How To Make Homemade Ketchup - Sugar Free, Keto & Paleo - Bobby's Kitchen Basics

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I am so excited share my homemade ketchup recipe that is sugar free! This idea got started when I noticed how expensive keto ketchup is at the store, and it turns out it is really easy to make sugar free homemade ketchup! It only costs $3.06 for 12 ounces of this paleo ketchup recipe, and the amount of effort is tiny! This homemade ketchup is paleo and keto approved, and all you need is some organic tomato paste and monk fruit, which I listed a link down below. Simmer the ketchup recipe for 45 minutes, blend it up, and you have homemade sugar free keto ketchup. I think we should do a homemade condiments series, what do you think!? Much Love..Bobby, Dessi, & Art XOXO
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RECIPE: www.flavcity.com/homemade-ket...
Macros per tablespoon of ketchup:
7.3 calories
1.26 grams of net carbs
1.49 grams of total carbs
0 fat
0.21 grams of protein
0.21 grams of fiber
Keto BBQ sauce recipe: www.flavcity.com/sugar-free-b...
Whole foods haul: • 10 Healthy Items At Wh...
Special sauce & keto shrimp burger: www.flavcity.com/shrimp-burge...
Turkey meatloaf: www.flavcity.com/turkey-meatl...
Turkey burger: www.flavcity.com/low-fat-turk...
Cheese stuffed keto meatloaf: www.flavcity.com/low-carb-mea...
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Опубликовано:

7 июл 2024

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Комментарии : 918

@BobbyParrish 5 лет назад

Macros per tablespoon of ketchup: 7.3 calories 1.26 grams of net carbs 1.49 grams of total carbs 0 fat 0.21 grams of protein 0.21 grams of fiber GET THE KITCHEN GEAR I USE: the best can opener: amzn.to/2wKftfe portable gas burner: amzn.to/2fewIww monk fruit: amzn.to/2STkLAT Sukrin gold brown sugar substitute: amzn.to/2EefMmc hand stick blender: amzn.to/2xC9Ilr spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii the rest of my gear: www.amazon.com/shop/flavcity

@barbaratrembley7530 5 лет назад

Am wondering about using Erythritol as a sweetener. Have you tried this?

@therealchristinedaee 5 лет назад

FlavCity with Bobby Parrish you won’t believe this, but I found apple cider vinegar WITH mother in DOLLAR TREE! I bought two bottles!

@adriennem8353 5 лет назад

Thank you for the ketchuup recipe. These are the condiments you miss when doing a low carb lifestyle. Can you take it to the next level and make three or four different barbecue sauce recipes with your ketchup as the base please. A few mayonnaise recipes would be lovely also please. Summer is only a few months away…

@stacyt814 5 лет назад

i like chipotle and habanero ketchups how would you add that flavor to this recipe and maintain the no sugar aspect. would you just add adobe to it?

@MrCougar214 5 лет назад

For those that don't know. Swerve IS 100% erythritol. I don't like monkfruit. I think it tastes just as bitter as stevia. I'm going to try some allulose.

@justaddmusclecom 5 лет назад

You are 100% right, it is insane what they are doing to the food prices just because they are producing foods that won't kill us.

@gregormiller4037 5 лет назад

..Hey Healthy, at first glance, I thought you were Chris @ MeatCranium site. He does some awesome BBQ, some Keto dishes etc. His latest post is Greek pork/bacon wrapped goodness. Check his site out if ya get a chance.

@justaddmusclecom 5 лет назад

Awesome, will do, Thank You.

@justaddmusclecom 5 лет назад

Holly Crap he does look like me quite a bit with a beard and glasses.

@lindamoen6618 6 месяцев назад

You are super. I had my dithers but made it this am. New to keto and I used 3T monk fruit and 1 T alluose boy was it good. Thank you

@arevee9429 5 лет назад

The recipe calls for 5 tablespoons of sweetener. I'd suggest starting out with 2 or 3 and adding more to taste. You can't un-add ingredients and keto people are extra sensitive to sweetness since we've largely cut it from our diets.

@tayashley3539 3 года назад

It depends. I actually had to add more and more water as it was very thick and very tart.

@tayashley3539 2 года назад

3/4 extra water

@lmordin 2 года назад

I agree, this was a good except that it's way to sweet

@brighterdays7437 2 года назад

Great information very true

@griot05 Год назад

Agreed, too sweet and I used Allulose which is generally less sweet that monk fruit formulations.

@williamjordan4451 5 лет назад

If you want the acv probiotics, add the acv at the end of cooking prior to blending.

@C4M3120N 3 года назад

I really appreciate you adding this tip, thank you!

@reneeraney5486 3 года назад

Just made this ketchup and it is amazing! Only used 3 tablespoons of monk fruit and it was perfect for my taste. Thank you so much for sharing the recipe. Love watching Rose help you in the kitchen!

@rodskinner3609 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@JesseHires 5 лет назад

Yes please on the condiments. I’m interested in simple yellow mustard, mayo, some good bases for making other things such as more complex salad dressings and sandwich spreads.

@elizabethprov2894 4 года назад

Jesse Hires mustard doesn’t have sugar in it anyway- it’s just ground mustard, turmeric, and vinegar

@cindihansen8111 5 лет назад

Condiment series puleeeeeeez! Especially tarter sauce, I can never get it just right and I hate the store bought kind, yuk.

@thspringer 5 лет назад

Cindi Hansen I agree, store bought tartar, yuck! Condiment series would be great!

@lranney5337 5 лет назад

Would love avocado mayo, tarter sauce, sriracha sauce, homemade ghee, please :)

@davidhoskins3924 5 лет назад

Tartar Sauce Make your own mayo. Crushed garlic and fresh lemon. You can then add some finely chopped celery and maybe a pinch of some sweetener. Everything is to taste.

@pamelajohnson1852 4 года назад

@@thspringer Tartar sauce: I add regular or sweet onion chopped finely and dill pickles chopped finely to home-made mayo. Delish and simple

@astridfrost6878 4 года назад

Look up Czech tartar sauce its the best!

@sandyhilgart3546 4 года назад

OMG!! Bobby I just made this ketchup. This stuff is amazing. Will never use store bought again.

@YHW77777 3 года назад

Thanks for reporting back to us. I’ll probably make this week and was wondering about what other people thought with their result.

@christinemoffat9220 5 лет назад

Yes please to Keto/Low Carb Condiment series!!!! That kinda stuff is soooooo expensive in stores. I live in Canada and the primal kitchen ketchup you pay $6 something for is $13 here! Keep up the AMAZING work - love your channel

@sallyburkett1676 5 лет назад

I love how you put your recipes and information below ... thank you Bobby!

@deborahcunningham4765 5 лет назад

Thanks Bobby! Make the condiment video. I am with you. Too many brands charge us more for leaving something out. What is this charging more for "no salt added" whatever? I saw that years ago and never made any sense to me. I quit buying any canned fruit or veggies (except tomatoes) and buy fresh or frozen. Keep up the great work!

@deborasmith2229 4 года назад

I made mine and it smells delicious I made it in my pampered chef cooked it on the purée setting for 45 minutes, so good. It’s a heated blender, where it cooks, n blends. Thank you so much for this it’s absolutely delicious

@marymom9141 3 года назад

I put all ingredients in my Vitamix blender for 6 minutes. Ketchup came out delicious!!

@bcsbbq7829 5 лет назад

My man great video. I'm definitely gonna try this out thanks!!

@sistersauthorsfriendsincanada 2 месяца назад

I made this for the first time this afternoon! It's so easy to make, and I LOVE it even more than non-keto store bought ketchup!! SO AMAZING!! Thank you, thank you, thank you!!! 🤗😋❤

@calvinhamilton6736 Год назад

This is a great recipe. I substituted onion powder, for minced onions, and I substituted garlic powder for minced garlic. I also substituted cloves for Nutmeg because I was out of these products. It still came out amazing! Thank you so much!

@DianaHernandez-sv5yz 11 месяцев назад

How much of nutmeg! You just saved me with that replacement

@pjl2963 5 лет назад

Every dish you guys make is as pleasing to the eye as I KNOW it must be to the palate! Such a high quality content channel! Thanks for all you do : )

@BobbyParrish 5 лет назад

Thanks so much Pam!

@nikeap2947 5 лет назад

More condiments please. We are definitely being overcharged. Would enjoy seeing recipes for avocado mayo and bbq sauce. Thanks!!!

@Jess-wu9dx 3 года назад

Costco now has an avocado mayo that is half the cost of Primal Kitchen's sold at WF.

@t-rozbenouameur5304 3 года назад

@@Jess-wu9dx I'd question the quality of the avocado oil

@kimberlyjames7857 5 лет назад

Thank you so much for this recipe!! I just made two double batches. It’s fantastic!

@tasha123859 3 года назад

Please post the entire condiment series. Including any salad dressings you might have come up with. I so enjoyed this recipe. I'm trying my best to be 100 percent keto all the time and wouldn't you know the biggest culprit would be condiments and little things most people wouldn't think could affect ketosis. Thank you so much. You're amazing.

@dianatobin552 2 года назад

Yes, I would like to see a homemade pickle relish, barbecue, and mayonnaise, and thank u for sharing your great ideals for cooking healthy meals

@MiryamBacon 5 лет назад

Keto Condiments series 😯 yes please!!!!

@latifahnapier8311 3 года назад

I love your channel. The love you have for community is so for real. And the blessings of spreading your knowledge is AWESOME!!!! SHARING IS CARING! Thank you. May the love you share constantly be reciprocated in all areas of your life (and your family).

@margiemorrow328 3 года назад

Yes, I want all your condiment recipes. Thank you👍🏽🤗

@evolvewithmonettellc 5 лет назад

Thank you for this demo! I recently attempted a sugar free ketchup, but made the Swerve mistake and it was inedible. I would love to see the Honey BBQ recipe, especially if there is a savings to be had there too. Currently paying $5.49 for a bottle of G.Hughes.

@cjcj1599 4 года назад

I paid $6.99 for a bottle of Simply Heinz Ketchup today😣(uses pure cane sugar ~vs~high fructose corn syrup) Won't happen again lol!!!👍

@eetnahc 5 лет назад

Yes! Please do a bbq sauce! Something that doesn’t feel so artificial. Thanks!

@judyg9889 5 лет назад

Thanks, it looks amazing! Yes, condiment series please!!!

@triciah59 3 года назад

YUM! Thank you for this recipe. Already made it twice. Even if I weren’t interested in clean eating I would still make this. Much better than store bought. If you could just help me out with a cocktail sauce I would be forever grateful.

@Tygertwain1 5 лет назад

Bobby, I just made my first ever homemade ketchup and it is awesome. It tastes to me like it did when I was a kid. Just shows how the recipe clearly has changed for the worse over the years !!!!

@eileencarroll6418 4 года назад

Agree; cheap ingredients like corn syrup changed our food supply and cumulative tastebuds.

@cjcj6945 3 года назад

If you like it thicker, just sprinkle an 1/8 teaspoon of xanthan gum evenly over the top & stir in well to blend!👍🤠

@alainrocheve1501 2 года назад

Or maybe psillium powder ? I'll try it !

@Tabscoob71 2 года назад

This is one of the best ketchup I have tried, I used Lakanto Monk fruit but I have added 3 chipotle peppers in adobo sauce and...OMG...so yuuuummyyyyy!!

@user-xo8zb5bi6u 3 года назад

Thanks! it worked I made it twice. Our family and friends love it.

@KzooBeerGirl 5 лет назад

This is WAY easier than I thought it'd be! I always shake up my ACV to mix in the mother before using it. Should I not be doing that?

@cjcj1599 4 года назад

Yes...u should be doing that!😊

@melodychristian974 5 лет назад

Definitely all about the condiments! Bring ‘em on! 😋😉😁

@huladiva25 5 лет назад

Perfect timing! I have a refeed day coming up and was going to try to make my own ketchup to enjoy with some airfried "fries" and turkey burger...now I don't have to figure out my own recipe, thanks Bobby!

@carolpaventi9854 5 лет назад

Yes I do want you have that recipe thank you for this one. I love you guys.

@rhondawilliams9449 5 лет назад

Wonderful recipe. I have been wondering how to make my own Ketchup because my fantastic meatloaf recipe calls for a Ketchup and sriracha mix with spices. I love it and have missed it sense I have removed sugar from my diet. I always thought we should shake our apple cider vinegar to get some of that mother load nutrition before measuring it out. Is this not the case?

@BobbyParrish 5 лет назад

yes rhonda, shake well!

@roelala9870 5 лет назад

Yes, yes yes! Do the keto conditments...especially the honey-burbon barbecue sause and the pickle relish.

@emanueladavis1885 5 лет назад

Just found this channel omg love it. This is fantastic can't wait to see what else you have. Subscribed :) You have just made my day......very happy.

@monicacruz7591 4 года назад

I'm so glad I found you I have learned so much from you!!

@robwastman2897 5 лет назад

BBQ sauce and Sriracha please.

@Edithlareinadelasflores 5 лет назад

I love your can opener. 💋

@BobbyParrish 5 лет назад

its a must! amzn.to/2wKftfe

@onmagnolialane7699 5 лет назад

That looks sooo good! I can't wait to try it. And yes, please make more condiments for keto.

@KonohagakureYondaime 4 года назад

Made this just now. We call ketchup ‘Tom sauce’ here in New Zealand and this recipe tastes like whitlocks Tomato sauce. Instead of paying about 11nzd for a 400g bottle, with the ingredients I got at countdown for $12nzd I can make 3x 400g. Averaging out at 4nzd per bottle. It tastes amazing!

@jillievanilli1767 5 лет назад

LOL LOVE THE T-SHIRT!!!!!!!

@Lily-sr9gz 5 лет назад

Ordered my cookbook, I’m so happy for U guys & cant wait to put it in my kitchen! 😀

@BobbyParrish 5 лет назад

you are so sweet Holly, thanks!

@olivemankiewicz2710 Год назад

I loved this so much when I made it that I went to get some more tomato paste, couldn't find it in the store, probably looking in the wrong place, and ended up using some no-sugar spaghetti sauce. Understandably it came out soupy ... so I ate it as soup! With sour cream, it was awesome!

@pamelamurrietta1605 5 лет назад

Yes love the condiment idea let’s do this!

@judithbiller3732 5 лет назад

Please Keto(ize) your bbq sauce! Great idea!!!

@karenbenavente1124 4 года назад

Dude!! You're awesome! I love your recipes 😍❤️ Thank you!

@92mrsrdb 4 года назад

I don't buy sugar free ketchup. I've only made your recipe. It makes meatloaf taste so good!! I tell everyone to look up your recipe since it's so easy and so tasty. Thanks for the recipe development you and Dessi do for us. I'm going to be looking for your cookbook at my Clovis California Costco.

@arp2005227 5 лет назад

Definitely want to see that honey bourbon bbq turn keto

@tripelogdarkness 5 лет назад

10 hours !??? My fries will be cold by that time 😭 🍟

@victoriacoffee8213 5 лет назад

Yes!! Can't wait

@donnaramirez1579 4 года назад

My husband and I are just starting Keto. Thank you for doing these videos.

@billbledsoe6114 4 года назад

I'm okay with all the ingredients except the clove. I've never been able to develop a taste for clove (sorry clove fans). Is it okay to omit it?

@C4M3120N 3 года назад

I just stumbled upon this recipe just now. I know your question is almost a year old. No one has answered it and I would like to. For you or anyone else reading this. Yes, you can absolutely omit, replace or substitute any ingredient. Not everyone has the same taste buds. However, the are barely any cloves in this recipe. The amount added is in no way intended to bring any sort of clove taste to the party. In this instance, it's added to compliment or enhance other flavors. Think movie theater popcorn. Just butter on the popcorn is okay or just salt on the popcorn is okay too. However when you combine both butter and salt, they enhance each other and create an overall better flavor. Bottom line is. This recipe is incredibly cheap to experiment with. I would recommend trying one without cloves and one with cloves and see if you can even notice the cloves at all or how exactly even just a tiny bit of cloves enhances the overall flavor.

@cristinedelvalle4296 5 лет назад

Keto Bbq sauce recipe Pls!

@ajmaynard7986 4 года назад

Thank you!! New subscriber💕 Love what I'm seeing and can't wait to try your recipes 😋

@sandramoore8221 4 года назад

Sounds great ! Can’t wait to make own. Thanks for sharing

@DiybyUnclenui 5 лет назад

👍👍👍😉 Very nice 😉👍👍👍

@petmycat2720 5 лет назад

LMAO... That shirt. Lick my ******BOWLS****** HAHAHAHAHAAAAA Tha't the best Man.

@coradavenport9142 5 лет назад

Made this today, came as close to the real thing as I think u can get. Great job! Thanks for this recipe! Simple easy just a little time in and it's done. I did use the monk fruit. I can see where I'll use this ketchup along in other recipes. And some salad dressing for sure. Really good! Thanks!

@ila186 4 года назад

Love your homemade recipes. Thanks for sharing and making it so simple and fun :) you're awesome, God bless

@michaelmannon611 5 лет назад

I made this ketchup yesterday, I prefer the taste of this to the store-bought brands, thank you.

@coleeg69 5 лет назад

LICK MY BOWLS! 😆 I gotta get that shirt 😆

@josephwilson6651 4 года назад

Just started the most logical food journey in my life ,your channel is the most important inspiration for my journey!! love the Condiment Series!!! will be turning my 1950's type of cooking into Keto so I can see the future live.

@writnit1294 3 года назад

I checked out so many ketchup recipes. You were the only one I saw cook it. So I tried yours and it taste like what my grandma made. I needed sugar free and I do use concentrated stevia. I love it!

@vp140778 5 лет назад

OMG! Definitely I will make this today. You are a life saver. Keep up the good work!

@BobbyParrish 5 лет назад

Let me know how it goes!

@francesfries7 5 лет назад

Just started looking at your videos and I find them complete and easy to follow ... thank you

@desireemorales 5 лет назад

Yes please make a series ! i love this

@lindabragg4125 3 года назад

Thank you. Making it now for my bbq baby back ribs, I will definitely be following your recipes.

@elizabethwutzke9040 3 года назад

Thank you much for sharing your recipe...I will be making this as soon as I can

@TineyGrouse Год назад

Dude this recipe is GOLD just tried it today... I have to say ill never go back to store bought ketchup of any sort having found this recipe :)

@sarkalua6778 5 лет назад

Great sugar-free recipe for ketchup, I normally don't eat ketchup for its high sugar taste, been south asian we love chillie sause too with all that lovely spices, so if you add a fair amount of chili powder and some black pepper to the pot , you get a great chili sauce to eat with samosas, pigs in blankets or other appetites

@cjsrescues 4 года назад

This ketchup is the VERY BEST I have ever ate. NEVER EVER GOING BACK TO STORE BOUGHT!!!! THANK YOU!!!

@lillynava3298 4 года назад

Thank you so much for the links!

@MsAtlantagal 5 лет назад

More KETO sauce recipes please! Thank you so much for the ketchup recipe. The price of organic sugar free ketchup is killing me and I can't wait to try this!

@pollywac1719 5 лет назад

Thank you. How did you know I was looking for this?!! BBQ SAUCE YES! Yes!!!

@barneybarneson4093 5 лет назад

Thank you so much for sharing your recipe & for testing the different sugar substitutes! I was going to make some next week & now I don't have to do a bunch of research. So appreciate you & your channel!

@BobbyParrish 5 лет назад

i gotcha covered barney, hope you enjoy!

@christinam935 3 года назад

Just made a similar recipe! So easy and so delicious.. thank youuu

@anniehovsepian6173 5 лет назад

Woud LIVE to see more on condiments, awesome job!

@klmjtr 5 лет назад

Omg! That T-shirt ! Love it! 😆❤️

@marlenerodriguez2010 2 года назад

Amazing recipe my granddaughter loves ketchup, I'm always looking for the best ingredients this recipe of yours took it to the top definitely making this.. Thank you for making these videos with great healthy recipes 😊

@BigDavos 5 лет назад

Loved the video man keep it up! I’m all for a condiments series

@weisbachwillie 5 лет назад

Your rock Bobby.can’t believe it,this is so great I love it

@tjmazd7 5 лет назад

Yes! Show all the condiments!

@leslieshiver7091 5 лет назад

So excited you have a book coming out in May! Ive been watching keto cooking recipes for keto cooking for a while and stumbled onto yours. They are by for the best of the best and in support of your incredible videos, I will be ordering your cookbook. Thank you so much for your easy to follow and inspired recipes which have all the macros calculated for your users. You guys rock, I might even join Instagram so I can follow you guys.

@BobbyParrish 5 лет назад

Wow, thanks so much Leslie!! Can’t wait to tell you about the book, calculation of macros for the book has been a beast..but you guys are worth it

@kandyceedwards9135 5 лет назад

Awesome Bobby! Thank you so much!! :)

@switchhazel3517 3 года назад

Can't wait to make it!! I stopped eating regular ketchup a long time ago before I started keto. This was after I had some generic brand on French fries. It burned my throat all the way down. No idea what could have caused that. The organic brand I use now, I don't have a problem with.

@Eyelikewatchinvideos 4 года назад

Was recommended your channel. I am impressed. I am now a new subscriber. Thanks for this recipe!

@simstress062 5 лет назад

OMG!...This is perfect!...Thanks for sharing!

@BobbyParrish 5 лет назад

thanks!

@slashblue9190 5 лет назад

Yes please on the condiments videos. I've had to stop eating chicken wings because my stomach can't tolerate all the bad fast food dipping sauces. BTW I prepared your shrimp recipe for Valentine's and my husband loved it. Thank you

@FatimaMohRamzi 4 года назад

I checked various versions. Yiurs has the best spices. Am trying it and adding cherry tomaties for more natural sweetness and less sugar.

@jeshua09181987 4 года назад

I've recently decided I would make my own condiments for my low carb-no sugar diet since most condiments in the grocery are packed with the bad stuff and the healthier versions are expensive, Recycling old bottles and jar is good for the environment and for my pocket as well. Labelling the bottle with the date you make the product can also help you take track on how much longer you can use it.

@chrispie5 5 лет назад

Thanks so much for this! Would luv to see a condiment series. PS: absolutely luv your shirt!!!

@billconley2599 5 лет назад

Thanks for this Bobby. FYI Swerve is just Erythritol which can be had for a fraction of the price generically but does have that cool aftertaste you mention. Many use a combo of Erythritol and Monkfruit to minimize the affect.

@olanmao9180 3 года назад

Tried this recipe with the sukrin and added a tablespoon of tomato purée as our passata here across the pond is a bit runny.. Ketchup turned out A**MAZING!!!. Much better than the Heinz sugar free that sells for £2.60...Thank you THANK YOU Bobby 😊