How To Increased Your Vertical Jump 5" in 30 Days! [FULL WORKOUT PROGRAM INCLUDED] 

Thanks! Let me know how it goes if you try it

Also hang cleans is probably the most function lift for vertical jump due to its triple extension and has direct Carry over to your vertical jump. I wouldn't put it in your program until you build a base and perfect your jump form and technique

Quads are huge in the vertical more of the vmo

@@sergeantguile4571 tear drop is good for acceleration and doesn't do much as far as vertical jump unless you are a two foot jumper opposed to a 1 foot jumper

Finally someone who knows what he is talking bout also dude said 5 inches a month that's big cap

@@davidsenay2811 you really do know what you're talking about. You talk the talk and walk the walk. I subscribed bruh.. great content.

Calf and quads are most important, hamstrings are also definitely important but from my understanding glutes are barely a factor

@Ben Delany I agree that quads and hammies + calves as assisting muscles are more important for vertical. I was talking more about jumping in general. My bad that it was not clear from the beginning (lateral movements, broad jumps, SL movements etc)

@@arsenihohlatov9270 your 100% correct ... If your quads and calfs ( performance increase your vertical it means your quad dominant with terrible jump form... The way to correct this is focus on hip dominated movement and proper technique where loading is involved to make your body posterior dominant and this will drastically increase your top speed and vertical jump. Quad and calfs play more of a role in quickness. I had a 31-32 inch standing vertical with 37-38inch max vertical and after training my body to jump the correct way I was grabbing rim off vertical 35inches and had a max vertical of 40+ inches and took my top speed from 21.3 to 25mph in 8-12 weeks. Normally I don't say anything , but I dislike incorrect information especially when it will direct inhibit someone's training such as this information.