🤩

@thescholarsgarret4275 Год назад

Iv been having an incredible amount of pain in my inner thigh from volleyball and has been a bother for weeks. This video helped a lot. Thanks

@ColinoM 8 месяцев назад

Already feels better after just one session. Thank you!

@yolandatharpe8444 10 месяцев назад

Thank you this really helped right away. I had reached the point were I was done dealing with this pain!! Thank you, this will be my daily routine. ❤

@RP-mf4eu Год назад

I’ve had pain for three years and couldn’t figure out how to make it go away. Started following these exercises and the pain was gone in two weeks. Thank you so much for your knowledge.

@DrRowe Год назад

That's great to hear, glad you found the video!

@al-quraish4088 Год назад

2weeks, daily how many times you're doing...??

@msnorbust 8 месяцев назад

Hello- the pain I get feels more acute and intense- how can you tell if the pain is from the muscle vs. coming from that anterior medial thigh nerve? I am scared to do these excerises- afraid it might trigger that acute pain I get- it's almost like it's both- the nerve and the muscle- like a Charlie horse pain- muscle cramp and nerve pain. Last night I jumped out of bed and started marching in place for 25 minutes to evade a full blown episode- tried stretching a little then I paced around the house for another 25 min- took my gabapentine and slept sitting- re lined on the couch. Granted these episodes are not frequent- can skip a month or two- but when it hits- I can't talk or breath. MRI showed nothing. I sleep on my side- - the very first time it happened bilaterally at the same time and I thought I was going to die! It mostly happens when I am laying down . It has felt like it wanted to start a few times when sitting. I use a standing desk at work now and I walk about 4500 steps daily during my lunch break. Have you had any cases like mine?

@amandastanley9611 7 месяцев назад

My pain is like in both my legs when I walk it hurts soooooo much 😢

@amandastanley9611 7 месяцев назад

And I can't jump,run.walk, without it hurting sooooooooooo much 😢😢😢

@kimmeyer3606 Год назад

I just came across these exercises for inner thigh pain. I pulled a muscle last week and since then the pain has been getting worse. I tried alternating between heat and cold. Really didn't help that much. I happened to come across this website. After doing these exercises I felt immediate relief. Thank you so much for posting these videos. You are a life saver!

@DrRowe Год назад

Glad to hear that!

@user-xe3nd2cb1t 10 месяцев назад

I seriously can’t believe all the cracking best way. To describe noises I heard. On my new with other leg stretched right out. Gosh absolutely unbelievable.loving this.thank you so much.share the love.magic

@mustafa19_90 2 года назад

Thank you, something always changes for the better when I do these exercises .. Every time I remember you, I thank you from my heart

@DrRowe 2 года назад

I hope the exercises continue to help you for a long time to come, and thanks for watching!

@delo3936 9 месяцев назад

Did one set of each stretch and viola a huge lessening of pain… I’ve shared your great content wth family/friends and happily you aided me as well. Cheers

@mariebeeson6481 10 месяцев назад

Thanks so much! This was extremely thorough and helpful.

@YA-zk3ey 7 месяцев назад

This video always saves me inner thigh pain

@LYR74 Год назад

Great video - short and sweet. Looking forward to feeling better soon with these helpful exercises!! Thanks!

@DrRowe Год назад

Hope the exercises help you!

@nagendrababu.d Год назад

I have pain exactly you shown in video cover photo.... I will definitely try this steps...thanks for video

@willdieselpower Год назад

For me, doing the adductor rocker and rocking backwards generated the most intense pain in my inner thigh. I've had this nagging pain due to a workout injury (Bulgarian split squat) for a few months. After 1 session of these exercises the pain was GREATLY reduced, from pain level of 7 down to 3. I will keep doing these daily! THANKS!!!

@ultim8benchwarmingchamp59 8 месяцев назад

I did the adductor rocker and got two Charlie horses in the back of my thighs. I’m a grown man crying on my bedroom floor at 3am. 😂 Price of using my legs in a rush without stretching or warming up.

@avinashbhogun 5 месяцев назад

Thank you this was very helpful and informative.

@eileenshleffar3015 11 месяцев назад

Wow so helpful, thank you! I wish I had known sooner. Amazing. I also have hip bursitis and sciatica so i’m going to scour your videos to find advice.

@maylinyungco5012 2 года назад

Thank you so much..i have been waiting this forever and that forever is over🙏🙏🙏

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@gabriellawinters7855 Год назад

This looks great, I don't have any inner thigh pain, but my inner thigh muscles are getting tighter and tighter each year, so I want to stretch them and loosen them up and these techniques look perfect for the way I like to move and exercise my body with slow, measured and focused stretching and strenghtening movements. 🙏🏼

@yumossh 5 месяцев назад

You are the best! Your videos are so helpful. Thank you

@greatomega1980 3 месяца назад

What lovely words and such a heavenly song All Glory to God 🙏🏻❤️

@wilfredv1930 9 месяцев назад

lifesaving advice!

@sherrifox8440 3 месяца назад

❤ was trying it with you for first time, it felt great!

@lorcan8484 2 года назад

Thank you for these golden teachings 🙏🏼

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@mnadeem1470 Год назад

Wahoo thanks a lot, it is a great help 🙂 Still have some pain but can feel that it is going to be fine.

@PYROPOSTY1984 Год назад

37 yrs old with with Kawasaki syndrome when younger and now rhumatoid arthritis , ankylosis spondylitis, swelling in lower legs and feet , weight gain , bursitis in several tendons feels like burning , Was very active when younger and still and but all this problems are getting worse as I get older In the past 5 yrs it all is 100% worse the yrs befor pain meds sucks !!!!! Worst choice I ever did now stuck for 12 yrs ,, Awsome videos works and a great one to find when is pain , cramps suck , Inside thigh cramp just started and video helped instantly Jumping out of bed screaming pain with cramps U better know how to fix it quick or u will be on the ground , His video are excellent Info

@tanmayeescorner930 19 дней назад

It helped me, thanks

@LionelWayne-je4vv 4 месяца назад

You are a life saver

@fatimaumar5587 7 месяцев назад

Thank you for this. As i tried doing the exercises, the pain was intense, maybe because this is my first time, i will try doing it every day

@aonoymousandy7467 Год назад

Amazing, I just tried these stretches and already my pain has been reduced, it's almost unnoticeable, you're an amazing doctor! 👏 ❤

@DrRowe Год назад

Glad you’re getting relief!

@Jupiter86947 Месяц назад

Very very much helpful.....

@jenniferhaan7639 2 года назад

This one is really helping my inner thigh pain! Whenever I have a new ache I check your channel for a solution! Thanks for making such great videos!

@DrRowe 2 года назад

Hope the exercises help you for a long time to come!

@Samiulla-us7xh 4 месяца назад

U found my exact point of pain in legs !! Thank you very much sir😊😊

@fleurdevries3121 6 месяцев назад

it is great, thank you for simple explanation

@busybutterfly3501 Год назад

This is a great exercise video for inner thigh pain. Thank you so much for posting!!

@DrRowe Год назад

Thanks for watching!

@JairoRivas-zc9uj 9 месяцев назад

Who's here after soccer practice 🌝

@rohitmaharjan6137 4 месяца назад

Me 😂

@user-jz2rz9li2y 4 месяца назад

Me😅

@Rachmaninoff2008 4 месяца назад

Literally

@Futballforlife_70 4 месяца назад

Me 😂

@RajeevKumar-ic5eh 4 месяца назад

does this work?

@NickNac621 Год назад

Can’t wait for work to be done so I can try these stretches. My left leg is in pain from working out. Thank you!!

@DrRowe Год назад

Hope the exercises help, and please give us an update soon.

@lifeinabroad1190 11 месяцев назад

This video really helped me :) TYSM!!

@user-vc6hj5bg6z 8 месяцев назад

I did those exercises After one day i immediately felt much better I will keep doing them daily then i will update you Thank you Doc for this

@Z3kyTw0 Год назад

Just hurt this targeted area doing squats these stretches are amazing

@desmondehoppie4758 2 года назад

Wonderful. Very Informative. Thank You for taking the time to make this video.

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@JanaSalem-cx6ft 27 дней назад

OMG THANKS FOR THIS I HOPE U GET FAMOUSS ❤❤❤❤❤

@meanmachine6173 Год назад

I had similar pain while playing soccer and now gonna try these exercises to help with the injury and strengthen the adductors

@Greg.Siucrazyforaudio2016 2 года назад

Amazing tiktoks are even faster to learn but youtube videos has more details Thank you Dr. ROWE, Deeply appreciated, all the best to you and congratulations on your success in a superb way Thank you and Thank you.....😀 I'm much happier now after doing and understand more in stretching my own body cause I had pain everywhere in my body your channel have taken me to next level in pain relief, it's superb and awesome.

@DrRowe 2 года назад

Well thank you, and thanks for watching!

@bisaiah9797 5 месяцев назад

@DrRowe, Doc I want to say thanks for these exercises. Sir, the last exercise is by the far the most difficult for me. I can only lift my weak leg about 16inch to 24inches max. Holy moly,...it is so weak.

@vvp510 Год назад

Thank you so much doctor! You have helped me relieve my pain finally! I was using counter pain to relief my pain until it wasn't doing anything. Keep up the good work!

@DrRowe Год назад

Glad you're getting relief!

@plerame3054 9 месяцев назад

YOU'RE A GEM SIR, SERIOUSLY THIS IS AMAZING

@DrRowe 9 месяцев назад

Thanks for watching!

@flyzbotardo5402 Год назад

thank you very much, you saved my leg many times. more power to your channel!

@DrRowe Год назад

Glad it's helping you!

@lyndaanneshop 8 месяцев назад

Thank you so much!

@andrewkutumela1301 2 года назад

I had this pain for 2 weeks, Thank you Dr Rowe

@DrRowe 2 года назад

Thanks for watching!

@digdug1577 Год назад

what a godsend my groin loves you! as I was stretching listening to you I couldn't stop cracking up laughing after every deep and therapeutic stretch that unlocked my tightness you would say and to take this to another level and I kept hearing and to take this to another level, I love it. I also really enjoy your kind of yin Yang balance between stretching a muscle and activating it to make it stronger that really resonates with me and is helpful 🙏🏼🙏🏼

@DrRowe Год назад

Glad the exercises are helping you!

@jimanHK Год назад

Thank you for sharing your knowledge.

@DrRowe Год назад

Happy to help, and thanks for watching!

@deniseherud Год назад

As usual, Dr Rowe comes through👍 Had this massive thigh pain from idk but this was like magic! Feel sooo much better! 💗

@DrRowe Год назад

Thanks again for watching!

@preetikamath5874 Год назад

Thanks a lot Dr Rowe. Very useful video.This helped me a lot.

@cadizwilmo9687 10 месяцев назад

I sometimes get inner thigh cramps after playing golf. I will try these exercise. Thank you.

@myversionoftruth 2 месяца назад

Thank you doctor for this.🤗🙏👍

@barathkumar1823 Год назад

It has worked perfectly I was having pain now I'm getting recover from it

@soulmate2822 Год назад

THANK YOU. THANK YOU. THANK YOU. Now I won't have to give up bike riding. Your videos are absolutely wonderful. I'm glad I researched this on RU-vid and found your channel. Thank you❤

@DrRowe Год назад

Glad you found the channel, and thanks for watching!

@mankulk Год назад

Thank you doc. These are fantastic. Love n Strength all the way across the globe from India.. Keep'em coming. Thanks 🙏

@DrRowe Год назад

Will do, and thanks for watching!

@andreabarrett2177 2 месяца назад

This worked, after one stretch sequence, for years of pain. Thank you.

@DrRowe 2 месяца назад

Glad it helped!

@jacrowe3477 2 года назад

Thank you for the video, much appreciated.

@DrRowe 2 года назад

Thanks so much for watching!

@janelperez5045 Год назад

I haven't even finished all of the stretches included in this video and I already feel a big difference in the tightness of my inner thigh muscles. Thank you so much for sharing!

@DrRowe Год назад

Glad the exercises are helping you!

@joannaquanttumphysics 10 месяцев назад

Wait until the next day, some stretches can make it worse

@joannaquanttumphysics 10 месяцев назад

@@DrRoweCan these potentially agitate mast cell activation syndrome? Exercise can cause a flare.

@janelperez5045 10 месяцев назад

@@joannaquanttumphysics Hasn’t made it worse at all and have still been doing these stretches 👍🏼

@zakifaizi4685 2 месяца назад

Really good exercise

@skionen1781 Год назад

Wow, excellent exercises incredibly helpful. Thanks for sharing 👍🏼

@DrRowe Год назад

Thanks for watching!

@Sageta89 Год назад

This is nuts I've recently just started playing rugby again after a few years off and having mad pain in my inner thighs, skim through and tried a lot of yt exercises but the one that states instant relief - actually delivers. Thank you 🙏

@howdydoody30204b 3 месяца назад

I don't see anything that says instant relief, only preventative. And when I have them, it is always both, never just one. It is the worst pain I have ever felt, topping by far when I had pneumonia outside of my left lung, which, to that point was the worst pain I had ever experienced. With calf or foot cramps, you can stretch them for relief, but not for these. Any movement is excruciating. Ended hammock camping for me. God forbid that I ever have one while driving, so, until I find a fix for these, I will not feel safe to drive for any distance.

@cynthianaish1166 8 месяцев назад

U helped me so much!!!🎉🎉🎉🎉

@chrisclayton584 2 года назад

My goodness I've had this exact pain for 3 weeks. Thank you Dr. Rowe!

@DrRowe 2 года назад

Hope the exercises help!

@chrisclayton584 2 года назад

@@DrRowe That very first one was the worse. I could barely lift my leg up. I'll have to work on that little by little.

@nidajan6867 2 года назад

Thank you so much for sharing such an informative video ♥️

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@StoicFlame 3 месяца назад

am gonna stick to the first exercise with its 2 variations, i really liked it and had quick results from it.

@ahmedboucherih8473 11 месяцев назад

Thank you so much for this amazing video, my left leg feels way better than it did before

@DrRowe 11 месяцев назад

Wonderful!

@chuckleezodiac24 6 месяцев назад

thank you. it helped.

@yourconnection9303 Год назад

💯👌👍. Thank you so very much for your wealth of knowledge and continuing helping others!!!

@DrRowe Год назад

Thanks for watching!

@dr.shwetasrivastava1367 4 месяца назад

Very effective, literary my husband had got relief with one shot....great

@perrydorado2014 Год назад

Thank you sir, need to do it this every day🙏

@DrRowe Год назад

These can be done daily if they're helping.

@donmorgan3221 Год назад

I just did those inner thigh stretches after possibly hurting myself while working out and it was an instant pain relief 10/10 i will always stretch before working out for now on thank you so much!

@DrRowe Год назад

Great to hear!

@StillViceCity 2 месяца назад

Thank you i was just lazy with pain now I am actually working out

@spaseristov37 11 месяцев назад

Wow what a relief, thank you sir!

@DrRowe 11 месяцев назад

Glad it helped!

@lddeadpoolgamer8132 Год назад

Thank you❤

@sn0wwight Год назад

I’m so relieved I found this video! I had a running injury about five years ago and even did 16 weeks of PT for what my Doctor (and physical therapist) assumed was a hamstring injury. I finally gave up on running and have tried to avoid overstretching my right leg for several years due to continued pain. This video was a huge “A-ha!” moment when I tried the very first exercise and it nailed right where the pain is at!

@DrRowe Год назад

Glad you found the video and are getting relief!

@AngieBennyLebron Год назад

Thank you so much. I will try these exercises.

@DrRowe Год назад

Hope the exercises help!

@rodneyparker3720 Год назад

Helped me with my morning thigh cramps, thanks

@DrRowe Год назад

Great to hear that!

@eddysu8864 2 года назад

Thanks very much for the video, 👍🙏

@DrRowe 2 года назад

Thanks for watching!

@ashwithkumar1277 Год назад

Very much effective sir thankyou I was able to feel the pain, it was a good exercise to relieve the inner thigh adductor pain

@DrRowe Год назад

Glad the exercises are helping you!

@regenerativegardeningwithpatti 6 месяцев назад

Thank you, so much. Your videos have my hip better than it has been in months. Much better results than several different kinds of Dr. visits. I appreciate your videos. Do you have an exercise routine to keep a person, hips in good shape as we get older?