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How To Improve Kicks 

Gabriel Varga
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Просмотров 44 тыс.
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If you want high kicks that are fluid, up to head level and full of power them this is the video for you. Follow along with this 2-3 times per week for a month and you WILL notice an incredible improvement.
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7 фев 2023

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Комментарии : 69   
@mrcinematic2365
@mrcinematic2365 Год назад
As someone who struggles with hip motion/flexibility. Videos like this are really helpful. That way I can see and feel where I’m struggling the most
@MarcosAG90
@MarcosAG90 Год назад
Man this video is spot on what I needed. I've been struggling with stretching and raising my legs for months
@tjhernandez4073
@tjhernandez4073 Год назад
This very similar to Bill Wallace's method for his amazing lead leg kick, everything old becomes new. Much love brother!
@nighthawksptfreak1
@nighthawksptfreak1 Год назад
This video is pure gold. Thanks man.
@juandavidmorenoosorio9038
@juandavidmorenoosorio9038 Год назад
thanks Gabriel! i´m learning a lot.
@juggernaut9393
@juggernaut9393 Год назад
Exactly what I need , thank you
@ogloc6308
@ogloc6308 Год назад
nice new exercise to add to my schedule!
@paulhornbogen980
@paulhornbogen980 Год назад
Excellent practical tech. Keep it up G.
@manjitheerratic5127
@manjitheerratic5127 Год назад
This is precisely what I need for my life right now. Thank you, champion !!!
@johanmccloud92984
@johanmccloud92984 Год назад
Love this channel man 🤌🏽👍🏽👏🏽👏🏽👏🏽❤❤❤
@abdelilahvideogames2540
@abdelilahvideogames2540 Год назад
You're a very great coach you really help me to achieve a lot of things I just wanna to say thank you ☺️
@traylav
@traylav Год назад
Amazing! Very helpful 👍🤩
@magharninja1811
@magharninja1811 Год назад
Woooooooo super coooool , lets go gab💥👊💪
@hydroguy6927
@hydroguy6927 Год назад
This is one of the best introductions to the kick I have seen on youtube yet... great info here. The stretches are amazing just for everyday life as well. Great video.
@christinamarie9213
@christinamarie9213 Год назад
I couldn't agree more with you! 💯😎👍🏻🙌🏻🙌🏻
@hydroguy6927
@hydroguy6927 Год назад
@@christinamarie9213 🙂🙂
@Klteschek
@Klteschek Год назад
mate u r just the best, thank for all your vids, really helpful.
@VDarksteel
@VDarksteel Год назад
I can't thank you enough for videos like this. You made one like this a year ago too that I follow. I'm almost 40 and been removed from striking for about 15 years. Tried just hitting the bag and I have zero flexibility compared to what I used to. Videos like this are really helpful to me.
@timothyfreeman97
@timothyfreeman97 Год назад
Can you link the other video, please?
@VDarksteel
@VDarksteel Год назад
@@timothyfreeman97 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VL5CIMJZSgQ.html
@abbev1
@abbev1 Год назад
Dear Karate Combat, We all really want to see Gabriel fight again.... That is all. Really needed this one, so thank you Gabriel!
@neilbeech4093
@neilbeech4093 28 дней назад
Thanks for your exercises!
@Heino_HV
@Heino_HV Год назад
This was super helpful thank you. I was just starting to focus on flexibility and thought your channel must have resources for this kind of thing! I followed one of your older guides last night, and saw you posted this one today! Thank you for the guide!
@9Thunder5
@9Thunder5 Год назад
love it man im so hip closed i cant high kick 😢 im always looking how to open my hips …some people in my gym can middle kick better than me after 1/2 sessions im 1 year in and still my kicks suck…..thank you
@luyuzhou1647
@luyuzhou1647 Год назад
Hey champ, another great video ! I have followed along another of your leg flexibility drill for half month and already i find my leg flexibility been level up a lot . Will keep on doing it !❤
@SaltyMusicOne
@SaltyMusicOne Год назад
This one is excellent- have some challenges with these and the shorter length makes it actually doable more consistently
@mmareviewer.2372
@mmareviewer.2372 Год назад
good tips and bright room set up
@lucalimontini5213
@lucalimontini5213 Месяц назад
Thank you
@liljeuce
@liljeuce Год назад
Just what I needed! lol
@henryng2087
@henryng2087 4 месяца назад
thank you🎉
@dpatel6393
@dpatel6393 11 месяцев назад
Best coach ever
@simonsimonlabonte1110
@simonsimonlabonte1110 Год назад
Thanks 👍
@user-bp6ht6os3j
@user-bp6ht6os3j Год назад
Very helpful
@JediKnight1007
@JediKnight1007 5 месяцев назад
That was amazing! I've lacked flexibility in so many areas - hip mobility is just one which I think may have contributed to knee pain I've had more than squats or dead lifts. Thank you so much for sharing your knowledge!
@magharninja1811
@magharninja1811 Год назад
That one was awesome , more kicking training followlong please
@christinamarie9213
@christinamarie9213 Год назад
Thank you Gabriel for this fantastic vid!! 🏆❤️‍🔥 I needed this detailed instruction on better kicks!!! 🙏🏻 I have always loved stretching and have kept alot of my flexibility even at 55! This past year I've been learning Muay Thai and Dutch Kickboxing and see my weakness in kicking! I love striking, throwing knees and teeps but having those strong kicks with control AND balance in my arsenal, all the more better! 💯🔥 I'm committed to doing these exercises 3x a week!!! 💪🏻😎🙌🏻🙌🏻
@jassejunkkari1984
@jassejunkkari1984 Год назад
These videos are great! I have been training your previous program and it has helped me to imrove my side and roundkick. Great to have this probram to work also the muscles for front kick. Would you consibere making one program only for front kicks?
@Brainwashed101
@Brainwashed101 Год назад
Dynamic stretching is so important!
@ajayfz3968
@ajayfz3968 Год назад
you're the reason ,I put on gloves and started to reach my best flexibility... thank you so much Brother ❤
@jonassteinberg3779
@jonassteinberg3779 Год назад
Superior content from an elite champion and veteran.
@CinematicTendency
@CinematicTendency Год назад
Great! I got my son (8) working on this 🤙🏻
@Yeet_the_child000
@Yeet_the_child000 Год назад
Nice
@kevingray4980
@kevingray4980 Год назад
Thanks! I've been struggling to get my right kicks as quick and powerful as my lead. (right handed, but left footed) Frustrating because I train it twice as much, but half as fluid. This might do the trick!
@samuelfranzoso
@samuelfranzoso Год назад
You are a true chad
@Matt_J106
@Matt_J106 Год назад
💪🏼✨
@ayushtheaquaguru
@ayushtheaquaguru 3 месяца назад
I am watching this before my match 💀
@thunderpussy5000
@thunderpussy5000 Год назад
Thank you!
@pilot.wav_theory
@pilot.wav_theory Год назад
Gabriel what are your favorite hip stretches to avoid getting tight in the hip flexors/hip abductors? i find these drills can make my hips tight
@Pettski95
@Pettski95 7 месяцев назад
Is this a updated video on your older one thats called "Do This Routine Often To Improve Your High Kicks"? Or is this the more advanced verison you can do after you start to get relatively good with the other vid? :) Both good videos, but not sure which one i should start with!
@izzygarcialionibabaloipici6293
Howdy coach do you ever do shikko (sumo stomps)?
@cornIDsign
@cornIDsign Год назад
I am doing martial arts and especially kickboxing now over a decade. Coming original from soccer I had a massive problem with my flexibility even ending up with a minor disc prolaps a few years ago. I was searching for the general cause of my stiff flexibility because stretching wouldnt really help. At some point I gave up of the dream to headkick. I specialized in front kicks and spinning back kicks, but still unsatisfying as a black belt to not be able to kick high. I will try this workout for a month: Lets see if that helps a bit at least
@josemucarselsacoto5122
@josemucarselsacoto5122 Год назад
Go champ! 🤜😁🤛
@YeYe-wz1wi
@YeYe-wz1wi Год назад
💪💪💪
@astritberisha7714
@astritberisha7714 Год назад
Can you please do a bag kicking workout ?
@nwbdirge1198
@nwbdirge1198 Год назад
Slowly getting better from being sick this was great as it wasn't super intense and I could burn some calories
@nwbdirge1198
@nwbdirge1198 Год назад
After doing this I'm definitely getting better at balancing
@elsuperpollo2273
@elsuperpollo2273 Год назад
I been doing that other exercise lifting the one leg kept bent and lifting the ball of your opposite foot.
@wl7291
@wl7291 Год назад
Can we get the JCVD kicking workout version 3 please?
@enne1122
@enne1122 Год назад
Do you recommend doing this before training or on a different day? I train Kickboxing twice a week. (And other sports 3 to 4 times a week)
@sultanabran1
@sultanabran1 Год назад
i don't know why i'm watching this. i don't fight and i can't even touch my toes with my legs straight
@garu2539
@garu2539 Год назад
Is there a limit to how many times a week should we do this workout? Also, if I do this 2 times a week, is there anything else I should be doing for the other 5 days?
@honigdachs.
@honigdachs. Год назад
This is exactly the stuff they used to terrorize us with in karate practice. It's nasty, but it really works.
@DeshiBlacksheep
@DeshiBlacksheep Год назад
My hips...🥴
@vytas5584
@vytas5584 Год назад
Your heels weren’t actually higher than your toes with this run through
@rockyrocky3323
@rockyrocky3323 Год назад
Bro,can you even fight?
@tomtheman91
@tomtheman91 Год назад
Man are your feet ok? Maybe it's just the video but they look beat up.
@lobohez7222
@lobohez7222 Год назад
I am doing similar 15 mins daily routine before my training for third month now, it really does work guys. Today i even noticed that when im walking, i start to feel my hip muscles are different, i reminded me the feeling i had after 2 months of squating when i started excercise after i quit my office job 10y ago, you feel there is something different
@romanteplov8841
@romanteplov8841 2 месяца назад
Exell.entt training. With respect Roman Teplov ("Carl").
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