Hi friends,
In today's video on How to lose belly fat fast in tamil | #THAMIZHPENN, I share simple exercises to reduce belly fat.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
forms.gle/XzdQ...
Beginner exercises:
How to do stomach Vacuum: • How to reduce belly fa...
Total body: • Beginner easy exercise...
Upper body fat: • Reduce upper body fat ...
Arm exercise: • How to reduce arm fat ...
1 min side plank: • How to get rid of hip ...
30 sec Stomach vacuum: • Easy way to reduce bel...
30 sec thigh exercise: • Wall sit tamil | Wall ...
-------
Season 8 diet plan:
• Diet plan chart for we...
• Diet plan menu tamil |...
Before starting weight loss challenge:
Link to Body fat calculator link: www.calculator...
Link to Ideal weight calculator: www.calculator...
Link to BMI calculator: www.calculator...
-----------
Link to the Yoga challenge video:
how to do yoga: • Yoga challenge for wei...
15 counts: • Total body yoga challe...
50 counts: • Full body yoga challen...
-------
--------
Amazon India
Protein and fiber - paruppu vagaigal
pachai payiru amzn.to/3ipUGmV
pasi paruppu amzn.to/2ZyvthJ
pachai pattani amzn.to/3givqNA
karuppu konda kadalai amzn.to/31GNH37
vellai konda kadalai amzn.to/31KnUqK
karamani (thatai payiru) white amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas amzn.to/2D4h6tL
thuvaram paruppu (thur dal) amzn.to/3ivbDwc
kollu amzn.to/38ojbw8
Carbohydrates - siru dhaniya vagaigal
Thinai arsi amzn.to/3eWSykF
varagu arisi amzn.to/38nbN4k
saamai arisi amzn.to/2YZ5QHQ
kuthiraivalli arisi amzn.to/2YZfev3
ragi amzn.to/2AsZoPR
kambu amzn.to/3eY1ypn
------------------
Fat and protein
paneer amzn.to/3iqTMGX
egg amzn.to/3isHvBW
mushroom amzn.to/2BAnk4f
tofu amzn.to/2ZtXk2s
soya amzn.to/3dS6RFG
ghee amzn.to/2NVtY7P
coconut oil amzn.to/2C3BTNL
almonds amzn.to/31FEqrY
peanuts amzn.to/2D7fPCm
----------
Amazon india
Measuring cups and spoons amzn.to/2qyhw5t
amzn.to/2MAl9QU
amzn.to/2VXuFRg
Kitchen digital scale amzn.to/33OIvrJ
amzn.to/2MAAGQG
amzn.to/2P6D57u
amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF
amzn.to/2p4CmZE
amzn.to/2oRjEVD
amzn.to/32ADrHo
amzn.to/35WlPaP
amzn.to/35VIHXV
Erythritol amzn.to/3547LMg
Stevia amzn.to/30PkSO4
-----
Amazon USA
Measuring cups and spoons:
amzn.to/2BuI5eb
amzn.to/2Buiemt
amzn.to/2p4OpX5
amzn.to/32AtxFE
Kitchen digital scale
amzn.to/32BitrL
amzn.to/2MxDUVa
amzn.to/2Buh5LF
amzn.to/32LZzhO
Body weight scale
amzn.to/2MZtSuX
amzn.to/2MZ1NUG
amzn.to/2o12DHQ
amzn.to/2MAaFRJ
amzn.to/2My6xl8
Erythritol:
amzn.to/2MbUsAI
amzn.to/2Ma4mmq
Stevia: amzn.to/2IA8Qlp
-----
Facebook: / thamizhpenn.healthcoach.9
Instagram: www.instagram....
Gmail: thamizhpennhealthcoach@gmail.com
---
#TPCHALLENGE
#homeworkoutvideosintamil
#workoutathomeforbeginnersintamil
#basicworkoutforbeginnersathomeintamil
#beginnerworkoutathomeintamil
#howtoreducebellyfatintamiltips
#spotreductionofbellyfat
#howtoreducebellyfatintamilin5days
#howtoreducebellyfatinaweekintamil
#reducebellyfatinaweekintamil
#easywaytoreducebellyfatintamil
#beginnereasyexercisesathomeintamil
#exerciseforbeginnersintamil
#easyhomeworkouttamil
#easyweightlossexercisestamil
#easyexerciseforbeginnersintamil
#weightlosseasyexercisesathomeintamil
#howtolosebellyfatfastintamil
#howtolosebellyfattamil
#howtoloseweightfastbellyfatexercise
13 сен 2024