How to make Meat Flour | Chicken Flour | Beef Flour

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Опубликовано:

13 июл 2023

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Комментарии : 142

@MeatTPhan Год назад

I do not have a dehydrator, so I cut up lean chicken breast into small chunks and cook them on the stove top until they are really dry. Then I use a Nutribullet blender to grind the chicken into a fine powder and then spread the powder out on a sheet pan in the oven at low temperature just to dry it out some more. I use it with Indigo Nili's "breading" recipe (instead of pork rinds) to coat shrimp and other meats, works great!

@fronniebealer7808 Год назад

Very helpful comment. Thank you.

@fronniebealer7808 Год назад

Very helpful comment. Thank you.

@RachelM2391 Год назад

Chef fat grams has a quick and easy recipe that worked perfectly for me. It is so quick you can make it fresh for every recipes on demand!

@deloresrobinson1958 11 месяцев назад

Thanks! I don't have a dehydrator either! So thanks!

@karadejesus1690 10 месяцев назад

May I ask what do you cook them in on the stove to get them really dry? (ie: oil). Thank you in advance 🙂

@adorableadornments1101 Год назад

I bought about 5lbs of chicken breast and pressure cooked it, then let it cool, then I used my food processor to shred the chicken. Then I baked the shreds in the oven at 400 degrees for 30 minutes stirring it often. Then I used my powerful Nutribullet to pulverize it to a flour and then sifted it. I only used my grinder to finish off a few bits that didn't pulverize. I got a little over 3 cups of chicken flour. I didn't salt my chicken at all since I wanted to mix the flour with bamboo flour, egg white powder, and gelatin and use in place of wheat flour in a recipe. The bread I made out of it turned out quite dry, but it works pretty good when you make it into french toast, or grilled cheese sandwiches. Beware it has a lot of fiber in it.

@meatdog Год назад

Great for peopke who are new to cooking. Once you are experienced, this is a no brainer. So all you young cooks , pay attention and learn. This will save your money. 😂

@audreystarr6166 3 месяца назад

fun hack...buy up all the turkeys after or around the holidays when they are so cheap and make a ton of turkey flour.

@IndigoNili Год назад

Love that you guys did this! ❤️

@krjensen80 Год назад

I am so thankful for you two for always sharing recipes like this for those of us can't always afford things like Carnivore crisps and the meat flour. Thank you so much!

@CarnivoreInTheMiddleOfAForest Год назад

Leave it to Joe & Rachel! You are both the BEST! Love your channel ❤

@hazelfox5613 Год назад

This is very interesting, thank you. I can’t buy carnivore flour here, so being able to make my own is a great option.

@NaturalLivingHomesteader Год назад

I have a freeze dryer. I buy 2 or 3 rotisserie chickens every time I go to Sam's, pull it off the bone and freeze dry it. I've recenty used some to make meat flour. It's amazing! Game changer!!!

@littleeagle22 10 месяцев назад

Have you used it for any sweet recipes?

@NaturalLivingHomesteader 9 месяцев назад

@littleeagle22 No, I haven't. Seems like it would be better for savory.

@missyasche881 10 месяцев назад

I just made chicken flour today, my first time trying it! I had a left over chicken breast from dinner last night and used it. I actually followed another RU-vidr's recipe, b/c I just now found your page. I used a Magic Bullet to grind the chicken after using my microwave to dry it out. It worked great. Now i just need to go through your recipes and find one using my chicken flour! You have a new subscriber!

@axolotllifeaquatics4492 7 месяцев назад

If you have a newer oven the convection setting is really good and the temp can be set to 175. I do it all the time

@ritamarth9857 Год назад

I'm glad for this version. I like options. I was wanting to make meat flour a few months ago and found a RU-vid channel @Allergies Bites, but Taste good she created a year ago. She used a roast and cooked it in crockpot then dried her meat and then blended.Turned out really good. I have a Cosori so I'm going to try this version next.Thanks again for another great recipe!

@Zenivore Год назад

Just bought an order of CCrisps and flour. After that lil investment I came straight to YT hoping someone has mastered these at home. 😂 Y'all absolutely delivered. Thank you both! ❤

@ashleygutierrez8305 3 месяца назад

Same

@l.m.8468 Год назад

Well Ya'll done it! 👏🙌 I've been waiting for this video! So I have been thinking about trying to make my own carnivore flour in my dehydrator, and even contemplated using my freeze dryer!?🤔 I figured either Joe and Rachel, or Anita from Ketogenic Woman would be the first to come up with a homemade version and I was right!!! 😁 I really appreciate you two so much! Thanks for saving me money and time by giving me the formula I needed to begin making my own carnivore flour! Love ya's! 🥰

@TeddyGustafson Год назад

i got a flourmill to grind pork rinds really fine. it works great on meat flour too. tried it myself after jerkey got to hard to chew

@stevesohn5436 Год назад

I made my own chicken flour this week. I used my dehydrator which on high can get to 220F. I got 4.2lbs of chicken breast. I trimmed the fat off of it and sliced it really thin. From there dehydrated for about 12 hours. Seeing my dehydrator gets to 160+ then felt safe from salmonella. After that I used a food processor to break down the larger bits and then put the rest in my coffee grinder attachment for my personal blender. This ground it down to a fine powder. All in all this gave me 2.1lbs of chicken flour. So about 50% of my original weight. Will be making Mel's Clean Keto Flour for my wife this weekend.

@katchicks6090 Год назад

I'm so happy to see you do this, because yesterday I was thinking of trying to do this myself. I have a COSORI dehydrator for 2 yrs and I love it, works great and affordable. Thank you

@donnakona1347 Год назад

Thanks for sharing your recipe. Yes, the meat flour is very expensive.

@dawnwatkins6554 Год назад

What about using a freeze dryer? Freeze dry the meat, and then grind it up to a flour texture.

@2krazyketos Год назад

That would only work if you cook the meat first (like the chicken). The problem with freeze drying it is it will take a long time. The average freeze dry cycle is 24-36 hours)_

@SuziesCornerInLove Год назад

Will it ladt in the cupboard longer?

@dawnwatkins6554 Год назад

@@2krazyketos I just looked up if you could freeze dry raw meat or not and what I found said it didn't matter if it was cooked or raw. It said to package it with an oxygen packet, (whatever those things are called) one sight said pack it in a mylar bag (it gave a thickness) and it should last from 10-15 years. It said to mark it well if raw so it gets cook probably.

@2krazyketos Год назад

@@dawnwatkins6554 yes, you can freeze dry raw beef. But, that is for preserving the meat and making it shelf stable. But that is not the same as drying it for a flour. As soon as you expose it to air, it begins to rehydrate and that process will happen quickly if you turn it into a powder. At that point, it will no longer be a carnivore flour. If you want to make a flour or crumbs, it MUST be cooked . And any freeze dried meat needs to be cooked upon rehydration

@Mouse73 11 месяцев назад

This is what I'm going to try with cooked chicken. I will be able to maximize how much I can make at once. Vacuum sealed in jars it should be shelf stable for a long time.

@adpetrafan Год назад

I will be doing this! Thanks.

@Ptolly69 Год назад

Joe is the master in the kitchen!!

@tracyrobillard7431 Год назад

Thank you SO much for this tutorial...never would have thought to use my spice grinder! ❤

@mariasdesigns Год назад

I just got a ham maker/meat press and meat slicer. I can't wait to try making pressed chicken breast then dehydrating it for flour. Yes it's a lot of steps but I am hoping it will save me even more $ in the long run. Thanks for another great video! 💜

@jdmosaics 4 месяца назад

Great idea! I got some chicken slices and then saw the awful additives in it and had to throw it out!! Yuk folks please read the labels first and save yourself the money!

@krjensen80 Год назад

My air fryer has a dehydrator function. Definitely going to try this!

@24carrotgold8 Месяц назад

Have you ever made luncheon meat? Awhile back I saw Maria Emmerich use either ground turkey or chicken and puree it in a food processor then stuff it in a metal cylinder. She boiled it in the can and after it cooled she sliced it on a meat slicer. That would be really clean ingredients. 😋

@sheilakuchta Год назад

I don’t use meat flour in my meat bread instead I use 6-7 T. egg white bread crumbs that I’ve dried out in the oven. I cube the bread, bake in oven @ 225 for 80-99 min. Grind in food processor.

@janp7660 Год назад

Good idea!

@sallykelly7115 4 месяца назад

Bread crumbs is not carnivore

@lindamoen6618 5 месяцев назад

What a great idea I dry can a lot of meat so I I’ll try this on the weekend. So excited thank you

@michelesteward5170 Год назад

I ❤ they you guys are always looking out for our pocketbooks!!! I generally stay under $5/pounds on my ketovore lifestyle~recently bought the beef and chicken meat four, haven't had time to play with it yet😅 but if I like it will be making my own~THANKS

@conradnelson5283 11 месяцев назад

You can find dehydrators at thrift stores and yard sales. I bought a used one right into the dishwasher a couple of times and it worked great.

@Isaiah30v21 5 месяцев назад

You guys are awesome! I’m new to Keto and Carnivore and had not heard of meat flour until today. Thank you for this!!

@cathylacey7274 11 месяцев назад

Very informative. Wish I had watched this video before I bought a rump roast to make my flower.

@ondinadixon1875 8 месяцев назад

Hi guys from a gal down under 🇦🇺 I’ve just tuned into your channel, and just ❤ the thought of making my own chicken or beef flour 👍I’m going out to buy a Dehydrator, and can’t wait to try it ! Thanx guys 😊

@cyndimanka 11 месяцев назад

I did a big batch I did use my food processor and I had to sift it quite a bit to get the bigger chunks out and it works real nice. I got a very fine powder but I’m going to try a coffee grinder I don’t use for the chunks that didn’t get ground up fine. Cook with Mel did a very short video on how to do this and she talks about it. I got chicken breast at Safeway this last week for $1.97 a pound half of it went to my dog and half of it went for my flour. I can’t wait to make something out of it

@dizziechef9502 11 месяцев назад

I have a lot of venison which is very lean.I made dehydrated beef strips today with creole seasonings. I used round steak strips.

@sanaghafoor84 Год назад

Great video. I will be waiting for meat flour recipe Videos. Lately I’ve been trying to add more protein into my diet and it’s surprisingly harder than people would think. If i could get a great crispy chips recipes that has meat flour in it that would be amazing. I’ve experimented with chicken flour chips recipes and the results have been lackluster at best😢

@pearlberry---PearlyGates Год назад

I appreciate your Simplicity and your minimal ingredients.

@user-ml8ku9zq6e Год назад

Nice

@dizziechef9502 11 месяцев назад

I’m carnivore so the meat flour is interesting to me. I have an Excalibur.

@axolotllifeaquatics4492 7 месяцев назад

I use the rotisserie chickens at Sam's club. They are huge and are only$5 for a whole chicken. I eat the dark meat and use the breast for flour

@theresajopson4157 Год назад

BRAVO! Great job! TYVM How long can this be stored? And does it require refrigeration? Thx!

@PinkLady54 Год назад

My question also! 👍🏼🤩

@2krazyketos Год назад

it doesn't need refrigeration but it will stay fresher longer in there. Just store in an air tight container. Because it is cooked and its been dried, it will stay fresh for months. (think beef jerky)

@wellman867 Год назад

I read that all the rotisserie chickens have carrageenan in the broth mix so I can’t eat them 😢oh well just going to try it with a roast 🎉thanks for the video!

@jjjc0711 8 месяцев назад

It looks like I’m about to buy a dehydrator!

@cheffatgrams Год назад

Cost savings are always great😊

@n1uno1965 Год назад

What about shaved beef from the grocery store? Is that too thin? Thanks for sharing!

@2krazyketos Год назад

If you can dry it and it is lean it will work

@hoboonwheels9289 9 месяцев назад

I used to use my oven with the light on, no heat till mom gave me her dehydrator.

@mariadeal8649 Год назад

Thanks a million for this instructional vid! 💗❣️👏🏼😘👍🏼 I’m too Frugal/Poor to buy that other stuff! 🙄🤣 ❓Do You use both grinders with the different blades for this? Or just the 1 and use other for like coffee/spices? I’m a Celiac & had to buy a new spice grinder few years ago because of that 🫤 so hmm, I will have to figure this out. I do have a very nice food processor with an additional small “dough bowl” that I rarely get to use. 🤔 Yes, I think my Dry Goods VitaMix will get too hot. Love you two! Been watching for a few years, I just don’t comment often. 🤓 ~ Be Blessed, Not Stressed ~ Maria

@Me4Evidence 5 месяцев назад

What you can do with most meats is go ahead and cut them up but boil them and then put them in the freezer so that the fat floats to the top and you can separate the meat from the fat. Then I would use the meat from there

@luvbears77 5 месяцев назад

I laugh at $22 for 6 oz because as of today 3/3/2024 it is $35.99 for 6oz. But I'm so interested in cutting my carbs

@TheHrb1234 10 месяцев назад

My question is, how do you store your chicken flour and how long do you store it? I want to make some but am nervous of how long it lasts before having to use it because its meat. Also after using the food processor, do you sift the meat for any larger chunks and redo them to get a finer or more consistent flour?

@audreystarr6166 3 месяца назад

I wonder if those hand held drink blenders would work

@LisaKellySells Год назад

Can you store this? If so, how and for how long?

@brendaredd1234 Год назад

How do you store it once it's done....does it need refrigerator or can it be left out. Or do you have to use it right away ....thanks great video 😊

@2krazyketos Год назад

Store it in an airtight container. It doesn’t need to be refrigerated. But, we do it anyway just to be on the safe side.

@brendaredd1234 Год назад

@@2krazyketos thank you 😊

@patriciaribaric3409 Год назад

Question: Would that grinder grind colored peppercorns really fine? I use a small hand grinder, but I have hand issues, and being able to grind peppercorns really fine with electricity would be awesome. Do you have a video using your meat flour?

@2krazyketos Год назад

Yes it is a spice and coffee grinder. We have a recipe using it with cheese bites and a recipe for carnivore mug bread. More recipes on the way

@patriciapeters2152 11 месяцев назад

how should the meat flour be stored? can you seal it in /Mylar bags that have the air removed?

@tinastevens750 Год назад

I have a dehydrator on my oven setting. I have a new stove.

@susanbedard2295 5 месяцев назад

Can we use fondue meat?

@luvbears77 5 месяцев назад

Ok so how do we store this safely, is it shelf stable?

@donnasparrow4 Год назад

Do you store in the refrigerator and do you have any idea how long it will last? Thanks for your money saving videos very useful 👍

@PinkLady54 Год назад

my question also 🤩

@2krazyketos Год назад

Store in an air tight container. You don't need to store in fridge but I would. It will keep it the freshest

@lfb0 8 месяцев назад

How long can you store the meat flour before it molds (if you put it in a jar with a desiccant and keeping in the refrigerator)?

@dawnmertz8303 10 месяцев назад

I love this idea! I like pork rinds but that don't like me.

@lubnamohamed6617 8 месяцев назад

Can I use ground beef

@martykirby7311 Год назад

Early squad 👍

@jaretmullooly6875 Год назад

When is the keto chow birthday cake fat bomb recipe?

@kathyfleming6860 5 месяцев назад

Is beef protein powder the same as beef flour ?

@tangomcphearson74 Год назад

Best Video i've seen on this topic. I follow a 98% carnivore way of eating - and I had tried a recipe for Soul bread a few months ago, and broke out in a rash and had some pain as well. I thought maybe it was just a fluke - bc i've never had any allergies. Well, I made it again (bc I liked it so much) and the same thing happened. YET, I can eat a few slices of hard cheese a week, cream cheese, etc - and nothing. So I can only assume it's the Whey Protein Isolate powder that is causing me issues. So depressing - bc I really loved that bread - both the taste and the texture. So i'm thinking that perhaps I can substitute "meat flour" - or maybe perhaps Beef protein isolate powder (not sure about the latter though because i've never seen anyone talk about it. I hate purchasing the beef protein isolate because it's expensive & i'd hate to purchase it just to find out it cannot be used as a substitute. If anyone else has tried it - i'd love to hear about their experience.

@janp7660 Год назад

What is soul bread?

@barbaraferron7994 Год назад

ground turkey flour?

@chrisdickson1813 5 месяцев назад

I know I am late to the game, but . . . - can I do the meat in my freeze dryer - I know the meat would have to be cooked first, but I am just wondering if the freeze dryer will pull out too much moisture.

@sixpackbinky 10 месяцев назад

Where do you get the meat flour?

@eldenl1 Год назад

Have you tried using your freeze dryer instead of the dehydrator? Assuming you were using precooked meats. Not sure what the cost difference would be.

@2krazyketos Год назад

Freeze drying would take about 24-36 hours and will cost more to run

@HodgePodgeBoutiqueFB 5 месяцев назад

Can you use Venison? That is a very lean meat.

@2krazyketos 5 месяцев назад

yes

@alexandreapereira414 Год назад

Does the meat flour need to be refrigerated after preparing? The carnivore crisps package doesn’t say and I don’t want what I bought to go bad after opening.

@2krazyketos Год назад

technically no because it is dried but we store it in the fridge to preserve freshness. You should store in an air tight container, especially if you live in a humid climate

@peterpiper487 10 месяцев назад

I didn't find the meat flour video he was point to but I always use pork panko when I want meat flour so I'll stick with that.

@bethmahoney2233 Год назад

I don’t have a dehydrator, but I do have the Anova Precision Oven. Would that work?

@2krazyketos Год назад

yes, you can dehydrate in the Anova. place at 160 degrees, zero humidity

@amie8014 Год назад

What about a coffee grinder?

@2krazyketos Год назад

that will work

@1plus1equals25 Год назад

❤

@OnlyMe-uk6nh Год назад

How long does it last before you have to throw it out if you don’t use it all?

@2krazyketos Год назад

It will last for months. Just store in an air tight container. We store in fridge to preserve freshness.

@SF4Tin 9 месяцев назад

Would this work if you ground the meat first and then dehydrated it?

@2krazyketos 9 месяцев назад

yes

@lindanordlund6753 11 месяцев назад

is spice grinder the same as coffee grinder?

@julezee6500 5 месяцев назад

Yes

@sandravaughn-xe2to Год назад

Can you freeze dry instead?

@2krazyketos Год назад

@PinkLady54 Год назад

@@2krazyketoswhy? I thought freeze drying was dehydrating on steroids?? Science please Joe. I know You know!! YOU KIDS ROCK!!

@2krazyketos Год назад

Freeze drying doesn't cook it, dehydrating does. You could possibly freeze dry it but you would need to cook the meat first. The question is, what would happen to the flour when you exposed it to air later. The bigger problem with freeze drying is the average cycle is 24-36 hours. Since you would have to cook the meat first, then freeze it and then freeze dry, it would take about 48 hours to finish

@SuziesCornerInLove Год назад

Oh! Maybe a good use for leftover roast??

@sarawagstaff122 Год назад

💐👍

@sunshinegirl1967 11 месяцев назад

I like the taste of one brand's chocolate variety but it's way too expensive - $64 for idk how many ounces - it would last 2 weeks. I'd use it in coffee and make brownies. Anyway thank you for this recipe.

@agr8h2o Год назад

💜💜💜💜💜💜💜💜💜💜💜💜

@shawn4357 11 месяцев назад

You're talking about savings yet you didn't buy meat on sale 🤦 And why not use pork loin? it's lean and it goes on sale here in Canada for $2 a pound😮

@frioletannie Год назад

Yes it's pricy and too much stevia in the brand I have.

@Rollo.Tomassi 8 месяцев назад

This really should be a 2 minute video

@FathomlessJoy 8 месяцев назад

If meat eaters want flour so bad, why now just stop torturing animals and eat flour 🤷‍♀

@michealnelsonauthor 8 месяцев назад

You mean, why not breed and raise animals just to be food? We do. Thanks.

@j.goebbels2134 8 месяцев назад

Because they want to pretend it is bread not a rotting corpse.

@michealnelsonauthor 8 месяцев назад

@@j.goebbels2134 not rotting. Fresh, charred, rare, juicy, delicious. This is why these animals exist. To be food. If not for that we’d have to hunt wild. And they fulfill their purpose of life, perpetuated by becoming part of us. Yummy. Do you have any purpose in life? Do you know & love your Creator?

@2krazyketos 8 месяцев назад

Because meat is healthier than flour. You can not be healthy without meat.

@FathomlessJoy 8 месяцев назад

@@2krazyketos All animal flesh is literally classified as carcinogenic to humans. "Healthy" LOL