Actually, I've noticed a HUGE change when I started to be in present. It's amazing. The forever running and chasing the things to do, changed into a mindful, productive one-week-month-day flow. Also started to trace my work progress, time and energy I dedicated to my work.
I struggle with money. I just started medication and didn't do so well at first. Feeling better but I learned not to shame myself. Next check will be a test to do better.
I have just entered the first year of junior college ( its the equivalent of the second year of highschool in america) and its a new beginning for me but the only thing i lacked was motivation and lack of a routine so this video has definitely helped in that regard and also thought me that living in the moment is extremely important. Thank you
I know this was taped a year ago, but I'm just seeing it now! I'm 61, and I've never understood how to set a goal. Or, how do you decide what to choose. I guess I feel like they are all projects! Either way, I never seem to finish them because of the fear of failure!
🎯 Key Takeaways for quick navigation: 00:00 📅 *Importance of planners and productivity goals* - Discusses the enthusiasm around buying planners and setting productivity goals for the new year. - Planners represent the intention to enhance productivity and meet goals. - Many individuals, particularly those with ADHD, seek ways to be more productive through organized planning. 00:42 🧠 *Coaching women with ADHD-like tendencies* - Highlights the common concerns of clients, particularly women with ADHD or similar traits, who feel the need to be more productive. - Emphasizes the desire for these individuals to improve focus, manage tasks, and create systems to enhance productivity. - Introduces the idea that productivity challenges are prevalent among many, including the speaker. 01:38 🤔 *Busting myths about productivity* - Challenges common misconceptions about what productivity truly means, emphasizing its subjective nature. - Encourages individuals to define productivity based on personal values and priorities rather than societal norms. - Highlights the importance of understanding one's accomplishments and not comparing oneself to others' standards. 02:33 🎯 *Rethinking the concept of productivity* - Emphasizes the importance of being present and recognizing one's achievements rather than feeling perpetually unproductive. - Urges individuals to acknowledge their efforts and achievements, realizing that productivity varies across different aspects of life. - Encourages self-awareness to appreciate personal progress and avoid unnecessary self-criticism. 03:58 ⏳ *Understanding the endless to-do list* - Challenges the notion of completing an entire to-do list, emphasizing the constant influx of tasks and ideas. - Encourages individuals to recognize that new tasks often emerge, making the to-do list a dynamic rather than static entity. - Highlights the importance of celebrating achievements and avoiding undue pressure to complete every task. 04:54 🎯 *Focusing on priorities and time allocation* - Discusses the significance of dedicating time to essential tasks and activities that align with personal values. - Encourages individuals to allocate a substantial portion of their time to meaningful pursuits, enhancing feelings of productivity. - Highlights the benefits of prioritizing tasks that contribute to personal fulfillment and long-term goals. 06:04 🚫 *Identifying distractions and non-essential tasks* - Emphasizes the need to recognize and eliminate distractions and tasks that do not align with one's goals. - Urges individuals to prioritize activities that contribute to personal growth and well-being, avoiding unnecessary diversions. - Highlights the challenges posed by societal pressures and external influences, encouraging a focus on genuine priorities. 06:58 ⏰ *Mastering time estimation for productivity* - Discusses the importance of accurately estimating the time required to complete tasks, enhancing productivity. - Encourages individuals to be realistic about their capabilities and avoid overcommitting to unrealistic expectations. - Highlights the benefits of effective time management and realistic planning to achieve meaningful progress. 08:09 🌍 *Reflecting on life's purpose beyond productivity* - Challenges the notion that productivity defines one's worth, emphasizing broader life purposes and values. - Encourages individuals to consider their legacy, impact, and meaningful experiences rather than mere accomplishments. - Highlights the importance of focusing on relationships, experiences, and personal fulfillment beyond societal expectations. Made with HARPA AI
I needed to see this today…thank you. I’m so caught up in ‘stuff’ that I forget to enjoy the moment. I have this polarised need for minimalism and variety. It’s such a tricky balance to achieve.
I needed to hear this. I’ve felt so unproductive in my third trimester, but I negate all the stuff I do with my toddlers because I didn’t do certain things on my to do list
Whenever I'm at Target, I'm looking not at their planners but at home decor 😭😭😭 (this is my impulsive shopping habit smh). I did appreciate their planners when I was a teacher, tho.
I would love more action steps. Like how do you list all the things you need to do and then take action each week. Do you calendar after putting forth a whole list of what you need to do in the next month? I know you use notion but that seems daunting to me as I just started using a planner a few months ago.
So true! Priorities! I get asked from time to time as a single mom of three, how do I get everything done. I say it's easy - I just don't 😂 But I do the Most Important (and yet the bare minimum) - maintain our lives and sprinkle here and there those little nuggets of enjoyable things like hiking, riding a bike, playing with kids, bite-sized yoga sessions, you name it.
Great message. Showed up in my feed today at just the right moment. Allowed me to clarify my goals for the year- something I’ve been struggling to do for 5 months. Thank you for sharing. ❤
I feel so so so so stupid!!!! I love what I do for work!!! I completely forgot that I had a client, lost a client and lost money! I started taking alderall on my 40’s And feel dumb today
I'm productive in everything except school, organizing my room, and working out. like i don''t feel like doing school work but i would love to since these are careers i'm interested in. but to study every day and work through practice problems.. how do y'all do that?
Lol. Trying to have a roof over my head and food to eat is almost impossible....and i live in one of those countries you were talking about! You are out of touch. Bye.
This was exactly what I needed to hear today, thank you. Although the mindless scrolling problem for me is Mastodon, not Instagram. I've already met a lot of neurodiverse people there, which makes it even harder to stay away. 😅 Thank goodness for website blockers.
