How to Fix Your Posture | 5 Exercises that will Correct Rounded Shoulders

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Most people spend most of their day working in front of them leading to poor posture and increasingly rounded shoulders. Over time this rounding will get worse and leads to stooped posture in advanced age. In this video Sal, Adam & Justin introduce a wall tests, some priming movements and some exercises designed to fix your posture and correct rounded shoulders.
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Опубликовано:

4 июл 2017

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Комментарии : 43

@clamum 4 года назад

Definitely failed the wall test, I was struggling to keep my wrists on the wall before even putting my lumbar region to it. I've had horrid slouching posture for 36 years of my life until late last year when I started trying to sit and stand straight. Lemme say that is frickin hard when your habit has been to slouch for all your life. But I'm sloooowly getting better. Parents, don't let your kids slouch! I'm gonna try out this sequence and hopefully it helps. Started lifting earlier this year to gain weight and stumbled upon your channel recently and I like it; seems to be no bullshit or fake intellectualism and daddy likey.

@ncsl1993 2 года назад

I noticed a difference within the first week. Great exercises to counteract all the slouching while working at the computer all day! Thank you

@alp27hd 7 лет назад

Not sure if you read the comments but wanted to say I love the podcast lads. Download it in UK every morning and listen on my drive to work. Helped massively with lots of info, issues, strength and technique plus you lads are funny as fuck. Keep up the good work...

@elgato49 5 лет назад

Thank you! My wall test improved right after this routine 😊

@johanesterhuizen1842 7 лет назад

Great info, thanks guys

@RullyisJRM 5 лет назад

This channel is soooo fuckin underrated

@SuperKoreanzombie 5 лет назад

Great video !!!

@yaznool 6 лет назад

Thanks for the info. I'm gonna get working on this in the morning. Cheers guys!

@David-mu8hn 6 лет назад

Wow that's a great video! Thanks for sharing guys (:

@ABSCrunchFit28 2 года назад

Excellent vid and very timely - with people working from home this has become a hug training add on!

@sj6919 3 года назад

Very helpful, thank you.

@joannar.lapointe2236 4 года назад

Thanks Adam.

@docelky 7 лет назад

Great simple self screen! love it. I would say add myofacial release, stretch longer and add neck stretches and deep neck flexor activating but I will use this today

@Rpapa123 5 лет назад

Sal is the man

@chaddickens4335 2 года назад

I need this same thing for overall shoulder mobility.

@jackiepolicastro401 7 лет назад

these are great, thanks for sharing! I recently got stem cell injections in both shoulders (torn labrum, supraspinatus and AC joint) literally just from years of "bro lifting" combined with bad posture and never stretching. I was always told I had rounded shoulders and that I needed to work my back more, which I did-but I still ended up with torn shoulders. Im going to try and do these exercises every other day! Love your podcast btw! I just listened to the one where you guys talk about working at 24 hour fitness. I used to be a trainer at 24 back in the day! Everything you guys were saying was so true! Good times!

@yogalife365 Год назад

It's a series of best exercises to stay injury free. Would love to watch some foam roller exercizes as an additional tool for strength.

@tommyharris5817 2 года назад

Remember three things that must touch the wall at all times: low back, back of the head (neck straight), and forearms.

@nicknguyen8788 5 лет назад

What stretching exercises can you recommend for someone that stands up a lot for work?

@alexandraopratu1485 6 лет назад

I can across this video on Neck mender blueprint - there are plenty more great videos there that may help you

@Xanivert 5 лет назад

4:22 That would be the "origin" point The pec doesn't insert at the sternum

@stephendoest4053 3 года назад

hey adam sal and justin what kind of bands and foam roller are those

@UCTeeth 7 лет назад

this is good, sharing it with my colleagues (dentists)

@lucentshadow 6 лет назад

Representing #BirdLand!!!

@SH19922x 7 лет назад

You guys are deceptively good at comedy, keep doing funny shit as well (:

@StefanBulbasa 5 лет назад

5:45

@kszela93 2 года назад

Didn’t realize how poor my connection was to my lats, especially my left side. I find it so hard to fire and connect to

@louyht7 5 лет назад

I didn't fail woohoo. If you don't want round shoulder, when doing push exercises do at least 1 or 2 pull exercise at the end of a workout for example face pull to prevent round shoulders

@missdoom1 2 года назад

Such a good point; imbalance!

@thegoods2240 6 месяцев назад

Dude with the grey shirt is me, can't get hands and wrists against the wall!

@ambarponti9223 2 года назад

😎🥰💕

@TriggerWarner 4 года назад

When I stand against the wall like that my sternum pokes out. What's this from?

@clamum 4 года назад

I believe it is called diphallia.

@tdirago 3 года назад

what they failed to mention and the key point to the "test" is the low back MUST maintain contact with the wall at all times. This will be the first part to lift off. activating "tva" wont do shit if you are even slightly kyphotic. just get in that position, before lifting arms up, tense your abs like your about to sit up from the floor. that will flatten the low back - if upper back comes off wall after getting in position Your thoracic spine is limited in extension If you have trouble keeping elbows/wrists on the wall T spine and shoulder external rotation are limited T spine extension can often go undetected and people over focus too much on shoulders.