How to Get Rid of a Pinched Nerve

SpineCare Decompression and Chiropractic Center

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Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT.
In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back.
These will be effective for a lumbar herniated disc and bulging disc, and symptoms such as sciatica pain (or sharp, shooting leg pain).
Watch now and take one step towards better health!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve #herniateddisc #sciatica #nervepain

Опубликовано:

4 авг 2019

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Комментарии : 638

@IHeArTrOcK20 4 года назад

It’s quite kind of you to provide all this knowledge for free.

@DrRowe 4 года назад

Thanks for watching!

@reddevils9758 4 года назад

@@DrRowe i cant kick or lower my neck too much as i feel sharp pain there any advice for me ?

@gammabursta6915 3 года назад

@@reddevils9758 Same! Anyway to fix this?

@reddevils9758 3 года назад

@@gammabursta6915 mine i feel alot better but not fully recovered after 3-4 weeks. I was really depressed, although im much better now i still can feel the lower back pain. Can i know what did u do that causes it ?

@graciellalee2477 3 года назад

This was great, thanks, I've been looking for "what type of knee brace is best for running?" for a while now, and I think this has helped. Have you ever come across - Paneyton Dumbfounded Preponderance - (Have a quick look on google cant remember the place now )? It is a smashing one off product for getting rid of your annoying chronic knee pain without the headache. Ive heard some great things about it and my mate after a lifetime of fighting got amazing success with it.

@mikaylahstumbo7160 2 года назад

I've been up for the past hour with excruciating lower back pain. I came across this video and let me tell you...immediate relief. The pain is not completely gone, but I can actually attempt to fall asleep without my back feeling like it's imploding. Thank you!!

@DrRowe 2 года назад

Wonderful to hear you’re getting immediate relief! Thanks for watching too.

@kalnankalnan3697 Год назад

❤

@dabert932 Год назад

I can't sleep it's been hours

@wokeupsailing7706 3 года назад

I missed Thanksgiving, on the floor for 3 days. I havn't been able to move since last night as well and found immediate relief after watching this video. There's a special place in heaven for you my friend🙏🤩🎉

@DrRowe 3 года назад

Glad you got immediate relief, and thanks so much for watching!

@paulb4680 2 года назад

@@DrRowe I think I have a pinched nerve In my lower back been to 2 different osteopath in my area still no joy my 4th month like this, unreal pain, your exercises helps so much after watching your videos but still not got rid of pain

@theUSER_0 7 месяцев назад

I got tears after following and hearing your steps and i got my pain relieved within 6 days,but i have no idea why i got tears and intense smile while watching this video and am not mad or lying.

@Neil_Lahti 2 года назад

This actually worked! I woke up this morning with an insane lower back pain but after doing these stretches for about 10 minutes I can walk around and feel fine. Thank you 🔥🔥

@DrRowe 2 года назад

Great to hear you’re getting relief! Thanks so much for watching.

@anastasiabeautyy1864 Год назад

Wil this help for middle back n rib

@k1ortia 4 месяца назад

Lower back nerve pain is no joke, been it tears all night and can't even sit or stand properly. Worse pain ever

@bustinfatties5407 9 дней назад

My lower right back hurts I got work tonight.

@meOW0131 2 года назад

After I did 3 of the stretches, I was able to walk, sit, and stand better with less pain. Thank you so much ❤❤❤

@DrRowe 2 года назад

Glad to hear you're getting relief!

@hbomberbbq4231 2 года назад

The ball stretch worked great! I never tried it before but it gave almost immediate relief! It brought the curve back into my lower back! But initially it did hurt like hell. Extremely painful at first, then boom… walking normal again with not as much pain. This is a keeper!

@stopallwarwithbubblebots5815 3 года назад

The push-up style really helped for me. Thanks Doc!

@jillclement 2 года назад

I've been in pain all day. Thank you so much for sharing. I can already feel a difference after just 15 minutes of stretching.

@DrRowe 2 года назад

Glad to hear you’re getting relief!

@mikejsheppard Год назад

The function of love is to alert you to someone who makes your life better and helps move you toward the life you want for yourself. So let me say, I friggin love you man. My back is a mess and you help me so much. Thank you

@DrRowe Год назад

Keep at the exercises, and thanks for watching!

@markzurschmiede6866 3 года назад

I went to a chiropractor, and they had me do similar stretches, but they didn't explain why. I really enjoy the picture that shows what the back is doing and why you need to do these stretches to relieve it. Thanks for the help.

@DrRowe 3 года назад

Happy to help, and thanks for watching!

@martinramirez6973 2 года назад

I’m an athlete and I will say that this has definitely helped a lot I’ve been having this pain in my left leg and I’m going to give it a try

@kelela37clch Год назад

How wonderful to have found additional relief after incorporating these exercises into my daily PT regimen! Thank you so much, Dr. Rowe, for sharing this invaluable information! All the best!

@DrRowe Год назад

Glad it was helpful!

@warrenkingston7606 Год назад

I had bad burning and tingling in both feet, did the back stretch with hands in back, instant relief, unreal. Thank you

@armandomiranda248 Год назад

Had my back stuck for a whole day came home to watch this and I’m good now thanks

@mellissarice Год назад

Thank you for posting this information for the general public. I woke up this morning with what appears to be a pinched nerve and while I have an appt with my chiropractor this afternoon luckily already, I'm in severe pain this morning and really needed some guidance quickly. A friend had called me and recommended one exercise that happens to be here on your video, but I knew it wouldn't be enough so I decided to do some RU-vid research and found your video. I wanted to let you know that I appreciate the time you took to share your knowledge and I hope that others value your time like I do! These stretches helped me to get moving this morning until I can see my chiropractor this afternoon and hopefully get a little more sorted out 😁

@DrRowe Год назад

Happy to help, and thanks for watching!

@Robgorden 2 года назад

This absolutely works! I had a pinched nerve at my tail bone and did one of the stretches and relief came, no exaggeration, immediately. Thank you for sharing this information. It fixed me pretty much right away. Thank you!

@DrRowe 2 года назад

Great to hear you're getting immediate relief!

@xxm4mariaxx 2 месяца назад

Thank you so much I was crawling on my hands and knees yesterday! Back up on my feet and feeling relieved

@urbanlegendsandtrivia2023 3 года назад

After over a decade of sciatica pain down my right side, the exercise starting at 3:07 has given me some relief almost immediately. Why haven't I seen that particular exercise on RU-vid previously? Thank you.

@DrRowe 3 года назад

That's a great pinched nerve exercise, glad it helped!

@warriormanmaxx8991 2 года назад

@John's Urban Legends and Trivia - you have not seen that particular exercise on RU-vid previously, since you have failed to look hard enough !! Any other annoying questions for the fine gent making the video ?!?

@molly-mann5059 2 года назад

@@warriormanmaxx8991 rude much

@immadomenow 2 года назад

WarriorMan Maxx unnecessary! Let’s just be happy that they found THIS video and it has helped them! Don’t be another pain in the butt 😩

@kalarPhaYar Год назад

In that lateral bending exercise, should i keep the leg that is having pain away from wall? So, pain free leg is closed to the wall. English is my second langauge . sorry.

@mikeq8931 Год назад

I've had bad back pain and I have difficulty walking, so after watching your video I just did one of your exercises. Now I am much better and I am going to do all your exercise and your video really helps me. Thank you,

@DrRowe Год назад

Glad you're getting relief!

@learnadvancedenglishwithsa629 Год назад

Hi Sir I'm from Pakistan I got pinched nerve ache while playing..I went to see many doctors. They asked me for MRI report. I'm right now taking medicine but after watching your this doing and doing exercises I am feeling better and better... You are such a good a person... May you live long! Your suggestions have given a lot of relief...

@desmondehoppie4758 2 года назад

Great !! Very Helpful !! Your visuals and verbal instructions are very helpful. Thank You for taking the time to make this video.

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@vijaygokak7235 8 месяцев назад

Thank you so much from India. lots of love. i got this problem from past 4 years, while doing gym. But it was not that severe pain till yesterday. i was not able to sleep. then i watched this video and gave me a instant relief.

@angeliquehollander3054 2 года назад

i went through your video and did all the stretches and it has relieved about 60% of the pain and i do feel much better thank you

@DrRowe 2 года назад

Great to hear you're getting relief, and keep at the exercises!

@queengorgo3326 2 года назад

Tried two of your videos last night when I couldn't sleep because of the pain. It was the first time I've slept through the night in over a year. Thank you so much! 😭

@DrRowe 2 года назад

That's WONDERFUL! So glad you found this video.

@natashawatkins1445 4 года назад

Best video I've seen on fixing a pinched nerve!

@DrRowe 4 года назад

Awesome, glad you found the video!

@teanmorewithempress1397 Год назад

Omg thank you so much for years I've struggled with pain in my back. All doctors would give me is muscle relaxer and pain killers I did just two of your exercises and already feel relief. This is amazing. Thank you infinity wow I can't believe this, for so long so long with pain.

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@PrajnaDhriti 2 месяца назад

Thank you so much!! My mom had sprained her back and she is allergic to most of the allopathic medications. These exercises immediately relieved her pain. It means a lot, thank you!

@debeerpaul 3 года назад

Wow this is Amazing. The chair and wall exercises helped a lot. Thank you so much!

@DrRowe 3 года назад

Glad it helped! Thanks for watching.

@GerardoFLara 3 года назад

YOU ARE THE MAN BRO!! Thank you so much. Even though you helped me with this video and basically fixed me, I still want to meet you and shake your hand. 👍🏼💪🏼👊🏼🙏

@DrRowe 3 года назад

Stop by next time you're in St. Joseph, Michigan (call first :). Thanks for watching too!

@r.g.3963 10 месяцев назад

The towel stretch worked right away! Thank you ☺️

@johnredgwell8805 13 дней назад

My wife is in a lot of pain due to a pinched nerve in the spine. She has to wait a year to see a consultant. I have shared this video to her tablet so that she can try out the exercises. Many thanks for your help. God bless you and may you go on helping people with your expert advice.

@darrenhughes6619 3 года назад

Thanks for the video, I have had great success with some of these stretches.

@DrRowe 3 года назад

Glad to hear that, and thanks for watching!

@lauriehallihan445 3 года назад

I have been having some serious issues with a pinched nerve and possible herniated disc. These exercises gave me immediate relief. Thank you so much for offering this for free!

@DrRowe 3 года назад

Happy to help, and thanks so much for watching!

@juliak3580 Год назад

How long does it take to heal the pinched nerve?

@falc0n2222 Год назад

@@juliak3580 pretty sure pinched nerves don't heal completely ever so you might need surgery to relief the pain but not completely heal the nerve

@kriskater Год назад

@@falc0n2222 that’s incorrect pinched nerves can and will COMPLETELY heal! You just have to focus on stretching and exercising very gently and first snd then gradually increase. If that doesn’t help (must be because of a hernia) then you may need spinal surgery (which i had)and from there you can make a full recovery !

@michelleah2862 3 года назад

Great video Dr. Rowe, really helped me.

@DrRowe 3 года назад

Glad it helped!

@dontworry4945 Год назад

Finally immediate relief. I twisted wrong while dancing like 3 days ago and have been struggling. Thank you so much

@DrRowe Год назад

Glad you're getting relief!

@liamc7097 Год назад

Huge amount of info packed in to 4 minutes. Awesome stuff.

@DrRowe Год назад

Thanks for watching!

@jasmineperez7969 2 года назад

THANK YOU SOO SOO MUCH!! I HAD A PINCH NERVE ON MY LOWER BACK EVEN HURT TO WALK AFTER 2 DAYS OF DOING THESE STRETCHES I FEEL 💯🙌🏼.

@DrRowe 2 года назад

Great to hear you’re getting relief! Thanks for watching too.

@khushboochauhan5816 2 года назад

@@DrRowe hi I am suffering from pinched nerve in l4-l5 causing pain down right leg...is it ok if I lay down onmy stomach for long?

@bobfikru2963 2 года назад

Down to the point simple video. Excellent job!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@christophercrespo7885 11 месяцев назад

Instant relief as usual watching your videos 🙏🏻

@FUZZBUTT52 Год назад

I hurt my lower,right side, just above the belt, golfing. I did these stretches. IMMEDIATE RELIEF! A great, quick, no BS video. Thank you!

@DrRowe Год назад

Glad you got immediate relief, and thanks for watching!

@iiSuckAtGolf 5 месяцев назад

@JohnT-so4fl how’s your back feeling now? I have pain in this same area from golf too. Haven’t golfed in a couple months due to this pain/injury.

@suribuxton9079 3 года назад

Thank you so much for sharing your knowledge, watching someone go through this is so depressing. Your videos are literally a godsend ❤️🙏

@DrRowe 3 года назад

Happy to help and I hope the exercises help for a long time to come. Thanks so much for watching!

@joecosenza1473 Год назад

I'm so glad I found this Chanel. #Best Chanel ever!!!

@DrRowe Год назад

Glad you found the channel too!

@goatgoat4242 2 года назад

Wow this guy is a blessing from God. I can tell it's working for me. The one where you stand against the wall🙏🏼

@DrRowe 2 года назад

Glad it helped, and thanks for watching!

@neelaramachandran8871 Год назад

Excellent as always. Easy and comfortable too

@DrRowe Год назад

Thanks for watching!

@FirearmsFreedom 8 месяцев назад

You have helped me find quick relief on quite a few areas. Thank you for your help!

@DrRowe 8 месяцев назад

Thanks for watching!

@handymanjourney Год назад

Very good stuff! Thank you so much for sharing, it amazes me how much better these stretches made me feel! It's still there but a heck of a lot better! Thank you!

@DrRowe Год назад

Glad you're getting relief!

@janelshan 2 года назад

Omg!!! I just want to say thank u!!! These exercises REALLY HELPED ME AFTER ONLY ONE SESSION !! (I am still do them to keep my back from hurting again ) thank u again !!! It was one of the worse pain I have ever experienced! I thought it was my kidneys hurting at first 😆🥴 but no it wasn't!!

@DrRowe 2 года назад

Glad you found the video and you're getting relief!

@MrTraveller. Год назад

Very helpful in a time of need

@tonysmith9072 2 года назад

Love this 4 minutes and 20 seconds time well spent well actually 8 min 40 sec, I watch twice!!

@DrRowe 2 года назад

Hope it helped twice as much, and thanks for watching!

@jailbreakoverlander 2 года назад

best channel on youtube if your back is jacked.

@DrRowe 2 года назад

Glad you found the channel, and thanks for watching!

@ffern09 2 года назад

Thank you for sharing this Doc... Bless you! and More Power!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@brianreidvoiceovers884 8 дней назад

Dr Rowe...Your a Godsend!!😅

@jayee2188 2 месяца назад

God bless you for this information.

@redmangreen5752 Год назад

Immediate results with a towel under my lower back. I shall add them to some of your other stretches- God bless you, Doc!

@DrRowe Год назад

Glad it’s helping you!

@vanessawilliams7746 Год назад

Ty for the information exercises done .we appreciate this.

@DrRowe Год назад

Thanks for watching!

@brittbritt9791 Год назад

Laying on my stomach pillow under stomach made my back crack finally and feel way better!! Thank you for the video 💟

@DrRowe Год назад

Glad you're getting relief, and thanks for watching!

@AS-rk5zz Год назад

Awesome Thankyou ! So many o try I’m Praying it helps

@DrRowe Год назад

Thanks for watching!

@JosephineNabakooza 8 месяцев назад

Thank you sir for helping my mum.

@nikolhyack1832 Месяц назад

WOW!!!! THANK YOU MY LEFT LOWER SIDE WAS HURTING, BURNING, THROBBING, PAIN LEVEL 10!!! HEATING PAD LOWER BACK PAIN BEAR MEDICATION, ICE, TRIED STRETCHING AND THE PAIN PUT ME TO MY KNEES! I DID EVERY SINGLE ONE OF THE STRETCHES THAT YOU RECOMMENDED MY PAIN LEVEL IS ABOUT; A 5 RIGHT NOW. THANK YOU!!! YES IT'S WORKING I'M NOT PAIN FREE , BUT IT'S BETTER THAN WHAT IT WAS I COULDN'T WALK WITHOUT CRYING. THANK YOU SO MUCH!!!!

@giamitchell6189 2 года назад

Not sure which one actually relieved but THANK YOU!! Woke up with butt cheek pain and I had to walk the dog. Did the ones I could while out and instant relief!!!

@DrRowe 2 года назад

Great to hear you’re getting instant relief, and thanks for watching!

@duricovae2139 2 года назад

thank you so much, the relief feels incredible 💝

@DrRowe 2 года назад

Glad to hear that, and thanks for watching!

@adelalmasood Год назад

Thank you for your generosity...

@DrRowe Год назад

Happy to help, and thanks for watching!

@frco5862 3 года назад

Thank you so much, yesterday i was doing stretching, and today i coudlnt even raise my left leg, i tried backward stretching with the towel and it helped me in minutes.

@DrRowe 3 года назад

Great to hear you’re getting quick relief! Thanks so much for watching.

@nfabian5100 Год назад

i gotta do these stretches before my soccer season starts thanks for the video!

@cathyleposa-petraud8054 3 года назад

This video is Fabbbmazzzing - Thank You sooooo much ❤️

@DrRowe 3 года назад

Thanks so much for watching, we really appreciate it!

@amberknemett1165 Год назад

Hi again. I am in self rehab..lol and again your excellent information saved my day. Many thanks from Ontario Canada.

@DrRowe Год назад

Hello and thanks for watching!

@derrickengelman9832 Год назад

Bottom line, hanging bar,chair stretching, and most of these stretches work for sciatica pain,been doing it for 2 days now, what a difference,sciatica is moving upwards,a good sign,I'm saying no to surgery,no cutting,no slicing,for me,good luck to everyone in pain

@YusufFitness 2 года назад

Thank you for this!

@DrRowe 2 года назад

Thanks so much for watching!

@justpassingkai2874 3 года назад

wow immediate relief! thank you so much i have been suffering for a week!

@DrRowe 3 года назад

Glad the video helped, and thanks for watching!

@owaisrashid1322 3 года назад

is it good now and if so what did u do

@justpassingkai2874 3 года назад

@@owaisrashid1322 i just followed the video.. specially the one where u need to lay on ur back i used a rolled blanket . laying on a rolled blanket is painful during the 1st few times but it gets better eventually. try it i hope it works on u too.

@owaisrashid1322 3 года назад

just passing kai thanks

@artbynasrin 4 дня назад

Thank u for great video, i’ll try the exercises tomorrow, i hope my pain goes away.🙋‍♀️

@RCWrightX89 Месяц назад

Thank you. This helped alot

@DrRowe Месяц назад

Glad it helped!

@morayoung3183 2 года назад

God bless you for your excellent exercises. I am looking for a good decompression osteopath

@lamburgini123 3 года назад

Hi Doc - thanks for the exercises. Using these as well as my physio is really helping. I’m much better, but the pain comes in the evening and is worse with more walking etc, will it ever go? Thanks!

@STAr3571000 3 года назад

Thank God, for you. Thanks bro, really worked.

@DrRowe 3 года назад

Thanks so much for watching!

@marieroldan2169 2 года назад

Thank you! It work like a charm!

@DrRowe 2 года назад

Glad it helped! Thanks for watching too.

@beickus Год назад

thank you for your videos. I quit anti-inflammation medication due to side effects. I only use pain killers in moderation.

@kwabenasawyer8089 13 дней назад

The seated,really helped 👍🏿

@billcat1840 4 года назад

Im disabled with back problems. I watch this guy for relief because no pain meds help nerve pain

@DrRowe 4 года назад

Thanks for watching, hope the videos are helping.

@lorrainejohnson9089 7 месяцев назад

Thank you I feel better already!

@MalloryKnox-gh7ux 2 месяца назад

Thank you. Very helpful!

@DrRowe 2 месяца назад

Thanks for watching!

@CT-gd2lk 11 месяцев назад

Just stumbled across this video after being in pain for days. Spent around 10 minutes doing a few of the exercises. Like others I’ve felt instant relief..Not 100% gone but best it’s felt in days.

@DrRowe 11 месяцев назад

Glad you're getting relief!

@anthropomancy1 4 года назад

You're a gem thank you

@DrRowe 4 года назад

Well thank you!

@janilaitikas907 Год назад

Thanks for these! I have been doing this and lot of other things in this channel that offers a relief for a day or two. Some irritating nerve issues seems to be on my left side from ear to toe. I do not feel that much pain it but needle like or hot sensations around leg or shoulder or armpit area. Might it be I have some mild nerve damage I should be asking to investigate.Also feeling empty in my left leg often. It comes and goes. Might go off for a week and stay for days or weeks. Its so annoying to not be ale to do more than mild exercises. But thank you for these because I get my body relaxed to get a little it better balance and better good night sleep doing these whenever it gets more annoying Cant do all the time so just resting most evenings and social life being quiet for this..

@preston6408 Год назад

Helped so much thank you!!

@DrRowe Год назад

Thanks so much for watching!

@omariromain558 2 года назад

Helped alot, Thank you

@DrRowe 2 года назад

Wonderful to hear that, and thanks for watching!

@moonstonedragonfly2600 Год назад

I'm going to give these a go thank you

@DrRowe Год назад

Hope the exercises help!

@googoo554 11 месяцев назад

You are brilliant! Thanks so much

@DrRowe 11 месяцев назад

Thanks for watching!

@amorosogombe9650 Год назад

Thank you they really work!

@DrRowe Год назад

Thanks for watching!

@fielkeiseedmet 2 месяца назад

Thank you very much

@rudradevpradhan9823 3 года назад

It’s Actually worked thank you very much sir 💕

@DrRowe 3 года назад

Great to hear the exercises are helping, and thanks for watching!

@Tblaq 2 месяца назад

This is gold

@slowstihatch677 24 дня назад

3:09 This! I've done hanging stretches and they are great. However, I found this to be GREAT! Thank you so much, Doc!!!!!!

@georgefitzhugh6455 Год назад

Thanks for sharing

@DrRowe Год назад

Thanks for watching!

@chrisschumacher2939 3 года назад

Dr. Michael- Thank you! I am stretching with you daily. I am really wondering about how to improve my posture at my work desk? Can you clarify they type of chair, height, etc.? I dread going to my desk because of the pain!

@badwabbit Год назад

Thank you am waiting to go to the ER and am in unbelievable amount of pain like a dislocated shoulder a little less but just as sharp thank you the 1st sitting technique worked thank god cause I'm stuck in a car lol (I've dislocated my shoulder like 10 times from a prior injury)