How to Improve Your GUT HEALTH The Holistic Way!

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Check out our sponsor Thryve's at-home gut health test at trythryve.com/dryoun. Use this link to get 70% off your entire order. They gave me an even bigger discount after filming!
Most people don't realize that the health of your gut profoundly impacts the health of the rest of your body, and even your skin! On this video I give you my simple, top tips to improve your gut health!
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Опубликовано:

25 июн 2024

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Комментарии : 480

@olivialeigh5359 2 года назад

This is so true. When I’m bloated and my digestion is bad, my skin looks dull and I have acne everywhere. When my stomach feels good, my skin glows.

@KristinHaugstoga 2 года назад

Same!

@samchima7170 2 года назад

So much affiliate marketing :/ Don't eat sugar, fried food, no secrets here people

@jamesbenjamin4005 2 года назад

Secret is starving yourself for two/three or either going to the gym for the rest of your life. :/

@Black.Spades 2 года назад

@@jamesbenjamin4005 going to the gym is if you really want to build the muscles (unless you go to the gym only for the treadmill). You can still get exercise even if you just walk around. When people realise that there's many different options, it becomes much easier to implement it in their life

@edlynpz 2 года назад

Same!!

@lizamariemontillano6755 2 года назад

1. Eat fermented foods. 2. Take a probiotic. 3. Take a prebiotic. 4. Avoid dairy and gluten. 5. Reduce stress by meditating.

@krustalloswilliams8666 Год назад

I'm confused...should I...or...shouldn't I...drink milk. Milk is good for your bones but not gut 🤔?

@shinny4070 Год назад

@@krustalloswilliams8666 you can get calcium enriched plant milks now

@obridget01 Год назад

@@krustalloswilliams8666 there are many ways to get calcium. You just have to figure out what it is and what works for your system. The so called chart of whats needed many of us are figuring out is wrong.

@Isaak1 8 месяцев назад

@@krustalloswilliams8666only cut out dairy if you can’t tolerate it, and try consuming A2/grass fed milk before cutting it out completely. Lots of beneficial nutrients in milk

@gosia3032 5 месяцев назад

@@krustalloswilliams8666 Sesame seeds are excellent source of calcium .Just 100 grams provide a 975 milligrams of calcium.100ml of milk offers only 125 milligrams 👍

@whitevsdarkasmr 2 года назад

fermented foods probiotics prebiotic avoid dairy and gluten no stress pls.

@samanttha 2 года назад

No need to avoid dairy if you can tolerate it. Dairy is incredible for the gut.

@alice73333 2 года назад

see the last one is the one that's difficult for me I'm stressed 24/7 🥴

@mikayylaa22 2 года назад

I make my own kefir using grass fed raw milk and it's amazing

@Black.Spades 2 года назад

Maybe lactose if you're lactose intolerant. And casein/whey if you get inflammatory response to it (such as acne). But keep in mind that fermented dairy such as natural yogurt and kefir have (almost) zero lactose since it was used up in the fermentation process. And depending on the animal (cow, goat, sheep, camel etc), the composition of milk is also very different.

@Nicole-gb4ze 2 года назад

Is yogurt okay? It is a probiotic.

@illusiontuber7505 2 года назад

Imagine being a plastic surgeon and saying GOD FORBID from plastic surgery I’ve never seen someone so honest 🥺

@Alfakkin 2 года назад

He is really a good human being...talented and caring

@Us3r739 Год назад

Wish my dermatologist was like this too. I literally have never been asked about my horrible diet and all they care about is me buying their products and not curing the root problem. I’ve been on a great diet since, haven’t seen any dandruff/acne.

@nibbax7772 Год назад

@@Us3r739 what exactly do you eat? Like on a daily basis?

@Truther1903 2 года назад

When doctors push healthy foods rather than pharmaceutical pills you know you can trust them ❤️ (I know prescription pills can sometimes help with some diagnosis’s as well:)

@kalex888 2 года назад

Diagnoses is the plural form of diagnosis

@amymascara8864 2 года назад

My Endocrinologist actually laughed at me when I told him I was doing a Paleo diet to help cure my Graves’ disease. 😢😞

@lunaballuna 2 года назад

Yeah, unfortunately, doctors who mention "leaky gut syndrome" and claim it as a supposed issue seem iffy to me (there is not substantial research to A. say that it is a concerning issue or B. that it even exists--most practitioners and physicians consider it a myth). Especially those who claim gluten is not good for those who aren't intolerant or have celiac disease when the research overall claims the exact opposite. While there are a host of problems that can affect those with gluten intolerance or celiac when they continue to consume gluten products, the opposite is true for those not suffering. I really like his videos, but this one was a bit sketchy considering the claims he made towards the end that don't reflect the evidence....

@Us3r739 Год назад

I feel like doctors are absolute cowards. They rarely help people. Just give you meds meds meds and more fucking meds. I like surgeons the most in the medical field

@tools4339 Год назад

@@amymascara8864 well, don't go any more there, you know he/she is not a passionate professional why cares your health. in youtube you can learn more things in your benefit.

@inihtnanasaliak6663 2 года назад

Improving my gut health drastically helped with my psoriasis and eczema! Cheers 🥂

@aubrey0324 2 года назад

Yay!

@axollot 2 года назад

Was recently diagnosed with psoriatic arthritis. My gut has been a mess despite using fermented foods and kombucha for decades.

@inihtnanasaliak6663 2 года назад

@@axollot I'm sorry to hear that. Drinking water kefir for 3 months improved my gut health but also I gave my self a break after 3 months. And gradually started again by giving breaks in between. But then again, I was on elimination diet so I basically stayed away from egg, dairy, nuts, gluten, fish (except for fatty fish) and solid meat like beef. I also didn't take any probiotics supplements. Only fish oil and cod liver oil supplement. On top of all this, I did intermittent Fasting (Fasting 14- 16 hours a day). I know that's a lot but that's what worked for me. I had too cause topical medicine like steroid didn't solve the underlying issue. I'm no doctor but this was what worked for me after years trying to figure out how to help my skin.

@kingexplosionmurderfuckoff9376 2 года назад

@@axollot Meat and dairy is very bad for you. Do you eat those? That MIGHT be why.

@jenluvzya 2 года назад

@@axollot I have psoriatic arthritis too. Avoid lectins, gluten, alcohol, processed foods, sugar, and night shades. Supplementing with niacin (vitamin b3) should help as well.

@Whiskyunicorn 2 года назад

YES. I felt like hot, bloated garbage recently and finally realized that I wasn’t eating enough fiber on a regular basis. I dramatically increased how much fruit and veggies I eat, added a fiber supplement, and behold, I feel great!

@Natesha07 2 года назад

What fiber supplement did you take?

@vkwan0o 2 года назад

hot garbage.. yes that's how I feel. Which fiber are you taking?

@gassyalways 2 года назад

Garbage 😂😂

@AluvJim Год назад

How long did it take for you to start feeling better? I’m only 14 and the bloating is the worst cuz I don’t enjoy eating knowing that right after I’ll get bloated.

@NM-kl9ws 2 года назад

Thank you, Dr. Youn, for posting this. I recently had a hemorrhoidectomy after over a decade of chronic constipation and a prolapse, and I can tell my gut is destroyed. I’ve been seeing a lot of 45-minute long ads talking about gut health as ‘the secret to looking better’ but I know a lot of those things are just trying to get me to pay for a product without knowing why. I sincerely appreciate the time you took to explain these things, and I will get started right away.

@oceanoasis117 2 года назад

The gut is an amazing place! Scientists are finding more and more the link between our gut health and our mental health. The mind/gut connection. Such great advice Dr Youn that I am excited to get started on after so much time neglecting this vital organ!

@reneepaiz9574 10 месяцев назад

I'd personally replace meditation with prayer......It has worked wonders for me for Years.

@imaneelmohalil5335 2 месяца назад

Keep your faith to you please

@dorisday4765 Месяц назад

@@imaneelmohalil5335that’s why they said ‘I personally’. Never suggested others do that. Rather a rude reply from you tbh

@MichaelRodriguez-og8wc Месяц назад

@@imaneelmohalil5335 sounds like you need it more than most tho

@annemariefisher1559 2 года назад

I just love you you are one of the best doctors I have ever listen to on RU-vid. You are a joy and very helpful and I am thankful that I found you and if I ever need plastic surgery I will fly to your state and have you do it I don’t think I would trust anybody else. Thank you for just being so real

@TheKyPerson 2 года назад

I find that Greek yogurt helps me more than anything to keep a healthy gut. My son-in-law drinks kombucha for the same purpose.

@scarlettmallory3764 2 года назад

As a German speaking person you got me with the "gut"

@gigid9606 2 года назад

Sehr gut!

@not-even-german4892 2 года назад

As a non German living hierzulande müsste ich es übersetzen.. Gut=Darm

@scarlettmallory3764 2 года назад

@@not-even-german4892 no no. I understood it but I found it pretty funny. Thanks anyway

@virginiemazy7054 2 года назад

I love your holistic approach to health and well-being 😊

@Truther1903 2 года назад

Yes more content like this please!!! ✨✨

@saraszabo7749 2 года назад

Omg i was searching for a video about gut health and you posted this! Thank you Doctor!

@angiebega2444 2 года назад

When i eat crappy i feel crappy i get bloated even swollen and when i eat better things my stomach feels so much better i never realized your gut was so important up until just a few months ago thanks for the tips😊👍

@tanvi.088 2 года назад

He is such a good doctor. The explanation was really amazing. Thankyou doctor

@pericharis7811 2 года назад

Doctor please continue helpful videos, we need them, you are very good at explaining, Thank you

@lavayuki 2 года назад

I eat a lot of kimchi and miso, I eat them everyday and find that they have got rid of my bloating. I also use soya milk and soya yoghurt instead of dairy, it's worked in that I never get breakouts or stomach cramps like I used to when I eat dairy and sugar

@vegan5515 2 года назад

So happy for you! Please consider going vegan it’s personally helped my health so much and of course the animals and the environment 💚

@vegan5515 2 года назад

@Joy Joy that’s what every vegan ever said! “I could never” Good luck with your journey, wishing you health & mental clarity!

@anp3535 5 месяцев назад

Same and it’s made a huge difference on my persistent acne

@liqhtless1191 3 месяца назад

Start doing a little walk after your meals, that could help! And eliminate stress as much as possible, like he says with meditation.

@eyyd2401 2 месяца назад

@@vegan5515u need red meat bro 😭😭

@WingsDragonfly 2 года назад

This was a VERY interesting video! Lot to digest, literally and figuratively. Thank you!

@zinhlemaseko7663 2 года назад

Dr Youn is officially my favourite Dr♥️

@214sims 2 года назад

I use to hate being bloated but lately I’ve been drinking a lot of green tea and eating blueberries 🫐 my waist getting so small.🥰

@knmgaylebagon2542 2 года назад

Hi Dr. Youn🥰 I just smiled when u said #1 "reduce stress" this is true.❤️💐

@xxkissmeketutxx 2 года назад

Thank you Dr Youn, you're correct about gut health. Since you've actually tried thryve, I'll have a look and try it out ❤

@RainBowArcherer 2 года назад

I just purchased it as well. Who knows if it will actually help but if it does then that's good.

@brooklynnbailey4356 2 года назад

My mother in law uses their energy patches and drinks and has lost 35 pounds chasing around 4 little boys now that she has the energy😂

@yazan371 Год назад

@@RainBowArcherer Can you tell us if it worked for you? Thank you!

@RainBowArcherer Год назад

@@yazan371 The mail actually lost mine since I live in Canada and it's an American brand. I didn't even get my money back. :(

@erikal1593 2 года назад

Just got into probiotics like 2 weeks ago so I'm happy to see this! Listened to a podcast where a girl who already had some health issues became so ill she had a near death experience. Her doctors couldn't figure it out until finally, one did! It had to do with the bacteria in her gut. I don't remember the name of her illness but she even mentioned she wished she had taken more probiotics before she got sick.

@krissyaguilar1814 2 года назад

What podcast ? I’m interested !

@erikal1593 2 года назад

@@krissyaguilar1814 not for the faint of heart but it's called 'the mental illness happy hour'. though this podcast isn't spiritual, this guest spoke her truth and had an nde. she talks about going into "the light". episode 545 i believe.

@krissyaguilar1814 2 года назад

@@erikal1593 ty !

@ghost_of_a_dead_poet 8 месяцев назад

Might be IBD or Clostridium infection?

@amandabonanza 2 года назад

I love this channel and his transparency ❤

@fishingsouls4christceoofgi614 2 года назад

Thankyou!! I just signed up with Thrive. Looking forward to feeling the very best

@shannonmiller1182 2 года назад

I love when doctors actually go into detail to explain the full process of how our bodies work. My doctor was nice, but would just recommend more prescriptions rather than give thorough explanations.

@firstnamelastname4183 2 года назад

This was a very interesting and informative video! There are many changes I must make from now on

@DAZZLINGwithKRICHO 2 года назад

Dr.your I’m one of your biggest fan and I kept watching your videos everytime you upload, very informative about the gut health 👍👍👍😘😘

@sandrapuckett8680 2 года назад

You are the best, you are so nice, and sincere, and very good advice.

@wakeupstylellc 2 года назад

I went to my PCP and they don’t want to check my gut health because “nothing is wrong with me “ 😡 …. I went gluten free and it has really helped me feel better. But I’m going to try this test you are promoting for sure!

@sionnadehr3313 2 года назад

Bulgarian yogurt ;) ferments for 24hrs. Kills most of the gluten and naturally cultures probiotics. I used to make it all the time until I found it in the store. I have severe crohn's (currently in remission) and when I'd begin to have a horrible flare up this is the stuff that helped calm things down the most. Don't know why, but it works.

@ELIZABETHTORRES-em3kx Год назад

I swear by this. As a bodybuilder I can tell that guys does regulates everything

@masterchief7236 2 года назад

I recently went through a rough time and for the past two weeks I was eating my feelings. Fried foods and sugars , I also drank whole milk which I stopped drinking almost 2 years ago… and what do you know.. ACNE!!! Which it’s weird for me since I have pretty clear skin. According to this video I created the perfect storm 😫

@helennagawa1678 2 года назад

Thanks Dr. Youn.

@VeganCupcake 2 года назад

Damn right doc! I definitely agree. This works miracles! 🙌🏻♥️

@snikasmr2339 2 года назад

LOVE this! All so true!!! I would love to see a video on the vitamins and supplements that you take daily!

@ZaharaReign 6 месяцев назад

Thank you Dr. I needed to her this and yes I will get the support I need

@krustalloswilliams8666 Год назад

*I feel convicted after watching Dr Youn* + *Thryve talk about gut health that I literally dropped my cheese puff* ! In my defense I thought I was eating a little healthier because the cheese puffs are the air popped kind 😩

@redwhiteandblue2252 2 года назад

Thank you doctor!

@crichardson5238 Год назад

I'll listen to him. His skin looks great!

@beautyfolse4249 2 года назад

Love this! 🙌🏽

@maisecatx7341 2 года назад

Thanks Dr Youn👌

@annariverobuenaventura1641 2 года назад

I Love Dr Youn!

@maddiedeirossi1120 2 года назад

Hi Dr. Youn! I love your videos and trust your advice, I’d be super interested in a video about healthy diet throughout the day. I.e. healthy breakfast, dinner, and lunch options. Thanks!

@bellydancebydana9784 2 года назад

Great video!

@LVluxlife 2 года назад

I'm already doing all 5. I'm on a Paleo diet, I don't eat gluten and dairy. I also take 5 different supplements, so I'm on top of it all. All thanks to Dr Berg and my holistic chiropractor.

@shanihursh8590 2 года назад

What supplements do you take?

@jordynsophiamakeup 2 года назад

Which supplements

@gizellaambrus4806 Год назад

I really like your great videos. I especially appreciate those that give useful advice without surgical intervention. There are problems with diets that unfortunately lead to serious deficiency diseases. When sugar, dairy casein, milk sugar or gluten are deprived, along with other important vitamins, minerals and trace elements, proteins, collagen. There are foods that contain the undesirable substances, but also contain many other things that our body needs, but by dieting we deprive ourselves of these too. That's when it comes to making up the shortfall with dietary supplements. When the waiter at the restaurant asks me what kind of food I'd like to order, I usually say, "Guilt-free. " (Sorry if my grammar is not correct, I use a translation program. )

@gayatrikrishnan4252 2 года назад

Omg how did some ppl comment a couple days earlier than this vid came out

@Yosoyamcamc 2 года назад

Omg watching during my longest Ulcerative Colitis flare. I lost almost 80’bs last year. I definitely feel like this flare totally aged me.’

@lilvermin9013 2 года назад

Thanks Doc 🙂

@ronniez3365 2 года назад

Thank you! This may b the answer ive been looking for! I hav ulcerative colitis and want to rebuild my gut microbiome! 💕❤️

@johnwongkimsiong3807 2 года назад

I tend to feel drowsy if I've had a meal with bread and milk. But they taste so good. XD

@Sirissssss 2 года назад

Lol. Enjoy your brother bread and milk. There are worse things in life like smoking and eating fried foods

@avatarkorra2318 2 года назад

I get you I bloat with dairy but can't resist then suffer and then it repeats🤣😅

@spicybeantofu 2 года назад

Its all about them being treats and not main staples.

@irinaermolaeva5520 2 года назад

Dear Doctor Youn; I don’t like the kefir but my aunt says it’s the best thing she adopted her diet. Her energy level is exploding and she says all the muscle& joint pain she’s long been dealing with drastically decreased. I wish i could consume kefir too, but avoiding dairy in general. It makes me feel so much bloated and drains my energy.

@ameliareyes1038 2 года назад

I’m on time to see your new video 👀💗

@ashleigh8209 2 года назад

Great video

@tombmother2590 2 года назад

Wow the second time I’m actually interested in an ad. Once upon a time I had the best probiotics that worked for me but the label had torn off. Oh man

@torikareny4231 2 года назад

Ive been thinking on going vegan again for some time now and this just reassured me that I should.. I loved being fully vegan even if it’s hard

@rowk7186 2 года назад

This is amazing. Is Thryve available outside of the US?

@joannreyes4789 2 года назад

I am a big fan of Jimin, hence, I love the Chimmy reference, thanks Dr Youn :-)

@idaliagonzalez7945 2 года назад

Thanks so much. I’ve taken so many different pills and fiber and nothing really works consistently. Appreciate the thryve but I’m going to have to save for it.

@So.avant.garde1 2 года назад

I’m going to try this Thrvye. At this point, I’ll try most things.

@Andreashome012 2 месяца назад

How did it end up going for you?

@alysshae3282 2 года назад

I learned a lot from this video!! Thank you so much :) do u have any probiotics you recommend?

@Jacqui5139 2 года назад

I eat mainly whole foods and vegan (just for ethical reasons tho) . Lots of fibre and fermented foods. I feel freakin awesome and my skin stopped itching and breaking out since I eat healthier!

@publicalias8172 2 года назад

It's ethical to be human, someone in the food chain- who eats meat. You can get free-range grass fed meat delivered in this day and age no excuse! It's important to live a balanced life, don't believe the social media shaming.. It's natural and healthy, it's the beautiful circle of life.

@Jacqui5139 2 года назад

@@publicalias8172 as far as i know we're not living in caves anymore. I don't depend on killing animals so i just don't.

@lilovs9952 2 года назад

@@publicalias8172 lol i miss the times when people were ashamed of being stupid

@RFernandez18 2 года назад

@@lilovs9952 I'm glad you recognized that. Lets stop with the grass eating only diet. Its not a whole balanced diet.

@lilovs9952 2 года назад

@Rosie Fernandez damn, what studies comprove that?

@nuriamorris 2 года назад

🖤 you are gold doctor

@sarahortiz8191 2 года назад

I get tummy issues a lot and I truly need to change my lifestyle >.< I can't help it because I love cheese and ice cream. I also have generalize anxiety disorder so when I stress my anxiety elevates. I feel like crap all the time. Ironically I work in field of mental health so I should know better >.< I'm 25 so I feel like I really need to start making changes before I get old and my body is really damaged.

@MotivationToSucceedNow 6 месяцев назад

Every time I see that stress is a huge factor.. it stresses me out even more.

@leesteele9261 2 года назад

I am lactose intolerant and I eat a lot of fermented yogurts that are made with soy anything else that lactose free.

@oneidasanabria767 2 года назад

Thank u dr

@michelealoia1320 2 года назад

Love sauerkraut so happy its good for me!

@janellvirtuouswoman4896 9 месяцев назад

I'm going to try this test! I believe your telling the truth! So when I get back from vacation I am taking the test and get my customize Probotics!😊❤😊

@viianapoa7448 2 года назад

I was surprised that you also have the same concern as mine, Doc. I love wheat products but it doesn't love me as it causes a lot of bloating in my stomach. I never had a doc check up, but I can feel it is exactly what you're describing. Thank you so much for reminding me. You've been such a great instrument of the Lord to build life here on earth even stronger! God bless you, your family, and your team who support life! I love you, people of God! Also, I wish a longer life for your beloved pet, so that you'd be more inspired to work and live each day light. :)

@alexiscoleman2993 2 года назад

Man this video really made me feel better about myself after a day of eating only candy and greasy carbs

@spdadventurer1754 2 года назад

Ask people who have been constipated for decades, they know no 1 cause of skin conditions and feeling worse is gut...and stress is no1 cause so true

@nonnalovepriceless 2 года назад

Yes it’s true

@trancebelial 9 месяцев назад

Located in the UK, I drink the genuine kvass for my gut health, no need for pills :) Viva fermented foods!

@SomeGuyMusic 2 года назад

BROOOO! I didn't know you were on an episode of my strange addiction!

@KK-gn8nm 2 года назад

You guys, you should try Polish fermented cucumbers! They are super healthy, no vinegar and they are the most delicious fermented food ever! I am addicted to them ❤️

@Pretear521 2 года назад

What do they taste like? I tried kimchi an kombucha i just didn't like the taste :(

@KK-gn8nm 2 года назад

@@Pretear521 They are savoury and sour, but much more delicate than kimchi. They are not spicy. They are so tasty and easy on a palette, that we often drink a glass for juice for hangover. Watch out for Eco or Bio, because nowadays the producers pasteurise the mass production fermented cucumbers. PS. in Polish they're called ogorki kiszone :-)

@Sandra.252 2 года назад

Jak mi ich brakuje.. chociaż czasami mama je tu zrobi.. )

@taylorflynn9028 2 года назад

Hello what are you thoughts on icing, Aztec clay mask and does sleeping your side create wrinkles?

@kelseyk9089 2 года назад

Dr. YOUN, WIll you please do a video on Sebhorreic dermatitis?

@ruthferry7047 2 года назад

Dr. Youn, what do you think about potato starch in hair and skin care? I read the ingredients on everything I buy. My skin is sensitive and my hair is super long and I just want to keep it healthy. Thank you

@shreya7290 2 года назад

I want skin like urz doc. 💙

@ev7874 Год назад

Great video ! Which probiotics are the best to buy?

@IAm-ql9cr 2 года назад

Ok…I don’t know if comments are looked at but I love your channel and was wondering about how our phones blue light impact our skin and how some dermatologists have recommended leaving your phone on the night shift setting (warm/yellow light) but now some articles you find online say yellow light is actually worse. Is this true? Are we better off just sticking with blue light?

@fhsjdjskkshi 2 года назад

Whoa what the mediation was crazy. To refocuse on my breating I focused on my nose and the air going in and out.

@YummyFoodSecrets1 2 года назад

❤❤

@jennilajoie1272 2 года назад

I also suggest people do an Autoimmune Protocol Diet. I have hidradenitis suppurativa and when I followed the AIP diet, my world changed. Need to get back in it lol

@Jo-lp1px 2 года назад

Lol I hear you! You can do it 😊 I found diet changes as basically an affront on me as a human being

@1stAmbientGrl 2 года назад

Will these tips also increase seratonin production in the gut?

@fruttojuli_blog 2 года назад

This all sounds very good and I am vegan and I absolutely love this channel and all of Dr. Youn's videos. 🤗But here are some examples, how to deal with this? Steve Jobs, a fan of fruits and vegetables, passed away so early. Russian actor Savely Kramorov, who also fanatically follows the diet and ate only fruits and vegetables. Both died very early. And there are a bunch of such examples.🙂 And now, my grandmother was a huge lover of sweets, her diet consisted of 99% of rice and barley porridge with a lot of sugar, corn, potatoes, and various baked goods, she DIDN'T EAT ANY FRUIT AT ALL (as well as vegetables in principle) and lived to be 95 years old, and even 90 had a wonderful figure as in her youth. Her husband - my grandfather - ate basically the same thing as a grandmother (not surprising, she served food for him))) and he also lived to be 90, did not eat any fruits and vegetables at all.🙄 I don’t argue, I’m just wondering how can explain these examples? Just wonder.....🤷‍♀️🤔

@xlIwnlsib 2 года назад

Well I think that maybe your grandmother just had good genes or a good immune system. Also your examples probably had more stress than her since they were famous and being famous usually comes with much stress.

@missykurtz5552 Год назад

That is called anecdotal evidence and it's given very little weight by science (you're talking about 4 people out the billions on the planet). Your grandparents diet was still low on wheat gluten. Did Jobs and the Russian actor eat organic fruit and veggies? They could e died from pesticides and fertilizers.