How To Forgive Someone Who Hurt You

Подписаться 92 тыс.

Просмотров 27 тыс.

50% 1

Looking for simple, practical tips to improve your life every single month? 3ke.to/MyLifeCoach Join world-class mentor, Kirk Duncan, to learn leading-edge techniques that will assist you to overcome struggles and achieve your goals.
How do you forgive others?
Here are 3 steps that helped me how to forgive people:
1) Self-expression-. You need an outlet; the hurt needs to come out of your system. Drain and flush out what you feel.
2 self-expression techniques are a) Writing. Write anything you want. Let it all out. b) Get outside and talk to yourself, complain, shout--anything to vent out and have a different environment.
2) Nurture your body. Your body needs help. Get a body massage and detox all the negativity.
Also, a nice soak in a warm tub of water with epsom salt also works wonders.
3) Learn the lessons. You'll be a changed person on the way to healing and perceive things differently when you apply those two things and learn the lessons. Let go and forgive that individual. You'll realize that every experience has value.
Click here to join us at one of our live events:
3ke.to/MasterThoughts
Watch and Enjoy!
Kirk & Kim Duncan
ABOUT US
========================
Kirk Duncan - President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.
Kim Duncan - Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy-in the home, in the workplace, in the community, and in the world.
LIVE EVENTS
========================
The Art of Mentoring: www.3keyelements.com/trainings...
Master Your Influence: www.3keyelements.com/trainings...
Present Yourself: www.3keyelements.com/trainings...
Queen of the Kingdom: www.3keyelements.com/trainings...
Royalty & Romance: www.3keyelements.com/trainings...
The Body Language Show: www.3keyelements.com/trainings...
ONLINE COURSES
========================
Building a Mind of Steel: www.3keyelements.com/trainings...
Audio Training: www.3keyelements.com/products/
CONTACT US:
========================
3KeyElements.com/
801.987.3996
========================
Video by:
Nate Woodbury - RU-vid Producer
BeTheHeroStudios.com
/ natewoodbury

Опубликовано:

5 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 76

@anewlifestirring 5 лет назад

Forgiveness is one thing, but avoiding further contact with a person who repeatedly hurts you is another important option.

@3KeyElements 5 лет назад

True, did you see my video about setting up personal boundaries? Check it out and thanks for watching!

@ChitraJayawardena 5 лет назад

Farhan Yazdani i could not agree more. I am an extremely sensitive empathy that got scapegoated by my Narcissistic mother monster I have learned the way to release the pain on the spot and delete the experience. I am now thankful to the monster mother for all the lessons.

@jbarton8508 3 года назад

I forgive my birth father. In a way, I love him regardless. That said, I choose to love my birth father from WAAAAAAAAY over here.

@need4HIM 2 года назад

Forgiveness and reconciliation are two separate things. Forgiveness is mandatory for your own sake. Reconciliation, or a restoration of the relationship may not be possible. Forgive and keep moving on.

@anewlifestirring 2 года назад

@@need4HIM very true. All parents are imperfect and we need to value whatever they provided, which we can build upon, and forget whatever they failed to provide and deficiencies on which we cannot elaborate but only try to compensate

@wendyjordan-nelson9938 4 года назад

Talking to yourself is great therapy

@midnaurthqua6773 4 года назад

Yesterday I went to bed hurt. This morning I woke up hurt deeply....and then this was the first video that popped up when I opened my phone. The words 'hurt has no timeline' really hit me, because the hurt I felt was 'old'...triggered by a 'new' one. What an insightful healing video this turned out to be! And allthough I practise these 3 things allready.sort of intuitively, I can now make them more consious and deliberate. Thank you very much!!!🌹

@Kate98755 4 года назад

A psychologist told me years ago to think of stress in terms of water, he said your cup literally does run over, and the importance of knowing the size of our “cup”. Thanks for this video, very helpful for me. I have new landscaping, I’m completely absorbed in planting and nurturing, then I sit and enjoy.

@judymccarthy9423 5 лет назад

I wish every child in school ,College etc could know and use these techniques. Thank you so much.

@3KeyElements 5 лет назад

So true - they need this. We can best show them by living it ourselves! Keep up the good work.

@ann-marie1319 4 года назад

I’m teaching my children this.

@jaysmith9145 2 года назад

Agreed why don't they?

@PraveenSrJ01 2 года назад

Great comment. Thank you so much for sharing

@tinacristallo7226 3 года назад

I literally just took the deepest breath and the biggest exhale. ♥️🙏✨

@Ethiopianpiano 5 лет назад

i have no words for this guy

@Mxtraveler 2 года назад

Walking and flower gardening are medicine for the soul.

@tabbydavis4328 3 года назад

Some of the best advice I have ever heard. Thank you

@dianegraff2794 3 года назад

You’re so calming... I’m learning so much from you!

@alibeaumont-filder3185 4 года назад

Thank you for all the added help , insight and wisdom . Forever thankful .

@Alessandra.Rezende 4 года назад

Thank you. This video is of great value. Love the way you talk about things in a simple way.

@shanagirl33 3 года назад

Thank you for this video. You listing out the techniches has really shed some light for me about how to heal some old wounds. Just found your channel and absolutely love the content!!

@juanitabrush5825 3 года назад

You are such a beautiful sweet person! I can not begin to thank you enough for helping me and anyone who watches your videos! Thank you!

@amyhodges5464 4 года назад

Wonderful advice- thank you so much 🙏🏻💜

@sagebay2803 4 года назад

Thank you so much for your videos! They are helping me so much.

@feel_it_to_heal_it9654 3 года назад

Wonderful strategies! I practice them each time I am hurt now. Earlier I always wanted people who hurt me, to listen to how they made me cry, and give an explanation for their behaviour, which never really happens! We have to sort this out internally all by ourselves! Thank you.

@peacefulliving6432 3 года назад

This is so true. When you carry hurt deep within, it truly does affect your body. Makes you feel really weak. You do need to let it out and talk about it.

@csomething2701 3 года назад

Thank you, Kirk, I just found your videos. I like the simple practical step by step explanations. Very helpful.

@tahaninaveed251 3 года назад

Your lectures really really helps ❤️ just wanna say thanku 🙂

@2587Lucky 3 года назад

This was super helpful as are many of your other videos I've just encountered. Thanks for sharing this!

@KimberlyAnnMaria 4 года назад

Good work. Thanks!

@maiag7608 3 года назад

Lessons have been learned, I have experienced lots of things in this life!!!!

@christianlamb 4 года назад

Great info!! Thanks so much!😁😁

@silviehibdon2491 4 года назад

Such a great video. Thank you.

@marjoleinvanderperkmusic6601 3 года назад

This video is so valuable. Thank you for sharing.

@briannagates534 5 лет назад

Oh my goodness. This is super helpful for me! I'm so thankful that you shared this

@3KeyElements 5 лет назад

I am glad you found so much value here. Thanks for watching. Go to 3ke.to/lifeskills for a Live Online Monthly Program that I have. I would love to have you be a part of that program.

@bowenfarm1 4 года назад

This is going to make me feel much better. Just listening made me feel not alone :)

@brendadewerk9844 5 лет назад

Thank you so much for your video's! Once I explained someone that I have very good walls at home and my dog won't tell anyone what I said. Funny thing is that after some time saying the most horrible things I start to listen and hear everything I mention about a situation. And, with my sense of humor, I start to laugh. . . As much as angry people usually make me laugh (not recommended but people say funny things when angry, and so do I) The laugh is my nurture, learning what it brought me is the real gift to myself. Most times I feel sorry for the person that hurt me after my explosion. They gave me much very good lessons and that's what it's all about. I hope my English is sufficient, with love from the Netherlands!

@LALady1 3 года назад

It’s also important to realize forgiveness is not always reconciliation. Especially cases with scapegoating & domestic violence & especially if certain behaviors don’t change or betrayal. We need to work through the feelings but also may need to set boundaries or cut off ties. According to what that person does if you know they will do it again.

@PraveenSrJ01 2 года назад

Didn’t think 💭 of that but you made a great point. Wishing you all the best in life 😇

@katwoods8514 2 года назад

Thank you! I've watched 7 videos on forgiveness so far and every other one has been useless vague, unactionable things. One actually had as their second step for how to forgive somebody as "forgive the person". . . . yeah! If I knew how to do that, I wouldn't have googled "How to forgive somebody"! Love your advice. I feel like expressing yourself and learning from the experience both seem super important. Looking forward to trying them out.

@marygauthier6266 4 года назад

Kirk, Thanks for the 3 steps. I didn't think I was going to survive my divorce but after 6 years I have finally gotten over my ex, forgiven him and now can look at him with new eyes and have a different relationship with him. I journaled a lot and that really helped me, i didn't do the massages but ran a lot for anxiety release. Lessons learned is hard after a 23 year marriage but I see what my life is like without him and it brought up some major issues I don't want to have again. I am now going through a break up with a man who I met after my divorce and It hurts a lot but I am going through the process and these steps help with the process..

@johncoc215 3 года назад

dr william love spell works permanently and its the best ,,

@stargirl5881 2 года назад

Sending you love!

@amyfielding7429 3 года назад

Thank you!!!❤️❤️❤️

@B7L9U6E1 4 года назад

I'm not much as far as writing things,but I love being outside walking and talking things out myself this helps me more then ever.I fell that I'm getting closer to God also.(Good Video).

@LaNereNere 2 года назад

So happy to find your channel,so great!!!

@3KeyElements 2 года назад

Glad you enjoy it! :)

@RaymondJames-ko7qz 8 месяцев назад

Thank you!

@tenikaj70 5 лет назад

I love this. I practiced these three things with out knowing I was going through the process of healing myself. Even though I blamed myself for it and I couldn’t get over that for a long time. Please make a video on how to stop beating your self up after being hurt. Thanks 🙏🏾

@3KeyElements 5 лет назад

Watch my vidoe on how to forgive yourself. That has some great tips!

@DivineWisdom-rs9bw 5 лет назад

Very good! This is so true. Writing and/or journaling is a good way for me to release too. This reminds of Louise Hay's book, "You can heal yourself." In this book she has a list of illnesses that manifest based on the emotion someone is holding on to. I'm sure you know of it Kirk. Oh ya...and I'd love a massage. Ty for your info.

@3KeyElements 5 лет назад

Great book! Thanks for watching

@bewellaromaliving1955 2 года назад

Thank you 🙏

@dianegraff2794 3 года назад

Thank you sooo much

@PraveenSrJ01 2 года назад

I need to forgive my mom for what she is doing to me and my family and this video took me a step closer to forgiving her although I don’t condone her behavior but I’m trying not to let it affect me so intensely.

@lunafox_creations41190 Год назад

Thank you

@BrianDonato 4 года назад

I appreciate the message - forgiveness is so important! I discuss this in the last video on my channel as well, in the context of inner peace, from a parenting perspective. I hope messages like ours empower people to practice forgiveness!

@elenapa2957 4 года назад

Awesome

@charleshurstreinvention3959 2 года назад

What they usually don't say is it isn't instantaneous. This week for my own subscribers I talked about forgiveness and kindness--and how it makes you better. In a nutshell forgiveness eventually sets you free--as the adage states. But what they don't tell you is it doesn't just happen the second you try it. And yes there are some things that may be unforgiveable. But the important thing--for you is that you try.

@penelopelambson6794 2 года назад

My question is how to forgive someone who continues the hurting ie a narcissist who hurts you daily via those you love.

@sartinikitchen9497 3 года назад

It hurt so much sir😔

@user-ez8jv7iq6o 3 года назад

There is so many "type" of hurt. You can't use 1 technique to heal all type of hurtful feelings

@gabrielvonadler3393 3 года назад

100% !!!

@peacefulliving6432 3 года назад

Nature truly does heal. My favorite place to be.

@wendyjordan-nelson9938 4 года назад

Is exactly what i does

@menezesshirleyjune 3 года назад

My daughter on the other hand forgives almost everytime and she starts talking to them again.

@penelopelambson6794 Год назад

And if the person just keeps hurting you ?

@menezesshirleyjune 3 года назад

I have already forgiven them. But I dont like to jump in the mud puddle and wash myself repeatedly.

@gloriahoulihan8717 Год назад

What about if your first marriage ended when your husband runs off with someone who pretended to be your friend. You lose your home and end up homeless with two babies one a few months old and born prematurely. You then get involved with a man who has a child whose wife ran off and you both start bringing up the children together and he drinks himself to death. He cannot conqueror alcohol. Again you end up homeless. The children have suffered but there was no where to turn. We all survive. You then get involved with someone who helps you when you are ill and weak but he turns out to be a narcissist. At this point you are just running on gas.