My Top 4 Back Exercises / Tips To Grow Your Back

HOW TO PROGRESS EFFECTIVELY // CHEST TRAINING // IFBB PRO KUBA SYLVESTER-CIELEN

МОТ vs ДИМА БИЛАН | БИТВА ПОКОЛЕНИЙ | 3 СЕЗОН | 2 ВЫПУСК

SHUNDAY O’TIB KETMASMIZ | Yaqin kunlarda yana bir yangi qo’shig’imiz

Лолита в ярости обратилась к россиянам после отмены её концерта в Ростове

GONE.Fludd, ЛСП - Ути-Пути (official video)

HOW TO GET A MASSIVE CHEST // PUSH DAY

Подписаться 46 тыс.

Просмотров 30 тыс.

50% 1

Видео Поделиться Скачать Добавить в

Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
evalbloodanaly... for all your health checks and blood work Needs.

Опубликовано:

22 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 55

@Big_bang_zhang Год назад

I want to say kuba along with a few other have helped me become a better man, watching your training videos, your mentality your positive aggressive alpha mind set has had a massive impact on my life, I am now starting to become the man I always knew I could be, don’t ever listen to the haters bro, your helping save lives out here

@KubaSylvesterCielen Год назад

❤️🙏

@Cmchristich88 Год назад

“Your training has to match your food intake and your recovery capabilities.” 🔥 🔥 🔥 📝

@KubaSylvesterCielen Год назад

Yes sir

@KeithQuinn-w4e 9 месяцев назад

Love the attention to detail. Chasing execution first. Intensity! Let's go!

@ZanoLifts Год назад

Thanks for always putting out the best quality content, always willing to learn from these, mentally, lifestyle wise and in the gym. Keep it up!!

@KubaSylvesterCielen Год назад

I try brother

@riccardoromeoo Год назад

top notch vid as always! perfect for today’s session! keep up with the fantastic content kuba! :)

@mattking750 Год назад

Great video again from Kuba! Informative and instructive your videos have helped me massively in the gym with progression and form! Your mindset too in the gym is next level! Smashing it man!

@amanmatharoo5010 Год назад

My only go to now for training related stuff 👍keep it up mate

@KubaSylvesterCielen Год назад

My man

@jaywarner2029 Год назад

Love it kuba! Ima have to come up UF some day honestly looks amazing in there and the vibe can almost be felt

@KubaSylvesterCielen Год назад

Anytime bud

@tylorstephenson9853 Год назад

I need the gym playlist 🔥

@KubaSylvesterCielen Год назад

Adam beyer

@gaeA7XfoREVer Год назад

Perfect! Am steps post waking, it's push day and See Kuba rock&rollin' 🤌🏻

@NACNUD1986 3 месяца назад

Great video mate im a new Sub, i love the dedication to deliver the detail in all your content, its helped me find bodybuilding again 🫡 What wrist wraps do you use in this video ? They look decent. Many thanks Dave

@Roman10000 Год назад

Cable Fly Moving Path so well discribed

@sveneezy2059 Год назад

'Welcome back 2 the channel.' 👏🏾

@KubaSylvesterCielen Год назад

❤️

@moonskeng8717 Год назад

Going gym at 3 to do push and this has to come out at 6 😢

@ogboodirty3156 Год назад

Good work big dog

@KubaSylvesterCielen Год назад

My man

@oldspicey6001 Год назад

I wish you'd zoom out and do side profile shots it's hard to tell when we are so close in. Get the entire body and bench in a shot

@keremkesim3619 Год назад

With love from Turkey

@jessecastro895 Год назад

The best gym music I’ve ever heard. American gyms play commercial trash.

@KubaSylvesterCielen Год назад

You’ll have to come over haha

@Mottyz Год назад

Is the rest between the 2nd set and back off set a normal rest period? As in not a drop set, cheers mate great vid

@roderickaustin Год назад

Kuba, Great Teacher. Question. On rest days,should I do cardio 1st then stretch after or other way around.. And keep loading the knowledge bro.

@KubaSylvesterCielen Год назад

I don’t believe stretching does anything personally bud, do your cardio and then shower and get home brother

@jessen00001 Год назад

Great video 💪 Thãnkš 👍

@JohnJohn-tq4iy 9 месяцев назад

Which part of chest does the 1st exercise focus on? And also the second one?

@saltblade3392 Год назад

Kuba I'm itching to know what music you have playing on your headphones during sets, which genre etc lol. I would consider myself a techno fan but the background music at Ultraflex is so intense and dark it would start to fuck with my head during the workout haha.

@KubaSylvesterCielen Год назад

That day it was some goggins on the headphones sir

@Dejwik Год назад

✌️

@KubaSylvesterCielen Год назад

❤️

@izzysmart Год назад

🤘🏼

@fireblaster9961 Год назад

Pretty sure he’s doing more time under tension training now

@Kusta_monster Год назад

What is your opinion on scapula movement during chest exercise?

@KubaSylvesterCielen Год назад

Small movement is essential, active protraction and retraction isn’t

@Kusta_monster Год назад

@@KubaSylvesterCielen thanks men appreciate this🙏

@3koolboy Год назад

I know you stress recovery but is it safe to say that only depends on how frequent you want to hit the muscle. Like if your quads are sore for 6 days, that’s fine if you’re training them once a week?

@KubaSylvesterCielen Год назад

Soreness is not really a good gage of progress, I don’t think being sore for 6 days is a good sing at all

@3koolboy Год назад

@@KubaSylvesterCielen When I kill quad day w/ hack squats, Leg press, single leg hip press, leg ext and belted squats, I'm sore all week. With glutamine, proper sleep, food, etc. If i'm only hitting hams once a week in their own workout and quads once a week, why would being sore for less days be optimal? If I lowered the volume and was only sore for 3 days i'd be ready to hit quads. I thought the goal was to hit the muscle group as soon s theyre recovered.

@KubaSylvesterCielen Год назад

@@3koolboy you could train them more frequently & with more volume spreading it across 2 sessions More volume in one session also makes it Much harder to progress your lifts

@3koolboy Год назад

@@KubaSylvesterCielen Thank you for responding Kuba, I greatly appreciate it

@3koolboy Год назад

@@KubaSylvesterCielen I deal w/ my knees becoming the issue if I squat twice a week. My knees will feel sore, tender, etc

@SERDJIO2 Год назад

with love from Ukraine🇺🇦🇺🇦🇺🇦🇺🇦💪💪💪💪💪

@KubaSylvesterCielen Год назад

Peace and love brother

@jasonbaker6842 Год назад

With love for Ukraine

@dannym3532 Год назад

Imagine being that particular about your training and over complicating it and getting last at shows.

@KubaSylvesterCielen Год назад

I mean it’s still better than you sitting in your mums basement hating pal

@dannym3532 Год назад

@@KubaSylvesterCielen we don’t have basements here.

@sustak9413 Год назад

how to get a massive chest with a guy that has no chest.Nice.

@KubaSylvesterCielen Год назад

Yup no chest bro

Далее

My Top 4 Back Exercises / Tips To Grow Your Back

36:25

My Top 4 Back Exercises / Tips To Grow Your Back

Просмотров 20 тыс.

HOW TO PROGRESS EFFECTIVELY // CHEST TRAINING // IFBB PRO KUBA SYLVESTER-CIELEN

34:18

HOW TO PROGRESS EFFECTIVELY // CHEST TRAINING // IFBB PRO KUBA SYLVESTER-CIELEN

Просмотров 18 тыс.

МОТ vs ДИМА БИЛАН | БИТВА ПОКОЛЕНИЙ | 3 СЕЗОН | 2 ВЫПУСК

1:14:36

МОТ vs ДИМА БИЛАН | БИТВА ПОКОЛЕНИЙ | 3 СЕЗОН | 2 ВЫПУСК

Просмотров 345 тыс.

SHUNDAY O’TIB KETMASMIZ | Yaqin kunlarda yana bir yangi qo’shig’imiz

00:56

SHUNDAY O’TIB KETMASMIZ | Yaqin kunlarda yana bir yangi qo’shig’imiz

Просмотров 260 тыс.

Лолита в ярости обратилась к россиянам после отмены её концерта в Ростове

07:52

Лолита в ярости обратилась к россиянам после отмены её концерта в Ростове

Просмотров 270 тыс.

GONE.Fludd, ЛСП - Ути-Пути (official video)

03:37

GONE.Fludd, ЛСП - Ути-Пути (official video)

Просмотров 194 тыс.

Full Push Day | Chest , Triceps, & Delts

21:31

Full Push Day | Chest , Triceps, & Delts

Просмотров 39 тыс.

HOW TO GET MASSIVE DELTS & TRICEP

38:58

HOW TO GET MASSIVE DELTS & TRICEP

Просмотров 24 тыс.

LEGS TO DEATH // FT IFBB PRO OSCAR YOUNG

37:17

LEGS TO DEATH // FT IFBB PRO OSCAR YOUNG

Просмотров 13 тыс.

Full Day Of Eating 2000+ CALORIES UP // Huge leg day // The Process

44:33

Full Day Of Eating 2000+ CALORIES UP // Huge leg day // The Process

Просмотров 17 тыс.

LEG DAY // MAXIMUM INTENSITY

30:38

LEG DAY // MAXIMUM INTENSITY

Просмотров 12 тыс.

IFBB PRO COUPLE FDOE / GETTING 'LEAN LEAN '

32:35

IFBB PRO COUPLE FDOE / GETTING 'LEAN LEAN '

Просмотров 64 тыс.

COMMON INCLINE PRESS MISTAKES AND HOW TO FIX THEM | MIKE VAN WYCK

11:27

COMMON INCLINE PRESS MISTAKES AND HOW TO FIX THEM | MIKE VAN WYCK

Просмотров 41 тыс.

Why You're NOT Building Muscle with Calisthenics | FitnessFAQs Podcast #29 - Dr Mike Israetel

1:28:40

Why You're NOT Building Muscle with Calisthenics | FitnessFAQs Podcast #29 - Dr Mike Israetel

Просмотров 2,4 млн

TRAIN PUSH EFFECTIVELY / VOICE OVER / IFBB

22:44

TRAIN PUSH EFFECTIVELY / VOICE OVER / IFBB

Просмотров 13 тыс.

Team Evogen | Derek VS Hadi

24:09

Team Evogen | Derek VS Hadi

Просмотров 186 тыс.

МОТ vs ДИМА БИЛАН | БИТВА ПОКОЛЕНИЙ | 3 СЕЗОН | 2 ВЫПУСК

1:14:36

МОТ vs ДИМА БИЛАН | БИТВА ПОКОЛЕНИЙ | 3 СЕЗОН | 2 ВЫПУСК

Просмотров 345 тыс.