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How to Lower Cholesterol Naturally | Heal Your Body Naturally with Qi Gong

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Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
Do you live with high cholesterol?
And do you want to lower it naturally without medication?
If so, join Lee for this 6-minute Qi Gong routine to help lower cholesterol. From a Traditional Chinese Medicine perspective, you will clear "dampness" from the body... which is an underlying cause of high cholesterol.
As an added bonus, this routine will also help you increase your metabolism and shed a few pounds if you want to get fit.
===LEARN QI GONG===
Want more Qi Gong routines to help you heal your body naturally? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigon...
The information provided by Lee and the rest of the Holden QiGong team is for educational purposes and is not intended to replace the advice, diagnosis, or treatments of your physician or healthcare practitioner. We encourage you to seek advice from your qualified medical professional or physician regarding the applicability of any suggested practices.

Опубликовано:

28 авг 2024

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Комментарии : 103

@lindaportney43 Год назад

Your video just popped out on my iPad and caught my attention. It feels like I hit the lottery!!! I loved it. I’ll be doing it everyday. Your voice is so soothing. Thank you soooo much.

@denniscarlson8614 8 месяцев назад

We still use the 15 minutes of magic DVD for morning stretching by Lee. Good stuff...

@zaffarkhan1539 2 года назад

Love your videos, the way you teach and the topics you pick!

@dawnpearson4907 2 года назад

Thank you Lee. I have learned so much from you.

@marianeal3164 2 года назад

Bless you Lee. Thank you🙏

@richardsmith988 2 года назад

I used to do this decades ago to raise healing energy. There is a Deja Vu feel to watching and doing this exercise. Thanks for this video. The reminder is great at this time of my life.

@yogavathinaidu6950 Год назад

😊😊

@ruthperucho3765 2 года назад

So grateful for sharing your precious gifts Mr Lee ...more blessings and healing light to you in return ..

@Aeronwen813 Год назад

Not sure how I arrived at your videos but OH I'm so glad I did! Just watching and listening to you is relaxing and encouraging. Thank you so very much for making this available. Makes a lot of sense. Kind greetings from UK

@michaelkonyn3859 Год назад

Thank You Lee.. 🙏🌞🍀You are doing a Great Job..It's time for East Techniques and Spiritual Culture..God Bless you and your Family.. 🙌 🍀 🙏

@charliethomas6317 2 года назад

always interesting ... I am a long term tai ji /qigong practicioner now 81 yo .. I find new insights here and other youtube links ... relatively isolated in east AZ desert .. thanks for your efforts online.

@marthasanchez932 2 года назад

Thank You ! will do it everyday since High Cholesterol levels runs in my family. Namaste

@marjanadidi1261 2 года назад

Mine too 😔

@charliethomas6317 2 года назад

Mine has been 300+ since I was 40 now 81. Cholesterol plays important role in cell repair especially needed in your brain. And I am generally much younger physiology than most octogenarians.

@gotchaghost1 Год назад

@@charliethomas6317 what did you do to fix ? Th anks

@jessieong7066 Год назад

High cholesterol is not hereditary.

@XeNos3131 Год назад

The above exercises are definitely very helpful but from my part I lower my cholesterol by eating (max) 3 brazilian nuts daily, 1 cooked beetroot, 1 cooked carrot, 1 red apple and 1 cup celery juice. I also used to take 75mg aspirin daily but it upset my upper intestine.. Therefore I switched to 5mg of cialis every 3 days to increase my nitric oxide and as a positive bieffect my vigility(however this requires to have an "agreeable partner" in your bed😂 My diet consists of lots of broccoli, cauliflower, meat, chicken and fish with olive oil and fresh lemon always added.. I avoid carbs and all sugary drinks and sweets. I aim to taking 12000 steps daily but actually average about 6000 daily. Note: I have consulted my Dr for my above practices and was surprised he recommended cialis which ACTUALLY lowers blood pressure..

@eleanorboyle8480 2 года назад

Thank you Lee. Your videos are wonderful!💕

@user-xd7qn6vr7o 4 месяца назад

Thank you 🙏♥️

@tetyanamoore3098 2 года назад

thank you

@MonicaPerez-uc8dh 2 года назад

Lee I love love love your videos. Thank you so much.

@soumyas8203 10 месяцев назад

Thank you and blessings to you Mr.Lee🙏

@link-qf2sl 10 месяцев назад

THANK YOU GREETINGS FROM LONDON UK

@faheemahalasadi3820 2 года назад

Thank you Lee, great ❤️ and helpful

@lenoresolomon873 2 года назад

Thank you so much. This was such valuable teaching.

@surendrabhatia6268 Год назад

Very Nice. Thanks A Lot Dear Sir

@Wardy-x7u Месяц назад

Nice learning . Thanks doc. I wish to learn more.

@HoldenQiGong Месяц назад

You might enjoy some products on our website. Here is the link: www.holdenqigong.com/

@e.m.riegler6642 10 месяцев назад

Thankyou for this video ! ❤

@sunshineforever8074 8 месяцев назад

Thanks for your great advice, Good for health and mind , Best wishes and stay blessed 🙌🙌

@HoldenQiGong 8 месяцев назад

Thank you for the kind words!

@arvidhanssen7184 Год назад

Thanks for your instruction...vil try to do it regularly ❤

@lucreciabloomquist4560 10 месяцев назад

Greatful for all the great Qigong excercises and advise, blessings to you 🙌🙏🏽

@HoldenQiGong 10 месяцев назад

You're so welcome!

@melissagorgeous16 Год назад

Very motivating and inspiring. Much appreciated.

@pikimisu4476 2 года назад

Thank you so much! 🙏

@suecushnan Год назад

Thank you for this very educational watching in Belfast

@akmukaddam 2 месяца назад

Natural, effective and peaceful, Thank you.

@HoldenQiGong 2 месяца назад

You're very welcome

@marianabetancourt3936 2 года назад

Thank you!!! I love your instruction and routines!! Thank you, thank you!!!

@lorengoslin7345 Год назад

Thank you

@vivienneorme4143 2 года назад

Very helpful thank you

@diachristopikou-qv6sq Год назад

Thanks a lot for all help you are giving us..with gratitude..

@ninggouma Год назад

This is really amazing, love to try it. Thank you for sharing 😁👍👍👍

@lizaszonyi-fw1py Год назад

I found your lessons just recently but since then I have reached back to you may I have a health problem whatsoever. I'm grateful, Liza (82) / Hungary

@aprilnurse2200 Год назад

Thanks Lee. Love your videos.

@kathleenchapman7874 Год назад

Thank you so much

@ElisPalmer Год назад

Thanks so much~ 🌞

@helenemasour9256 Год назад

Excellent

@marjanadidi1261 2 года назад

Thanks Lee 🙏 I need to lower cholesterol because the cholesterol pill killing me 👍🙋🏻‍♀️

@lizaszonyi-fw1py Год назад

Me too, because statins trigger strong muscle pains.😢

@jackalee7 Год назад

You may want to take some red yeast rice vitamins, too

@joannapapaea1742 Месяц назад

Thank you Lee, is there any exercises for Diabeties

@JB-mz3eo Год назад

Do you have or know any practice which helps skin/hair issues? I am really enjoying your videos btw they're great.

@ushasingh880 Год назад

Wonderful work

@luzvismindaarnado6591 Год назад

Thank you so much❤️

@natasha2161 2 года назад

How often are we supposed to do this? I practice QiGong every day and don't have a lot of time to add new routines.....

@teyaclafflen5292 Год назад

Спасибо!

@eandsm4620 3 месяца назад

First go, and this one's great! 👍👍 Until I can take my morning practice outside, do you have one for weight loss that is more quiet? My cat is trying to sleep on the couch, and the Fire Breathing she didn't like!

@HoldenQiGong 3 месяца назад

We have a workshop on digestion if you would like to check it out. Here is the link: www.holdenqigong.com/product/qi-gong-for-healthy-digestion-workshop/

@eandsm4620 3 месяца назад

@@HoldenQiGong Thank you. Kind of you to invite me. Yet I am still so 20th century. Don't on line bank, nor do any on line ordering. Have a GREAT day! 🙂

@suebroudy2604 2 года назад

So appreciate you...! And THIS little gem of a video is a great reminder, thank you for the shares and insight. xo SueBee

@sunnypetawriter9624 Год назад

I am getting back into chi kung via your videos. So glad to be revisiting it

@HoldenQiGong Год назад

Welcome back! :)

@hsinglu Год назад

@@HoldenQiGongis it good to do the tapping right after eating?

@mariangelalucente5376 8 месяцев назад

Thank you ! This is amazing! Do you have exercises for lowering high blood pressure?

@HoldenQiGong 8 месяцев назад

Here is a video that might help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qPDuCh2vCYc.html

@arunramgir4974 Год назад

Thanks Lee Like your video

@HoldenQiGong Год назад

Glad you enjoyed it!

@afrozabegum2704 Год назад

Good morning sir . Will you please let me know about why legs are banding while doing the exercise ? Lots of dua for you .

@ashokdevnani479 Год назад

Awesome

@biljanakasum8047 2 года назад

👍 Exellent! Thank you!😍

@merielhaskins1503 Год назад

😮wow

@merielhaskins1503 Год назад

❤

@merielhaskins1503 Год назад

@ashanikte951 Год назад

Do kalbharti of Patanjali yog

@halimakassamali8450 Год назад

So greatfull to share😅

@daniellebeauchamp1364 Год назад

Merci

@MarinaAlbert Год назад

Did it work out???

@OnlineMD Год назад

Yes, but is there EVIDENCE??? There are studies showing YOGA as beneficial for cholesterol management but I have not found a single study about Qi Gong and cholesterol. But that said, I am a 75 year old retired MD, and have learned to blend Yoga and Chi Gong. I absolutely love my practice, flowing in and out of poses plus using a counterpose after every pose as taught in the Vinyasa Yoga method. For years I hated Yoga because of how rigid it was. I called it "constipated Yoga"...:)

@lizaszonyi-fw1py Год назад

It has become clear enough to me that while my digestion is facilitated cholesterol has no chance to stick to the inner walls of my veins.

@rupachinai4932 Год назад

Thank you. Can you please show me how to improve kidney.

@HoldenQiGong Год назад

Hi! You can check out our Qi Gong for Winter Workshop which has an emphasis on the kidneys: www.holdenqigong.com/product/qi-gong-for-winter-workshop/

@shantylumiere6230 2 года назад

Merci Lee. 🙏

@marieduverger3228 Год назад

Can Qi gong help me bring energy to my legs and make me walk again ? I like this discipline.

@amberchiangmusic 2 года назад

how soon after eating can you so this exercise? Thanks!

@HoldenQiGong 2 года назад

Hi! For questions please feel free to contact our incredible support team at support@holdenqigong.com :)

@bettedunne1208 Год назад

Would like to see the one with the parents

@borderlinesh Год назад

Lee, do you have any videos on QiGong and sleep apnea?

@HoldenQiGong Год назад

Hi! You can check out the following: www.holdenqigong.com/product/qi-gong-for-better-breathing/ www.holdenqigong.com/product/better-breathing-workshop/

@link-qf2sl 10 месяцев назад

It’s called kabalpati