This easy and cheap recipe for homemade chicken flour will allow you to make so many keto recipes and carnivore recipes like low carb breads, keto noodles, carnivore cake and more! A proper human diet is often lacking in the social “bread” items that we’re all used to from standard does, but this carnivore flour allows you to make more of those kinds of things and has zero carbs in it. I’m working on some new low carb recipes for you guys using this flour, so don’t feel like you have to break the bank to have meat flour to enjoy amazing keto foods!
Also shoutout to @cheffatgrams on this one. He has an amazing video on using a microwave to dehydrate rotisserie chicken for super quick convenient chicken flour, and as I understand it and was made aware he was the first in the keto/carnivore space to dehydrate chicken flour with the microwaving technique. Go show him some love! Here’s that video link.
• Chicken Flour in 10 mi...
My links and the recipe are all below!
Eat your meat, love your life!
Chris 😊🥩🧈🥓🍳🍗
#carnivorediet #ketodiet #carnivore #ketorecipes #carnivorerecipes #keto #lowcarb
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Recipe
3-4 lbs of trimmed chicken breast
1 tsp salt
Cube chicken and place on a parchment lined baking sheet. Sprinkle salt over chicken.
Bake at 300F for 25-35 minutes until cooked through but not browning. Remove from oven.
Place chicken in blender and turn on low to shred into fine crumbles.
Place in large microwave safe dish and microwave 1-2 (even 3) minutes at a time, stirring each time to begin drying out chicken. Every 5-7 minutes of microwaving add chicken back to blender and blend on low. It may be helpful to do this in batches.
(Note: you can do this in a 200F oven or a dehydrator but it will take a lot longer.)
When chicken becomes dry enough to move freely in blender, turn up to medium speed. Grind into course flour. Continue microwaving if necessary until chicken is very dry.
Blend dry chicken on high until a whole-wheat flour consistency is achieved. Run this through a fine mesh sieve to break up all clumps and remove any larger pieces. Store flour in air-tight container in fridge for later use.
Use chicken flour in recipes where any meat flour would be used (like pork panko or carnivore crisp flours).
3 сен 2023
