How to make a Salmon Poke Bowl in 15 minutes! | Nadiya's Time to Eat - BBC

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Watch the BBC first on iPlayer 👉 bbc.in/iPlayer-Home Unsociable working hours, busy lifestyles and complicated family routines mean it’s not always easy to make time to cook delicious meals.
Nadiya Hussain comes to the rescue with her time-saving kitchen tips, to make sure that everyone has more time to spend doing the things they love, with the people they love.
Nadiya shares her favourite time-saving recipes to ensure an easy end to a hectic day. Nadiya teaches us how to make a fresh and punchy salmon poke bowl, packed with creamy avocado, pickled red cabbage and crunchy nuts and it looks like a work of art. It's a delicious and nutritious remedy to a long day and only takes 15 minutes to rustle up.
Nadiya's Time to Eat | Series 1 Episode 3 | BBC
#BBC #NadiyaTimetoEat #NadiyaHussain
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Опубликовано:

9 авг 2019

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Комментарии : 590

@littysatsuma-7590 4 года назад

nadia: I like to have small chunks. otherwise it feels like you’re eating raw fish, is that weird! sashimi: am I a joke to you

@mishXY 4 года назад

hehe I think it's a cultural thing - when I have good fresh fish, I cut large filet strips give them a nice marinade for 1hr (only in the last 10 minutes do I add citrus. to not overburn it) and eat them like steak with knife and fork. disclaimer: even the best fish needs a good long deep freeze, and then 24 hours defrost in the fridge. some of the best tasting fish is naturally parasite prone

@MisfittedMe 4 года назад

@@mishXY what do you suggest? I live in a very country town in North Carolina, sooooo country that Walmart is like the county shopping mall! So any dirextion of help is MUCH appreciated!😂

@dOVERanalyst 4 года назад

@@mishXY It sure is a cultural thing. Indians would eat fresh cooked fish. Never ever freeze them.

@mishXY 4 года назад

@@dOVERanalyst on one hand India is not known for the best food storage hygiene/cooling chain, but when it's fully cooked the parasites are dead, anyway. Now if it came to never-frozen fish from the Indian ocean, I would never eat it raw. If you get fish from any other ocean, I am over 99% sure, that it has been deep-frozen in transport, and so killing the parasites. Fresh river fish, depending on location and species could or could not be safe to eat raw. But bottom point - cooked fish is not a problem.

@dOVERanalyst 4 года назад

@@mishXY We have the Arabian sea and the Bay of Bengal as our major source of fish. Fun fact: Yours truly RJ in Mumbai, stays in both sides of India, exact opposite two seas. So, I know, that we ALWAYS eat local fish. Fish is never transported too far, ya know. (Not talking exports here). But the local Indians in Mumbai, for example, would eat the fish available there. And the ones in the other side, Bhubaneswar would eat what's available here. It's caught and sold the exact same day and usually consumed completely on the exact same day. We have a thing of smell of non veg in our cultures. No one would eat it raw. Any meat. But, we on the eastern side do steam fish. But what I was trying to say is, getting freshly cut meat or fresh fish and storing is huge cultural shock to me.

@ylpeacelove 4 года назад

As an asian, I measure water by finger😬

@takai611 4 года назад

KYRA LIU I measure water by eye 😅

@ylpeacelove 4 года назад

@@takai611 lol~

@ArmandoDy 4 года назад

Knuckle method huh? 🍚🍚🍚🍚🍚🍚🍚🍣🍣🤙🤠🤙

@NotSharena 4 года назад

i cant relate.

@frostylunetta 4 года назад

Hmm...I never measure by finger

@goanna83 4 года назад

'"If you don't know how to cook rice by the time you're 7, you're ostracised" As an Asian, I think i'll use this line for my future kids 🤣

@brightyproduction4632 4 года назад

I love the texture of raw salmon especially when it comes together with rice. 🥰

@chrisinsong 4 года назад

Salmon is always true 😆

@brightyproduction4632 4 года назад

Couldn't agree more haha

@normanmurray3659 4 года назад

@@chrisinsong Scottish farmed salmon is poison full of disease and chemicals.

@angel127_ 4 года назад

Norman Murray wait what

@maraandreytchev5699 2 года назад

I've been to so many poke restaurants in my life authentic poke restaurants never have I seen poke swimming and mayonnaise or had peanuts on it or without sesame seeds maybe you prefer peanuts over sesame seeds but it's just swimming swimming swimming and mayonnaise

@trysimmahdownk2060 4 года назад

Good job!! Born and raised in Hawai’i and you did it RIGHT!!!! The rice, you also can use your middle finger and fill to your second line on your fingers 👏🏽👏🏽👏🏽

@josephtio2803 4 года назад

throwing the chopstick and replacing it w/ fork & spoon is also the right thing 👏👏👏

@nicolaijacobsen7732 4 года назад

Ur name is pretty Puerto Rican?

@kkilinahe 4 года назад

Uh. I’m hawaiian and those toppings belong on salad and not poke.

@RickyLi 4 года назад

Living here in Hawaii since the 90s, only time I've ever seen a poke bowl like that here. Is when that one California based poke chain opened a store in Waikiki. Completely authentic yah? Not.

@varadero5337 4 года назад

That is Europe's VERSION ....nothing in Hawaii is full of all that useless stuff. Rice and POKE [ the fish part ] , that it is

@SummerLynn88 4 года назад

It's her take on the dish, what she has on hand. Looks delicious. Even if the salmon is not pre frozen sushi grade, the lemon juice, soy etc help to nix any parasites. Kind of like ceviche. The fish cooks with the lime juice.

@normanmurray3659 4 года назад

I'm afraid not , also it won't get rid of the chemicals in the flesh, nor help the marine environment!!!

@shsshshhs1974 4 года назад

I mean... if the lemon juice would be able to kill it our stomach acid would be surely able to kill them as well sorry if i'm wrong no hate

@normanmurray3659 4 года назад

www.sciencedirect.com/science/article/pii/S2314853514000626 if you like a good read.

@SummerLynn88 4 года назад

@@normanmurray3659 that's a very interesting study but features experiments using essential oils of lemon on bacterias, not the actual juice of the lemon. Which interestingly enough it mentions the juice of lemon containing carboxylic acid. I'm no scientist but salt and acid will kill and pickle just about anything, but of course toxic chemicals can not be removed from fish by any means. Sadly there are microplastics in wild fish as well.

@normanmurray3659 4 года назад

@@SummerLynn88I,m afraid microplastics are in the base foods of salmon, which may have led to the apparent disease in wild salmon this year which was put down to a deficiency of vitamin B1 in wild salmon

@lifeofelectra9680 3 года назад

I just made this recipe! Absolutely amazing, thank you so much ❤️

@bebecakes1418 4 года назад

This show is so good! Loved her on GBBO & I’m so happy she has her own now 💛

@rosaecovarrubias4947 4 года назад

I just made it and had it for dinner. AWESOMELY DELICIOUS!!!!!

@batirtzeurkiaga4973 4 года назад

I don't care what you say, and I know you're modest: you are my superhero, lady.

@TheSmithNL 4 года назад

The salmon sauce was just amazing!

@lillamicke 4 года назад

Wow, that's a talented chef. She makes it look so easy, and soooo tasty

@PoppyCorn144 4 года назад

Puts down the chopsticks and grabs a fork - that’s so me when I’m eating rice dishes, too greedy to be delicate.

@Treefarmld 3 года назад

WoW! That salmon poke bowl looks AMAZING!!! Can’t wait to try it!

@xelasticax 4 года назад

This looked absolutely delicious! Yummy!

@hanaj 4 года назад

I don’t cook, but I really enjoy her videos

@MizzBellaKitty 4 года назад

Seeing her cut the onion with scissors made me feel more normal because I do it that way!

@dmb555 4 года назад

her blue nailpolish matched perfectly with the orange salmon

@PutyourtrustinAllah 4 года назад

I love Nadia. Huge fan of her. Her journey is inspiring. Signed a fellow muslim sister.

@dv4975 4 года назад

Eww is she a muslim?

@nishedapettagam6470 4 года назад

@@dv4975 You seem to be commenting the same thing on every video and also you seem to have a problem with people of colour. I suggest seeking some help before your racism gets any worse.

@dv4975 4 года назад

Nisheda Pettagam If you are supporting islam then you are the one who needs serious help. Racism? Lol thats all you victims can talk about

@nishedapettagam6470 4 года назад

@@dv4975 The fact you want to start a religion war in the comment section of a cookery video makes me question your sanity. I am not muslim, I am simply defending my fellow human beings. The " victim" here is you as you are only a product of your environment which has caused to discriminate against others. I hope you recover soon and bless you.

@dv4975 4 года назад

Nisheda Pettagam lol you know nothing about my life or where I’m from so for you to have this level of entitlement speaks volumes about your intelligence or lack thereof. The facts about islam is right there at the tip of your fingers if you want to pretend they aren’t real well thats makes you the true product of a failed environment

@kumokundomo9705 4 года назад

This looks great. I usually make poke with tuna but salmon is a treat! It's on my next shopping list! Thanks for the fun clip!

@darkpurpleshadow3240 3 года назад

This legit looks amazing.

@h3arty 4 года назад

She's really cool, made me smile :)

@user-jf2zy7yz4w 4 года назад

Delicious. Sharing is caring.

@adriennethrossell5357 4 года назад

Looks amazing, and it's now on my menu for this week

@menamar4547 4 года назад

Her face when says (but I'm gonna eat it)😂

@alikhanmansoor7437 3 года назад

Love it, perhaps not the nod to packaged rice or farmed fish or GM Soya, but the style, simplicity and playfulness which is taken out of food is great and thank you for elegantly saying yes to mayonaise, raw fish and fishy flavour with creativity and savouring waste from fridge in a fresh way. Thank you!

@zb4055 4 года назад

damn i love nadiya

@eggsdietdiary 4 года назад

Wow this is so good! 💛

@paulhoward3895 4 года назад

Nadiya is awesome! Greeting from Rome...

@unknownfancy 4 года назад

Dinner is always the first thing on my mind. It’s what gets me through the tiring day

@axelhappy3734 4 года назад

very comfortable to watch !!

@rebeccabraun8722 3 года назад

Made this at home, so delicious!!

@jeffreygenerelli8483 3 года назад

I love it when someone takes all the work & time to make a video yet leaves out the measurements to the recipe.

@FearTheLiving Год назад

1 cup rice 150g salmon what else you need

@clover7961 4 года назад

I love this woman

@yellowsocksification 4 года назад

Adding a pinch of sugar or a tablespoon of mirin to the salmon mix will round out all the flavors. Thank me later

@ProfX501 4 года назад

She did add sugar though

@fatimag5535 3 года назад

she prolly didn't add mirin, since she is a muslim and can't consume alcohol

@sayli330 3 года назад

Yea

@izaizzah5975 3 года назад

Yeah usually with mirin but she gave another alternative for Muslims to consume without adding alcohol. 👍

@cherla2988 2 года назад

So easy and flavors all together fresh and yummy. Thanks

@lynnpurton5044 4 года назад

I love cooking

@randomride6057 2 года назад

Nadiya's a genius love her

@TR-rf4wh 4 года назад

i love your videos so much nadiya!

@xLOLLYPOPS1x 3 года назад

Nadiya is absolutely brilliant

@parveenbhat2883 4 года назад

Fantastic!

@DavidJones-ge1mn 4 года назад

I love nadiya's cooking always looks something I want to eat :)

@homyce 4 года назад

That looks freakin awesome and healthy!

@RafaelElectronic 3 года назад

Bless you for making my quarantine a little more delicious 🙏🏻

@Ilona1239 3 года назад

Looks amazing!!!

@liisasilberblatt4773 4 года назад

Wow that looks delicious! I'll definitely try that myself. Greetings from Austria 😊👍🇦🇹

@lisun5828 2 года назад

No it’s not how you cook poke at all.

@percysjohnsonmwapemukubwe.3705 Год назад

Loving your cooking..I love cooking

@elstaelsta6805 3 года назад

Такая симпатичная повариха молодец!😉

@abchappell01 3 года назад

That Poke Bowl looks so good!

@ReneSilva-lq5gg 10 месяцев назад

Muito bom

@montannaempress 4 года назад

I love this! Currently buying all the ingredients to make it myself!

@forme3h 4 года назад

Trust me, it looks great but never seen kind poke over here in Hawaii. Haha

@merlecharge5303 4 года назад

Hello Nadyia.."I just love Hawaiian Poke my sister lives in Hawaii and WOW she introduced me to Poke, reminds of bimbimpab Korean dish hope (spelt that right) everything in one bowl like poke, the Korean dish, the sauce is real delicious

@wanderlustandsparkle4395 3 года назад

Google Foodland Poke Bowl as that is what a authentic Hawaiian Poke Bowl looks like this is California Poke Bowl two totally different Bowl's

@cyberpunkcentral8500 4 месяца назад

I would never drown salmon that beautiful in mayonnaise and super salty fish sauce. I would do sesame oil with soy sauce or tamari, and freshly diced ginger root, maybe a little chili flake and grape seed oil and some sliced threads of dry sheet nori. I realize she was trying to do something with common cupboard ingredients, but if you have fish sauce, you probably have toasted sesame oil, too. I would simply forgo the mayo especially & just use quality tamari for the "salt" element. Loved everything else about this recipe.

@andresalvarez6784 Год назад

Thanks 😊

@handanteoman2246 4 года назад

OMG that looks good.😋😋

@900varsha 3 года назад

Omg this looks so 😋

@asma007mbr 4 года назад

Wawhhh thank you for all the tips you are lovely

@millarayrojas8518 2 года назад

I made this last night...delicious recipe!!

@frostylunetta 4 года назад

😊 Delicious

@tipple58 Год назад

I'm impressed! Very impressed!!

@rhondahauser6443 4 года назад

You are a FABULOUS cook. Can you make more videos of food please. I tried your egg rolls my new favorite go to!! Thank you for sharing

@neisham7478 4 года назад

yup me tooo i make it all the time

@debrabelz 4 года назад

So delicious

@rustecohle591 4 года назад

Love this 👍🏼

@gwendydarocha6474 4 года назад

Delicious !! Wow!

@laylaali5977 Год назад

Looks delicious

@suzannebenz8928 4 года назад

Bravo! Nadia!

@aslpl5924 2 года назад

Woah, Nadya you are sooo beautiful, just like from a Disney cartoon! And love your bowl too... Love from Qazaqstan

@fabienne3189 4 года назад

I don't know why but I love her

@Ilona1239 3 года назад

Also how great this lady isssss

@muniebabdullah7959 26 дней назад

Delicious food

@Gavriela.1234 3 года назад

So delicious will make it for dinner :)

@chuilingho13 3 года назад

So good 😋😋😋

@winkipinki007 3 года назад

Superb! 💯

@pastorfred3291 4 года назад

I thought every good PokeBall started with a good Pokemon.

@domi372 4 года назад

HAAAAAH i was thinking about that XD

@MsMissEA 4 года назад

@Copyrightbreaker22 4 года назад

Kibda racist

@jamsandkookie8569 4 года назад

😂😂😂

@randolflazaro9982 4 года назад

HAHAHAHAHA SAME

@Festive_kitchen 2 месяца назад

Very tasty healthy recipe🎉🎉

@gretchenkoontz2836 3 года назад

I love this show!! Excellent recipes!! Nadia is awesome!

@mubarakkaz617 4 года назад

I just finished eating my dinner and Nadia is making me drool ..

@dreamfaisal 4 года назад

Aahh now im hungry again!

@carmenptriana4788 3 года назад

I love your rainbow colorfull dishes.. I follow you from Canal Cocina of Spain.. Thank you and too much blessings!

@meltaxx 3 года назад

Im using this recipe in my restaurant! :D

@user-hv1sk2zx6u 3 года назад

She is so cute!!

@vlogsbycaitlin3337 4 года назад

Yum! I am on a poke bowl kick it right now. Great video.

@shantelmuir2316 4 года назад

That's good 👍

@Khontamkrua 10 месяцев назад

Nice

@nikkyhappy 3 года назад

Love your show at Netflix!

@XX-ow3ij 4 года назад

Hey fellow Asians remember when people use to make fun of us for eating raw fish.

@XX-ow3ij 4 года назад

Yobany yeah but it’s also eaten in other Asian countries

@wetlettuce8215 4 года назад

@yobany it was not only a japanese thing, asian countries have different ways in eating fish raw. Cirvice's are common in asian countries as well as pacific islands like hawaii. Japanese sashimi though was made more famous i guess coz it may have been commercialized better

@chs2385 4 года назад

X X it’s not only also eaten in Asian countries. Hispanic and Caribbean countries eat raw fish too

@theowl556 4 года назад

@@chs2385 We eat ceviche

@hawaiianaf2308 4 года назад

We talk about this all the time in Hawaiʻi... the good ‘ol days before the entire world developed a palette for it. We can’t even afford our own traditional diet nowadays.