How to Lose 5Kgs in One Month/ Lose 10 Pounds in 1 Month 

Loose 5kg in 1 months 1- make breakfast simple 2- Don’t snack 3- eat plant based foods 4- walk 10k steps everyday 5- workout for at least 20 mins in the morning 6- set reminders

I lose 5kgs a month by walking, 10k steps a day and intermittent fasting as well as calories in and out

I am down 6 pounds so far! I use your workout videos every day and follow your tips. it's definitely working. And I'm over 50 😀

These teaching sessions are very helpful! Thank you!!

Thank you for the detailed explanation, Brian! Much appreciated 🤗💙

Excellent video as usual Brian! Thank you!

I just finished the six-week program and lost 15 pounds and 6 inches off my waist. The plan really does work! I'll post before and after pictures on Instagram when I have a chance.

Managed to shaved off 16kg in 65 days. The physical stuff is roughly as what is recommended here. But it is best to push it a bit if you have time to burn. Brisk walking to around 12k-15k. Workout for one hour (just move you whole body) with breaks and you should be fine. I am 109kg now targeting 80kg by October this year. Oh yeah but the food part, my daily diet consists of only eggs and cheese :) The secret is WILL POWER, SELF-DISCIPLINE & drink a lot of water. That's all there is to it. And if possible do as much as you can in the morning (5am-8am) like what Brian said. Your success rate will be higher.

Appreciate all your guidance Brian!! 😀

Hi, Thank you so much @BrianSyuki because of your video i got clarity why i use to lose weight before and not now (even if i am calorie deficit), i use to walk 10k steps before.. Gonna restart my weightloss journey again!!

The challenge works!! Thanks Brian

this seems simple to follow and reasonable thank you!! will update

I appreciate every bit of the advice.

Thank u for sharing your weight loss wisdom.

Wow such easy to follow tips. Thanks alot 🙏

Thanks Brian for the effort I have just joined am in Uganda East Africa

Best weight loss advice ever!

I am in love with your exercises and diet plans 🙂🙂 love from Pakistan

Thank you for this Video 👌🏾🙏🏾 helped me alot

I'm not done with the challenge and I didn't follow it perfectly (sorry Brian) but I still lost 10 lbs. Hoping for two more by next week. It's definitely possible.

my dear friend thak you very much for this advice!! you are the very best!!!

Thanks Brian 😊 going for it

Thanks coach Brian 🙏🏾

Thank you very much for all your workouts and diet recomendations. If I decide to do a 20 minutes walk (chosing one of your wourkouts) early in the morning (~ 06:30 a.m.), what you recommend to eat/drik previously?

🤣when he says “ Don’t snack!” N my mouth is wide open ready to bit a pancake 👀

Thank you for this information I eat cajor nut alot will it have any impart on my weight loss .

Joined today 6week diet plan. I aim to loose 5-7kgs 💪🏾🙏🏾

these is very helpful thank you very much

Awesome advice ☺

Brian, thank you for these simple but amazing tips. Setting reminder is an important tip. Weight lose usually shows on the face, it shrinks or sags. Can this be avoided?

You are simply AWESOME 😍😍

Hi Brian please do a video on how to help breastfeeding mothers lose weight but eating enough to make milk for baby.

Much appreciated Thanks Coach🙏 Gonna purchase sweet potatoes yogurt and chiaseeds today

Thank you so much for your video!! I'm definitely going to give it a try and I will come back here one month after to tell the results!!

Hey Brian. Is an omelette with mushroom and spinach ok as breakfast?

Great, man. That's similar to What Im doing now. It helps me lose around 3pounds in one week; 2meals in the midlle of the day. Fasting 3h after I wake up and 5h before sleep. It's like intermittent fasting 16/8, including the 8 hour of sleeping. 2- Walking 30 min and do some push ups 😂 throughout the day, also the stretching exercices for my back pain in the morning.

Should we drink hot water in the morning or cold?? Thanks

I've tried so many times to lose the last 10lb but nothing seems to work. I am going to set reminders and do my best to follow your advice. Thank you coach Brian!!!!!!!!!!

Hello, I have a question. I would be able to do everything except workout because most weekdays I am waking up at 5:15 to get ready for work leaving at 5:45. I come home around 5pm feeling drained. I do a lot of walking at work so that will cover many steps but I would not be able to workout unless it is the weekend. Is this alright?

Am new here . Thanks so much I can't wait to get rid of this my chamber and hall

Thank you for the information ❤

Can I take oat with vegetables for dinner and breakfast?

Hi brian !! I would like to purchase your 6 weeks challenge but unfortunately my country is not available in options . Pakistan. How to go about it then .

Hello Brian, just ordered your 6 weeks challenge to lose weight, can't wait to get the pdf

hi, trying to lost 10 kg by sept - oct (ish) and so i'm starting little. aiming for 5kg this month, then 5kg again and then maybe again if im still up for it :) before, i tried losing weight - i succeeded with losing 4kg in 3 months, but i gained 3 more :( it has been a month now, and im trying again !!!!! as it is june, im aiming to lose 10 kg in three months, which may work thanks to this vid!!! seeing great things in the comments, so i'll do this and come back in a month to see the results :)

You're just amazing 👏

Will try this challenge. Im currently 53kgs and aiming to go back to at least 48kgs. Today is April 13, I'll update this by May 13.

I will be starting the challenge today.

What are plant base foods

I have been trying to lose 10lbs since last year. I lose 5 get looking at myself in the mirror go reward myself and gain 10 lbs back. I wrote down all these tips. I have already started my weight is 162 so stay tuned.

I’ve always loved dinner for breakfast. “Breakfast food” never leaves me feeling satisfied. I’m always hungry an hour or so later. Give me some chicken, potatoes, and veggies to start my day.

Starting this 1st. I'll give feedback

This is so perfect for me right now , I will try this

I'm starting over once again.

If you cant workout what can be a replacement?

I tried the link without success🤷‍♀️

Tanx mr.brian...uhhh I love yogurt mixed with apple n flaxseeds yummy 🥰

Hi Brian, I'm not sure if you've mentioned it already, please excuse me if you have, but could you do something on portion control and how not to fill up your plate. Thank you!

I love you brian!

Thank you!

Trying this challenge on Monday, April 29. Will come back May 29 and let y’all know. Maybe even an update in between. Excited and nervous but I’m gonna do it! 💪🏾🙌🏾

Where is the links of 6 weeks challenge

Brian if i do an hour on a bike does it count ass 10k steps

Hey Brian, I have a question. How many calories should I eat a day if I want to lose 5kg in a month ? Is 1500 too much or should I eat 1200?

Sir I did this all doing one meal a day and some days I m doing 24 hours fast doing exercise every day and walking 10.000 steps but not lossing I m not on medication all medical test are nagitive now every morning I m doing ur 30 minutes steps work our pls help

Where is the link

Thanks doctor for help

How about just skip breakfast

Brian, when you say plant based meals, do we go vegan for the month or do you just mean make sure theres vegetables in every meal

If I would replace walking by biking, how long 🤔

Hi i just saw youre vid i wached like alll of them i think but today i wil begin with youre tips i dont eat mush at all but i eat the wrong food

Hi Brian, Love you channel. I am currently breastfeeding. Is your 6 week challenge ok to start whilst I am breastfeeding?

Nonveg?yes or no

Nice video -we pakistani eat wheat tortillas in every meal you don’t tell about that-but I understand that we can eat lintel and chickpeas and beans because we don’t stay without carbs so please tell me know what to eat for carbs thanks

I been inspired by your videos to buy exercise step for aerobic workouts. It's arriving this week. I didn't know you had a six week plan so I've just joined today. I would like to loose 10-15kgs. Is it okay to continue the plan for several months?

Hi Brian, am new in this channel hw do l get the 6weeks challenge

29 days in, 9kg down ✝️ Update: 82 days in my fitness journey now and over 19 kgs down a few more kgs to push, feeling great

I like the whiteboard look.

I am stuck at around 76 kgs body weight (6' height) at around 19% body fat. I have tried for a month eating at 1650 calories per day with adequate protein and 10-15k steps and a weight lifting routine. I only lost 800 grams. I want to reach 12% body fat within 4 weeks but I am not feeling positive about it. What should I do?

Moving in the hour and on the hour is very key. Just working out for 20 mins or even one hour a day and being sedentary for the remaining part of the day will change so little. This video is really good if you want to lose lots of weight.

I will follow this n come back with testimony in one month

Thanks alot

Thank you so much for this video

Thanks

Thx dear I want to loss at am 32years I have115kg

We must stay focused boys. We must stay on our goals in order to get 35 pounds!

Love from Jamaica

Thanks for sharing!

Thanks Brian, l would like to join the 6weeks program, how can l join??

I must say thanks a lot

Today April 8.. Im Starting tommorow Exercising

Can't you make a video on how to gain more than 5kg weight in a month

Please the link for the 6weeks lost challenge

Thanks so much coach point noted

Ahsante.

I don't eat breakfast at all. Is that a bad thing?

How do I join the 6week plan?

Is 45minutes brisk walk weekly 6 days enough to lose weight??

❤️ can u please reduce the amount for 6week weight loss program because of corona I have lost my job 🙏 Velu from India ❤️

I love me an African Fitness Influencer 😭