In this video, I discuss four essential things to consider if your shoulders have pain during the snatch and share my favorite exercises to fix the problem.
The four factors discussed are
Ankle mobility
Lat mobility
Rotator cuff strength
Shoulder stability
Check out the video to learn how to self-assess the issues and learn some corrective exercises to fix any problems you find.
*NOTHING IN THIS VIDEO SHOULDER BE CONSIDERED MEDICAL ADVICE*
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
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thebarbellphysio
12 сен 2024
