How to increase metabolism for weight loss? : fat to fit Ep-04 | weight loss journey | fat loss 

I’m working in rotational shift. every week I have to change my food intake time so I gained lots of fat around my belly I decided to reduce it and started working still continues the same. I lost 10kg in 2months. I have listed the details below which I used to follow may be this list will help for those who works in rotational shifts. A shift (6 AM to 2 PM) 1. soaked almonds 4 pices at 7AM 2. Idly/dosa/Pongal/ Upma/ semiya with one boiled egg around 8 AM 3. lunch ( Full meal South Indian - chapathi( 1 no’s) rice ( very small amount) with kolambu or sambar, poriyal, rasam and curd - around 1:30 to 2 PM 4. Peanut 20- 25 gram around 4:30 to 5 PM 5. Boiled egg 2 no’s & 1 full cucumber & 1 carrot or any one fruit around 6:30 to 7PM. No food after 7PM only water. B shift ( 2PM to 10 PM) 1. soaked almonds 4 pices around 9 to 9:30 AM 2. Fruits (any one) around 11 to 11:30 AM 3. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1 to 1:30 PM 4. Sudal / peanut / pasipairu Aviyal around 4:30 to 5 PM 5. Idly/dosa/chappathi/ rice(very little amount around around 7:30 to 8PM No food after 8PM only water C shift ( 10 PM to 6 AM) 1. soaked almonds 4 pices around 1 PM 2. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1:30 to 2:00 PM 3. Peanut 20- 25 gram around 4:30 to 5 PM 4. Chapathi 3 no’s around 9 to 9:30 PM. No food after 9PM only water.

Good info bro🎉

Super bro us full video 😊

இது பயன் உள்ள தகவல்கள் மிகவும் அருமை bro

mikka mikka nandri brooo!! thank you for taking our request into a video. that too sooner!!! Ithu elaamae almost follow panren. except weight training. irunthaalum mandhama feel aaguthu. will you recommend taking a full body health check up?

Bro night shift work poravangaluku health aa maintain panna edavathu sollunga

Thanks anna

Weightloss panathavida atha pathi vedio patha neramthan jasthi.. Nonthuten bro...

சூப்பர்

BMI base panni weight reduce pannanuma illa height ku yetha maadhiri weight reduce pannanuma

A cool and good informative video man!❤

After c section delivery epo excercise start pannanum

Ayya gym ku pogama healthy ya weight gain panna edhavathu video podu bro

Boiler chicken pathi poduga

Konjam purinjadhu aana purila But epdiyo next protein,,fiber ellam oru naaluku evlo thevai adhuku enna sapidanum nu sollunga

Ada po pa

Why ageing faster in young age na ?????????why ?

ஆப்ரேஷன் செய்துள்ளதால் உடல் எடை குறையவில்லை என்ன செய்யலாம் மூன்று மாதம் வேலைக்கு செல்லவில்லை ஃபைனல் கார்டு ஆபரேஷன்

Bro night shift pathi ORU video poddunga😔

என்னைக்கும் இல்லாம இன்னைக்கு தான் comment box பத்தி பேசுன நீ சொன்ன நேரம் ஒரு நாதியும் இங்க காணும் 🤔🤔

Bro weight gain panna video poduga summa weight loss video vena bro

Call of duty ❤

Haircut panu bro

Adhivashi hair oil unma dhan a Pota mudi valaruma nu oru video podunga bro

Belly fat tip solluga

😊😊push ups can growth biceps solunga anna

Why the channel is not talking about YOGA?

Oh yeah 😂money money

Enna than pa solla Vara onnume puriyala 😢😢😢

😂😂😂

Sokkaa sonna thala 😂

Metapaalisamm nu solriyey bro aptina yenna atha tamil la sollunga .adikati intha word kekurom sariya purinjuka mutiyala