How to get Bigger Biceps WITHOUT EQUIPMENT! 

"Bro gave the most common advice in the history of humanity"

Finally. I can use my history book for something useful lol

Working out makes me feel so much better about myself fr bro

before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀

Thank you bro finally someone calling out the reverse pushups

Bro just threw the dumbell 💀

I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs

I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.

Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information

This dude is the best he gives simple and great advice

Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting

Thank you telling the truth and not letting people fall in confusion like others do...

Finally after centuries my books are useful

The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.

Jeez. I learned a lot from my grade 6 teachers that also helped me learn more. I bet there might be more in grade 7. But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else. I understood what biceps and triceps mean from my science teacher

Good and honest explanation you don’t see this often bravo 10/10👏

Thanks , i got bigger biceps than before! ❤

The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.

i'm going to curl myself edit: i didn't think gravity worked like that, i'm hurt

day 1 of doing these

This is my first time school being useful

First guy I came across that isn't showboating 😂❤

when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding

this guy is crazy strong i subed

The best advice

That school back trick is crazyy

Bro the way he threw the dumbbell!lol

Dude! Backup hack didnt cross my mind😮 thanks bruh!👍

I just fold up my weighted blanket lol

I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth

So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...

Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it

you can also use towel to do towel curls

This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive

Finally i can use my boring ahh maths book 300 PAGES FOR SMTH

If your child is in middle school its a good advice

Ty I needed this

'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment

The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?

I'm only here cause the 3am motivation hit too hard.

Thank you broo I was searching this ❤❤

Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂

School bag is classic one of the best

i started working on my biceps and triceps, day one accomplished

Bro i was looking for this video thanks I don't have dumbels

yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that

Most humble and useful advice in history of humans

Bro the school bag was just verified for me by you so i see this as win since mine is heavy as hell😂

100% correct!

Calisthenics, heavy water jugs, and protein. Speaking from experience.

W advice

Thanks !!

Ty bro I can now go to school and do the pull ups

Bro can u give some more backpack exercises 😅

Thx bro i very benefits from you ❤💪

Thanks man

Now I can carry all the groceries my dad and mom buy

helpful man

How long do i need to do this to see results?

Absolutely BS free videos. Love it.

I do 50 reps of 4 set with heavy weight bag ☠️ without eating any protin and gainer u can get ur natural biceps by using this

Now I can use my mathematics book😂😂

Great advice bro thx

Thanks G

Bro I ripped my school bag because I was working on my biceps so I searched how to work my biceps without equipment and this video showed up 😂

Thanks a lot bro

I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it

Thanks bro really usefull😃

This is what I use to do back then in college years

Thanks 🙏🏻

I had did that before with bagg😂 broooo😂

My goodness what an idea, why didn't inthink of that!

Never thought book would be usefull😂

Thank you so much

I just use my tree in my own yard that has many different branches so I can do different forms of pull up

Bro we can do pull ups which help us for 💪 growth

Biceps push up wil not have the conséquence negative in the wrists?

Get a pair of rings and throw in a couple of sets of Ring Curls. Gains will be insane.

and it was when i saw this video when i realized i am weak.

So I guess I use my hand and leg to curls are count as use equipment 😂😂

That's how I realised how weak is my left arm Evem if the advice is common still thx

Yh cuz I can get bigger triceps cuz of the workout vids I used from u but I need bigger legs and triceps.

Instructions unclear: im pulling the pull door at the mall for the last 10 years

What is your problem with dumbbell?

What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?

Question, so do I need to finish the pull-up? Cause I can’t finish pull-ups

As a 12yr old girl I can confirm this works I totally got bigger biceps

Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)

Ok I'm all good with learning how to do stuff without equipment but what routine should I do with equipment. And I don't mean with machines I just have the stuff for like bench squat deadlift and quite a few dumbbells what should I be doing??

How long does it take to grow them big?

Thanks

I only have like 2 kilograms of weight is there an exercise that doesn’t need and idle lot of weight but is still effective or should I just do it more times

1+ subscriber ty brother

finally my books are useful

Yeah i figured both ways out the hard way. I curl logs and pieces of wood. If thats not masculine I dont know what is

My arms are hurting sm. I can't fully extend them. It's been like this for 2 days and I'm getting kind of worried. Maybe I did too much. It was my first bicep workout. Don't want it to be my last.

That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.

I took a small book bag and filled it with rocks. Does that work?

Or use ur leg? Dose that work

Am i the only one who thinks he looks like BILLY HARGROVE FROM STRANGER THINGS