HOW TO MAKE GHANAIAN PALM NUT SOUP FROM SCRATCH // ABENKWAN// MAMA'S RECIPE  

Palm Nut Soup or Abenkwan is made from fresh palm nuts by extracting the cream base combined with flavorful, well seasoned meats, smoked and dry fish and aromatics to create an incredible soup. It is often eaten with rice, rice balls, fufu, banku, kenkey, fonio or starch in Ghana, Nigeria, DR Congo and the Ivorian communities.
Join us as we take you through the step by step process of creating this traditional dish, from gathering fresh ingredients to the final simmering of the palm fruit extract, we will guide you every step of the way. #bangasoup #mukbang #fufumukbank #fufu #fonio #nigeriafood
INGREDIENTS:
Fresh Palm Nuts
Assorted meat
Bush meat( mpunam)
Dry smoked fish, use any variety of your choice
Smoked Turkey
Cow hide( Wele, Kawuro)- optional
Cow leg( Kotodwe)
Tomato paste
Fresh Tomatoes
Momone- Salted Fermented fish( Opaa momone or momone fitaa or adwene momone is ideal for authentic abenkwan
Prekese(Aidan fruit)- optional
Turkey berries
Onion
habanero pepper
Ginger
Salt
Any seasoning powder or cube of your choice
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