Why You're Skinny with Belly Fat 

Thank you. For my entire life, I've had great legs, pretty good arms, but my belly has always stuck out

A lot of videos focus on calories deficit and not on exercises, but honestly, if I'll lose any more weight I'll die. Thank you for the direction!

I don't have that much of weight but my belly is just not proportionate with my body.... thanks for the wonderful session dear 😊

This makes a lot of sense. I have lordosis, bloating, and poor posture. I have even reached the end of the video 🤦🏽‍♀️

I saw alot of videos, but honestly you're the best one at explaining this issue

Pullups is a game changer

Notes: Loose belly fat - common causes: Lordosis (over arching lower back) - [ ] Vacuum exercise - [ ] Plank Bloating - [ ] High sodium, dehydration, carbonated drinks, lack of fibre - [ ] Increase your potassium intake - [ ] Drink more than two litres of water in a day Poor posture - [ ] Loosen chest and shoulders muscles: Stretching these muscles Pull-ups, door frame exercise Excess visceral fat - [ ] Avoid transfats: reduce the intake if vegetable oil, avoid backed and fried food - [ ] Full body work out Menopause - Eat healthy fats and strengthening training Beer belly - Don’t drink beer Hormonal changes - Eat nutrient dense food - Strengthening training

Sir you are chatting straight facts! I’ve never come across a videos that tackles Fat belly at all angles like this . Excellent ! You know what you are talking about ! 👏🏾👏🏾👏🏾👏🏾👏🏾

I have binge watched so many of your tips today. Thank you. Your channel is so helpful!

Excellent information

This is me! Being a woman makes it even more stressful! People always think that I'm pregnant...

Thanks Brian for the vital info....I was also waiting to hear diastasis rectai?

Thank you so much. I had a bit of a shock looking in the mirror today. My belly is hanging out yet I’m still quite skinny. Thank you.

I work out and have been for 7 years I’m 28 back then I used to eat whatever and gain weight evenly but now I just gain weight in my belly only

Thank you so much. It's really helpful

This is extremely useful information.

In the majority of our population visceral fat is the cause of belly fat especially in men. Thanks for this educative video

@Brian Syuki, this is so important. Posture is so important. Please can you make your 2min videos for the stretching exercises you mentioned in point 1. Thank you for these informative, educative videos. Love from India

Thank you, especially for the tips about lordosis!

Thanks Brian . This is a correct explanation of the problem! It was very helpful to me,

I’ve been skinny most my life (120-135 lbs) during high school. After graduating I started heavy drinking and eating fast food until I got to 175 lbs. I’m 35 now and 2 months into running and lifting. I do at least 2 miles and weights 4 times a week. My arms are getting bigger but my belly is still there. It’s not exaggerated but on my slimmer build it pops out

Thank you for explaining this so simply.

First class teaching! Thank you!

Excellent video! So very thankful.

I found this very helpful, thank you!

This is the best,mine was being lazy never exercised till 43,people think im 26 lol and i get sam you are so skinny im like really?lifts up shirt..oh i take that back lol.Ive been doing moutain climers burpes and interval training full body workouts and weights.

❤ thank you no one talked that clearly about it as youu

Really needed this thank you!

Thanks Brian for the info

This was so helpful

Great knowledge

Well detailed 🤩

Thank you so much coach. 🙏🥰🌹

Love from India brother 🇮🇳

I always had a small frame up until I was in my mid to late 40s. Where I'm living, I don't have a car, and transportation is scarce. There aren't any sidewalks. I could tell that my body was going out of wack. I had small arms and legs, and the weight I carried was in the middle. I'm trying to move to where I can gain control of my life. I have an assortment of exercise equipment. The ones that I had in my storage, someone confiscated them. I'm trying to go in some direction, but I need help. Now, it wipes me out to lift something. I pray that someone would talk to this guy I knew from back home into leaving me alone and allowing me to save myself.

I needed this thankyou

Very informative thank you. New subscriber!

Brian you're my No.1 and I'm your biggest fan ❤

Informative!

Thank you. very informative.

Still Learning.🙏

I think I'll just recomp or go on a lean bulk. Losing weight at 5'11" 160 pounds is not a good idea, for aesthetics or my health.

Thanks so much dear

Thank you, love this

Really nice tips

People under rate the vacuum but its the best exercise for the transverse abdominis

Good work❤

Thank you so much 😊

Thank you dear

Besttttt video😎🔥best explanation

Very informative👍

thank you for this video

Thank you for helping me

Great tips

Thank you

I dont over eat, but i drink maybe 3-4 cans of monster energy drink daily. Is this why i have a fat belly but im generally slim? P.s im also 31

Does too much canola oil in cooking cause belly fat?

Hi Brian, I love your videos. Binge watching them is the best! I don't drink carbonated sweet drinks but I am crazy for carbonated flavored water. Should this be avoided too?

Thank you so much… very informative… interested in your challenge, how can i join to start….

Sir my height 5.5inch , weight 72kg, age 35 , why fat only on my belly?

Now I have this problem, when I ask my parents, they tell me it's the way how my body is built, can you give me some tips, like I take a bike everyday, I work, yes I play video games alot.

mind moving out the way so i can screenshot it

I am from indian and it's very common here which I thaught I will never face as I am skinnny but still with time it felt that I was wrong and ended up in this video. My question is : does too much eating rice and carbs will make my stomach look fat or does it is bcause of too much spicy food which resulted in abdominal trapped gas.

Thanks for the this it is what I been dealing with being small but has belly fat I do not see the linked for your six weeks challenge is it to late

It's the stomach last place to lose weight for me , i can't see my abdominals

Thank you so much for doing this video I have been doing a lot of exercises but my belly is getting more bigger and am skinny Please is there any medication that I can take or any examination that I can do to know the cause before treating it? Am really tired of it and nothing is changing please help me out

Ok I just saw it

I thought you weren't surpposed to stretch your hip flexors

Your bro from ug 💪

❤

Please work on getting a better mic sir

you started with the rare cases so I stopped watching

Alcohol....that's it