How to Increase Autophagy Without Fasting

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They say fasting for 3 days activates this process called autophagy that promotes longevity and detox.
But can you activate autophagy without fasting for such a long time? Check out this video on how to increase autophagy and find out!
This is an excerpt from an exclusive Q&A episode of the Body Mind Empowerment podcast. Other questions include breaking dry fasting, how much coffee can you drink while fasting without breaking autophagy, overcoming addictions, and much more
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Опубликовано:

5 июл 2024

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Комментарии : 905

@SiimLand 6 лет назад

Watch video on Fasting and Autophagy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_2kW_trv8J4.html 💯💯Subscribe for videos on becoming superhuman: goo.gl/TSDCuv Stay Empowered Siim

@ameliemarez2206 5 лет назад

Siim Land what is your take on smoking marijuana??

@dorothylantz9484 5 лет назад

@@ameliemarez2206 not sure about him lol, but i pretty have been since in my 20's. my meds only make me sleepy and dangerous to drive, mj dont, ur body has cannabinoid receptor through out. i do cbd also for pain. over 530 chemicals found so far. only God can make an herb like that.

@jedwardoo 5 лет назад

Siim Land how do you start with dry fasting? After a few hours of not drinking water my lips begin to dry up and crack/bleed blood.

@PatsHungryGaming 5 лет назад

I make a shot of 1/4 tsp apple cider vinegar, black pepper, turmeric, baking soda, cream of tartar, Himalayan pink salt. Does that take me out of a fasted state ? Also does Maca extract and Spirulina tablets take me out of a fasted state?

@shaktik4805 5 лет назад

Guy I'm really tired of asking in comments nd tired of researching about keto diet ..can any one help me to recommend vegetarian keto diet for life plzz. ????

@lucci6142 4 года назад

12:23 for summary

@Trthsker24 3 года назад

Better to listen to whole thing.

@nadogrl 3 года назад

Thank you.

@Lukearthwalker 6 лет назад

This video needs to and will be watched over and over and over, it's that good! Thank you for putting this out there, you are appreciated!

@SiimLand 6 лет назад

Thanks for commenting!

@FaleEspanhol.SpeakSpanish Год назад

Me too

@aprilthomas1489 6 лет назад

Omg. I just ate too much. Being fasted and depleted is a better feeling than this. Make a note for the future. Remember!!

@SiimLand 6 лет назад

Live and learn

@Rachidasister 5 лет назад

Mee too. Ate too much while listening to a video on autophagy!

@marilynking4003 5 лет назад

@@Rachidasister A good rule is do not eat when you watch videos. :)

@boncoon 5 лет назад

Exercise rather.@@marilynking4003

@hynjus001 5 лет назад

The research on fasting measures the beginning of a fast straight after a meal which means the reported benefits and time scales are based on measuring straight after a meal. In other words, if you haven't eaten for 16 hours, you will benefit from the effects of 16 hours of fasting. The meal digestion window is part of the fast and implied in the research.

@SiimLand 5 лет назад

Indeed

@neilflavelle1 5 лет назад

@@SiimLand so your video is indeed wrong then.....indeed

@lindawick455 5 лет назад

Fasting starts after available ingested food is processed.

@thakraken6995 5 лет назад

@@neilflavelle1 proof?

@thakraken6995 5 лет назад

@@neilflavelle1 you have 1 subscriber and no videos lol

@nothingcatchy7177 5 лет назад

I love the editing in your video, found your channel after reading an article you wrote about eating once a day on keto. Keep up all the great information production!!!

@SiimLand 5 лет назад

Thanks

@michellejsk83 5 лет назад

i tried... but 37hrs in my kids ticked me of... and i had curry chicken and a salad... .cant wait to fast for 72 hrs i enjoy fasting

@SiimLand 5 лет назад

No worries

@nialloneill5097 5 лет назад

The real clinicians of fasts suggest we only move into a ketogenic state after about 3 days, and thereby begin to truly benefit from fasts at this point. See Bucchinger clinic, for instance, and Dr Goldhamer at Truenorth Clinic. They recommend for most people a minimum water fastof 30-40 days! I do this regularly, and sometimes 60 days or more. Other fasts or diets are available for specific people/issues. First though I would recommend to develop an understanding of fasts by reading books like Chaitow (fasting), Ehret )rational fasting) and Shelton (the fine science and arts of fasting). There are a few others mostly written by people from the hygienist movement early last century. I think to know the difference between a fasting state, and a state of starvation helps a deeper understanding of the process, and the safety and dangers involved, as well as the deeper benefits. Basically we are treating the body as a chemical plant, and all these need to be cleaned out from time to time to ensure the efficient continued processing of them. Oh, by the way, the PH Miracle mentions going at least a week on juices (nothing else) to empty the gut of impacted faeces that accumulate in our digestive system from an early age, oft due to mixing carbohydrates and proteins in the same meals. Better to have veg with either one of these as it's much easier for the stomach to react and break down the food. And sorry if you knew some or all of this, but I used to do 3 day fasts too, and they are not worth the effort really when you understand the deeper process. Better to go long! Bon voyage!

@bolivianbillionaire1349 5 лет назад

@@nialloneill5097 interesting stuff, niall.....but i would suggest a nobel prize winner would have at least few clues re. fasting and autophagy and IT fasting and associated processes...the real clinicians of fasting that you refer to, recommending fasting for minimum of 30-40 days, seem to have a different agenda to what is being discussed here.......

@johnnydegeorge2132 5 лет назад

"I LOVE YOU SIIM"... I love your straight forward delivery of this highly complicated and technical info. I love the way you pronounce all those BIG words so perfectly (like a mad scientist professional). I love the way you explained OMAD and how to get my ketones up so that now my numbers are up to 2.1. Lots of people must LOVE YOU. :)

@jsomeeins4038 5 лет назад

Siim, outstanding!!! Excellent content. I commend you genuinely. 5 stars

@psychicoutlawchanel7430 5 лет назад

Who else thinks to ask questions like this? And provide great answers. Love you Siim!!

@SiimLand 5 лет назад

Questions determine your focus

@rxessie 3 года назад

I just saw you on Dr. Mercola , I’m glad I found your RU-vid channel , such great information. I’m going to share your RU-vid with my friends!!!

@MsK-pt4kc 6 лет назад

Love your videos! Thanks for all you do. Everything is quite helpful.

@SiimLand 6 лет назад

Thanks! Share the knowledge

@karenlhoule 5 лет назад

Thank you for this valuable information. I am a new subscriber since I saw your interview with Cole Robinson. Looking forward to checking out your other videos!

@SiimLand 5 лет назад

Welcome

@Cali_Girl1 4 года назад

This was SO helpful and informative! EXCELLENT INFORMATION! Thank You. 👍😊

@m.e.myselfandi5120 4 года назад

Brilliant!!!! Am challenged to start overnight dry fasting. Getting up to pee in the night is a definite sleep disruptor! Thanks for lots of great info!

@strengthcamp 5 лет назад

Thanks Siim 👍🏽

@SiimLand 5 лет назад

Thanks!

@paulhorowitz4514 6 лет назад

Superb. Videos just keep getting better and with just the right balance of humor and well researched data points. Well done!

@SiimLand 6 лет назад

Thanks

@molimba 6 лет назад

Siim, I have to say, the quality of your content is steadily increasing. Love it, keep up the good work!

@SiimLand 6 лет назад

Thanks! It's always increasing

@soulfulfreedomheart2505 5 лет назад

Tibor Frei I decided to to troll an I have to say you suck ass

@1romancatholic 5 лет назад

I agree with Tibet Frei comment.

@gabyland8181 5 лет назад

Yes I agree I love his info!

@UghIHateTheseThings 5 лет назад

So much quality information. Extremely happy I found this account. Subscribed and looking forward to more of your content!

@SiimLand 5 лет назад

Thanks! Check out the old videos

@Pipsterz 6 лет назад

Super informative & well done. You have a unique ability to cram a near overload of info but make it digestible. Breaking it down into bite size sections using levity, humor and sound effects are all really clever & professional. Thank you. Subscribed :)

@SiimLand 6 лет назад

Welcome to the tribe

@martinirving3824 6 лет назад

Yeah, Siim, here are some thoughts and observations based on some "biohacking" on my part. I was always in pretty good shape (never overweight). I used to do the lower fat, higher carb thing that has been promoted for endurance exercise over the last 30 years, (and with ever increasing shrillness until it was recently busted as nonsense). So, for about 2 or 3 years I've been dabbling with higher fat (40 - 45% of daily calories). Interestingly, the first effect is noticeable decrease in untimely hunger; that is, the ability to go for long periods of time without food. In short, an adequately fat-based diet promotes the inclination to "fast" (by industrial standards) naturally. I say the numbers never lie. I've done a couple of insulin and testosterone tests a year apart. There is no doubt in my mind that the level of fasting I practice (16 - 8, to 20 - 4) already promotes extraordinary health (autophagy notwithstanding). My, even non-fasting, insulin is less than 1 microunit. The last T test was 894 nanograms / dL. (I was born in 1963). The blood for the last tests was drawn about 2PM, about 18 hours fasted.

@SiimLand 6 лет назад

Thanks for sharing. Looking good. The benefits of fasting are really quite powerful

@tintinet 5 лет назад

There appears to be more to time restricted eating than simply calorie control, even if autophagy is not achieved.

@SiimLand 5 лет назад

Indeed

@CalmVibesVee 3 года назад

I am thankful to have found your content (heard you on Vanessa’s podcast). I am wanting to level up my ketosis and fasting practice for many reasons. I have much to learn. Thank you for teaching us.

@victorkh7 2 года назад

Thanks for this amazing short and heavy loaded useful full health info package!!

@glennt1962 6 лет назад

Great info ... well put together I've watched video produced by Dr's and your the best.

@SiimLand 6 лет назад

Thanks

@bradfry2259 5 лет назад

I've been doing omad its amazing working up to an extended fast. One of the amazing things I've found is the massive boost to my energy and strength it goes completely goes against what we were taught

@SiimLand 5 лет назад

It\s natural

@bradfry2259 5 лет назад

It really does feel like it to. I'm subbed hello from New Zealand.

@chevybabe1999 4 года назад

Agreed! I'm astonished to the PBs I've hit while fasted!

@razorraysolarsavings70 3 года назад

They lied to us about needing three square meals. Bastard$.

@alexkx3 2 года назад

I've tried, but OMAD or 22 hour fasts always makes me weaker and unable to recover from weightlifting. I do it quite seriously though, it might work better for a casual lifter.

@shadi4141 3 года назад

Thank you so much for providing us with such useful information! I absolutely am obsessed with your channel! 💕 I always look forward to new videos! Thank you for your hard work!

@wesroberts2484 4 года назад

Superb, actionable info. Thanks!

@susanh171 6 лет назад

Fantastic overview and motivation-thank you so much! Zue

@SiimLand 6 лет назад

Thanks

@eerbatsirk 6 лет назад

Amazing information!! Wow! I learned so much about atothogy! Thanks so much

@SiimLand 6 лет назад

Thanks but there's still so much to learn about autophagy

@gardenboundbylove2193 5 лет назад

Incredible video, hopefully the word spreads efficiently through your efforts, and ours.

@SiimLand 5 лет назад

Thanks! Support the growth and share it around

@jamesjennison881 4 года назад

Good video good excellent info 👍 thank you for uploading .

@eerbatsirk 6 лет назад

I feel like I need to listen to this over and over! 👍😁

@SiimLand 6 лет назад

Nice! Repetition is the mother of learning

@JH-lz4ky 6 лет назад

Great video!

@SiimLand 6 лет назад

Thanks

@cruisethomas7801 2 года назад

thank you for these very informative and useful information. keep the fire burning

@petersydney6303 5 лет назад

Fantastic clip. Brilliant coverage of how to stay healthy 👍😀

@SiimLand 5 лет назад

Thanks

@QueenBeeDigital 5 лет назад

Wow dude, excellent!!

@SiimLand 5 лет назад

Thanks

@decolonizeEverywhere 5 лет назад

Thanks so much for this one. I am just starting out keto from low carb, with 100lbs of fat to shed. I'm gradually increasing my fasting window to warrior mode, but am far from it as yet. My aim is to use autophagy to mitigate excess skin and gain as much muscle as possible, right from the beginning. Good to know this is something I can do with your understanding of the process.

@SiimLand 5 лет назад

Nice! Let's get it going

@decolonizeEverywhere 5 лет назад

@@SiimLand between you and Thomas Delauer, I am figuring out all the physiology. It is so complicated and so different from the nonscience that we've been indoctrinated into.

@UrbanFavor 5 лет назад

Really good video!!! Thanks

@SiimLand 5 лет назад

Thanks!

@4uihunt 6 лет назад

Thanks for these incredible videos!

@SiimLand 6 лет назад

Thanks for supporting

@ahava77 6 лет назад

Your videos are soo great!!! Thank you!!

@SiimLand 6 лет назад

Thanks for the support

@KingaGorski 5 лет назад

This video is crazy jam packed with info, cheers!

@SiimLand 5 лет назад

Glad to hear that

@jacobclark2409 5 лет назад

This channel and WhatIveLearned are bomb

@CancerTherapy 3 года назад

I just discovered your video ! 100% on the same page ! Best regards

@PurpleRhino1388 5 лет назад

OMG man i thought i knew IF and Autophogy until watching this. It was really informative. I think I'm gonna subscribe (:

@SiimLand 5 лет назад

Thanks! Welcome

@psychicoutlaw 6 лет назад

Hey Siim. saw your comment at Cole's Snake Diet today & you have improved yr content by adding in yr version of Snake Juice. I wish you 2 would livestream together! - It is a corner we box ourselves into isnt it, we get lean and then we cant fast for autophagy's great effects. I actually had to eat more to get some fat back onto my older woman's body. Now I see it redistributing and can fast a little more aggressively but not days in a row. I would get too lean again. So I use IDF, intermittent dry fasting, as you have in the video, but often for longer hours. We in the US at least have been 'programmed' to drink an insane amt of water. So I usually go 14 to 16 hrs a day before I drink any. Helps that I am a carnivore too. But I do believe in herbs as meds, like that info here. Will continue to do 24s & 48s for autophagy but def'ly IDF daily and 24hr dry fasts each week or every other week minimum. Thank you, one of yr best!!

@SiimLand 6 лет назад

Yes, it's less important to fast if you're already lean and there's a point of diminishing returns for autophagy but everyone should practice some fasting

@maidende8280 Год назад

I’m in the same boat, female & always been lean, body weight ultra stable, almost 42 & actually trying to gain weight, but 15yrs IF is working against me, it seems. I can’t go long without water when I’m awake; I’m constantly thirsty (no, not diabetic & consume plenty of electrolytes). I think it’s genetic because my brother & father are the same. We just seem to need more water. Can’t go more than 12hrs without water (assuming 9hrs of sleep); terrible headaches & my mouth is so dry it’s painful. I drink 6l of water daily but only pee 3x per 24 hrs, sweat a normal amount, & I’m not exhaling huge amounts of water vapour. Where is the water going? I think my body & especially brain simply needs more. Surely my ultra high metabolism contributes. Both my parents were shrivelers…I don’t want to shrivel! Or I want to at least minimise it. I think older people with a little extra fat, especially women, look better. But I’ve observed 99% of people bloat (get too fat) or shrivel (get too thin) with age, & it’s highly genetic. I can look at a young adult & tell if they’ll shrivel or bloat.

@eswarapparajasekhar4594 5 лет назад

India will not claim silly Noble Prize is Doodle Prize for Fasting or Ekadasi or Autophagy concepts majority indians follows this. See and learn from indian system of Akadasi fasting regularly. Ekadashi fasting is observed on every 11th Tithi in Hindu calendar. There are two Ekadashi fasting in a month, one during Shukla Paksha and another during Krishna Paksha. Devotees of Lord Vishnu observe Ekadashi fasting to seek His blessings. Ekadashi fasting spans for three days. Devotees take single meal in the afternoon a day before fasting day to make sure there is no residual food in the stomach on next day. Devotees keep strict fast on Ekadashi day and break the fast on next day only after sunrise. Eating of all type of grains and cereals is prohibited during Ekadashi fasting. Devotees can choose to observe fasting without water, with only water, with only fruits, with one time latex food according to their will and body power. However it should be decided before starting the fast.

@lovecytesm.a.l9224 5 лет назад

First of all Hindu is Not the only religion who advocate fasting. Second of all, Hindu won't win and shouldn't claim the Nobel prize because you MERELY Practice but can't scientifically elucidated the mechanism! So what's next to claim? That you shit wherever you want? Wouldn't u explain about that tradition too? What about with gang raping women. So sick , for every fasting video - we have to see the hindu claiming like they know fasting better than other. Puuuiih!! WHO fucking care!

@overlordborn6131 5 лет назад

@@lovecytesm.a.l9224 Dude chilll you are harassing that guy and i myself have seen many ramdaan guys claimed same things in akmost every intermetting fastung videos. Go & tell them same thing.

@DC-wp6oj 5 лет назад

A lot of religions encourage fasting. Not just hinduism.

@Margics 3 года назад

Hi Sim 👍 how much baking soda in the morning is ok and per day?

@AlguienenElinternet 6 лет назад

Great video, well done!!!

@SiimLand 6 лет назад

Thanks for commenting

@Dean12346 6 лет назад

Watching this again! Good Info! Thanks as always for educating us and keeping us EMPOWERED ;)

@SiimLand 6 лет назад

Thanks! Worth the watch

@cabolynn 6 лет назад

One of my secrets to health and longevity, as I turn 58 next month.

@SiimLand 6 лет назад

The secret is out!

@mikesaler1038 6 лет назад

Yes! I'm same age and started I.M. this year. Sounds like you have been doing it longer tho..good on ya!

@viking3954 5 лет назад

You speak of longevity?and you're only 58? Honey, you're still a spring chicken😉 Wish I still was 58☺

@lynneceegee8726 4 года назад

Lyda 🤣👍

@PP-Toi 3 года назад

There was a recent study that mentioned cutting dinner instead of breakfast for intermittent fasting. Would dryfasting from noon to breakfast be too long a period to go w/o water? thanks.

@llorensfriedapembrook5149 5 лет назад

One of the best videos ever thank you so much.

@SiimLand 5 лет назад

Thanks! Share it around

@suzieclary3328 5 лет назад

The 12hr resets insulin levels, which is needed to protect against insulin resistance and later diabetes. So it does more than 'just calorie restriction'.

@SiimLand 5 лет назад

For sure

@staceykersting705 4 года назад

Also , after 12 hours, Your HGH is increased. In as little as 14-16 hrs, autophagy may kick in, depending how keto your diet is.

@marytan8491 4 года назад

@SIIM Land: Your video is packed with great and needful information. As an Asian, I needed to tune down the playback speed to 0.75 in order to follow through. Today, you have answered one of my troubling concerns, ie when does fasting per se take place. Thank you! Through your video and those of Dr Eric Berg and Dr Sten Ekberg , I have to come to know just how amazingly wonderful the human body has been created. By none other than the Creator of the universe, the Almighty Lord God Jehovah of course ！ Praise God, from whom all blessings flow; Praise Him, all creatures here below ; Praise Him above, he heav’nly host; Praise Father, Son, and Holy Ghost!

@KingsDaughter. Год назад

Amen 😃🙏

@amitgupta25121993 Год назад

That’s highly valuable content

@jesuschristislord7754 3 года назад

love that outro man, i remember when that was your intro. bring it back, son.

@Fjerid 5 лет назад

I dry fast regularly to reduce inflammation. I once did a 24h dry fast, tested my ketones and strips showed the darkest color. Amazing stuff... felt absolutely great.

@SiimLand 5 лет назад

Yes, you're peeing out ketones

@Fjerid 5 лет назад

@@SiimLand I understand that stix are not the best indicator of ketosis but still, an indicator. All the symptoms of ketosis were present hehe.

@luigiamerio8717 5 лет назад

Hey. Got a question for that amazing brain of yours.... Mct oil applied topically. ..can it enter the bloodstream via skin ?

@SiimLand 5 лет назад

Probably not

@luigiamerio8717 5 лет назад

@@SiimLand Thank you. I appreciate your wealth of knowledge.

@shivamaraj7055 5 лет назад

Will sodium bentonite clay break my fast during intermittent fasting?

@nilaybhatt172 6 лет назад

@Siim Land: 2 Questions: Do you have the turmeric drink (APMK activated Autophagy activator lol) in the fasting window or feeding window? Secondly, I came across Himalayan Cyrstal salt when I was looking into how to improve brain power with meditation. Apart from meditation, they strongly recommended to have Himalayan crystal salt with Water. However, they said drink 2/3 water --> put a pinch of salt sublingually for 10seconds --> wash it of with the remaining water. I have been doing that but i noticed that my mouth gets dry after drinking water. They didnt say the benefits or physiology behind it. In your video you mix the salt in the water and drink it. Do you know any benefits of putting salt sublingually.

@SiimLand 6 лет назад

I drink AMPKAAA when I break the fast. There probably is no difference between sublingual salt intake and mixing it with water

@nilaybhatt172 6 лет назад

i see. Thanks for the reply. Love your videos. Keep at it!

@EverdomeYT 6 лет назад

great video, LOL'd at @10:05

@SiimLand 6 лет назад

Laughing maybe stimulates autophagy

@ahava77 6 лет назад

I haven’t been fasting as long as I thought :( nooooooooo

@SiimLand 6 лет назад

Paradigm shift

@jrowlove7328 6 лет назад

ahava77 neither have I. 😰 I thought I was doing well doing 16-8😰

@ahava77 6 лет назад

Judy Rowland nooooo! Lol

@jmorris4972 5 лет назад

I know boo...I feel you

@onlooker4564 5 лет назад

It took me a little while to get into fasting. I did two weeks of replacing one of my two meals a day with a pink grapefruit and am Apple. Then I did two weeks of water with lemon juice throughout the day and one meal at the end of the day. Then I tried fasting. Soft dry fasting is easier for me than electrolyte-water fasting. So this week I've just done a five day food fast. This incorporated a water day fast in the middle. Works for me.

@paraglidingnut26 6 лет назад

Good info. You are very wise with most of the things you are discussing.

@SiimLand 6 лет назад

Thanks!

@joaogomes4033 5 лет назад

i love your channel. great video btw. can you give me sources for the lymph stuff?

@SiimLand 5 лет назад

Do rebounding

@joaogomes4033 5 лет назад

no i mean if u can give me sources of that info you shared about lymph and how important it is?

@markj850 6 лет назад

""muscled with less autophagy is better then skinny fat with more autophagy"" - stamped

@SiimLand 6 лет назад

Quote it

@crcurran 5 лет назад

Autophagy doesn't cannibalize muscle until you have almost no stored fat. Watch Dr James Fung and Dr Benjamin Bikman videos

@markj850 5 лет назад

Chris Curran well...could be..as well as not.....

@louisacapell 5 лет назад

@@markj850 this is a known, solid, undebatable fact..... so....

@markj850 5 лет назад

@@louisacapell dont so...so me...I dont know how long you been around studies...we still dont know exactly and might never know. Human is too complex to pin point minute processes what, when, how and under what circumstances those inputs shuffle around. Take your..... so....for a walk and don't bother me

@babuma81 6 лет назад

I think you could easily be a popular DJ. a deep voice that adds charms........

@SiimLand 6 лет назад

Done

@Rachidasister 5 лет назад

Agree...I liked the video because of the voice too. Do you have a little bit of an accent. If yes, it is a nice one haha.

@ChristineNavarroTV 5 лет назад

Sexy ☺️

@kathyg.195 5 лет назад

Yes, he’s very sexy.

@crislara5831 Год назад

Do you recommend lowering salt when you break a fast to avoid bloat .I watched Thomas de laur video on this .

@worldlystats6146 4 года назад

I think you might be off on something, does drinking water frequently not boost autophagy? I ask/say this because when i drink alot of water my skin becomes firmer.. So would u say drinking water is more healthier than staying away despite its ant-autophegic effect??

@Looloowa74 6 лет назад

I have been dry fasting Ramadan now for a month. Today is our last day.How do I know if I have triggered autophagy? I break my fast with a huge dinner ( can’t help myself) but that’s it. I basically eat every 22 hours. But I drink water until 3 am when I have to start fasting again.

@SiimLand 6 лет назад

That's pretty good for autophagy

@TheFaro2011 6 лет назад

I'm doing Shawwal 6! Fasting feels good

@joseguitierrezsanchez8064 5 лет назад

It's only from sunrise to sunset..I don't think that's enough for serious autophagy

@swingambassador 5 лет назад

If you are hungry and thirsty after 16 to 22 hours of fasting, you likely got some increased autophagy.

@ahmadempowered8179 5 лет назад

@@joseguitierrezsanchez8064you have to know what country she is in. For example I am in Lebanon and this year sunrise to sunset was 16 hours. For a dry fast that's pretty tough. But other countries had less sun hours to they got up to 20+ hours of darkness. And in the Islamic calender days are set 10 days back every year. So next year Ramadan will start 10 days earlier than this year. So people in a normal life time will fast through every part of the year. it's a 36 year cycle if my math is correct loll. Anyway she mentioned fasting dry for 22 hours.

@spinnettdesigns 6 лет назад

My research shows that calorie reduction can trigger starvation. Also the higher PH of baking soda reduces HCL in the stomach (thus hindering digestion) Another person commented on something important: if we "do too much for the body, it stops acting for itself" so micromanaging our food without the chemical analysis is a tricky thing. I believe in listening to your own body because there are many things that so called "concrete tests" don't even reveal. We may have elevated levels of one thing and then believe that some other thing in our body is off when it really isn't. I.F. is a very important tool and has been effective for thousands of years. Every body is different. Can we just listen to our own body instead of asking someone else how they feel about what we need? Can we have the goal of health and not looks, give ourselves good rest and exercise with some fresh air and wholesome entertainment? That's probably asking too much in most developed cultures. Why should our body's be made to suffer for looks or work or to please others? Where has balance and self awareness gone? That's the best first step in every sort of wellness. All the same, I enjoy you and your videos and learn what I can from them, checking them against what I already know and it is helpful, thank you.

@SiimLand 6 лет назад

Thanks for sharing! Yes, self-awareness is crucial. Autophagy, however, is a way of taking good care of yourself

@spinnettdesigns 5 лет назад

@@Mark-eh3mv you got the wrong gal, that's not what I was saying at all. I'm a healthy size 6. I don't appreciate the insensitive and negative reference, I'm just trying to under the ranges of different types of fasting/calorie restrictions.

@angierae403 5 лет назад

Unfortunately people are waaaaay out of balance and desperately seeking solutions!!!

@cryptoslacker-464 5 лет назад

Yes. Be your best friend. Not your own enemy.

@naturelove4448 5 лет назад

very wise comment! ✌👍👌

@musicboy2003 6 лет назад

Siim, the Powerpoint at :40 is absolutely awesome!

@SiimLand 6 лет назад

Thanks! Care to leave a review on iTunes?

@fantasticallyfit6030 Год назад

That was awesome!!!

@UltraEagleZeusYt 6 лет назад

Whenever you say autophagy my t levels go up

@SiimLand 6 лет назад

+10 stem cells

@victorious_cassius 5 лет назад

🤣👏

@ketogenicknowledge245 6 лет назад

Why not fast up to 23 hours?

@SiimLand 6 лет назад

Because I'm not trying to lose fat

@keepdancingmaria 5 лет назад

Champion... Music. It is not impossible to fast for 23 hours. I am on my 3rd day of a fast. I'm not saying that to boast, because there is nothing there to boast of. I'm only saying you can fast up to 23 hours pretty easily.

@louisacapell 5 лет назад

@@championdreamermusic7276 how is it impossible?

@pattis.1645 5 лет назад

@@championdreamermusic7276 lol

@why6212 5 лет назад

Hey Siim. I recently burned my hand rather badly in the middle of a two week fast. Does your anabolic/catabolic state affect how fast your body heals?

@SiimLand 5 лет назад

It can help

@Trthsker24 3 года назад

I have been dating the exact thing regarding fasting. People eating a huge meal at 8PM, then thinking they're in a "fasted state" by 8am are the same who believe exercise helps you lose weight. Great excellent podcast/video, subscribed.

@kennethmcdevitt 5 лет назад

Great Vids, You will have a million subscribers. I just don't know why it hasn't happened yet.

@SiimLand 5 лет назад

Thanks! Will get there soon

@boncoon 5 лет назад

agree @@SiimLand

@ahmadempowered8179 6 лет назад

Beautiful !!!!! Bro combine Chlorella with Spirulina and try black seed oil. it's amazing

@SiimLand 6 лет назад

Thanks! Good tip

@RosanyiAffirmations 6 лет назад

Excellent 🤗 love the video

@SiimLand 6 лет назад

Thanks

@rhondawymer6320 2 года назад

Thanks for the great information! ! ! !

@kalfaxplays7899 6 лет назад

im doing a 20 hour fasting every day now on keto. i feel like i still have a lot of energy, but having a harder time to sleep.

@SiimLand 6 лет назад

Maybe because of eating too much before bed

@kalfaxplays7899 6 лет назад

would cutting down the protein help, or should i cut out caffeine during dinner? btw thanks for responding :) ur like the only youtuber who actually does that!

@janicewacenske7634 5 лет назад

Kalfax plays cutting down on caffeine is definitely a plus for helping sleep.

@lorrielauer9231 5 лет назад

I've been keto over 2 years. Magnesium citrate helps me to sleep, also saving carbs for last meal of dday.

@furryfrog9520 5 лет назад

Make sure your electrolytes are good, especially potassium and magnesium for having trouble sleeping.

@ExtraordinaryLiving 5 лет назад

Ref 15:34 - LOL, clever pseudo-copyright insertion! ;)

@crislara5831 Год назад

How much salt should we have per day How much baking soda do you use . I'm just asking cause i got myself in trouble following James d nicolantonio recommendations and gor extreme bloating and even confusion from too much salt . I fast 24 hours and I stay under 2 tsp of salt I notice if I go higher I end up having to drink a lot of water because I don't feel so hot . What are the amounts you use specifically ? Since your sharing these tips .

@VenFlyte 3 года назад

Great video like always. Just one question. How much baking soda and how much salt do you put in your water? Could you weigh it perhaps?

@Inkill2009 5 лет назад

Nature has no rules on when and when not to eat. Eat when you're hungry, don't overeat, eat quality and minimally processed food. What do you think about that revelation?

@SiimLand 5 лет назад

Well, nature doesn't care about your longevity and that kind of approach may still cause conflicting metabolic reactions

@Inkill2009 5 лет назад

Being balanced and moderate, while eating a diet consisting mostly of quality animal products works for essentially every person on earth. That is not an approach, it's how we evolved. Fasting will make me live for 5 years longer or is it 10 years longer compared to the above-mentioned 'approach'? Is this what we did hundreds and thousands years ago? Are we the same now as we were then? Are human continuously evolving and experimenting whether it's good or bad for us? Are we hard-wired for curiosity? Will fasting improve overall health compared to the above-mentioned 'approach'? Is fasting actually required for optimal health for a regular healthy adult and is the difference significant enough to warrant a change?

@levansegnaro4637 5 лет назад

@@Inkill2009 fasting and caloric restriction has been proven to extend the life of monkeys and mice in clinical trials, I'd add the link but I'm on mobile, just Google it.

@Inkill2009 5 лет назад

Living longer doesn't mean living healthier. Autophagy is complicated and is used differently in different contexts whether it's cancer, bacteria, or viruses.

@FeelingShred 5 лет назад

Yeah, lately I've been noticing for a long time I've been eating without really feeling hungry. There's appetite, which you feel "up" in your belly. And there's true hunger, which you feel "down" the intestines and is much stronger. When we stop eating so much, it's really difficult to shake off the habits and there's a feeling of "what I do with all this time without eating?" It's really interesting.

@fredricknietzsche7316 6 лет назад

see dr berg about baking soda

@heidih3048 5 лет назад

Dr. Berg is a chiropractor, not a medical expert.

@Total_Body_Fitness_USA 5 лет назад

@@heidih3048 You hit the nail on the head. He's a chiropractor! Just because you hold a title doesn't mean you know what you're talking about.

@sonarsphere 5 лет назад

@@heidih3048 Most so called "medical experts" now shit about nutrition. They are only taught on how to sell you drugs.

@PurpleRhino1388 5 лет назад

@@heidih3048 What makes this anthropology graduated guy medical expert then?

@DaPoopIsInDaPudding 5 лет назад

Fredrick Nietzsche no fuck that guy

@augustmosco 5 лет назад

Good video. Very informative.

@SiimLand 5 лет назад

Thanks! Share it around

@findouthere8735 3 года назад

very nice video so cool and clear

@richardbeaumont7960 6 лет назад

The research on autophagy is quite thin... I wonder how many of these claims are backed by any solid data. Water is a form of energy? "they say"? From what I understand, autophagy begins to ramp up when digested protein is scarce, ie after 10-11 hours from the last protein containing meal. The rest appears to be mere speculation and hype.

@SiimLand 6 лет назад

It's not just protein that's important. You also need low liver glycogen and insulin

@richardbeaumont7960 6 лет назад

Siim Land as I understand it, actually testing when autophagy has accelerated in humans is quite difficult. In mice they use some sort of genetic phosphorescent marker, not possible in humans. So this whole avalanche of speculation builds and multiplies and suddenly I am reading things everywhere that do not seem sourced from any peer reviewed substantive research. It's not that the above video is wrong, it's that it seems to be going well beyond anything we know with confidence. As for low insulin and liver glycogen, these should be kicking in 10-11 hours after a substantial meal anyway, right? So one day I am reading that autophagy increases after 12 hours, another person is saying it takes 3 days, and everything in between. So I look for peer reviewed sources and find very little information... Perhaps you can point me to something.

@FeelingShred 5 лет назад

Even protein seems to be a myth, since the body has to break down all the protein into molecules, and from these molecules build protein from scratch, it's like your overwhelming your body with extra work.

@chandelie4 5 лет назад

@@richardbeaumont7960 You may want to check out Dr. Boz. According to her, the point at which you enter autophagy during fasting depends upon whether or not you were already in a state of ketosis prior. From a state of ketosis, it takes approximately 12 hours to enter autophagy. Whereas from a standard diet it would take approximately 3 days.

@richardbeaumont7960 5 лет назад

@@chandelie4 again, the research is pretty thin. She is no doubt correct about keto accelerating the fasted state, low insulin, release of FFAs etc. But whether it accelerates autophagy, where can we find that in the literature? Looks like intelligent speculation and it makes sense, but not yet established by data... As far as I know.

@sumasalim7201 5 лет назад

Excellent information In Islam we do dry fasting for one month each year Really Allah knows more Unfortunately in Ramadan we tend to eat more food because we're afraid to feel hungry, and this what inhibit us from having the great benefits from dry fasting

@Rachidasister 5 лет назад

Thank you! Loved this video on authopagy.

@SiimLand 5 лет назад

Thanks! Share it around

@therealdealholyswillreside1571 4 года назад

Siim if I have extremely fast metabolism due to thyroid issue and working manual labor 8-10 hours a day ( based on metabolic testing with biometrics) I'm burning around 4000-6000 calories a day, I try to IF usually 18-6 a day and a 24 hour fast once a week, your talking about to much calories is bad for autophagy and long term well being what should I be consuming? Should I be trying to put the 4-6 k calls lost or is that to much on my body even though I'm burning threw it daily? I want to make sure I'm getting the most "bang for my buck" with all of this Thanks for the info and keep up the good work and don't let some of these hater clowns RIDICULOUS comments get to you Much blessing your way broski

@russellparman2552 6 лет назад

I vant to drink yo blood. Sounds like Dracula

@SiimLand 6 лет назад

Magnificent

@droopypie 5 лет назад

Your voice doesn't fit your face. Thanks for getting technical about this process.

@SiimLand 5 лет назад

Lol, it is surprising

@beingnewearth444 5 лет назад

You are a well of knowledge thank you 🙏 Love and Grace 💚

@SiimLand 5 лет назад

Thanks

@judithculang253 6 лет назад

So dry fasting...how much water (first w/ baking soda and Himalayan salt, and then just the salt) should I consume until I break my fast, Slim? What if I have medications or supplements that must be distributed throughout the day? How much liquid then should I drink during the four hour eating window?? When do you drink this liquid, since we are not supposed to drink much during a meal because it dilutes stomach acid? If I must eat 100+ grams of protein a day, how do I eat that all at the same time? Should I distribute it over the 4 hours of eating? Thanks for your responses.

@SiimLand 6 лет назад

The medication will probably break the dry fast

@lunaprior4714 6 лет назад

This is the recipe for rapid aging... the human body needs all the nutrients most of the time... if you goal is to be healthy and not just slim or starved out...

@SiimLand 6 лет назад

We'll talk about it in a 100 years

@VollFlippi 6 лет назад

Well back your claim up with a study that shows that fasting actually makes you age faster even though it triggers the mechanisms that are needed to renewal the cells it would be a very interesting read

@lunaprior4714 6 лет назад

I do not say anything about FASTING is aging... BUT as Valter Longo, that created the Fasting Mimicking Diet say, it is fare better IF you want longevity to do 5 days FASTING and then eat NORMALY the rest of the month... then IF your body needs it, do THAT again... To continuously being in ketosis WILL AGE YOU in the long run...

@lunaprior4714 6 лет назад

Now, I can see you are very, very young... and you WILL grow wiser... your BODY will show you the ANSWER...

@VollFlippi 6 лет назад

I am fairly young at the age of 22 but I am not advocating for Keto, only for fasting. And tried a lot of things like 2 weeks water fasting, Keto, Vegan, High Carb and I know what affects my body in what way and I also know that is different for everybody else. If YOU were as WISE as you proclaim your age would have gotten you you would acknowledge the fact that every body is defferent. Almost no chinese can tolerate lactose and almost no swedish can not tolerate lactose. And making claims that need to be evidence based and simply shrouding it off by saying I need no evidence, for I am old, you will understand once you get old too and so simplistic and unwise. Like any 50 year old drank truck driver is wise just because he lived for a certain amount of time.

@Jauhara 5 лет назад

I was watching this with the sound off and subtitled when the words "a tough OG" came up. I had a good laugh. You are ONE TOUGH O.G!

@SiimLand 5 лет назад

OG gangster

@Summerof-dh4re 5 лет назад

This is one of my favorite videos. Tons of info. We make a drink daily with 1 tsp pink Himalayan salt, 1 tsp iodonized salt, 1 tsp baking soda, 1 tsp creatine, 1 tsp potassium and a little cayenne pepper in a gallon of water. Thanks Siim

@SiimLand 5 лет назад

Nice, how does it feel

@Summerof-dh4re 5 лет назад

my body craves it. at first felt like i was drinking the ocean lol. but its all i drink every day now so i like it.

@reneyoo6111 3 года назад

Have a question.. how do you maintain the muscles u trained on ? I mean you need to have a higher caloric intake when you train and wanna keep your muscles right?Also when you go for a jog or do sports with HIT u need more calorie intake otherwhise you have no energy and how do you wanna do it by just eating once a day clean .. its kinda impossible to hit your calories you need to maintain everything :O