this is a video that I have on the list to make. It's probably one of the most difficult areas to change in our habits as when asleep, we often move around so much! We can make life easier by developing a better bedtime routine and making sure that pillows etc are set up as well as possible. I do give private consultations both in person (for anyone near Manchester in the UK!) or online using zoom etc. There may also be teachers in your local area who could help.
Oh so good to hear! When I am well, sleep positions do change but I find setting an intention can help. Your video on rest has helped me through the night as I am experiencing so much pain in any position. I hope to arrange a consult with you.
If the eyes lead the movement, it is much more coordinated than if you move the head with the eyes fixed ahead. Try it both ways and see if you can notice the difference. It is subtle though! Maybe I need to make a video just about the eyes leading as it's an unfamiliar idea to many!
