Growth hormone promotes childhood growth and helps maintain tissues and organs throughout life. It promotes growth, metabolism and muscle mass. Improved learning ability, memory, bone health and wound healing are additional benefits. This can be especially important during weight loss, injury recovery and athletic training. By making changes to your diet and lifestyle choices, you can increase your growth hormone naturally.
Growth hormone is released from the pituitary gland in the brain. The greatest release of growth hormone occurs approximately one hour after the onset of sleep. The maximum release of growth hormone occurs within a few minutes of the onset of slow-wave sleep, also known as stage 3 or stage 4 sleep. About fifty percent of growth hormone is released during the third and fourth sleep stages. Growth hormone is released at intervals of 3 to 5 hours during the day.
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8 янв 2023
