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HOW TO MAKE RAW BEANS FUFU. HOW TO PREPARE NIGERIAN BEANS FUFU. KETO & DIABETIC FRIENDLY.

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Hello Lovelies,
In this video am going to show you two ways you can make your home made preservative free, unprocessed healthier raw Beans Fufu, swallow or solid. This recipe is good for someone who is diabetic and tired of eating porridge beans. You can make this Beans Fufu for the person and serve with any soup of your choice. Don't forget healthier recipes / eating is our watch word on this channel. If you don't like much processed foods with preservatives and "chemicals" like me, then this Beans Fufu or solid is for you. Enjoy the recipe and let me know how it goes in the comment section. Please do not forget to subscribe, like and share my videos. Please support the Upcoming.
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Опубликовано:

22 авг 2024

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Комментарии : 86

@sandraobi6688 3 месяца назад

Nnem I really appreciate your work thanks a lot

@ELLANMA 3 месяца назад

Glad to hear that. Thank you so much for watching.

@ngreat4390 3 года назад

Diabetes don hear am for our hand. Thanks for this recipe. I'm sooooooooooo happy! God bless you!

@ELLANMA 3 года назад

Hahahahaha! My dear, we need to take care of ourselves and eat more healthier. This Diabetes matter de serious ooo! I pity those that have it honestly. God bless you too dear and thanks for watching.

@ffoluso Год назад

Just thought of trying this but thought I’ll search on RU-vid first if someone had tried this b4. Ta da! Thanks for being 2 years early! Lovely demo!

@ELLANMA Год назад

😀😀! Glad it helped. Thanks for watching dear.

@iguisidorisabieyuwa2401 3 дня назад

Thanks so much. Very educative and nutricious.

@ELLANMA 3 дня назад

Glad it was helpful! Thanks for watching.

@rosebanor7534 2 года назад

Thanks. The 2and method will give full fiber. That's nice. Good thinking.

@ELLANMA 2 года назад

Yes, the fiber is also good. Thanks for watching. I appreciate.

@mudiagaoneil1384 3 месяца назад

I really like the detailed way you explained it.

@ELLANMA 3 месяца назад

Glad it was helpful. Thanks for watching.

@obiosuagwu7232 3 года назад

I didnt know beans swallow can be achieved. That's beautiful.

@ELLANMA 3 года назад

Good you now know. Thanks so much for watching.

@michaelumunna1439 3 года назад

Never knew we can achieve swallow from beans. Good one from you.

@ELLANMA 3 года назад

It's good you now know. Thanks a lot for watching.

@ebenekingsley1904 3 года назад

WOoooo!.I am salivating hereOooo

@ELLANMA 3 года назад

Hahahahaha! You can try it.

@marthaazubuine1834 3 года назад

I never heard of beans swallow before, I gained much value. Keep leading dear.

@ELLANMA 3 года назад

Thank you so much.

@akinwandeesther6048 Год назад

Wow are kidding me, this is awesome

@ELLANMA Год назад

Yeah it is. Thanks for watching.

@onyijeaniio9655 Год назад

Thank u so so much for sharing this recipe. God bless u.

@ELLANMA Год назад

My pleasure 😊. I'm glad it helped. Thanks for watching.

@norye4300 3 месяца назад

Thanks! Prefer the unwashed one beans.

@ELLANMA 3 месяца назад

Good choice hahahaha! You don't want to wash beans lol

@funmilayofalex2435 10 месяцев назад

First time of hearing or seeing dis, i will try. Nice one

@ELLANMA 10 месяцев назад

It's really nice. Hope you enjoy. Thanks for watching.

@Favourkitchen5641 5 месяцев назад

Thank you so much

@ELLANMA 4 месяца назад

You're most welcome.

@nonyeigbozuriked2876 3 года назад

Thanks a lot for sharing. Am sure going to try the 2nd method.

@ELLANMA 3 года назад

Most welcome 😊. Thanks for watching.

@ellobymedia7197 3 года назад

Wow! Really nice 💃😘

@ELLANMA 3 года назад

Thanks 🤗

@damselola7719 7 месяцев назад

I didnt know about beans fufu. Thanks for this video ❤

@ELLANMA 6 месяцев назад

My pleasure 😊. Thanks for watching.

@gracebamgboye5082 11 месяцев назад

Learning this for the first time , lovely diabetic diet.

@ELLANMA 11 месяцев назад

Glad you find it helpful. Thanks for watching. I appreciate.

@princessnums1175 Год назад

This is very interesting and Healthy l shall Tey it

@ELLANMA Год назад

You will like it. Thanks for watching.

@kateodenigbo2784 6 месяцев назад

Thanks so much for my craving for swallow and getting fatter. Is also good for people without diabetes but fat and need to lose weight

@ELLANMA 6 месяцев назад

Yeah. You can try green plantain fufu too.

@funkeorude-akinyemi3481 8 месяцев назад

Knowing this for the first time. If you know you know!

@ELLANMA 7 месяцев назад

Glad it's helpful. Thank you so much for watching.

@amaratv963 3 года назад

Superb and yummy

@amaratv963 3 года назад

First time seeing beans fufu

@ELLANMA 3 года назад

Thanks a lot.

@ELLANMA 3 года назад

Thanks Sis.

@ELLANMA 3 года назад

Beans Fufu is really nice.

@raiseinheaven 2 года назад

Thank you for lovely video, can you tell me what beans is it ?? And where can I find it!

@ELLANMA 2 года назад

I used brown Beans. You can find it in any African store. Thanks for watching.

@alphonsinesingirankabo6274 11 месяцев назад

I love this food

@ELLANMA 11 месяцев назад

Glad you like it. Thanks for watching.

@joychino3438 3 года назад

Wow!! Nice one ma'am. Please can one also use bean flour to prepare it

@ELLANMA 3 года назад

Yes dear. You can use Beans flour to achieve that. I talked about it in this beans flour video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hZxY3ueLTso.html You can check it out too. Thanks for watching.

@ugonwanguma8665 Год назад

Beatiful. Thank you.

@ELLANMA 11 месяцев назад

Thank you too for watching. I appreciate.

@ngreat4390 3 года назад

I like how you ate it in the end But does it have that beans smell? Can you compare that beans smell and taste with akara?

@ELLANMA 3 года назад

My dear, the smell is no where near that of Akara ooo! Lol! But the Beans smell is there a little.

@orighomisandediare4990 Год назад

Why didnt you use the blender to peel the beans. I just finished making akara. Pour beans into jug then fill halfway up with water. Peel by pulsing for a second at a time in the blender to loosen skin from beans. I will definitely pass this recipe to someone experiencing bad LDL. Thanks for sharing

@ELLANMA Год назад

Thanks for the reminder dear. However I know and have a video of how to peel beans with a blender. I just decided to use my hand. I appreciate your support, thanks again.

@salomenzunge8642 10 месяцев назад

Never heard nor saw until today. Thanks for sharing this educative video. Africa is sweet and blessed. Question please: Does the fufu from beans with skin smell?

@ELLANMA 10 месяцев назад

It doesn't smell just make sure it's well cooked. Thanks for watching.

@maryjbabs Год назад

I think is better to peel the skin because of time duration during preparation.

@ELLANMA Год назад

Yeah. Just depends on the person. Some persons might want the fiber Lol! Thanks for supporting.

@ebeleonyetube3699 2 месяца назад

Biko sis my beans fufu had the color of AMALA how is yours white pls explain ooo. Thank you

@ELLANMA 2 месяца назад

@ebeleonyetube3699 Did you make it with the beans peels or you washed and removed the peels? In my video you can see I made it in two ways. One I washed and removed the peels like that of Akara or Moi-moi which makes the beans fufu look like white, then the second method I just blended it with the peels which made the colour to be a bit darker but not as dark as Amala. Please which beans did you use?

@lolasobande8663 11 месяцев назад

This is modernized Yoruba EKURU/OFULOJU, o. Will beans flour produce same result? It will cetainly cut processing time and relieve stress on d blender.

@ELLANMA 11 месяцев назад

Yes I think it will. Though I have only made it with my own home beans flour. I haven't tried with anyone in the market. Hope this helps. Thanks for watching.

@fortuneegbochie8031 Год назад

How do you know that the beans is done and safe to eat because brown beans take me like 40 minute to cook

@ELLANMA Год назад

Hahaha! It doesn't take that much time to cook like this. You will know it's done when it becomes very solid and you will also notice the color will change a little bit. Hope this helps.

@bigmama5048 11 месяцев назад

What beans is this? Will it work with black eye beans?

@ELLANMA 11 месяцев назад

I used brown beans. Yes it will work with black eye beans just that black eye beans takes a lot more time to peel.

@bigmama5048 11 месяцев назад

@@ELLANMA thanks

@amarachifavour2684 Год назад

Can it last to 3 days

@ELLANMA Год назад

Yes it can but you may not like it if you keep it for that long. Though I haven't tried keeping it for that long.

@aitinsights 24 дня назад

there is absolutely no way that beans is cooked. stomach ache awaits

@ELLANMA 24 дня назад

You saw me eat it in the vid so how did you know it's not cooked? If you think it wasn't cooked then when you make yours, cook it as long as you want dear. It's your food, cook it the way you will enjoy it. Thanks for supporting.