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In this video, there are 5 simple exercises to reduce double chin and get a perfect jawline.
Double chin is mainly because of 2 reasons:
1. Fat deposition
2. Inactive Platysma muscle
Following are the exercises:
1. Neck extension with chin up
2. Neck extension with tongue up
3. Letter O and E
4. Isometric exercise
5. Clenching
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10 сен 2024