How to get a Flat Stomach? | Yoga Asanas for a Flat Stomach | Yoga Poses to Practice | Dr. Hansaji

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Join us on a journey to discover how yoga can help you achieve a toned midsection.
Yoga encompasses not only physical poses but also holistic well-being.
Today, we're diving into a practical and efficient 10-minute yoga sequence tailored to help you shed unnecessary belly fat and boost your overall well-being. It doesn't matter if you're new to yoga or a seasoned practitioner - these yoga poses are designed to help you achieve a toned stomach and promote good health, all from the comfort of your own home.
Some powerful yoga asanas and their variations that target your abdominal region.
- Starting with Talasana 2:
- Transitioning to Utkatasana
- Flowing into Standing Chakrasana
- Discovering Parvatasana - The Mountain Pose:
- Embracing Garudasana - The Eagle Pose
- Navigating Navasana - The Boat Pose
- Elevating with Bhujangasana - The Cobra Pose
- Winding Down with Makarasana - The Crocodile Pose:
Remember, yoga is a lifestyle that extends beyond the mat. Practice mindful eating, quality sleep, and positive thinking. Listen to your body's cues, opt for light meals, and prioritize rest. Every small change counts towards a healthier you. Are you ready to embark on this transformative journey? Let's begin!
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Опубликовано:

24 авг 2023

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Комментарии : 78

@theyogainstituteofficial 9 месяцев назад

Get ready to sculpt your way to a flat stomach with the power of yoga! Watch this video and discover the perfect blend of asanas, mindful eating, and positive thoughts that will help you achieve your fitness goals. Post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@reenadubey249 9 месяцев назад

Pls make a video on asanas to do n don't in umbilical hernia

@theyogainstituteofficial 8 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@sreedevimenon8264 9 месяцев назад

Namaste,It is very,very,very useful video,Thank you so much Amma 💚🙏🙏🙏🙏🙏🙏

@thalitaneilwilliams8909 9 месяцев назад

Thank you for your words of encouragement

@Vasumathiravindran 8 месяцев назад

Thank you, so much Mam. Very useful video 🙏

@silasaritadas2603 9 месяцев назад

Thanks for these useful information about asaans 🙏

@fauziaasghar4242 9 месяцев назад

Thanks indeed for all useful posts

@RadhikaKal 9 месяцев назад

Thank you so much maam for this vlog as its very useful.

@akankshayadav2516 9 месяцев назад

I love u so much Maa ❤ You always make videos for us in such an easy format and see I needed this advice and guidance and here your timely video comes to me as always 😍🙏🏻🙏🏻 Maa next video should be on reducing cellulite and fat from hips, thighs and calves plz plz Maa as this is very stubborn and not working for me 😢🙏🏻 @TYI team kindly let Maa know about this 🙏🏻💐

@anumodi93 8 месяцев назад

Thank you for this video, ma'am! 🙏🏻 Can these aasans be done in the morning too?

@sahelipanja 9 месяцев назад

Thank you Amma for this yoga asanas ❤❤❤❤

@anilpodila3672 9 месяцев назад

Thank you mam very nice explanation

@zebunishahajiani6925 9 месяцев назад

Namaste Maa.🙏 THANKYOU. 💖💖💖💖💖.

@kuttudis2 9 месяцев назад

Awesome🙏🙏

@luckever8999 9 месяцев назад

Hi Mam, I am following ur channel from Dallas (USA) I have 1 request-- when the person is Exhibiting the Yoga, plz 🙏DONOT move the camera recording from him/her towards you for the Speech. It’s disturbs 😢our concentration to follow the Yoga 🙏

@advocaterishitamall 9 месяцев назад

Yes please.. Would appreciate a full demonstration...

@theyogainstituteofficial 9 месяцев назад

Namaste, We extend our gratitude for your valuable feedback. We are committed to improving and delivering better results in the future.

@shamiratalwar9779 9 месяцев назад

Grateful 😊

@ramyapalani1024 9 месяцев назад

Thank you ma❤🙏👍🏻

@divyahmaller9282 9 месяцев назад

Thank you ❤❤

@nawalsada9359 9 месяцев назад

Thank you

@shiningtaralearningVlogs 9 месяцев назад

Thank you amma

@prasanthr817 9 месяцев назад

Thanks amma 🙏

@deepaanilkumar4496 9 месяцев назад

Thank you mam❤

@susanaduarteraposo 9 месяцев назад

I love you very much, you are a world treasure ❤

@sophiehaffner7217 9 месяцев назад

Namaskaram🙏🕉️🌺

@advocaterishitamall 9 месяцев назад

Thank You Mam 🙏 Please Hirsutism par ek video banayiye jisme exercise, nutrition, etc. sab ho...

@theyogainstituteofficial 9 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@advocaterishitamall 9 месяцев назад

@@theyogainstituteofficial Thank You 🙏

@user-vs1yy7et7l 8 месяцев назад

Is this result oriented??

@joysayon8478 8 месяцев назад

Thank you mam ,, see on Sept 11 in HK ,, can I take a photo u and me ,,

@bujjilaxmi3639 9 месяцев назад

Plz tell us about neck black remove permanent and get white neck tell us about this as soon as possible mam

@theyogainstituteofficial 9 месяцев назад

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. A similar remedy can be used for your issue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xm0CzDZheLo.htmlsi=qIDvwgeUnWhaEGpm

@monusha695 9 месяцев назад

Hi can you please say something about old chiken pox marks and dark spots please 🙏🙏🙏

@theyogainstituteofficial 9 месяцев назад

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ee7Av2LHJEs.htmlsi=TqVYua_eQKfMstHa

@ammaradoll3302 9 месяцев назад

Mam plz tell me how to remove skin tags and warts from the body

@theyogainstituteofficial 9 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@nehapancholi1486 9 месяцев назад

Pl teach on sleep apnea any suggestions

@theyogainstituteofficial 9 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@jaspalpannu5611 9 месяцев назад

I have a problem with my back so find it difficult in forward bending.Whatvexercise can be done for flat stomach

@theyogainstituteofficial 9 месяцев назад

@jaishree1395 9 месяцев назад

Madam please tell me the remedy for keloid scars in the skin

@theyogainstituteofficial 9 месяцев назад

Namaste, we will need more details for this We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@superviper1992 9 месяцев назад

Ma'am does lemon water cause joint pain? Daily consumption?

@theyogainstituteofficial 9 месяцев назад

Namaste, no it doesn't

@avinashghogare9208 9 месяцев назад

प्रणाम माँ , काई लोग आज मोटापे से परेशान है..आपकी विडिओ मोटापे एक रामबाण उपाय है...आपकी प्रति कोटी कोटी प्रणाम... में ३३ वर्षीय युवक हूं ...मेरे दाढी के काई बाल सफेद हो राहे है...कृपया इसके लिये कोई उपाय बताई...कैसे उन्हे फिरसे सफेद बना सकते है....

@theyogainstituteofficial 9 месяцев назад

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@akshayamahadevan6037 9 месяцев назад

Hi doctor how to regrow in female pattern bladness it will grow are not please suggest tips to grow

@theyogainstituteofficial 9 месяцев назад

Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CZlocM5-k-E.htmlsi=yjWTKh7YVOaSAMjv Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

@ParwezAlam-xl9jb 9 месяцев назад

Mam, can I made overnight oats without refrigerator can I keep it room temperature overnight because I have don't refrigerator. Please tell me 😔

@theyogainstituteofficial 9 месяцев назад

Namaste, it is best to eat freshly made

@jeetdebnath2917 9 месяцев назад

🙏🙏

@bmn8104 9 месяцев назад

🙏🏽

@mariamadobaba4064 8 месяцев назад

My question is can a mother that has done ceasarian section perform all this exercise to reduce her stomach

@theyogainstituteofficial 8 месяцев назад

Namaste, only after 6 months from caesarian

@sowmyamucherla6244 9 месяцев назад

I do workouts in the morning,can I do yoga in the evening?

@theyogainstituteofficial 8 месяцев назад

Namaste, yes

@harjeetkaur7512 9 месяцев назад

🙏🙏❤❤

@piyushyadav660 8 месяцев назад

Mam how many times do every yogasan per day

@theyogainstituteofficial 8 месяцев назад

Namaste, 5 counts with 6 sec hold, on empty stomach, can practice twice a day

@ahalyalenka7930 9 месяцев назад

Mam 15days ho gaya he mera laparoscopy hua he kya me yoga kar sakti hun plzz batayiea.🙏

@theyogainstituteofficial 9 месяцев назад

Namaste, no after any surgery minimum 3 months rest is required for the body

@ahalyalenka7930 9 месяцев назад

@@theyogainstituteofficialThank you so much Mam..🙏

@snoopanoop7705 9 месяцев назад

🙂

@nayanasuresh5312 9 месяцев назад

Namskar Mathaji🙏🙏🙏🙏,If I sit in one position for 3 minutes ,my legs face numbness,what is the solution to get rid of this problem ? Hope you will reply to my request message.

@theyogainstituteofficial 9 месяцев назад

Namaste, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

@papiachakraborty4428 9 месяцев назад

🙏🙏🙏🙏🙏🙏

@Itsmywaycreations 2 месяца назад

Can these asanas be done even during menstruation?

@theyogainstituteofficial 2 месяца назад

Namaste, Its important to listen to your body. Be gentle and practice only relaxing asanas during mensuration

@sangeetakushwaha3334 9 месяцев назад

Plzz ma'am hindi me video banaye,taki sab laav utha sake.🙏

@theyogainstituteofficial 9 месяцев назад

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@affry_ 9 месяцев назад

Maam any tips for worms?

@theyogainstituteofficial 9 месяцев назад

Namaste, Thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

@affry_ 9 месяцев назад

@@theyogainstituteofficial thanku 🤍🤍🤍