How to Lose Belly Fat without Losing Weight/ Losing Belly Fat without Losing Curves

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Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
If you want to lose belly fat without losing weight, follow the tips in this video and watch your belly shrink without losing curves.
Remember to share this video with family and friends.

Опубликовано:

29 июл 2024

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Комментарии : 133

@shadia261 2 года назад

Best RU-vid video! Thank you. I've combined your workouts with intermittent fasting after having 3 kids back to back , the results are amazing. I've lost 23 pounds since July. Thank you.

@africamoore1046 2 года назад

Thanks so much for the information. You're awesome! Keep up the great work of ministry you're doing. The Lord wants us to take care of our bodies!

@iviebuso3879 Год назад

This guy is so amazing wtf. I have never seen such great advice. I REALLY APPRECIATE THIS VIDEO !!!

@ammarsarac1758 2 года назад

You give good advices, you come straight to the point.

@kayali6543 2 года назад

Mr.brian. keep the good work. I am a trainer but i learn alot from you.

@stranger7053 2 года назад

Thank you so much Brian that's very helpful

@sn7653 2 года назад

This is really helpful. Thanks 👍🏽

@Anonymous-bi5pv Год назад

Thank you. I've been thinking about trying a keto diet recently, along with these exercises, to get a flat tummy and a more curvy figure for my vacation next June.

@maereyes7069 2 года назад

Thank you for sharing your knowledge!

@Nky_Alfred Год назад

This video should have millions of view, this is the real deal for me

@briansyuki Год назад

So glad you found it helpful

@deborahsandra7747 2 года назад

U r best coach Thanks a lot for e knowledge

@malamaurer4043 2 года назад

I love as a fitness instructor you give not just great workout sessions but really excellent tutorials that really help. Thank you so much for creating ☺️

@mbalentlengqondi7050 Год назад

This is so helpful, it makes so much sense coz I've been eating vegetarian food and doing belly fat work outs for a month and I lost belly fat and I also lost weight, now I'm going to try this strategy

@briansyuki Год назад

Go for it!

@helenadair32 10 месяцев назад

I'm pretty slim and I only have belly fat I weigh 135, what can I do, i walk 18,000 to 22,000 steps 5 days a week. Whst should I do to get rid of lower belly pouch, when I lay down it isn't visible but when I sit up or on my side its visible what should I do?

@nicholamtanga4526 2 года назад

Advice noted... Thank you so much☺️👌

@ruthnjambi728 2 года назад

Best video ever.Thank you for the good work.

@briansyuki 2 года назад

Glad you liked it!

@sufiyashah4694 Год назад

Thank you for the information! I have a few questions: 1) I heard that doing cardio after strength training is better than before so the muscles won’t tire but doing it on a separate day is better. Is that true? 2) Can I only do strength training 3x a week and the 4th day I would only like to do pilates/cardio + core ? 3) Is doing cardio once a week sufficient if I close to my ideal weight and I only want to lose belly fat? Thank you in advanced.

@nahidf907 2 года назад

Your instruction is so great , thank you

@briansyuki 2 года назад

You’re welcome 😊

@ambisherman6125 2 года назад

Excellent tips to follow.

@roseroxanne9877 2 года назад

Hi a quick question when to do ab excercises after or before strength training?

@art71234 2 года назад

Which one of your videos do you recommend for strength training?

@YusufKhan-fi1hx 2 года назад

Very good video thanks for the advice

@jannatnamatovu4878 2 года назад

Mr Brian i when I do that an exercise of scotting i feel pain in soldiers why and at first i waz ok but it stated after some months like 6months some times ifailed to do workout because of pain

@florenceepseatemanyangweaw8061 9 месяцев назад

U got me. Good lecture. Thankiu

@amruthakrupas2245 2 года назад

A very useful video.....thnq very much

@dutchgirl333 2 года назад

Thanks a lot for this video!!! I still have a question though: they also say that when you have belly fat u should not do ab exercises cause it would make your belly come out even more.

@ShiasFromLucknow 11 месяцев назад

Exactly what I had been looking for

@linnag3117 2 года назад

Thank you sir

@AngeliqueDukuze 2 месяца назад

Was asking myself this question!!

@jessyalexander1527 Год назад

Best advice video ❤️🙏

@jph4306 2 года назад

Brian this comment has nothing to do with this video but I’m getting no response from the email you provided, in which I needed one question answered. I purchased the 6 Week Challenge and reviewed it entirely (other than the details of every meal day), however I noticed for the 24 hour fast it doesn’t mention water. Do we drink water or not? I know it will be a personal choice but it would be nice to see it that small detail mentioned for those who want to follow this plan verbatim. Thanks

@lakdong9807 2 года назад

Should i do the excercises after eating or before

@ezaelrami6398 2 года назад

Hi .which vegetables are healthy?

@trece3433 2 года назад

Thanks 😊👏🏾👏🏾

@elizabethwacira2561 2 года назад

Noted coach

@derrickbraithwaite-mais8469 2 года назад

Interesting I love ❤️ it.🎯💯🙏🏿🏃🏿🏃🏿‍♀️

@anelenxumalo8568 Год назад

This was so informative,thank you

@briansyuki Год назад

Glad it was helpful!

@rosieparez Год назад

This was extremely helpful. So important to learn how to eat rt for your desired results

@briansyuki Год назад

Glad you found it helpful

@Reve_87 9 месяцев назад

Love it thank you !!!

@briansyuki 9 месяцев назад

You are so welcome!

@FluksWorkouts 2 года назад

Lets go brian!

@damieontestu746 2 года назад

Always informative and on point. I appreciate you. thanks

@cocktailinsta6717 2 года назад

Heyy can you talking about stretch marks please

@blossmh4238 Год назад

thank you. I'll try to follow your tips!

@briansyuki Год назад

Great. Keep going

@eukeriaafuma3386 21 день назад

Thank you for the video

@briansyuki 21 день назад

You're welcome

@SenatorArmstrongSolos 2 года назад

5:03 you said we need to avoid foods high in calories, and beef is one of them too, they also contain high amounts of saturated fats.

@susankagendo9984 2 года назад

Hello Brian. l have been watching your videos. They contain the info l required.l mean to follow these instructions to the letter.l believe the results will be commendable.

@fadilahabdulkarim9849 2 года назад

As Ghanaian most of our foods are high in carbs which makes it very difficult to lose weight

@Terryanneserem Год назад

Spot on, you gained a new sub.

@briansyuki Год назад

Welcome to the channel. Let's do this 💪🏽

@peaceful5159 9 месяцев назад

Thank you. Very useful.

@briansyuki 9 месяцев назад

Glad it was helpful!

@anjaliagrawal4095 2 года назад

Thank you Brian. This makes a lot of sense. Totally get you. I lost 5kg with exercise and diet ( not starving but stopped junk eating). Why does weight lose shows on the face? Can it be avoided? This could be useful for others.

@ItsKhadijaBro 9 месяцев назад

Face workouts have worked for me + gua shas/facial rollers!

@smallimage6543 Год назад

Thanks very much for sharing.

@briansyuki Год назад

My pleasure!

@tinashechiti6204 Год назад

Just what I needed.

@briansyuki Год назад

Happy to help!

@gloriaalimasi1032 Месяц назад

does this work if in trying to maintain my weight but lose belly fat? do i go on a calorie deficit or maintenance( i dont have too much belly fat)

@fadilahabdulkarim9849 2 года назад

Please I need your help ?

@umupfasonigloria4348 2 года назад

How can I lose arms fat only

@UrDadsLeftButtCheek 2 года назад

One question does my breast size decrease with this workout?

@RamanDeep-gz9jd 2 года назад

I hv a problm. Whnevr i start wrk out my fc get slimmr. So i dnt do wrkout . Plz tell me how to loose body fat without loosing face fat.

@Tsewang_Lachenpa 2 месяца назад

Thank you sir.❤

@briansyuki 2 месяца назад

Always welcome

@gundabriggs6507 4 месяца назад

thanks Brian, you are the only one who addresses the problem of losing belly fat without losing weight all over the rest of the body. I had no problem to lose weight. But now I have no butt and skinny thighs and no muscle tone, and I did not lose an inch on my belly. I am a young looking 83 year old and don't know how much strength training I can do. Any advise ?

@briansyuki 4 месяца назад

Start doing strength training with light weights and do full body in every session

@Reason2374 2 года назад

I need help with my eating habits and craving for snacks! 😞

@sophiatondi8313 Год назад

Thanks 😍

@briansyuki Год назад

Welcome 😊

@xrmm9617 6 месяцев назад

Im 97kg currently and was 102.5 at max while bulking. I want to lose body fat especially belly. But not getting too skinny under 90kg . Im also 1.93 and i will look too skinny

@yeukofuneralhome5099 Год назад

helpful

@steffe9051 2 года назад

Hi are you from kenya 🇰🇪. If yes can I coach me

@Matthewiscool479 21 день назад

Omg I weight 60 pounds as a young kid I need this

@briansyuki 21 день назад

All the best

@Matthewiscool479 21 день назад

@@briansyukiu saved me I weight 60 pounds and I used this now I weight 65 pounds bc I was scared while I Bulid muscle and weight I will lose weight but u changed my life as a young kid thank u bless u

@Matthewiscool479 21 день назад

@@briansyukiI got a question too when ppl mean “how to lose belly fat “ do they mean by weight loss also bc I feel like belly fat is ur weight

@melissaswartz2987 2 года назад

Does meal timing have any impact on fat loss?

@weightlossdz 2 года назад

When you should eat will help you lose weight more effectively So what time to eat to lose weight for the user has the best experience for the user's health. If possible, you should consider the time Eating on time also saves you time to rest and controls the amount of food you eat. You try to imagine, you have breakfast at 10 am, lunch at 12 pm and dinner at 9 pm, go to bed at 11 am, how your body has to please you. While 10 o'clock is the internal organs have entered the rest cycle? According to nutritionists, if you follow your meals at the right time, you will effectively lose fat and ensure your health. This is even more important than cutting down on high-fat foods. Make a schedule so that eating at the right time will bring you great health. Breakfast: 7am Lunch: 12:30 p.m Afternoon snack Dinner: 7pm - Good luck

@ConceptVis 2 года назад

No,only calories in n calories out

@latoyajackson4274 Год назад

I’m close to my idea weight but I know my body fat percentage is high. Do you recommend the same exercises?

@briansyuki Год назад

Do lots of strength training to increase muscle mass

@latoyajackson4274 Год назад

@@briansyuki thank you

@eileenwatt8283 2 года назад

Please do a video on all the muscles and how they work.

@briansyuki 2 года назад

Noted!

@OFFICIALOHLUWAHTOSINETV 2 года назад

Am new here want to loss weight and belly fat tired 😫 😩

@evelynnyarko3526 2 года назад

Please can you do a video on this so I can follow, I lost 2kg last month but the belly is not going the way I want

@briansyuki 2 года назад

Noted

@debbiekimpel8110 2 года назад

Im the same. Legs got thin but my belly seems bigger. Lol

@janehellen435 2 года назад

Brian ....where is the link I want to join your program

@oscarsaucedo1310 Год назад

I drink water all the time & that helped me lose belly fat

@briansyuki Год назад

Yes, it helps!

@eukeriaafuma3386 21 день назад

Hahahahaha, I want to put on weight and at the same time, losing belly fat and funny enough, the upper part is small and the lower part is big

@briansyuki 21 день назад

Follow the tips

@omogbaipraise7944 Год назад

I want to gain weight (curves) and lose belly fat pls

@EarthQueen-1111 2 месяца назад

What if you’re trying to have lower body gains and keep belly fat off or to a minimum? Is this even possible?

@briansyuki 2 месяца назад

Yes it is. You need to do lots of lower body weighted exercises

@briansyuki 2 месяца назад

I can also cfease for you a customised workout plan of you're interested

@maahisan8047 2 года назад

Who is skinny as stick but belly like a frog?? 😂😂

@user-vs9kj8ju9q Год назад

meeeee lol

@mari-letssingandlearn 2 месяца назад

Can anyone answer this, if you drink cold water it will make your belly fat or big?

@briansyuki 2 месяца назад

Water is good for belly loss whether cold or hot

@mari-letssingandlearn 2 месяца назад

@@briansyuki thanks for responding because that what I heard mostly from other people, if you drink cold water it will make your belly fat.

@ecarolyne5287 2 года назад

Baaassss!

@Journiewithree Год назад

Watching this while craving a fried smoke sausage with cold slaw and bbq sauce 😭

@briansyuki Год назад

You shall overcome!

@samboriboun2213 2 года назад

I know all the fitness terms lol thank you,thank god i lost weight on my forehead i was looking like a clingon

@malamaurer4043 2 года назад

😅

@theafricatoday234 2 года назад

Gained a subscriber 👌🏽

@shanthyshanthy9739 2 года назад

I guess all the viewer of this video should be a girl- 👇

@eileenwatt8283 2 года назад

Share the videos with your male friends. Brian's videos is about having a lean,body with diet and exercise. Most men want to look like Hercules which is unnatural, not sustainable in the long run will lead to joint pain when they get pass 40s. They often needs knee replacement, shoulder replacement and more. What Brian teaches is for people who want to be heatly, fit, natural without injury or pain.

@lizkemuma 2 года назад

Kindly do a video on how to loose side fat

@briansyuki 2 года назад

Glad you liked it!

@gracemokeira9545 2 года назад

@@briansyuki waiting for this one too

@priyadharhsinijovaithy6673 Год назад

Anybody explain in tamil...

@saruushines6071 2 года назад

This was so helpful ❤️

@briansyuki 2 года назад

Happy to help

@matsfoodies 4 месяца назад

❤❤❤

@SuzetteKhiba 2 года назад

Alright thank you 🙌🏾😍 #suzettekeybah

@user-kr4pm3wq9x 2 года назад

I didn’t watch after calorie deficit, because you lose weight in this case.

@fadilahabdulkarim9849 2 года назад

As Ghanaian most of our foods are high in carbs which makes it very difficult to lose weight

@imdinma9826 2 года назад

Thats not true. African food dont make it difficult to lose weight, if anything its veggie dense. Its about the amount you eat, and carbs are good for weight loss. For me at least, if i dont eat carbs i’m hungry all day and constantly eating

@roseroxanne9877 2 года назад

Hi a quick question when to do ab excercises after or before strength training?

@briansyuki 2 года назад

You can do them after

@roseroxanne9877 2 года назад

@@briansyuki omg wasn't expecting a reply thank you soo much😍❤️