How To Get Omega-3s Without Eating Fish or Seafood 

How To Get Omega-3s Without Eating Fish or Seafood
If you're allergic to fish, or just don't like fish, or if you are eating vegetarian, vegan, or plant-based, there are many non-fish foods that can provide healthy Omega-3 fatty acids.
Links I mentioned:
Black Bean Burgers with Sea Moss Gel
• Black Bean Burgers (wi...
Pistachio Cream Sauce for Pasta
• Pistachio Cream Sauce ...
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The Big Book of Mediterranean Diet Cooking
amzn.to/3huPVqX
Flexitarian Cookbook for Beginners
amzn.to/35y6qSI
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#mediterraneandiet #omega3 #vegan
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