How to Grow HEALTHY HAIR on a Whole Food, Plant-Based Diet-PART 2- Q&A

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Hey beautiful people! Hope you enjoy this replay from Part 2 of my "How to Grow Healthy Hair" Live series. Part 1 • How to Grow HEALTHY HA... was a BLAST! We learned all about how to stop hair loss, food for maximum hair growth & more! If you're on a healthy hair journey and are serious about growing your tresses on a whole food, plant-based diet, this is for you! Part 2 is strictly Q&A-unanswered questions from Part 1 and new questions from this Live.
// C O M I N G S O O N | My Homemade Plant-based Hair Care Products
The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair will soon be available to you. Please sign-up to know when my products drop: www.choosingmyhealth.com/crec...
// F E A T U R E D P R O D U C T S + P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
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- Other Vitamins & Supplements
- + more
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// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based"
FREE: choosingmyhealth.com/gamechan...
// F E A T U R E D VIDEOS
How to Do A Juice Cleanse - Step by Step!:
• HOW TO DO A JUICE CLEA...
11 Best High-Protein Plant-Based Foods for Vegans | No More Protein Worries! • How to Get Protein as ...
// S U B S C R I B E
ru-vid.com...
// F O L L O W
Website: choosingmyhealth.com
Instagram: / choosingmyhealth
TikTok: www.tiktok.com/@choosingmyhealth
RU-vid: ru-vid.com...
// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

Опубликовано:

18 мар 2023

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Комментарии : 86

@ChoosingMyHealth Год назад

Hey fam! Thank you for coming out last night! I wanted to clarify a question from last night’s live. Someone asked about molasses having a carcinogen warning on their labels, and I promised that I would look into it. Here’s what I found: when molasses is made, there’s a level of acrylamide that results from the high heating process. For this reason, it is required for molasses distributers to put a California prop 65 warning on their labels. While blackstrap molasses is super nutritious, a byproduct from sugar cane or sugar beets and can effectively boost iron levels, it does come with the risk of ingesting acrylamide (not so great). While molasses is something I have taken to quickly and effectively boost iron levels, there are alternative plant-based iron boosting foods (greens and beets are my jam). I also found that acrylamide can also be found in other foods such as French Fries, roasted grain-based coffee substitutes, bread crusts and toast, certain breakfast cereals and more. Hope this helps!

@ChoosingMyHealth Год назад

@junedavis2477 as promised, I looked into the question asked about molasses. See the comment pinned at the top of the comments. Hope this helps.

@Poeticlovechildd Год назад

I love your personality very beautiful yet Godly♥️!

@ChoosingMyHealth Год назад

@Poeticlovechildd awww 🥰

@toneywise2370 9 месяцев назад

Hello, I had absolutely no intention of tuning into this video nor have i ever heard of your channel. I was looking up vids about how to get protein while being Plant Based/Vegan. So I watched a video you had on that subject and it was very good, I was then led to look up other videos from your channel and came across this one about HOW TO GROW HEALTHY HAIR on a Plant Based diet......solely out of curiosity as i am a male who shaves his head and has no desire to grow hair Lol. I said ALL OF THAT to say this, I was led obviously by the Holy Spirt to fast fwd ahead on the video and landed right on the part where you were preparing to pray. I just want to say Thank You for that prayer and i also want to encourage you to continue to be bold for Jesus Christ. GOD bless you and your family and keep up this good work that you are doing !!!

@marlafrazer8360 Год назад

With scalp massage question about “rubbing your hair out” you have to press your scalp gently and move the scalp (skin) not drag your finger across your hair.

@sashanoel167 Год назад

Thank you sooo much Melissa, I've learned so much this evening. Your prayers meant so much to me as well. I felt as if the Lord put my request through to you and that your prayer was just for me. God Bless your wonderful ministry💕

@ChoosingMyHealth Год назад

This warms my heart! I’m so thankful this live was a blessing to you, sis! ❤️😊

@gabbystarks7941 Год назад

Watching your replay now.

@WiseLady7 Год назад

Wow! So much helpful info given and spiritual encouragement! Thank you so much, Melissa. I really appreciate you sharing with us. ❤❤❤❤❤❤❤

@ChoosingMyHealth Год назад

Praise God! Thank you for being there! 💕

@vivti-nb6tm Год назад

I attended the first one and enjoyed it very much.❤

@vanbel2024 Год назад

God bless you Melissa and your family (Numbers 6:24-27). May the Lord keep giving you knowledge and wisdom. The faith and courage to continue to testify about Jesus’ healing power. Angels keep guard of your family. Bless her and her family 100-fold in their area of needs and wants. In the name of Jesus, amen!🎉❤🍋🍊🍐🍎🍏🍌🍉🍇🍓🫐🍍🥭🍑🍒🍈🥥🥝🍅🍆🥑🫑🌶️🥒🥬🥦🌽🥕🫒🧄🧅🍠🥔.

@ChoosingMyHealth Год назад

Amen and amen!!! Thank you for this beautiful blessing over my life, Vanessa 💜🙏🏽 God give you and yours the desires of your heart! ❤️

@Milo_and_kennedi Год назад

Amen! You are right! Ive been plant based for about a year my hair has transformed.

@ChoosingMyHealth Год назад

Yay ❤️🙌🏽

@dianecody6027 Год назад

You’re doing great. You are such a natural 🙏🏽❤️

@ChoosingMyHealth Год назад

Thank you for your support Diane ❤️😊

@TheeVeganQueen 10 месяцев назад

You are a true Blessing !! I pray God will continue to bless you and your family..

@ChoosingMyHealth 10 месяцев назад

I receive this blessing! Thank you!

@LeniqueKintea Год назад

I worked last night. Hate that I missed this live. I’ll be watching the replay.

@perfumelover777 11 месяцев назад

Hi 🙋🏻‍♀️ I am new to your channel and thankful I came across it. I’m 2 months into my plant based journey and loving it. I’ve been loosing my hair for quite some time but was told by my doctor it was due to my Thyroid issues, I am hoping by going plant based it will change a lot for me. 🙏🏼

@ChoosingMyHealth 11 месяцев назад

Hey @perfumelover777! Congrats on your new journey! A plant-based diet can be super helpful for thyroid issues ❤️

@akyiaapatience Год назад

I did watch the replay. Awesome. Akyiaa from Ghana 🇬🇭

@ChoosingMyHealth Год назад

Thank you Akyiaa! ❤️

@desireehaynes9151 5 месяцев назад

Gorgeous hair ❤ Wonderful advice Thank you

@ChoosingMyHealth 4 месяца назад

Thank you so much!

@petildahmaenzanise5392 Год назад

I love that your life is rooted in Jesus.❤❤❤ i can't wait to hear more of whatever God inspires you to talk to us about. I am glad you are not ashamed to talk about your family

@ChoosingMyHealth Год назад

Praise God Petildah! Thanks for being here ❤️

@marymac48 Год назад

I look forward to trying your mix!

@ChoosingMyHealth Год назад

Yay! Thanks for your support sis! ❤️

@ds9581 10 месяцев назад

Yes,I can hear now

@OOO-su8fm 6 месяцев назад

You were such a blessing

@ChoosingMyHealth 6 месяцев назад

Thank you for being here! 💜

@tracyholloway3712 Год назад

Hey Melissa, I really enjoyed your part 2 QA. Lots of helpful info and tips thanks so much for sharing. Q: Do you use micro greens in your diet? And if so which ones are your staples? My husband and I just recently started incorporating micro greens in our diet. They are so nutrient dense. Thanks again for sharing and I pray Gods many blessings for you and your family.

@ChoosingMyHealth Год назад

Micro greens are awesome! I have to eat more of them!

@ISBirdbyBirdMusic Год назад

You and your family are a blessing in this RU-vid channel thank you for changing my life, hair even kneeling to pray Amen 🙏🏡😘

@ChoosingMyHealth Год назад

Wow. God bless you love! 🙏🏽❤️

@ISBirdbyBirdMusic Год назад

@@ChoosingMyHealth 🥰🫶

@milagrosvargas5709 6 месяцев назад

Thank you!!

@lilliemcbridewilliams3221 11 месяцев назад

Yes I hear you

@wandaperez-uo5kb Год назад

Hello I love seeing your videos!!❤

@ChoosingMyHealth Год назад

Praise God Wanda, thank you for your support! 💜

@Sexycocoa1982 3 месяца назад

Bless you and your beautiful spirit ❤❤

@ChoosingMyHealth 3 месяца назад

God bless YOU!! ❤️❤️❤️

@edensfruit7 8 месяцев назад

Thank you for your blessings ❤

@ChoosingMyHealth 8 месяцев назад

🙏🏽❤️😊

@ds9581 10 месяцев назад

Yes

@CallaLily40 Год назад

Enjoyed the replay of both livestreams! It doesn’t have to be a Live, but I was wondering if you could do a video about getting your family (specifically husband) on board with a whole food, plant based diet. Can you give some background on whether your husband was already vegan while you were dating? If not, how did he make the transition? I don’t think my husband will ever be fully plant based. He is resistant to doing no meat dinners a couple times during the week. He is very old school in his thinking “meat, starch and vegetable” dinner. Can you also share some recipes that would be helpful to make for someone who has this mindset? Thank you and God Bless! 😊

@ChoosingMyHealth Год назад

Hey Calla Lily! Yes! I’ll do a video with my hubby about this. It’s super important! Keep being an example and don’t give up! ❤️

@CallaLily40 Год назад

@@ChoosingMyHealth thank you!

@businessmatters1389 Год назад

Hi, I found your channel by accident while looking for tips on juicing. I'm new to the idea of a juice diet. You captivated me. Such powerful delivery on your channel. Lots of solid researched-backed info and detailed explanations. Continue the great work you've started. ❤❤

@ChoosingMyHealth Год назад

Thank you for this beautiful message! Wishing you the best on your journey. Praying this channel can continue to inspire you ❤️

@prettymlandeli3994 Год назад

Same here....I stumbled here unawares coming from watching random juicing posts on Instagram.💕💕💕🤗🤗

@ChoosingMyHealth Год назад

Aww, welcome sweetheart! 💗💗💗

@ramneal Год назад

❤

@denishafamily83 11 месяцев назад

Q: Do you use any store bought cream for wash and go curls? Oil doesn’t get the frizz down like I like for my curls but some products give me an itchy scalp.

@ChoosingMyHealth 11 месяцев назад

I find styling your wash and go on soaking wet hair is key to minimal frizz and poppin definition followed by a good leave in conditioner. No particular product but I’d look for curl cream or curl defining gel without any sulfates, parabens, phthalates and synthetic fragrances that could irritate the scalp.

@Sweetlady1916 Год назад

Question: I have nuts allergies, should I increase my intake of the other food groups to maximize hair health? If so, which one (seeds, beans,fruit, veggies)? Hope your son is doing better ❤, ants bites are no joke.

@ChoosingMyHealth Год назад

Aw thanks sis, he’s all good now like nothing ever happened 😊 Hair health depends on eating a wide variety of nutrient dense foods, and enough of them, while also decreasing inflammation causing foods (meat, cheese, processed food, milk, sugar, high refined vegetable oils). When I transitioned I decreased those and amped up fruits&veggies, whole grains, legumes, tubers, nuts and seeds (dont worry about nuts… do seeds if you can tolerate those). Each of these categories play a different/positive role in overall wellness and hair health ❤️

@wandaperez-uo5kb Год назад

Q:What are some good oils to thicken and stop it from falling?

@AM20238 Год назад

Castor oil and rosemary oil. Sometimes you can find them blended together too.

@brandenicole7837 6 месяцев назад

Watching your replay and I have a question. How did you start healthy hair journey after your friend took your picture? Did you cut it off or just starting with change in diet?

@ChoosingMyHealth 6 месяцев назад

A mix of both!

@pink414 6 месяцев назад

Is there anyway you could give me ideas on how to help my 8 year old daughter with her hairloss. I took a specialists that said she has scalp inflammation and wanted to charge 1700 to treat her , which i don't have at this time. Any suggestion with vitamins, probiotics , foods that would help her?

@CassandraDenise-gx8ke 3 месяца назад

Hearing about God and Jesus brings me to Life!

@isthisallthereis7083 4 месяца назад

I’m wondering is the herbal tea spray something that can be left on the hair when styled? I wear my hair in two strand twists and refresh with distilled water every couple days so was wondering if I could add tea/herbs onto the water and use it that way. Thanks for helping us all!! 💗

@ChoosingMyHealth 4 месяца назад

Absolutely! That’s what I do.

@isthisallthereis7083 4 месяца назад

@@ChoosingMyHealth thanks so much for replying! Do you have any recipes for this? 💗 also would you consider doing what I eat in a day videos? These would be so helpful 🤩

@tashanealwalcott7342 Год назад

Wanting to know the amount of juice to intake during juice detoxing and what to eat in the night...

@ChoosingMyHealth Год назад

Hey sis! Check this vid out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1utZteOyf50.html&si=EnSIkaIECMiOmarE 💜

@tashanealwalcott7342 Год назад

Thanks much woman of God

@lcwisdom1 4 месяца назад

I've had cancer twice and just come on this video by mistake. I try being vegan vegetarian before but every time it takes me so long to prepare my food I'll just give up. Is there a easier way to eat like this because I do feel better when I start to eat like this thank you and God bless.❤🙏🏽

@ChoosingMyHealth 3 месяца назад

You are a double warrior. God bless YOU!!! My advice is not to give up, but also don’t feel the pressure to make everything, everyday. Meal plan. Pick a day out of the week to bulk cook. That way you can be in the kitchen less. Also find 3 easy recipes that don’t give you a hassle and work with these. I love easy power smoothies, for example. I hope the recipes on this channel help you! ❤️

@ds9581 10 месяцев назад

@archanaburdak8360 11 месяцев назад

Hey melissa , after taking plant based diet my hair started falling , why is this happening , I am very worried ,it has been 2 years.

@ChoosingMyHealth 11 месяцев назад

I’m so sorry to hear this. Many factors could contribute to hair fall, but a good first step is to make sure your plant based diet is nutritionally balanced. Watch this video for guidance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ivVKgUOZmww.html ❤️

@denishafamily83 11 месяцев назад

Q: do you use special products when you flat iron for heat protection and shine, and what flat iron do you use?

@ChoosingMyHealth 11 месяцев назад

No special products. I use the Babyliss PRO at the moment ❤️

@denishafamily83 9 месяцев назад

Thank You!