Intermittent fasting : fat to fit Ep-05 | belly fat | best fasting method for weight loss | fat loss

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Weight loss series:
Episode - 1 = • weight loss : How to l...
Episode - 2 = • Diet vs exercise : fat...
Episode - 3 = • How sugar gives fat : ...
Episode - 4 = • How to increase metabo...
In this video we talked about how to reduce body weight and body fat using intermittent fasting method and which is the best method to follow and use it simple to lose weight, hope you like this video don’t forget to share this video to your friends and family who likes to loss weight without doing lots of efforts.

Опубликовано:

7 мар 2024

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Комментарии : 107

@karthi7450 4 месяца назад

அது என்னுமோ தெரியல பானிபூரி காளான் மசாலா எல்லாம் பாத்த fasting எல்லாம் மறந்தே போகுது 🔥🔥🔥🔥

@tmini-yu5hg 4 месяца назад

Aamaampa En inamada nee

@tmini-yu5hg 4 месяца назад

@m.rekharithik2502 4 месяца назад

ஹா.ஹா😂😂

@getfit4208 4 месяца назад

🤣🤣🤣🤣

@sameenasameersameenafoody6504 4 месяца назад

Fast food sapta fasta savungo😅

@VaishNavi-vi5vs 3 месяца назад

Thank u for ur valuable information .....recently addict ur videos bro..... ❤

@arunkumarh159 4 месяца назад

Good and practical way of presenting. Great going

@getfit4208 4 месяца назад

Thanks a lot❤️

@brindhad7787 4 месяца назад

Thank you so much bro!!!!!

@getfit4208 4 месяца назад

Welcome bro❤️❤️

@srisaithottakalai6584 4 месяца назад

Yes bro last month I am only following intermittent fasting lost 4 kilo without physical activity

@msdforever0000 4 месяца назад

Ratio bro

@RathikaRathi-em1df 2 месяца назад

Apdtiyaa bro try pannuran

@thamizharasana8128 3 месяца назад

Thank you

@TheepanRaj-wo8hj 4 месяца назад

One of the best processes to lose weight easier and more effectively in a healthy manner. Actually, I have been following intermittent fasting past two months > my eating window is 20/4. I have lost almost 7.6 kg in the short term. Even I’d recommend that people be consistent because as you mentioned the initial period was pretty difficult to handle our hunger. However, if you manage it > you will be king of your path guys :)

@getfit4208 4 месяца назад

🔥🔥🔥

@balamurugand2604 4 месяца назад

Brother okkkk thanks 👍

@getfit4208 4 месяца назад

🤝❤️

@vahith1995 4 месяца назад

Super bro🎉

@getfit4208 4 месяца назад

Thank you❤️

@jothijothi4124 4 месяца назад

Super bro👍👍👍

@getfit4208 4 месяца назад

Thank you❤️

@rajeshraj6611 4 месяца назад

Super👌👍

@getfit4208 4 месяца назад

Thank you ❤️

@jayaraj.snjayaraj6290 Месяц назад

காலையில் 8 மணிக்கு சியா விதைகளை எடுத்துக்கலாமா இந்த டையட்ல சொல்லுங்க bro 🙋‍♂️

@bilaljalal90 4 месяца назад

Ramzan fasting la wheight evvalo korayum bro

@sinrashsurya1871 4 месяца назад

Weight gain video paanunga bro

@Yasmindream1959 4 месяца назад

Yes bro naanum indha fasting irundhu thaan 14 kg kammi pannae

@msdforever0000 4 месяца назад

How many months did you follow

@Yasmindream1959 4 месяца назад

8 month

@RSUGAN-rm7ji 4 месяца назад

👍👍👍❤

@getfit4208 4 месяца назад

❤️❤️

@Cinemaboy135 4 месяца назад

Evlo days bro fasting irkanum

@_B2003 4 месяца назад

Bro intha fasting pandra appo mrng tab podalama

@PerumPalli 4 месяца назад

❤❤❤

@getfit4208 4 месяца назад

❤️❤️

@PerumPalli 4 месяца назад

@@getfit4208 🤝💖🤝

@sankareshwariramamoorthy8166 4 месяца назад

Hi bro Can u please share about difference between calories and kilocalories with brief explanation...

@Videomaker8318 4 месяца назад

Brooo morning time lla thungalamaa .......any problem??!

@user-ot8qs4qu7z 3 месяца назад

Fasting time la kollu thanni edukkalamaa bro

@MuthunamachivayamG 4 месяца назад

Bro 12 hours ndrathu ore time ah maintain pannanuma daily? Means oru naal 8 to 8 inoru naal 9 to 9 antha maari change pannikka mudiyuma

@AaravinthAnand 4 месяца назад

No, have to maintain the timing too.

@getfit4208 4 месяца назад

Ela bro daily 8 to 8 pananum apotha crt ha work avum

@sakthivel1276 4 месяца назад

9am to 9pm daily consistent ah evlo naal panna evlo weight koraikalam

@Videomaker8318 4 месяца назад

@@getfit4208 bro appo 8 to 7 sapdalamaa

@karthikeyanA-fq9jk 4 месяца назад

how to choose cut or bulking for our body video poduga plss

@getfit4208 4 месяца назад

Ok bro 🤝

@rinosriram3321 4 месяца назад

Good information brother...You are wrongly pronouncing as" intermediate fasting"

@getfit4208 4 месяца назад

🤣🤣ok bro

@orevelvet6454 4 месяца назад

Centre la apple , pomegranate fruits sapadalamaa😅

@dilipkumar.t5704 2 месяца назад

Sapadama ah iruntha ennum gunda agiduvan uh soldranga adhu ippadi ?

@hemamanikandan40 2 месяца назад

Anna yen 1and 1/2 year baby iruku anna na 9 to 10 tha brkfasr sapaduven ni8 yenthana ni8 yenthanerathala sapadu mudikanum

@sarabheswaran6960 4 месяца назад

Really Very Very Nice videos Actually Can I talk to you personally Is there any Possibility for it please tell me

@getfit4208 4 месяца назад

Ok bro ❤️

@sarabheswaran6960 4 месяца назад

How Can I talk to you please tell me

@rajaviswanathanv4247 4 месяца назад

Talk about yoga

@getfit4208 4 месяца назад

Ok bro ❤️

@_B2003 4 месяца назад

Bro Thyroid irukavanga intermitting fasting try panalama

@getfit4208 4 месяца назад

Doctor consult panrathu better bro ❤️

@harivikneesh4071 4 месяца назад

Bro 12 Hour Intermittent Fasting irukurape night shuttle play pannalama???

@getfit4208 4 месяца назад

Yes bro

@ajayritto 4 месяца назад

No water in Bangalore

@shobanaarulraj5309 4 месяца назад

Night shifting poravangaluku sollunga pls

@getfit4208 4 месяца назад

🥲

@Youtuber470 4 месяца назад

Entha time la food atuthukanum

@Drunkenmaster__777 4 месяца назад

Idhalam detailed aa tharun kumar pootaru bro 😂😂 already

@karthiuv7735 4 месяца назад

Afternoon sapidalama bro sollave illa sollunga bro

@getfit4208 4 месяца назад

Yes bro 12 hrs matum sapuda kudathu 12 hrs fasting la ❤️

@arafjanna8750 4 месяца назад

Bro .... ramzan la yepadi weight loss panna mudiyum nu solunga.... plzzzz

@ayaassahi6379 4 месяца назад

Atha intermittent fasting sollurar.

@princefemina8020 4 месяца назад

Fasting time la மார்னிங் empty stomach la நெல்லிக்காய் juice குடிக்கலாம

@akshmikakutty1512 4 месяца назад

Kudikka kudathu only black coffee with out sugar it's better to do fasting

@nithyahema5074 4 месяца назад

Ithai than bro Naa follow pandren but ethavathu oru meal mistake pannidren😢

@getfit4208 4 месяца назад

Keep trying bro 🔥

@shanmugapriya599 4 месяца назад

Fasting time la water ku bathila bottle gourd, pumpkin juice, abc juice kudikulama

@mittaizo6237 4 месяца назад

Soothu mooditu jolyuh iru

@Roymustang2008 4 месяца назад

Death note bgm ❤

@Roymustang2008 4 месяца назад

My ringtone bro air pods ah connect pani ketu kondu washroom ponan,thiditendu intha bgm I thought someone calling konja neram ore confusion

@getfit4208 4 месяца назад

Deathnote fan bro 🔥

@ophulk9774 4 месяца назад

Na interminutefasting panne weight loss achu

@syiyamkumars1670 4 месяца назад

Bro weekly once cheat day vachukalama

@getfit4208 4 месяца назад

Result kadaika late ana paravalana panalam bro ❤️

@akshmikakutty1512 4 месяца назад

Eating windows la enna saptalam evalo calories edutha correct ha weight loss aagumnu solluga bcz na 16 hurs Fasting irukken oru 10 days ha weight apadiye maintain aaguthu but weight konjam kuda koraiyala ithu calories nala vara prblm ha

@getfit4208 4 месяца назад

Wait papom bro add nutrients dense foods and avoid junks

@gowtham.s5431 4 месяца назад

Afternoon sapdlma

@venkatvijay980 4 месяца назад

Morning, afternoon sapdalam evening 6pm la erunthu next day morning 8am varaikum fasting erukalam

@SriDasan 4 месяца назад

Evvlo nal pannanum

@user-xt5ev4gg1d 4 месяца назад

Ennudaya weight 61.500 , and height 150cm appa naan house wife appa naan evvalavu weight kurayanum

@yamahasuresh5211 4 месяца назад

11kg

@chappu83 4 месяца назад

2:00 😂😂😂😂😂

@vikashv1272 4 месяца назад

Enna fasting irunthalum low calorie diet iruntha matum tha use Ilana no use

@getfit4208 4 месяца назад

Yes 🔥

@vimalavimala3415 4 месяца назад

Intermitting fasting evalo calories intake pananum

@getfit4208 4 месяца назад

Regular ha yaduthukurathey yaduthukalam try to add nutrients rich foods and avoid sugar, junk foods ❤️

@gboy4300 4 месяца назад

Bro 12 to 12 follow panulama

@getfit4208 4 месяца назад

Yes ❤️

@mohamedsaud3881 4 месяца назад

Black coffee edukalma

@getfit4208 4 месяца назад

Yes sugar podama limit ha ❤️

@manikandan12-b33 4 месяца назад

Bro ipdi la 🥲irrundha muscle 💪loss airumaee, aprm energy level romba kammi yayiruma 😅itha pathi ena nenaikuringaa! Bad 👎influencer don't follow this method guyss!

@getfit4208 4 месяца назад

Fat loss matum.tha bro sona muscle loss Ava kudathunutha workout protein yaduka solrathu ✌️