How to Make Keto French Fries! 🍟 (That taste like real fries!)

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Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
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Recipe Credit:
I modified slightly the original recipe for these fries which were created by Heavenly Fan
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CHAPTERS:
0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!
RECIPE:
Ingredients:
COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour: amzn.to/3oDA0uL
3 Tsp Xanthan Gum: amzn.to/3mx4NI4
7-8 TBSP HOT WATER
ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour: amzn.to/2HzoyQs
3 Tsp Xanthan Gum: amzn.to/3mx4NI4
6 TBSP HOT WATER
If frying:
Olive Oil: amzn.to/2TLmirP
If air frying, this olive oil spray would work best:
amzn.to/37SNsoG
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Ashley Salvatori's RU-vid Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Music: How About It - Topher Mohr and Alex Elena • How About It - Topher ...

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Опубликовано:

21 июл 2024

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Комментарии : 1,1 тыс.

@AshleySalvatori 3 года назад

Checkout a sweet version of this to make keto fried dough, funnel cake / beignet fries: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pQ9-2_xw91o.html Recipe Credit: this original recipe is from a vegan keto channel called heavenly fan! Check her out here www.RU-vid.com/c/heavenlyfan

@rolaeadeh6920 3 года назад

Her recipes are amazing

@vickibell1107 3 года назад

I just made these a few nights ago after watching Heavenly Fan’s video! It’s amazing how she basically created this recipe by mistake!! So glad she did!!!

@sassykat2000 3 года назад

Wish you would have said it in the video. Many people don't read the comments or look at the description and Heavenly Fan definitely deserved a vocal shout out for this as well.

@AshleySalvatori 3 года назад

@@vickibell1107 I know its so crazy how sometimes you can find amazing things when you arent even looking for it!

@AshleySalvatori 3 года назад

@@sassykat2000 Looking back now I wish i could add that in! I just added captions and included her credit that way as that is the only way I can see to add it to the actual video after upload :)

@wangnyeo4354 3 года назад

Thanks for crediting the original recipe to heavenly fan because I have seen some unfortunately who didn’t do this 🙏🏻

@AshleySalvatori 3 года назад

She is amazing and I am so thankful for her bringing this into my life lol Keto will never be the same haha!

@yefefiyah 3 года назад

100%...when I saw this video and decided to check it out, and realized this was my favorite RU-vidr Heavenly Fan's recipe, I was so disappointed. But glad she is given credit here.

@wangnyeo4354 3 года назад

@@AshleySalvatori Absolutely not same anymore 😻

@roser1361 3 года назад

Hi beautiful, I made this and it was a fail... tasted more like a sweet dry dessert... but thank you and the original poster.... maybe not just for me🤦‍♀️😍🥰

@ivettesantana8543 3 года назад

I know is sad how so many have copied the lady of All Day I Dream About food and never gave her credit when she is the OG of keto.

@Jbenz717 3 года назад

When I watched this video my first thought was bullshit... now I’m sitting here at 4am eating “French fries” that are beyond delicious!! Great video btw!

@AshleySalvatori 3 года назад

Thank you!

@ashleejohnson9191 3 года назад

@@AshleySalvatori //t/⁴

@LyaSong 2 года назад

Heavenly Fan's keto fries are absolutely ingenious... she's so freaking creative! 😍🍟

@mizbs5426 3 года назад

Just made the coconut flour version tonight (fried in lard) and they are AMAZING!! 😭😭 This is one of those game changer recipes. When I get a little extra time, I’m filling my freezer with these for quick and easy snacks/side dishes! Thank you to you and heavenly fan for this one!! (And my kids also loved them, and they are not down with low carb living lol)

@chefshan7 3 года назад

Not quite like real fries, but definitely a keeper. I added 1 T nutritional yeast to the almond flour as well as 1/4 t. Salt and 1/2 garlic salt . Gave it more depth of flavor. Fried in peanut oil.

@KeyofDavid5778 3 года назад

Peanuts are full of mycotoxins, My college roommate was a toxicologist and studied peanuts for his thesus. There's mold and bacteria in all peanuts. Sorry , Google it to verify yourself .

@m.n.9706 3 года назад

@@KeyofDavid5778 so what? People won‘t stop eating cheap ass meat and they‘re definitely not gonna stop eating peanuts

@iambloopy 3 года назад

Great! Did you still use xantham gum or you opted for yeast instead?

@iambloopy 3 года назад

Great! Did you still use xantham gum or you opted for yeast instead?

@chefshan7 3 года назад

@@iambloopy I used Xantham gum as well

@GracefulBeautyWithSheri 3 года назад

WOW!!! Just made these! I honestly thought they wouldn't be all that good but out of curiosity still had to try them for fun. I used coconut flour and OMGoodness they legit taste like real french fries!!! 🍟 Your step by step directions were so helpful too!!!! Hubby loved them too and he is a french fry snob. LOL

@beatrizsandoval4395 3 года назад

Wow so happy to see you here also. Love your channel as well 😘

@terriej2246 3 года назад

I just saw Heavenly Fan’s video yesterday. It’s so refreshing to see RU-vidrs support each other. Thanks for the tips and tricks. I’m going to try them for sure! 😊

@AshleySalvatori 3 года назад

Love that! Did you try them yet??

@terriej2246 3 года назад

@@AshleySalvatori I will this weekend!

@renaduke3084 3 года назад

Just made these with coconut flour and they are absolutely perfect! Believe me, I don’t like many keto recipes but this one is at the top of my list. I also saved a few to chop up for hashbrowns in the morning. Thanks so much!

@xander423 3 года назад

This is brilliant ! Thankyou to you and Heavenly Fan! I can’t wait to try this for my entire family !!!

@AshleySalvatori 3 года назад

You will love them!

@idinaISlovely 3 года назад

Just made these with the coconut flour, so freaking good!!!!!!

@AshleySalvatori 3 года назад

Love that!

@Local6News 3 года назад

*Stumbled on this just last week from Heavenly Fan's channel and OMG, you cannot tell these "fries" from real potato french fries! We tried it several different ways and the best flavor is using coconut flour deep fried in olive oil. STUNNING!!!!*

@AshleySalvatori 3 года назад

yes so good!!!! love that thank you for your testimonial on the recipe! I couldnt believe it myself when I tried her OG recipe :)

@thinchick43 3 года назад

Does it taste like coconut?

@Local6News 3 года назад

@@thinchick43 *Nope, tastes exactly like a potato French fry. I tried cooking them in olive oil and avocado oil and the olive oil was the best tasting. If you gave someone a blind taste test with these vs. real potato fries they wouldn't be able to tell the difference - guaranteed.*

@taiyabraja 3 года назад

If it’s extra virgin olive oil (the other stuff is made the same way as other seed oils and just as bad) then you shouldn’t be deep frying with it. Extra virgin olive oil becomes carcinogenic at those temperatures.

@cfoster3406 3 года назад

Thank God for Heavenly Fan and You Ashley ❤️

@AshleySalvatori 3 года назад

@shannonshaw1463 3 года назад

OMGoodness!!!! I am in shock, I was trying to wait till Friday but just made them at 10 PM... delicious , I added salt and dipped in sugar free ketchup❤️.. genius!!!!!

@queenofweaves916 3 года назад

New subscriber, your kids are adorable, and I will definitely be trying this 🥰

@AshleySalvatori 3 года назад

Thank you! So happy to have you here!

@abigailaustria4474 3 года назад

Saw ur vids like 20 mins ago and guess what my keto fries is cooking in my airfryer! I can’t wait😬😌

@AshleySalvatori 3 года назад

Yesssss omg I love that

@toonytan 3 года назад

I watched your video and made the coconut flour right away. It was so gooooood 😍 It didnt taste exactly like real potato fries but it was more like the smiley fries (quite soft on the inside) which is my favorite too. The thinner you slice, the more it gets crispier and tastes like real fries though. I sprinkled with keto bbq powder and it was awesome. Thanks so much for the recipes. You saved my life ❤

@GlossaME 3 года назад

WOW, keto French fries! I am blown away

@VanessaHBIC 3 года назад

I tried these from Heavenly's channel.. OMG how blessed to have these lol

@AshleySalvatori 3 года назад

So good right!!!!

@RoyalTBeautyEats 3 года назад

Thank you... I love French fries and miss them so much....😋

@AshleySalvatori 3 года назад

Hope they turn out great for you! :)

@serenehomicide 3 года назад

I've got my dough ready! Waiting for my man's to get home from work so he can taste them freshly finished. I'm excited to try!

@suetaitporcaro2481 3 года назад

Will have to try!

@jenx77 3 года назад

I’ve made these so many times! So freaking good!!! I like the almond flour ones way better! And I thought they were easier to make.

@AshleySalvatori 3 года назад

Really! that is interesting that you prefer the almond flour way! great feedback!

@Matthew-cz3gk 3 года назад

Wonder if you can mix almond and coconut flour.

@kristypickett5897 3 года назад

@@Matthew-cz3gk I’d be interested in the mix too! One lady said she swapped 1/2 cup for lupin flour and they were good. Maybe mixes provide the best of both...?

@keyboardmafia6461 3 года назад

You can also use coconut oil and my favorite, Avocado oil. Try to cut them small as possible, but the cutting in half version works really nice, they are way better crispy and thin, IMO! When they are too thick they have more of a toast type chewyness, but thin and crisp they really are super similar to real fries. Personally I think they are best with the almond flour, and a garlic Parmesan butter to dip 😋 Thank you for crediting Heavenly Fan, as she came up with this recipe, but I really think you could have credited her vocally in the video.

@AshleySalvatori 3 года назад

OMG love that idea about the parmesan butter! and yes I agree with you about crediting in the video, normally I credit in the description when I use a recipe I found from someone so it gives people the direct link etc. but because this recipe is so new I didnt think about it until after the fact that I really should have credited her in the actual video too, i will from now on with all recipes that come from a source. thank you for watching!

@jaimeecourtney983 3 года назад

What are the macros? I didn't hear you say them... If you did opps my bad lol.

@destinekeen4969 3 года назад

She credited them which is more than what most people do Jeeze. Can’t please them all Ashley. Nothing is ever good enough. You credited her but not good enough apparently 😂Thanks for the video!

@saintirinithemartyr 3 года назад

I made these!!! Pure delish...i used coconut flour, fried them in chicken fat...when I tell you they are good ,believe me. Great sub!

@lindaklenda7556 3 года назад

Just made these, and oh my goodness! With ranch and no sugar bbq sauce, amazing!!

@angelaallen3518 3 года назад

I didn’t believe this would actually work but I was wrong. It did work and they do taste like French fries. Make them thin and season with salt and garlic powder. Really good.

@AshleySalvatori 3 года назад

LOVE that!

@aishachaney 3 года назад

Thank you! I tried these tonight and I like them with sugar free ketchup. I want to try using this batter to make mozzarella sticks. I miss ordering them as an appetizer.

@AshleySalvatori 3 года назад

I wonder how that worked out! let me know!

@fanc285 3 года назад

I thought about doing the same thing :)

@sergwarriors 3 года назад

This looks good my daughter and I just started our keto journey we have to try this. Thank-you for sharing your recipe.

@laylalazar842 3 года назад

The recipe was originally from Heavenly Fan! Fan is an English 'Vegan' Keto-er! Her recipes are amazing. Fan's Shepherds Pie with creamy Cauliflower mash is absolutely Heavenly. I only wish Ashley could have credited Fan in the beginning of her video! Like "Steve from Serious Keto" did! Credit where credit is due!

@carolhomiak2101 3 года назад

Cant believe it - they really do taste like fries - and so easy to make too - thanks!

@tinaeaden3421 3 года назад

OMG I AM IN LOVE! No more jicama for me!!

@AshleySalvatori 3 года назад

Love it!

@stacyhines4282 3 года назад

Ok you better believe I’m gonna try these! Every time I cheat on keto it’s on french fries! I’m curious to see how delicious they are! Can’t wait!🍟🍟🍟

@AshleySalvatori 3 года назад

Me too lol 😂 you’ll love them

@begoodtoyourself9591 3 года назад

Me too !!! 😩😭😭😭😭😭

@jamesponds5143 3 года назад

I have tried this and Loved It!

@ipelengmanthaaa49 3 года назад

Try Gem squash fries, they are absolutely nice

@lucifelder2131 3 года назад

When you said your kids ran away with your rolling thing I lost it and subscribed 🤣

@nswe2002 3 года назад

Sooo good! Thanks for sharing!

@sheilacrosby8272 3 года назад

Ohh My Goodness I just made these with coconut flour. I saw this on Heavenly Dan channel first and couldn't wait, then I saw your video and I was like yessss. Gurl so good. My son kept eating them, he was like this is better than fries. LOL!! I didn't have ketchup but G Hughes sugar free Hickory BBQ sauce was the bomb diggity for this. OMG!! Soo good. I did both airfryer and pan fried. Both were good, but I left airfryer in too long, next time maybe only 10 to 12 min. 😉

@trevorcrowley2569 3 года назад

You have an excellent speaking voice and this was a very good presentation. Nive to credit where you found this recipe from. Good luck in all your future presentations

@AshleySalvatori 3 года назад

Thank you Trevor!

@dianafoot 5 месяцев назад

I love these fries! I've been making them since Heavenly Fan first put them on her channel, and they are the best things ever. I actually like the coconut flour better than the almond flour version, and someone on another channel suggested putting a bit of grated Parmesan cheese--real, not the green can version-- in them for an extra crunch (works well!) And thank you so much for saying "xanTHAN gum" and not calling it xanTHUM gum.

@lifeisgood-victoria796 Год назад

Low Carb Love also has this recipe from Heavenly Fan and she adds cheese and it is so crispy. I purchased coconut flour and I might have to change to another brand because when I made mine, I had to put so much more water than what the original recipe calls for. Thank all of you for sharing such wonderful recipes. Thank you Heavenly Fan for the original recipe.

@pinba11freak 3 года назад

I used coconut flour and cooked mine in bacon grease. Very close to real fries, but not quite there. It's good enough to completely replace real fries though. Thanks for the recipe.

@AshleySalvatori 3 года назад

Happy to hear that david! i bet its really good in bacon grease

@feebee7621 3 года назад

Did you find the coconut flavour overpowering?

@Honey_1012 3 года назад

I'm going to try both recipes tomorrow. One of them better taste like fries lol. Edit: tried both recipes, I didn't like the coconut flour recipe at all didn't resemble fries to me. Cooked the coconut flour fries both in olive oil and the air fryer and the air fryer method gave off more of a potato taste and texture. Tried the Almond flour recipe in the air fryer and in olive oil ,this recipe crumbled more which made it harder to cut. The air fryer gave off a potato like crunch but the olive oil was a huge success, definitely tasted like fries just the texture was abit off. So almond flour in olive oil is my new favourite. I haven't had fries in months and now I won't have to pretend fries don't exist haha. Thank you so much💕

@jessnotliketherest85 2 года назад

Just made these… wow! They are fluffy inside & crispy outside. I made the almond flour kind. I did a half a$$ job making them too & they still came out legit. My dough was super sticky I really thought they were gonna flop. I’m gonna get me some coconut flour & try them again. Thanks!

@GlitznGlamourUS 3 года назад

I am so making these this weekend. Thanks for the video..

@dianewelhouse6954 3 года назад

I just made them with lupin flour-2net carbs for 1/2 cup. They were fantastic. Who wound have thought

@AshleySalvatori 3 года назад

Im going to have to try that!

@carolyncodwell475 3 года назад

I’m gonna try this. Did you use the coconut or almond recipe measurements with the lupin flour?

@dianewelhouse6954 3 года назад

The almond

@nao9671 3 года назад

I like spices on my fries, I’d suggest adding garlic when frying and after they’re done I’d add spices like dried oregano, parsley, salt and pepper 😋

@AshleySalvatori 3 года назад

Sounds amazing!

@jaygates3479 3 года назад

Packet of ranch seasoning

@nadogrl 3 года назад

@@jaygates3479 - Maltodextrin & MSG aren’t clean Keto, though.

@carolhern 3 года назад

I added French Fry Seasoning.

@lindasegerson6029 3 года назад

I cooked these for lunch today, they are good but they do not taste like real fries to me. They are a keeper but I will experiment with them, I did sprinkle a little salt and a little Chipotle on them which was pretty tasty. Thank you for sharing! I went back an watched some of your early videos where you started losing weight and I have to say you were very dedicated and your results are great! God Bless you!

@nancyfasolino7607 3 года назад

This is amazing to me I have to try!! Thank you!!

@Carolina_Berean 3 года назад

This dough is perfect. I’ve made donuts and churros from it too.

@AshleySalvatori 3 года назад

Whaaaat omggggg!

@amparan001 3 года назад

🤩😛😍😍

@DweezlePeePants 3 года назад

Um wow. Please tell me how the donuts came out!!

@nadiacusan3799 3 года назад

@@AshleySalvatori thats how I like them best but monk fruit sugar on top but definitely does not taste like fries

@gaylendelcambre7719 3 года назад

If these fries taste exactly like fried potatoes to you, it's because you haven't had french fried potatoes in a very long time.

@AshleySalvatori 3 года назад

if you try slicing them a second time while frying that really makes them taste like real fries! If they are too thick they wont! :) thats what I have found after making multiple batches

@evespower1 3 года назад

@@AshleySalvatori I made the ones from the og channel yesterday and wanted to smack er body saying it tasted like fries...I am going to make them like you made them. thank you

@thecourierlife 3 года назад

@@evespower1 and, what happened

@evespower1 3 года назад

@@thecourierlife at the end of the day it is still bread. I didn’t try it again.

@longhairmullet 3 года назад

😁

@deniserutherford9250 3 года назад

Hey 👋 Ashley... I'm new 2 your channel... thank u so much for sharing one of my weaknesses FF'... Omg... I can't wait to make and share this information with my friends and family... I thank God 4 using u 2 help me get my health back on track... I am "Healing Diabetes" not managing the disease... Amen... Keep em coming 😊

@AshleySalvatori 3 года назад

So happy to have you here Denise! welcome and congrats on your pursuit to getting your health back on track!

@97boundless 3 года назад

Potato chips! That is what I'm waiting for as the next Keto alternative

@bixnash1 3 года назад

I've made these following a Heavenly Fans recipe and agree the texture is very fries like however the taste is more almondy than potato. I replaced half almond flour with Lupin flour and got a better result taste wise. I tried these baked too and they are denser than the fried version. Bx

@kimbennett7364 3 года назад

Thanks. I found this too

@AshleySalvatori 3 года назад

Thanks for sharing!

@hunnicakes132 3 года назад

I tried the fries only with the coconut flour because I couldn’t figure out where I put my almond flour haha. But yeah, it tastes sweet. Inside has the starchy texture but the outside doesn’t have that crunch factor. I also had to cut them in half as well but it didn’t make a difference in texture. I added salt and pepper and dipped in ketchup to mask the coconut flavor but still tastes coconutty.

@AshleySalvatori 3 года назад

Thank you for your review!

@kathleenreyes4345 3 года назад

Can’t wait to try!! Thank you!!

@philipandrew2835 3 года назад

Hello Kathleen

@aprilepp74 3 года назад

They look incredible! Will definitely try soon!

@AshleySalvatori 3 года назад

👏🏻👏🏻👏🏻

@jennyhasted7405 3 года назад

I kept mine a bit thicker and fried in beef dripping ;) amazing !

@AshleySalvatori 3 года назад

sounds amazing jenny!

@leahhagh4540 3 года назад

@@AshleySalvatori hi Ashley! I made these two times and it didn’t turn out at all like what you described in the video. I did same measurements using coconut flour and it was so sticky! nothing like how your dough looked and when I did try to fry it, it was so bland! No taste at all like not even like fries!!? Do you know why? I hope you can reply back because I want to know why it didn’t work for me.😓

@CaseyAngelicaHardy 3 года назад

These are really good! I’ve made them twice with coconut flour. The second time I added some spices to the fries before cooking them and it made them even more yummy. Thinking about trying the almond flour method next to see if it’s as good. Thank you for sharing this!!!

@AshleySalvatori 3 года назад

LOVE that idea casey!

@anonamoose2229 3 года назад

Can you really not taste the coconut flour?

@jaygates3479 3 года назад

Add a packet of ranch to the ingredients.

@nadogrl 3 года назад

@@jaygates3479 - First ingredient is maltodextrin, and it also contains MSG.

@BeckaLJonesAuthor 3 года назад

What no way i am so excited

@ketolifeissunny1614 3 года назад

This is amazing!! I can’t wait to try these!!

@AshleySalvatori 3 года назад

You will love them! make sure you cut them 2x like I do in this video!

@vpfyi5525 3 года назад

ASHLEYYYYYYYY OMGGGGGGGGGOOOOSSSHHHHH I JUST MADE THIS. GIRL, IM FUKIN SPEECHLESS 😶. I SUBSCRIBED IM IN LOVE WITH YOUR RECIPE. LORD HAVE MERCY I HAVE FUKIN FRIES AND THIS WAS SOOOOOO EASY. TOOK ME LITERALLY 10mnts. I can now have chicken tenders w/ fries😭😭😭😭😭😭😭. Thank you boo👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 You’re welcome

@jenniferrock6345 3 года назад

I just took some time to read over the comments while I appreciate you gave heavenly fan credit in the comments She really deserved a verbal shout out as most people don’t read the comments. With that said I do appreciate your take on her recipe thank you for reviewing.

@AshleySalvatori 3 года назад

I can’t go back in time and change this one but I did just make a new recipe using the same dough (funnel cake) and I gave her a verbal shoutout in that video :) thank you for watching this one and I appricate you!