How To Make Sweet & Tangy BBQ Sauce - Sugar Free & Keto - Bobby's Kitchen Basics

Подписаться 6 млн

Просмотров 148 тыс.

50% 1

The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO
RECIPE: www.flavcity.com/sugar-free-b...
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Keto ketchup recipe: www.flavcity.com/homemade-ket...
BBQ chicken meal prep: www.flavcity.com/bbq-chicken-...
BBQ ribs recipe: www.flavcity.com/baby-back-ribs/
BBQ slider: www.flavcity.com/bbq-beef-sli...
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: amzn.to/2Epw1gv
green spoon rest: amzn.to/2EqXluU
ancho chili powder: amzn.to/2U4alf1
portable gas burner: amzn.to/2fewIww
splatter guard: amzn.to/2Mkb8Wj
monk fruit: amzn.to/2STkLAT
hand stick blender: amzn.to/2xC9Ilr
spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii
my chef's knife: amzn.to/2gxYxOK
good cheaper chef's knife: amzn.to/2xfSF5n
oil splatter guard: amzn.to/2Mkb8Wj
microplane zester: amzn.to/2guLd1S
non-stick tongs: amzn.to/2JbrtKj
oil dispenser: amzn.to/2iTIfUL
my pepper mill: amzn.to/2q7VEuJ
wood cutting board: amzn.to/2tMkv9Z
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Saturday Morning!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on RU-vid every Saturday morning!

Хобби

Опубликовано:

17 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 231

@BobbyParrish 5 лет назад

RECIPE: www.flavcity.com/sugar-free-bbq-sauce/ Macros per tablespoon of BBQ sauce(makes 12 ounces): 7 calories 1.22 grams of net carbs 1.40 grams of total carbs 0 fat 0.22 grams of protein 0.14 grams of fiber GET THE KITCHEN GEAR I USE: Sukrin gold brown sugar substitute: amzn.to/2Epw1gv green spoon rest: amzn.to/2EqXluU ancho chili powder: amzn.to/2U4alf1 portable gas burner: amzn.to/2fewIww splatter guard: amzn.to/2Mkb8Wj monk fruit: amzn.to/2STkLAT hand stick blender: amzn.to/2xC9Ilr spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii All of my gear: www.amazon.com/shop/flavcity

@Ramyapad19 5 лет назад

I just open your recipe but it says page not found on my phone love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@BobbyParrish 5 лет назад

@@Ramyapad19 its working now Ramya, thanks!

@Ramyapad19 5 лет назад

@@BobbyParrish now it is working now on my computer love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

@spiritisalive1 5 лет назад

Hey Bobby, didn't you send out a notification that you were doing red lobster biscuits, or am I mistaken? Great videos, thanks!!!

@B0rnSick 3 года назад

Can you calculate sodium content??? I’m on low carb and low sodium

@bishopm4401 5 лет назад

I’m on a huge weight loss journey (30 pounds down 80 more to go). And learning how to eat right comes along with learning to cook right. This channel is monumental in helping me with that. Thanks Bobby!

@BobbyParrish 5 лет назад

i love to hear that..and thats why we have this channel! you are gonna love our keto meal prep cookbook coming in may ;)

@rhondawilliams9449 5 лет назад

You get a whopping 5 stars for this video. I live the Keto life. It has so many health benefits and for me it is easy. I don't miss sugar except when it comes to making my killer ribs. I cannot thank you enough for this recipe because I make some fantastic fall off the bone ribs in my slow cooker and I use a rub and the BBQ sauce. I stopped making them when I went Keto because of the sugar in the BBQ sauce and they just are not the same without the rub or sauce. Friends and family all persecute my Keto lifestyle all because I stopped making the ribs. You deserve a huge prize for this recipe. Thank you, Thank you, Thank you.

@BobbyParrish 5 лет назад

wow..i wanna come over for those ribs now Rhonda!!!

@LiveLoveCHXBeach 5 лет назад

Making ribs this week!!!

@rhondawilliams9449 5 лет назад

@@LiveLoveCHXBeach As a matter of fact I am making Ribs on Sunday. I never know how many people will be "just stopping by", but the word is out......

@TheJuleBoxStudios 4 года назад

Wow!!! I was skeptical about this sauce... thought it wouldn’t have that great tangy BBQ flavor but in all honesty, this is the best BBQ sauce I’ve ever had and my entire family loved it in my pulled pork sandwiches i made (all Keto of course)!!!! 5 ⭐️ for sure!! Ty!!

@justaddmusclecom 5 лет назад

Awesome idea, love making my own sauces, dressings and marinades. Takes a little more time, but so worth it.

@BobbyParrish 5 лет назад

most defo!

@grannyprepper7788 5 лет назад

SO loving these condiment recipes...keep them coming.

@blackbutmild1 5 лет назад

I really appreciate you making this for us. I'm sure going to make this. THANK YOU!!!

@chancebunger 4 года назад

Bro. Seriously - this was easily the best BBQ sauce of the low-carb variety I've ever tried. Totally worth the effort of making the ketchup and then the BBQ the next day. My first taste I thought it needed something to bring it together - then I realized I had subbed in the coconut aminos for the Worcesteshire - two pinches of salt brought it all out. Amazing. Great work.

@mariahaddock587 5 лет назад

Can’t wait to try this recipe!! Thank you Bobby ❤️

@francagreco4519 2 года назад

Thanks Bobby 😊 love all your recipes!!

@jones3150 5 лет назад

Love all of your videos!! I tried cooking by follow your recipe and it turns out well!

@KGCOPELAND 3 года назад

OMG! Great recipe! First time trying, is so good no way going back to store bought ketchups!!!! Just purchase your cookbook too! I'm a forever follower. Thank you!

@HelenCzap 5 лет назад

I love this sauce series!! I can’t wait to make some in my kitchen

@zahrapirani6622 5 лет назад

Nice ideas! I feel like giving up sometimes on the keto diet because of lack of ideas and these are great! Thank you!

@barberjeff67 3 месяца назад

This looks good! I enjoy making my own sauces.

@meganjarvis7970 5 лет назад

Bobby you are so inspiring. ❤❤ love your videos 😁

@BobbyParrish 5 лет назад

appreciate that Megan!

@Constans99 4 года назад

I just made tonight this for baby back ribs from U.S. Wellness meats. It was YUM!!! The ribs were meaty and the sauce was so tangy and tasty! Thanks Bobby!

@mjadams3731 5 лет назад

The ketchup recipe from last week was addictive! It's now my go to :)

@mistythompson4961 5 лет назад

Cant get enough of your recipes and relishing the condiment series. Have made at least 6 batches of the ketchup & made our 1st batch of bbq last night. Plan on 3 more batches that this weekend (ran out of worchestershire. Hope Mayo is next. Ooohhh yes! Momma in law has just gone keto & I'm setting her up for success

@MrCougar214 5 лет назад

I subscribed to your channel because I'm a type 2 diabetic and you do something most don't, PUT MACROS! I have seen so many recipes that are keto all over the net and they don't even put what a serving size is let alone macros. This is VERY important for we diabetics because we have to be careful with the carbs. So please keep putting that nutritional information and I'll keep coming to get your recipes.

@JoshDooG 4 года назад

SUBBED ! ....Excellent video, normally I can't stand views with the music in the back ground but your editing and flow is awesome. great work feels like on watching the food network on TV

@mayrarg9227 4 года назад

OMG this is super awsome!!!!! Delicious!!! Thanks a Lot!

@romilalal5197 5 лет назад

Thank you Bobby for this recipe

@marvellashook3600 4 года назад

I made you ketchup and then your BBQ sauce with your ketchup got so many complements and my hubby loves it didn't have the sukin gold used monk fruit but next time I I'll try it with sukin gold thank you

@jazminshultz2825 5 лет назад

Booyah. Loving this series!

@sonyaingle9927 3 года назад

This looks awesome! I'm learning so much from you! If you want a zero carb and don't mind a spicy vinegar sauce, try Scotts Red Hot Barbeque Sauce. Since I'm in a hurry tonight, I'll use Scotts but try your recipe another time.

@BostonBorn 4 года назад

I’ll be making this for sure. I think I’ll make a huge batch and can a few jars. Great recipe 👍🏻💞

@deborahcunningham4765 5 лет назад

The shirts are totally cool and so is this BBQ sauce. Can't wait to try it!

@keryoka1 2 года назад

Love to see more condiment recipes

@cathleendangelo185 2 года назад

So making this & the ketchup, will also GIVE as gifts to my grown family's homes to try & get them off sugar !!❤

@suesally2103 4 года назад

I just love the Southern slang y’all ❤️

@minsy329 4 года назад

Wow! I can’t wait to make this. I love bbq sauce. What’s the shelves life on this sauce?

@dreababygillylan2011 5 лет назад

Love the recipes Bobby thanks!

@BobbyParrish 5 лет назад

👍🏼

@chaday7 5 лет назад

Thanks so much. Excited about the avocado mayonnaise coming up. 👌🏾

@BobbyParrish 5 лет назад

so easy ;)

@marcus4907 3 года назад

Amazing video, Tysm for this

@danasummers6145 4 года назад

I had to stop watching your video a little early because it called forth the hunger! Looks sooo good!

@urbanhomesteadingchannel1813 5 лет назад

I love your on camera presence! Thank you for sharing your recipes.

@BobbyParrish 5 лет назад

👍🏼

@ChefsBackyard 5 лет назад

I love how you’re breaking down the ingredients!

@juliaweber212 3 года назад

Me too

@Illusionistical822 3 года назад

Wow, I was suscribed to you when you had nearly 1000 subs. Now you have a million. Awesome man.

@Jairyoku 4 года назад

Thanks for the recipe! :)

@danbingman 4 года назад

Great recipe!!

@ShaneZettelmier 2 года назад

Looks good, I would use value los for the base sweetener because it caramelize as well, so if you’re going to cook some thing with barbecue sauce on it you’ll get the same affect or similar effect to sugar

@bchild10 5 лет назад

I made this and it taste great

@DauphinPourpre 5 лет назад

You've inspired me to Ketoify my late Mom's Coffee BBQ sauce. Thanks so much!

@BobbyParrish 5 лет назад

yassss!! love it

@chrisbrennan2208 5 лет назад

Thank you so much for sharing. I have been making my own BBQ sauce for years, but it has way too much sugar. Can't wait to try this one.

@BobbyParrish 5 лет назад

you are most welcome Chris!

@suetaitporcaro2481 4 года назад

love the ketchup - just made more last night

@fashionismypassiongirl660 5 лет назад

Love you!😁💕

@meredithjackson9426 5 лет назад

Your shirts are always entertaining, Bobby!

@BobbyParrish 5 лет назад

@vikaskashyap528 5 лет назад

Nice

@sambezious 3 года назад

Looks like a great, thick sauce, man! Thanks for sharing the recipe. ~Sam

@AS-gh1ge 3 года назад

Amazing channel!!!

@LiveLoveCHXBeach 5 лет назад

Just made the bbq sauce for instant pot pork tenderloin. Yum

@jtclark877 2 года назад

HEB in Texas carries a store brand of the brown sugar substitute, same sugar alcohol base

@CourtneyHelen1990 5 лет назад

Aw no you are not coming to Brisbane! Ah well you will still love Australia! I am really glad you will get to experience all we have to offer! I think I said in another comment but it would be cool to get your feedback on Australian supermarkets! We only have 4 here :)

@BobbyParrish 5 лет назад

I would love to check out the grocery stores..will see if its possible!

@AbiNomac 5 лет назад

Wow you are coming to Australia. You will LOVE Sydney. THANK YOU I have been looking for a homemade healthy BBQ recipe.

@BobbyParrish 5 лет назад

i cant wait, thanks!

@iturnedintoatelescope6075 5 лет назад

I’m in Sydney Bobby! Omg can’t believe you are coming here!

@jusakaju 4 года назад

I subed after ketchup video. Very entertaining. Just got one Q for you. Sorry if this has been asked before but don´t have time to read thru comments. Dos´nt the heat destroy the goodness of the ACV? So would I put the acv after heating or just use regular vineger without the mother? Here in Finland Braggs acv costs a lot:) Going to try the ketchup for sure as that is what I miss being keto. Thanks for being awesome dude:)

@tinatrebilcock8307 4 года назад

It’s awesome

@1MrTj1 Год назад

I get a very strong vinegar taste when I make this, but the taste is lovely, I will just adjust and hopefully make it less Tangy. Thanks for the recipe

@kimberlysmith3790 5 лет назад

YES!!!! BRING IT BOBBY!!!

@BobbyParrish 5 лет назад

you know i do!

@troyrichey11 Год назад

This recipe is delicious!! I will say with using the Sukrin (erythritol), after putting in the fridge it ends up getting super thick and it crystalizes. I am going to try Allulose next time with this recipe.

@tcwa7796 5 лет назад

there are brands of liquid smoke without the caramel color. i use wright's in the blue bottle. really good stuff

@marveltime2578 4 года назад

Used your ketchup on a keto turkey meatloaf and it was AMAZING!!!

@jannaramirez 3 года назад

Hi Bobby! My family loved this recipe. I'm wondering if I can make the ketchup and bbq sauce all in one shot? Just add ingredients to both recipes and cook down??? Also, I didn't have the bourbon. What kind of bourbon would you recommend? I had spiced rum on hand and it turned sooo good! This sauce is very addicting. I had to keep taste testing, and retesting...

@cherub73au 5 лет назад

This recipe is very much like Rachael Ray's bourbon BBQ sauce.. My favourite sauce only ketofied!... Thank you so much for this

@BobbyParrish 5 лет назад

Love me some Rach!

@The.2.Minute-Man 5 лет назад

Hi from Aussie loven you're spirit 100% ( Subscribed )

@BobbyParrish 5 лет назад

Thanks for tuning in!

@i3abikay 2 года назад

Hi Bobby. I'm looking for the sweet dill relish. Did you make a recipe for it? Relish is my favourite condiment

@kristenpage107 Месяц назад

Hi Bobby. Do you have a recipe for Cocktail Sauce for Shrimp? Or for Chili Sauce? My Dad made the cocktail sauce from scratch using bottle chili sauce and ketchup plus other things. Thanks.

@farooq2000 4 года назад

Great recipe! Which Worcester sauce do you use?

@creativesolutions902 Год назад

Hey Bobby! What about Mesquite powder?? Instead of liquid smoke… That looks like a great recipe!

@pavy1993 3 года назад

There is liquid smoke w/o caramel color.. I use it alot when I do BBQ in the oven

@kylehiggins3216 5 лет назад

I cringe reading the sodium content of those "organic" products as well! I like homemade where you can control the ingredients, thanks so much for this awesome video!

@rickhoupt6933 2 года назад

Have to try this. Can I substitute sweetener with date syrup?

@MJ-gd3fc Год назад

What other kind of brown sugar can we substitute for the sukrin gold?

@noopstr 5 лет назад

Can you please tell me the dimensions of your boos wooden cutting block you have? it looks so good, im wanting to buy one of that..

@Norsh2005 5 лет назад

New Subbie... Great BBQ sauce recipe!

@mycabbages3538 3 года назад

I made this without the cayenne or bourbon. Thought it tasted like Heinz 57. I liked it.

@elodiepied9968 5 лет назад

Can you make ranch dressing keto ?? Love your recipes and your energie 😍😍❤️❤️❤️❤️

@BobbyParrish 5 лет назад

that should be easy!! thanks

@jenmiller111 11 дней назад

Can you do regular vinegar instead?

@zzzing23 5 лет назад

I love this omg amazing!!! I will say though that alcohol is not allowed on a keto diet.

@BobbyParrish 5 лет назад

thats why I said optional ;)

@briankillebrew 5 лет назад

Who wrote that rule

@static2601 2 года назад

10 tbsps of monk fruit sweetner is insane! 5 for the ketchup and 5 for the bbq. i only added 5 tbsps and think that it was too much. Sauce came out good though, tasted a lot like Krafts hickory bbq sauce. Though, was hesitant to use a lot of it, Ill get gastral problems, bloating.

@angelinar2275 3 года назад

Is it gluten free once you put in the Bourbon seeing how it's a grain alcohol? I have people asking me when I cook with Bourbon and Guiness.

@kentnagle5889 5 лет назад

Bobby how long would you say it would stay in the fridge

@ashlaraque4135 Год назад

This is a longshot but I just thought I should comment it in case there are any Canadians in the Ottawa - Gatineau region here. You can find the same type of sweetener, different brand though, at délicieusement keto in Gatineau!

@zarinebharda 5 лет назад

Are these sauce / condiment recipes in your upcoming cookbook?

@hopefulforhumanity5625 2 года назад

You are pretty smart to focus on keto. It's helping a lot of people reverse diabetes.

@graceg1971 4 года назад

Hi Bobby, Dessi and Art :) Bobby you should try to make a Healthy version of "What'sThisHereSauce" (that's what my husband and I call it, we love to be funny like that, we twist food names just for fun, LOL)

@hildagoodwin202 2 года назад

Question, I read that Lea Perrins Worcestershire has sugar. Is the amount of sugar significantly low?

@janie.anndunlap3610 Год назад

Have You tried to make the sauce in the oven or crockpot

@Chanisthenics 2 года назад

Question: Made this BBQ sauce and it’s the best ever, by far, since I’ve been on keto! What is the recommended cook time if I want to triple the recipe? Thanks in advance for your help!

@ashaion1777 2 года назад

I think the cooking time will be the same. Once it simmers 45 mins.

@blackbutmild1 5 лет назад

Can you come up with a ranch dressing or blue cheese dressing?

@pattyjacobson 4 года назад

“Grandpa’s old medicine cabinet” 🤣🤣🤣 so cute

@terrialves7881 4 года назад

Where do you get skin-on Organic chicken? I can’t seem to find it in stores where I live.

@BrodyYYC Месяц назад

I get Wright's Hickory Liquid Smoke. No caramel colour.

@colleenkeenan6499 2 года назад

Can you freeze this? I don't think I can use all that in 2 to 3 weeks!

@specialedandrew7331 3 года назад

I been subscribe

@AP-jy2ps 5 лет назад

Please do a store bought BBQ sauce vid!!!!!!! Sweet Baby Rays first ingredient is high fructose corn syrup. My personal favorite.

@BobbyParrish 5 лет назад

On my list..but that stuff is bad news

@casper7773 4 года назад

I have a question that has nothing to do with bbq sauce lol, do you have a suggestion for a good sugar sub. I've tried some and they taste really nasty like stevia. Thanks in advance. 😉😉

@dana102083 5 лет назад

Im not for sure sure, but i dont think sweeteners qualify for paleo. Its more natural than *most* keto plans but of course it can be without sweeteners too. Just wanted to mention that! Love your videos, found old ones and thankfully switched to a lot of keto! :)

@BobbyParrish 5 лет назад

sweeteners are allowed on paleo, but not on whole30 ;)

@dana102083 5 лет назад

@@BobbyParrish hmmm i must have read on a more strict subtype..you know how it is..:) thanks Bobby!