How to make a fist, it's important to know how to do it right. One punch is all it takes to break your whole fist. A broken hand isn't much use in a fight, so get it right!
30 minute workout 10 rounds and 10 combos: • 30 Minute Heavy Bag HI...
There are 2 points to forming a fist; how you bring the fingers in and how you wrap with the thumb. Here I show a standard fist and common mistakes then a variation on the regular fist called "Okinawan" fist.
When making a fist your concern should be the safety of your hand when striking, use the thumb to keep the fingers in position and the knuckles solid, be sure to only strike with your larger knuckles on the index and middle fingers.
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16 июн 2013
