Dr. Rowe shows how to quickly relieve arthritic sacroiliac joint at home.
Osteoarthritis (or wear and tear arthritis) of the sacroiliac joint, or aka SI joint, tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time.
This video will show exercises to help keep motion in the joints and strengthen muscles (that support them) for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of sacroiliac joint arthritis pain at home!
Chapters:
0:00 Intro
1:03 Quick Relief Exercise 1
4:31 Quick Relief Exercise 2
7:39 Strengthening Exercise 1
10:33 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#sacroiliacjoint #sacroiliacjointpain #arthritis
6 июн 2024
