How to Foam Roll | The Basics of Foam Rolling 

Thanks for this! I'm a complete beginner with this and bought my foam roller for the first time today. I'm so happy that you guide and talk us through the moves. Thank you again. :)

thanks! used to do this few years ago, don't know why I stopped! but great re-introduction. I would love to figure out more for my upper back and shoulder blades. Thank you!

Hello! This was so intense, aspecially calves. Please make more video about foamroll exercises.

Beautiful work out thx

Please more foam rolling videos 🙏🌺

Such a great video!! Thank you. I learned sooo much

A very informative video, just what I needed to learn thank you :-)

Great video. I am trying to find exercises that help with tight hip flexor muscles that cause lower back pain. Thanks Cathy.

I tried doing the quads from the hip joint like you. Would not recommend for men. Rotate to get the boys out of the way and do one leg at a time

Great routine! And painful, lol! Thanks!

I'd love to start doing some foam rolling workouts. Where did you get your foam roller? Thank you for your workouts. Loving them.

So do you advise this to be done before a workout or after or shall you do them on days you don't do a workout?

Wow, that hurts. Thank you for the video

I would like to know how to foam roll hamstrings. My left hamstring muscle often got tight when I was a runner.

I have fibromyalgia so I'm stiff every where but my bottom seems to be very painful also. Any ideas. Also because of my problem I have very weak muscles and keeping myself up using my arms makes them really hurt.

Foam roll the quadratus lumborum

Btw you forgot to show us how to foam roll the inner thighs, the gluts, and the lats. thank for the video learning how to foam roll the shoulders is use full information.

Thank you for this video, really needed it today... but I can't wth the mysic XDD sorry, cute owo

I just read about how rolling your IT band was a HUGE no no. Looks like I'll be finding a different tutorial from a more informed person.