This is a video for those who need to lose weight in a short period of time.
It's a video of how to lose 10kg a month.😆
You can succeed in your diet if you do it like this!
But a short-term diet is not a healthy way.
I recommend that you lose weight and maintain a healthy diet to lose weight.🧡
I'm ashamed of myself in this video, but there's my before picture in it. 🤭
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I'll organize it by video chapters below.💕
00:00 Intro
00:26 How to lose 10 kg in a short period of time
01:10 1. Changing eating habits
02:51 2. Drink lots of water
03:23 3. Intermittent fasting
04:104. Limit calories and reduce the amount of food you eat.
05:50 5. Eat slowly
06:37 6. There is no cheating day for short-term diets!
07:49 7. Short-term Diet Tips
09:32 8. Turning everyday life into exercise.
10:43 9. Get enough sleep.
11:03 10. Don't give up.
#Diet #Intermittentfasting #Short-termDiet
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22 июл 2024