I'm type 2 diabetic. I USED to weigh 236. I'm now down to 180. My A1C went from 11.1 to 7.1 within 4 months. And I'm NOT taking anything! How? Exercise! Walking and weightlifting. I cut out Pepsi. I went from drinking regular Pepsi to Pepsi Zero, then to water. I also have a 10-hour job that helps cut back on eating and drinking. Both my physician and dilatation don't like that I'm not taking any form of insulin, but approve of the exercise, walking, and soda elimination. I have a checkup this Friday (Aug. 23), to see where I'm at. You HAVE TO stick with it! Don't quit! 🤟
I drink 1 tablespoon apple cider vinegar with the mother and juice of 1/2 a lemon mixed in 8 oz water every morning when I wake up and 3 hours before bed. No issues.
LOW carb veggies/fruits are lettuce, broccoli 🥦 Kale 🥬 Bell pepper, onion 🧅 Advocado, tomato 🍅 HIGH carb veggie would be corn 🌽 Peas, carrots 🥕 potatoes 🥔
I walk every night after dinner and my blood sugars are a lot better in the morning depending on what I ate for dinner. But the walk helps me tremendously to keep my sugar down. It's not always perfect mind you, but it works for me. Why do you say we shouldn't be exercising after dinner?
After being a diabetic for 3 years & on metformin, glipizide, long term insulin & short term insulin i finallly found something to reduce my blood sugar, JARDIANCE. Metformin, glipizide, short & long term insulin would only bring my blood sugar down to the mid-high 200s the majority of the time. Jardiance has brought me under 200 every day now. I just started Ozempic & it brought me down to 140s now. I am thrilled so far with Jardiance & Ozempic & hoping to lose weight as well. I started at 273 lbs before Ozempic 5 days ago so we will see where this journey goes! I sure am anxious to find out what it does for me!
Oh, the longtime side effects from the drugs you are taking are a lot worse than high blood sugar ! I dropped ALL of those and embraced Berberine and Moringa. My sugar levels went from 29 to 8 in 6mths. I’m aiming for 6 or less before Australia’s summer season.
Hi Doctor, is there any such thing as resistant starch? I have experimented with cooked rice left in the fridge for 12 to 15 hours then heated and eaten with veggies/lentils etc. As compared to a freshly cooked bowl of rice, I did notice lesser sugar spike in the left over rice. What is your view on this?
I have done this with mashed potatoes, and even reheated they did not cause as much of a spike, and drinking ACV with a glass of water before eating helped a little more.
You could do the carnivore diet and still experience insulin resistance. That is something that does not just go away even if your diabetes reverses. Diabetes for a lot of people can be controlled with diet why take medications for the rest of your life that has side effects that can harm you.
My professor told me that a high level on some organs can go up, don't worry too much if you're older than 45. Keep moving in life, eat and sleep at fixed times. Inflamations and stress can make things worse in the body
I had treatment for non-alcoholic fatty liver in May/June and was not allowed any medication during that time. I eat low carb and took 500 mg Metformin before, but was under high stress. My weight is normal. The fat around the liver was greatly reduced, but my blood glucose levels have been out of whack ever since. Between 12 and below 7 in one day sometimes is exhausting. I take 1 g of Metformin/day now, but I’m trying to bring it down faster. My GP is not really specialised in diabetes, so soldiering on with these tips.
Appreciate your honest experience sharing, @evadeenbrickwood6682. Lifestyle habits, especially diet and exercise, are crucial in managing blood sugar levels. It can be challenging but never lose hope and stay consistent. Also, consider seeking a doctor who specializes in diabetes management for personalized advice. Best of luck!
@Simplegirl5251 the apple cider vinegar can be helpful but it's not a cure-all. Always discuss with your doctor before adding new supplements to your regimen.
good video! sensible advice as lunch carbs are best handled - most people move around more after lunch which lowers the elevated glucose the lunch carbs cause. I like your videos and your explanation of the science behind the topics - I'm a former pathology biochemist
@louishaddon4351, you're correct! Apple Cider Vinegar (ACV) has properties that can help manage blood sugar levels. Just remember, though, it's not a cure-all and should be part of a balanced lifestyle. Thanks for sharing!
Could you help me understand when you are saying to do low-carb at dinner or no carb; are you referring to high carb vegetables or refined carbs? I am learning on how to carb count and I am getting very confused because fruits and vegetables also contain carbs. I am a diabetic type two so I need like to understand better on what type of carbs I need to stay away from.
Hey @chrystidao-nguyen9638, I suggest staying away from refined carbs, that spike your blood sugar quickly. Aim for also small amount of complex carbs present in whole fruits, veggies, and grains, as they're processed slower by your body. Watch my video on 'Carb Counting for Diabetics' for a comprehensive guide!
I could have a glucose level between 148 to 200 2 hrs after dinner. But, 10 to 12hrs later, my morning glucose level (before breakfast), can be between 93 to 95. Is that alright? Thanks...
My cortisol levels are permanently out of sync so that they peak just before bed and are at their lowest 7-8 in the morning, meaning my sleep cycle is out of sync. Tried everything but now only sleeping tablets or melatonin helps me fall asleep and it’s rarely quality sleep
I switched to carnivore for 6 weeks. Lost 30lbs. In week 7 I switched to ketovore, lost another 5. So mostly carnivore with a few veggies every third day. My nutritionist and my doctor absolutely hate my diet. They would rather I eat (toxic) veggies and take metformin and jardiance
This is a.long video ,but failed to report the part on flushing out sugar...I ll tell you the secret...1 or 2 kiwi...after any sugary stuff.Come back and tell the result!!
Rule of thumb: 1-2 hours before going to bed. You know your body best. I have a herbal tea about a half hour before going to .. I'm fine. Whether I get up 1X or 2X or 3x in a night doesn't bother me - I have no problems going back to sleep.
I drink an 18oz cup of water before bed…. Around 3 am, I’m up for the bathroom…. Doesn’t bother me at all to wake up….but I stay hydrated. When you’re thirsty…….. you’re already dehydrated.
I had my pancreas tail removed due to having 2 masses and now have type 1 and 2 diabetes. My A1C has been 11 for a couple years now. I don’t know what to do. Doctors are just not helping
I'm really sorry to hear that, @debrajacobi5184. It might be worth getting a second opinion and ensuring your treatment plan is tailored for your condition. Keep strong, and remember, knowledge is power!
I am walking everyday minimum 1 hour to maximum 3 hours in a week,,, also taking medicines,, Sleeping 7 to 8 hours after taking vitamines and lot's of water.. Does this help ? I am going late this to check the A1C... Lasttime was 7.2 , fyi. Let's see what happens this time.
I was on farxiga and it caused really frequent urination all through the day so it was stopped. Doctors still are every now and then considering putting me back on it but I haven't been keen on it so they haven't.
What natural things are their that can flush sugars out of your blood stream ...??? (please don't tell me to lose weight or eat healthy or do exercises. I'm slim active & eat healthily)
Hi John, some natural ways could include staying hydrated, getting enough sleep, and eating food rich in fiber. Please consult your doctor or dietitian for personalized advice.
Just keep drinking apple cider, cinnamon, green tea, Camille tea, also keep tapping your body twice a day so blood sugar go down. Fasting helps Keto diet.
@rabiakhan1871, it's important to discuss this with your healthcare provider as they know your case best. Don't forget to monitor your diet and exercise too. Keep learning and stay strong!
@greenevans50, yes it's safe, but watch the portions. They are high in carbs and can raise your blood sugar if eaten in excess. A balanced diet is key!
Hey @lastknowngood0, you can check your blood sugar with a home glucose monitor. They are widely available at pharmacies. Always consult with a healthcare professional for the best advice.
I thought the same thing. I had to go back...something about low carb meal for dinner & hydration. But not too much hydration at night or you will be up to pee at night
Doctors lectures and scare the patients with their diseases symptoms instead of helping them in lowering their blood pressure and blood sugar levels, 😮😮😮
Hi @ravindranponniah1522, HbA1c is definitely an important test, but the tips provided in this video can help manage your daily sugar levels better, contributing to an overall improved HbA1c result. Keep watching for more tips!
Thanks for your feedback, @ZitaZone. Sorry if I gave that impression. My aim is to provide info to manage diabetes both with and without medication. Please continue watching for a balanced view.
Zita Zone, Doctor is not at all negative. Diabetic medicine has lots of side effects. If you can manage without med, with your life style changes, food etc, that's fine. I am a t2 diabetic and I follow him religiously. Thank you doctor for your positivity.
