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How to get rid of Double Chin quickly in Hindi | 5 best exercises to remove DoubleChin by Dr Dhwani 

Health & Wealth - Dr Dhwani Jain
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#perfectjawline #fixdoublechin #physiofriend #howtogethjawline #doublechin
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In this video, there are 5 simple exercises to reduce double chin and get a perfect jawline.
Double chin is mainly because of 2 reasons:
1. Fat deposition
2. Inactive Platysma muscle
Following are the exercises:
1. Neck extension with chin up
2. Neck extension with tongue up
3. Letter O and E
4. Isometric exercise
5. Clenching
Our Aim: Providing Physio services to a larger audience free of cost.
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Keep moving and Stay fit.

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10 сен 2024

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Комментарии : 202   
@dhruvijain7891
@dhruvijain7891 4 года назад
Such simple exercises and can do all of those even when im sitting and doing absolutely nothing.
@healthwealth3293
@healthwealth3293 4 года назад
Exactly. Stay fit
@devikabandyopadhya5198
@devikabandyopadhya5198 4 года назад
This will be helpful to many (including me actually)..will try them out. You explained these effective and easy techniques so well.
@healthwealth3293
@healthwealth3293 4 года назад
Yes sure. Do try. Stay fit
@yaminisharma4269
@yaminisharma4269 3 года назад
Ml
@ramasweety
@ramasweety 4 года назад
I will recommend this to my hubby, actually he is lazy to do workouts,😂😂 ,will share this, thanks for your wonderful video 💜
@healthwealth3293
@healthwealth3293 4 года назад
Sure. This is simple and quick method also will help him look more younger. Do it twice daily for 6 weeks to see the difference.
@puneetsidhu8780
@puneetsidhu8780 3 года назад
Thanks ji🙏
@SpeakWithSree
@SpeakWithSree 4 года назад
Very very needed info and an yet easy exercise ☺️
@healthwealth3293
@healthwealth3293 4 года назад
Yes do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@krusharawal6879
@krusharawal6879 4 года назад
So helpful and simple exercises..!! Amazing video
@healthwealth3293
@healthwealth3293 4 года назад
Thankyou for ur kind words.
@heenajain1848
@heenajain1848 4 года назад
Very good exercises and nicely explained. Thank u dr dhwani.
@healthwealth3293
@healthwealth3293 4 года назад
My pleasure. Stay fit
@theoldmonk7854
@theoldmonk7854 4 года назад
Much Much Much Needed!!! Thanks Doc.
@healthwealth3293
@healthwealth3293 4 года назад
My pleasure
@KuhusPassion
@KuhusPassion 4 года назад
Very helpful video....will definitely share with my friends!!😊
@healthwealth3293
@healthwealth3293 4 года назад
Yes do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@iasanu5252
@iasanu5252 3 года назад
Plz tell me sach mai frk padde ga maine to bhut exercises try kr li kush frk nhi padda 😭😭😭😭kitne din krna ho ga yeh
@artsbyaishu
@artsbyaishu 3 года назад
I'm starting from today 🤩🤩 thankyou
@healthwealth3293
@healthwealth3293 3 года назад
Thats great. Please subscribe to my channel for more such content.
@mohdshakeel9431
@mohdshakeel9431 11 месяцев назад
Mam aap bahut cute ho thanks Mam jankari dene ke liye
@healthwealth3293
@healthwealth3293 11 месяцев назад
Thanks. If you find my videos helpful please share it with as many people as possible and support me in my mission to make physiotherapy accessible to all.🙏
@ChildrenParadise
@ChildrenParadise 4 года назад
You come up with such good exercises and demonstration
@healthwealth3293
@healthwealth3293 4 года назад
Glad you enjoyed it! Do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@poojagaikwad1886
@poojagaikwad1886 Год назад
Mam full body workout Share kijiye
@healthwealth3293
@healthwealth3293 Год назад
Sure. Jald hi karti hu. Aap instagram pe bhi mujhe follow kar sakte hai waha par short reels hai workout ki @drdhwanijain
@NAMASTEMOMS
@NAMASTEMOMS 4 года назад
Thank you for the wonderful information....
@healthwealth3293
@healthwealth3293 4 года назад
My pleasure. Stay fit
@IkigaibySwati
@IkigaibySwati 4 года назад
great simple exercises.. in need of it.. will definitely try
@healthwealth3293
@healthwealth3293 4 года назад
All the best. Do it twice daily for 6 weeks to see the difference. Keep moving and stay fit.
@wandelustexploretheglobe4278
@wandelustexploretheglobe4278 4 года назад
This will be helpful to me. How many times in a day should we do it?
@healthwealth3293
@healthwealth3293 4 года назад
Yes it will help. Do it twice a day for atleast 6 weeks
@boad6842
@boad6842 3 года назад
Thank you for the awesome ideas 👍👍👍🙏
@healthwealth3293
@healthwealth3293 3 года назад
My pleasure. Do subscribe for more such content
@ishansstoryhouse
@ishansstoryhouse 4 года назад
This is very interesting and helpful. Thanks for sharing.
@healthwealth3293
@healthwealth3293 4 года назад
Glad you enjoyed it! Do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@veenanayak540
@veenanayak540 4 года назад
Very well explained. Very useful
@healthwealth3293
@healthwealth3293 4 года назад
Glad u liked. Stay fit
@mrnoob7325
@mrnoob7325 2 месяца назад
Super👌👌👌
@healthwealth3293
@healthwealth3293 2 месяца назад
@@mrnoob7325 thankyou
@manishaparekh3524
@manishaparekh3524 4 года назад
Very useful exercises worth doing 👍👍
@healthwealth3293
@healthwealth3293 4 года назад
Thanks a lot Manisha. Do it on a regular basis to see results
@anvigaikwad0208
@anvigaikwad0208 4 года назад
Very helpful video...thanks for sharing❤️
@healthwealth3293
@healthwealth3293 4 года назад
My pleasure. Stay fit
@PriyankaDey31
@PriyankaDey31 3 года назад
Thank you so much for your information
@healthwealth3293
@healthwealth3293 3 года назад
My pleasure. Do subscribe for more such content
@reshmataj6355
@reshmataj6355 3 года назад
Thank you i loved it
@healthwealth3293
@healthwealth3293 3 года назад
That's nice. Do subscribe for more such content
@snehalpandhare3312
@snehalpandhare3312 3 года назад
Do we need to do these all exercises for effective results? What is the best time to do in morning or evening?
@healthwealth3293
@healthwealth3293 3 года назад
Yes the more you stretch better results you get. You can do it any time. Please also subscribe to my channel for more such content
@snehalpandhare3312
@snehalpandhare3312 3 года назад
@@healthwealth3293 For 1 month i have to do?
@healthwealth3293
@healthwealth3293 3 года назад
@@snehalpandhare3312 yes atleast one month
@snehalpandhare3312
@snehalpandhare3312 3 года назад
@@healthwealth3293 okay thanks
@rupashrisrecipe4239
@rupashrisrecipe4239 4 года назад
Very useful and good exercises...also illustrated and explained very well.😊👌👌
@healthwealth3293
@healthwealth3293 4 года назад
Thanks a lot. Please like my video and subscribe to my channel to extend your support.
@akhilarya4244
@akhilarya4244 3 года назад
Mam kitna time lagega jawline aane mein aur double chin reduce hone mein
@healthwealth3293
@healthwealth3293 3 года назад
Usually 6 weeks lagte hai effect start hone mein
@ramandeepdhillon9783
@ramandeepdhillon9783 3 года назад
Mam weight loss k liye kuch tips dedo becoz jyada workout ka tym hi ni milta exams or study ki vjeh se 😅plz kuch asan sa btaye 🙏
@healthwealth3293
@healthwealth3293 3 года назад
sure mein ek video jaldi leke aaungi
@healthwealth3293
@healthwealth3293 3 года назад
Aap filhaal healthy diet follow kijiye as recommended by ur nutritionist
@Nikita-xz8xr
@Nikita-xz8xr 2 года назад
Won't these exercises tend to increase sagging of the skin on the face and neck? Won't it make the skin loose?
@healthwealth3293
@healthwealth3293 2 года назад
No. Not at all. V exercise any muscle to tone it. Same for the face
@Nikita-xz8xr
@Nikita-xz8xr 2 года назад
@@healthwealth3293 Thank you😊
@bindrasonal
@bindrasonal 4 года назад
This is going to be so helpful. I have started developing a double chin recently. How many times can these exercises be done in a day,?
@healthwealth3293
@healthwealth3293 4 года назад
This can be done twice a day for 6 weeks to get the desired results. Also subscribe to my channel for more such content. Keep moving and Stay fit
@user-lu2zq4py3v
@user-lu2zq4py3v 4 месяца назад
Naam mera face fat thik h lekin double chin bahut jada ho gya h aisa koi upaye h jo sir double chin ko kaam kr sake bahut pareshaan h maam plz plz plz plz reply me maam request h apse ya koi video banaye
@healthwealth3293
@healthwealth3293 4 месяца назад
Hello, aapko overall fatloss pe kaam karna padega. Matlab ye exercises ke saath saath healthy calorie deficit diet and exercise. Yahi sahi solution hai
@anushabedi6475
@anushabedi6475 4 года назад
Much needed simple exercise ... MakeupByNidhi
@healthwealth3293
@healthwealth3293 4 года назад
Glad you enjoyed it! Do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@ZeeshanKhan-bc1rf
@ZeeshanKhan-bc1rf 3 года назад
How Much Time It Will Take To reduce Double chin?
@healthwealth3293
@healthwealth3293 3 года назад
It takes time. Do the exercises regularly and you will start seeing the effect aftr 1 month
@iasanu5252
@iasanu5252 3 года назад
Mam yeh permanently remove ho jaye ga na double chin...agr mam din mai jyada bar kre ge to jldi frk padde ga???plz tell me mam ❤️I trust on you😐
@sarbantighosh2229
@sarbantighosh2229 3 года назад
how many times i can do this in a day?
@healthwealth3293
@healthwealth3293 3 года назад
Hello, you can do 2 times a day everyday
@aigalskitchen4132
@aigalskitchen4132 4 года назад
Very well explained
@healthwealth3293
@healthwealth3293 4 года назад
Thankyou for watching. Stay fit
@KritikaDecodes
@KritikaDecodes 4 года назад
Much needed for me😇😇. Thank you ma'am. Plz come up with a video to get rid of facial fat, chubby cheeks.
@healthwealth3293
@healthwealth3293 4 года назад
Sure we will soon come out with one. Please subscribe to my channel and stay fit
@srinivasreddy4049
@srinivasreddy4049 4 года назад
Helpful to all❤️
@healthwealth3293
@healthwealth3293 4 года назад
Yes do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@mousamkothari2039
@mousamkothari2039 4 года назад
Nice simple and effective exercise to have the perfect jawline
@healthwealth3293
@healthwealth3293 4 года назад
Yes indeed. Thankyou. Stay fit
@smlysisters7384
@smlysisters7384 3 года назад
Did it work for you mam ??
@samarlicious
@samarlicious 3 года назад
Good Initiative 😊
@healthwealth3293
@healthwealth3293 3 года назад
Thank you 🙂 Please subscribe to my channel
@meetjain534
@meetjain534 4 года назад
Great video.👍🏻
@healthwealth3293
@healthwealth3293 4 года назад
Thankyou for watching. Stay fit
@ashishsahu7498
@ashishsahu7498 4 месяца назад
Mam meri thodisi dikhai de Rahi he kya ye exercise me karu
@healthwealth3293
@healthwealth3293 3 месяца назад
Yes aap kar sakte hai
@tinachaudhuri5033
@tinachaudhuri5033 4 года назад
Really helpful. I want to ask u that if I stop these exercises would my double chin appear again???
@healthwealth3293
@healthwealth3293 4 года назад
Yes it will. It is like any other muscle. First you need to do it twice daily for 6 weeks and then you can do it occasionally. Subscribe to my channel and stay fit
@varunrambha3461
@varunrambha3461 4 года назад
Keep making such videos
@healthwealth3293
@healthwealth3293 4 года назад
Thankyou. Stay tuned. Stay fit
@preethignanaseakaran6733
@preethignanaseakaran6733 3 года назад
Super mam thank you so much
@healthwealth3293
@healthwealth3293 3 года назад
My pleasure. Please subscribe to my channel for more such content
@preethignanaseakaran6733
@preethignanaseakaran6733 3 года назад
@@healthwealth3293 sure mam
@jaffarkhan2238
@jaffarkhan2238 3 года назад
masha allah bahut khub👏👏👏😊👍
@healthwealth3293
@healthwealth3293 3 года назад
Thanks please subscribe to my channel
@rehmatali8864
@rehmatali8864 3 года назад
Thank you so moch sister ❤️❤️
@healthwealth3293
@healthwealth3293 3 года назад
You are welcome 😊Please subscribe to my channel
@rajwinder6734
@rajwinder6734 3 года назад
Wow thanks 😍
@healthwealth3293
@healthwealth3293 3 года назад
Welcome 😊 please subscribe to my channel
@nishidparab6509
@nishidparab6509 3 года назад
Mam Agar hum 7 days a week karenge toh how much time will it take pls reply
@healthwealth3293
@healthwealth3293 3 года назад
Hello, the effect will start aftr 6 weeks and if followed by good diet and overall exercise then may be earlier
@MothersTalk
@MothersTalk 4 года назад
very informative..
@healthwealth3293
@healthwealth3293 4 года назад
Glad you enjoyed it! Do it on a regular basis, twice daily for 6 weeks to see the difference. Subscribe to my channel and stay fit
@komalkanojia5029
@komalkanojia5029 3 года назад
I have lums (in hindi called gats or type of ball shape hard bump skin ) in double chin
@28sayanisultana44
@28sayanisultana44 3 года назад
Maam surely it will help na?how many times we have to do it in a day?
@healthwealth3293
@healthwealth3293 3 года назад
Hello, yes do it twice everyday for atleast 6 weeks alongwith other things mentioned in the video
@healthwealth3293
@healthwealth3293 3 года назад
@@28sayanisultana44 hi, acne is actually a skin disorder which can be treated well by a skin specialist so i would suggest u to consult a dermatologist
@28sayanisultana44
@28sayanisultana44 3 года назад
Ty❤️❤️❤️😐
@PrathikritkanthalGullu
@PrathikritkanthalGullu 2 месяца назад
Mam mera jawline hote hue bhi exercise kar Raha hu
@healthwealth3293
@healthwealth3293 2 месяца назад
@@PrathikritkanthalGullu it's good to maintain the jawline
@anushkapophare6442
@anushkapophare6442 3 года назад
Exercise for increasing height and reduce weight plzzzzz......
@healthwealth3293
@healthwealth3293 3 года назад
reducing weight will surely shared soon
@shobhitedits656
@shobhitedits656 4 года назад
Thanku didi I will definitely try it❤️
@healthwealth3293
@healthwealth3293 4 года назад
Yes do try. And let me know. Stay fit
@shobhitedits656
@shobhitedits656 4 года назад
Didi how long it will take approximately ❤️
@healthwealth3293
@healthwealth3293 4 года назад
@@shobhitedits656 To have long term results. Do twice daily for 6 weeks. You will see results
@shobhitedits656
@shobhitedits656 4 года назад
@@healthwealth3293 ok didi I will definitely do that 😉
@healthwealth3293
@healthwealth3293 4 года назад
Sure... do let me know your results. Also subscribe to my channel
@sandhyamk7866
@sandhyamk7866 3 года назад
Mam my neck too be get fat..seeing like goitre..is there any exercise to reduce the neck fat?
@healthwealth3293
@healthwealth3293 3 года назад
Hi, u can start with these exercises
@khushbuswaraj8056
@khushbuswaraj8056 3 года назад
Please make something for under eye dark circles
@healthwealth3293
@healthwealth3293 3 года назад
sure soon i will come out with a video on this
@mohammadadeeb2207
@mohammadadeeb2207 3 года назад
Good work
@healthwealth3293
@healthwealth3293 3 года назад
Thankyou. Do subscribe for more such content
@saptaparnisaha5928
@saptaparnisaha5928 3 года назад
In Isometric exercise, do we have to press our jaw with much pressure? Or a little pressure will work?
@healthwealth3293
@healthwealth3293 3 года назад
yes pressing with much pressure will help
@mjain2018
@mjain2018 4 года назад
Now I can finally have a ripped chin💪🏻
@healthwealth3293
@healthwealth3293 4 года назад
Yes sure. Stay fit
@kimv2631
@kimv2631 3 года назад
Mam your videos are amazing plzz make another video to reduce belly fat..
@healthwealth3293
@healthwealth3293 3 года назад
Thanks a lot. Sure willl make a video soon. Please subscribe to my channel
@kimv2631
@kimv2631 3 года назад
@@healthwealth3293 Definitely you are such a kind lady
@vanadanasanghvi4342
@vanadanasanghvi4342 3 года назад
Your vedio is very nice mam.
@healthwealth3293
@healthwealth3293 3 года назад
Thanks a lot. Please subscribe to my channel for more such content
@uwaisraza5341
@uwaisraza5341 2 года назад
Thanks mam👍😘
@healthwealth3293
@healthwealth3293 2 года назад
My pleasure. Do subscribe for more such content and stay fit
@laxmitaneja5665
@laxmitaneja5665 3 года назад
In how many days result will be seen ?
@healthwealth3293
@healthwealth3293 3 года назад
U will start seeing result post 6 weeks
@arushijaswal3052
@arushijaswal3052 3 года назад
🥰💕 thanks alot
@healthwealth3293
@healthwealth3293 3 года назад
You’re welcome 😊 please subscribe to my channel
@iasanu5252
@iasanu5252 3 года назад
Mam mera ex side se jyada hai face ka fat 😭uske liye ky kru plzz btaye kush😭
@hrithikshroff4611
@hrithikshroff4611 4 года назад
Will this also help me with my jawline?
@healthwealth3293
@healthwealth3293 4 года назад
Yes ofcourse. Do these twice everyday for atleast 6 weeks. Stay fit
@yasminekhan1251
@yasminekhan1251 3 года назад
Je jo excise hai ye kitna time tak karni hai jaise 1 month 2 month please Answer mi
@healthwealth3293
@healthwealth3293 3 года назад
yeh exercise din mein 2 baar 30 din tak karni hai. result aayega
@gurpajesingh7769
@gurpajesingh7769 3 года назад
Nice
@healthwealth3293
@healthwealth3293 3 года назад
Thankyou. Do subscribe for more such content
@asmabegum3461
@asmabegum3461 2 месяца назад
Sazan kam honakaleya bataya
@healthwealth3293
@healthwealth3293 2 месяца назад
Hello, ye saari exercises kijiye
@marriammirza6121
@marriammirza6121 4 года назад
Hey, ive 1 question about isometric exercise, to do this exercise we push jaws outside & jaws inside.. I'm right ??
@healthwealth3293
@healthwealth3293 4 года назад
Hi..u need to push jaw alongwith neck. So basically the movement is from the neck
@karansahni264
@karansahni264 3 года назад
Mam Ye Female k liya hai ki Male k liya plz reply mam
@healthwealth3293
@healthwealth3293 3 года назад
donno ke liye
@molimusu1733
@molimusu1733 4 года назад
Very nicely explained👌 Thanks for sharing such simple exercises 💜 #connectnature
@healthwealth3293
@healthwealth3293 4 года назад
Thankyou. Stay fit
@gangasagartomketomake
@gangasagartomketomake 9 месяцев назад
Very much
@TayyabAli-jh5bz
@TayyabAli-jh5bz 3 года назад
Dr KayA ya Kam karay ga .....mere shadi ma double chin remove krna chato
@mohammadadeeb2207
@mohammadadeeb2207 3 года назад
Maray forehead pr wrinkles hain or eyes k around b isk liye koi Acha sa treatment batain
@healthwealth3293
@healthwealth3293 3 года назад
Wrinkles ke treatment ke liye plz consult a skin doctor. Achi diet follow kijiye aur hydrated rahiye
@gangasagartomketomake
@gangasagartomketomake 9 месяцев назад
Help me mam
@healthwealth3293
@healthwealth3293 9 месяцев назад
Hello, how can I help?
@zuliquinker8349
@zuliquinker8349 3 года назад
Ty
@healthwealth3293
@healthwealth3293 3 года назад
My pleasure
@shitalsrivastava5820
@shitalsrivastava5820 3 года назад
Mam mere left side ke gaal pe double chin hai kya apki advice meri problem durr karegi
@healthwealth3293
@healthwealth3293 3 года назад
Yes it will help u reduce all types of facial fats. Please subscribe to my channel
@nagmakhatun4533
@nagmakhatun4533 Месяц назад
Dawa bhi milta h iska,
@healthwealth3293
@healthwealth3293 Месяц назад
@nagmakhatun4533 hello, ye dawa se thik nahi hoga. Exercise and good diet will help
@nagmakhatun4533
@nagmakhatun4533 Месяц назад
Din me kitne bar krna hota h
@healthwealth3293
@healthwealth3293 Месяц назад
@@nagmakhatun4533 din mein 2 baar kar sakte hai. Har exercise 10 se 15 baar
@nagmakhatun4533
@nagmakhatun4533 Месяц назад
@@healthwealth3293 thank you sister
@hangover702
@hangover702 3 года назад
ladka ke liye bi available he plz reply
@healthwealth3293
@healthwealth3293 3 года назад
Hello, ye sab log kar sakte hai
@beautysehar9415
@beautysehar9415 3 года назад
2 sal sy m face exercise krti but koi fada nhi Ho raha dabul chin Kam nhi Ho rahi 😢
@healthwealth3293
@healthwealth3293 3 года назад
Sometimes aapka body type waise hota hai jiske liye aapko full body exercises karni pad sakti for fat burn
@NirmaMsia2020
@NirmaMsia2020 4 года назад
Nice video
@healthwealth3293
@healthwealth3293 4 года назад
Thanks for the support. Keep moving and stay fit
@HimanshuSingh-vy3mg
@HimanshuSingh-vy3mg 3 года назад
Plz make a vodeo on knock knee prblm
@healthwealth3293
@healthwealth3293 3 года назад
Yes sure. Do subscribe to get further notifications
@HimanshuSingh-vy3mg
@HimanshuSingh-vy3mg 3 года назад
@@healthwealth3293 ma'am plz thoda jldi kr dijiyega bcoz 5 months h mere pas upsi ka medical test me...asking one more question dat knock knee ko shi kitne months me kr skte h?? Last bt nt least u r luking too cute as my ex..gud nyt ma'am
@granolabar1950
@granolabar1950 3 года назад
Will i lose the double chin in 1 month if i do these everday
@healthwealth3293
@healthwealth3293 3 года назад
Yes definitely. Do this exercise twice daily
@DM-hf6xn
@DM-hf6xn 3 года назад
👊🏻👊🏻✌🏻🤟🏻👌🏻👌🏻👌🏻👍🏻👍🏻
@anjalipandey809
@anjalipandey809 3 года назад
1:44
@gangasagartomketomake
@gangasagartomketomake 9 месяцев назад
Hello mam haple
@sukkurahmedsukkurahmed8435
@sukkurahmedsukkurahmed8435 2 года назад
Madan mara back pin bohot jida
@noorulhira
@noorulhira 3 года назад
Height increase ka bta dein
@healthwealth3293
@healthwealth3293 3 года назад
Sure jaldi leke aaungi. please subscribe to my channel
@noorulhira
@noorulhira 3 года назад
@@healthwealth3293 yes done
@sukkurahmedsukkurahmed8435
@sukkurahmedsukkurahmed8435 2 года назад
Mera bohot din sa bak pin ha
@healthwealth3293
@healthwealth3293 2 года назад
Meine back pain pe already video banaya hai hai
@aditi7445
@aditi7445 3 года назад
You have a dubble chain. At first you remove it. Then suggeste everybody
@healthwealth3293
@healthwealth3293 3 года назад
It is for those who want to remove it
@the_guy_from_himalayas
@the_guy_from_himalayas 3 года назад
Khud ko to hao nhi jawline 🤣🤣🤣dushre ka bewakuf bna re h
@healthwealth3293
@healthwealth3293 3 года назад
It is for those who want it
@dipsvlog2360
@dipsvlog2360 2 года назад
Nice
@healthwealth3293
@healthwealth3293 2 года назад
Thanks. If you like the content please subscribe to my channel
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