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How to Make Simple Black Bean and Corn Salad 

The Stay At Home Chef
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Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: 🖨️thestayathomechef.com/black-b... 🖨️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
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CONTACT ME: rach@thestayathomechef.com
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Опубликовано:

 

4 июл 2024

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Комментарии : 192   
@ladymoongoddess
@ladymoongoddess 2 года назад
I’ve made this before but mixed the olive oil, lime juice, garlic, cilantro and splash of apple cider vinegar before adding it, also added the the avocado last after an initial mix to prevent it getting mashed. Opted for cherry tomatoes cut in half as well, and it was a crowd pleaser.
@Hannah_The_Elon_Jew
@Hannah_The_Elon_Jew Месяц назад
Hybrid beans
@thegourmetgrandadandfamily
@thegourmetgrandadandfamily 4 года назад
What a beautiful looking salad and Tasty too...
@girlygirlwoman
@girlygirlwoman 3 года назад
I love your videos! They are so clean and simple. Plus I love salads! This salad looks beautiful.
@francescadaniel6381
@francescadaniel6381 3 года назад
So colorful and festive!
@gingerisevil02
@gingerisevil02 3 года назад
This is my favorite recipe! Thanks for sharing! I’ve made this so many times now.
@myyoutubechannel2503
@myyoutubechannel2503 3 года назад
I tried this it was really delicious. It has a really refreshing and colorful take to a salad. Ate it with some tortilla chips. Yummy.
@alicesmith6750
@alicesmith6750 2 года назад
Thanks, used this recipe and took it to a large gathering this past weekend. I got tons of request for this recipe & compliments for how it.
@brave9801
@brave9801 9 месяцев назад
I made this and my family loved it! Thank you for sharing.
@gracie2298
@gracie2298 Год назад
Was looking for Black Bean dip, saw this picture & da dip another time. Got ingredients this morning & made for dinner. No complaints. Thank you!
@stevioclark
@stevioclark 13 дней назад
All your salad dishes are my normal favorites. Now they are all available on your great channel. Thanks.
@taylorhillar8990
@taylorhillar8990 2 года назад
If you charr the corn in a dry pan first as well as soak the red onion in cold water before adding, it's even better. Great recipe
@HispanicAt7heDisco
@HispanicAt7heDisco 2 года назад
Never heard of soaking onions in cold water before. What does that do for them?
@taylorhillar8990
@taylorhillar8990 2 года назад
@@HispanicAt7heDisco it takes away the harsh flavor and mellows it out a little. Great for guac and other recipes too 😊
@queenc8280
@queenc8280 3 года назад
Lovely! Thank you for sharing. 🌽🥗
@aroro9856
@aroro9856 Месяц назад
I make this in summer and potlucks. especially with chips. I also grill a good size chicken breast diced and add during my lunch hour. Great recipe. I never added Olive oil, I will try.
@debbieclark3552
@debbieclark3552 Год назад
Tried this out this evening. Turned out delicious. It was especially good with the beef & chicken fajitas I made. Perfect side for my meal.
@jacquelinee8994
@jacquelinee8994 4 года назад
Beautiful presentation. Thank you👍
@priscillasimpson6070
@priscillasimpson6070 4 года назад
Healthy , looks tasty and beautiful! Trying this tonight. Thank you 👌
@Thestayathomechef
@Thestayathomechef 4 года назад
You are welcome! Let me know how it goes (:
@rsoubiea
@rsoubiea 2 года назад
that little juicer thingy is so cute! this salad looks so good. I was just diagnosed T2d so Im just learning whats ok to eat. I had a mini stroke in Nov, of last year its been a roller coaster ride thats for sure. i want to ear well, but still eat healthy. ❤️
@songofjoy446
@songofjoy446 4 года назад
A top favorite salad of mine!!😋😋😋 Goes well as a side with most all grilled meats, quinoa, or rice. Me I like to mix up a serving of it all and make my own version of chipotle bowl much much more flavorful 😊
@kathleenhardwick7650
@kathleenhardwick7650 3 года назад
I’m making this today for a baby shower (I will hold some back for me) and also taking your Tuscan pasta salad!!
@ashleylee651
@ashleylee651 3 года назад
I made this today and it turned out sooo good!!
@evabejar8604
@evabejar8604 Год назад
Thank you for the healthy Yummie recipe, I just made it, and it is so delicious!👍
@hayleyejim8493
@hayleyejim8493 3 года назад
Made this today and it’s super good !!!!!
@cookie_vianny3095
@cookie_vianny3095 3 года назад
I made it and it taste delicious very refreshing for a warm spring day
@SuperMamaKandi
@SuperMamaKandi 4 года назад
This looks and sounds delicious!! 👍🏼🌽🌶🥑😁
@nathalieguiragossian6981
@nathalieguiragossian6981 2 года назад
Thank you and Happy Holidays! 🎄🤗❄️⛄️
@soyeesoyee
@soyeesoyee 3 года назад
thanks for the recipe. I tried it and it tasted delicious and easy to make! 😀
@lucilleball5970
@lucilleball5970 4 года назад
How very pretty, so colorful and inviting. I love everything about this and definitely will have to try it less the garlic, not good on my tummy. Thanks Rachel for a wonderful recipe, love it.... Claudia
@NBS-SPORTS
@NBS-SPORTS 4 года назад
Colorful and easy and looks yummy 😋 Thanks for sharing this recipe 👍
@jeanb.7963
@jeanb.7963 4 года назад
This is so colorful and looks delicious.Thanks for sharing!
@Thestayathomechef
@Thestayathomechef 4 года назад
You are welcome!
@virginiamurrietta9907
@virginiamurrietta9907 4 года назад
I'm going to try it! Looks amazing
@toni2606
@toni2606 2 года назад
Yes! Planning to make this!
@kokonutruns5847
@kokonutruns5847 Год назад
Thank you! I will try to make it today!!
@CookingwithNabeela
@CookingwithNabeela 3 года назад
Wow! This looks so beautiful and delicious ❤️❤️❤️
@Dee_TC
@Dee_TC 2 года назад
Made this today. Loved it!
@CarmenLopez-mp9on
@CarmenLopez-mp9on 3 года назад
It looks so good!! I will make it today!
@kaycee2745
@kaycee2745 4 года назад
My favorite At Home Chef!
@pugdaddy4935
@pugdaddy4935 4 года назад
Once again thank you so much.
@Rckstrroma5
@Rckstrroma5 3 года назад
I love this make of the salad, it includes everything and is more thought out
@Thestayathomechef
@Thestayathomechef 3 года назад
Happy to hear that (:
@Ella_EW
@Ella_EW 26 дней назад
Thank you. Nice and to the point
@MyQuaintCottage
@MyQuaintCottage 4 года назад
Looks amazing!! 🤗
@arwairani767
@arwairani767 4 года назад
Yumml, I’m loving it
@brendamathis6464
@brendamathis6464 3 года назад
Very good! Thank you for sharing
@subuhiali3542
@subuhiali3542 3 года назад
Awesome and mouth watering
@aneeshkumar1733
@aneeshkumar1733 4 года назад
Very nice recipe very tasty and healthy 👍
@susanryman9948
@susanryman9948 4 года назад
Gorgeous!
@oceanbrzzz
@oceanbrzzz 4 года назад
Wow, nice sized veggies. Tiny avocados and peppers where I live in MN.
@barbc7211
@barbc7211 3 дня назад
Looks so tasty and vibrant
@shesofemme
@shesofemme 3 года назад
This is delicious!! Definitely will be making it again
@Thestayathomechef
@Thestayathomechef 3 года назад
It's so good!
@verher63
@verher63 Год назад
It is DELICIOUS. thank you for sharing.
@darcusann
@darcusann 3 года назад
Perfect recipe!, Tks!
@vkm75
@vkm75 Год назад
I accident came across ur video and I m just making this tonight ! Love it
@cynthiacairns9209
@cynthiacairns9209 Год назад
Delicious! The only change I made was to put it in a bowl big enough to mix it!
@Hub3rtCumb3rdal3
@Hub3rtCumb3rdal3 3 года назад
This was a hit with my folks! Thanks heaps for this :)
@Thestayathomechef
@Thestayathomechef 3 года назад
You are so welcome (:
@MarysNest
@MarysNest 4 года назад
Looks delicious!! It looks like what we call “Texas Caviar”! 😉 thanks for sharing!! Love, Mary❤️😘❤️
@Thestayathomechef
@Thestayathomechef 4 года назад
You are welcome!
@carldearman1836
@carldearman1836 2 года назад
Going to try these today for lunch
@cece8309
@cece8309 3 года назад
this looks so good omgg... i’m gonna make this tomorrow!
@Thestayathomechef
@Thestayathomechef 3 года назад
Let me know how it goes (:
@zayyanne
@zayyanne 4 года назад
Gotta make this 🤤
@kimberlygreen3078
@kimberlygreen3078 2 года назад
We love this. I thought it needed some salt so I added 2-3 tablespoons of organic lemon or fresh juiced lemons. Thanks for the recipe!
@mycondolences8708
@mycondolences8708 2 года назад
about how many portions do you think this made?
@kristenthomas9262
@kristenthomas9262 4 года назад
Healthy..... Great on fiber and weight loss
@robertcowan176
@robertcowan176 4 года назад
Wow
@phido9235
@phido9235 4 года назад
Very nice, i love it and will do tomorrow lunch. Thanks
@Thestayathomechef
@Thestayathomechef 4 года назад
Sounds like you are going to have a great lunch (:
@thebenevolentpatriarch424
@thebenevolentpatriarch424 4 года назад
Oh man thought I'd be the first one to comment, Robert you beat me to it. Trying this tonight that's for sure
@Thestayathomechef
@Thestayathomechef 4 года назад
Hope you like it!
@omranhofyani5207
@omranhofyani5207 2 года назад
Yes, it was very delicious.😋😋😋
@Thestayathomechef
@Thestayathomechef 2 года назад
Happy you gave it a try (:
@mumtazkhoda1
@mumtazkhoda1 2 года назад
Awesome
@jaga1596
@jaga1596 3 года назад
Love your channel
@tajmohammad9891
@tajmohammad9891 7 месяцев назад
Very nice
@MuhammadUsman-rn8dm
@MuhammadUsman-rn8dm 3 года назад
❤️ waoooo ❤️😍 yummy ❤️❤️❤️❤️❤️
@mrgamerz6017
@mrgamerz6017 3 года назад
best salad
@SADKHAN95953
@SADKHAN95953 4 года назад
Simply amazing 😍
@Thestayathomechef
@Thestayathomechef 4 года назад
Thanks a lot 😊
@beautybywhitley6718
@beautybywhitley6718 4 года назад
Thanks for this I needed a change in salad 🥗
@Thestayathomechef
@Thestayathomechef 4 года назад
Hope you enjoy
@eat_a_dick_trudeau
@eat_a_dick_trudeau 4 года назад
I shouldn't watch these when I am hungry, and, don't have the ingredients...
@spiritualSince1972
@spiritualSince1972 4 года назад
Yeah
@dallymoo7816
@dallymoo7816 2 года назад
Lol for once I do
@dallymoo7816
@dallymoo7816 2 года назад
Nvm. .. spoke too soon, I don't have the peppers and tomatoes 😐
@SaraSnitkin
@SaraSnitkin 4 года назад
Love your channel. I was wondering what camera you use to film!!!? It’s crystal clear
@Thestayathomechef
@Thestayathomechef 4 года назад
A black magic (:
@mrsstrawberryluv1
@mrsstrawberryluv1 2 года назад
Thank you for saying Xtra virgin olive 🫒 oil 🥰😋
@peeppeep7518
@peeppeep7518 3 года назад
It’s light and bright and super tight
@PolarBearXx
@PolarBearXx 3 года назад
Damn this looks hella good
@bubblybosoms8267
@bubblybosoms8267 7 месяцев назад
Great recipe ❤ do you cook the corn and beans?
@katrina9597
@katrina9597 3 года назад
We add this lovely dish to our fish tacos with some purple cabbage it is so delicious
@Thestayathomechef
@Thestayathomechef 3 года назад
Sounds great!
@oohyllab
@oohyllab 2 года назад
If you please, how long with this live in the refrigerator. Looks very good, gonna have to try!
@safakbulut3590
@safakbulut3590 4 года назад
That looks amazing 🥺 I’m definitely gonna try it! I might try it by adding chicken one time as well!
@Thestayathomechef
@Thestayathomechef 4 года назад
That does sound good!
@ericajones3980
@ericajones3980 4 года назад
Ooo wee! This looks so good. Yu my.
@Jay-ki9hy
@Jay-ki9hy 2 года назад
Looks very delicious, I'm gonna try it tonight and then I'll post my review ☺️❤🤩
@visiongt3944
@visiongt3944 2 года назад
How was it?
@Jay-ki9hy
@Jay-ki9hy 2 года назад
@@visiongt3944 It was very good but I didn't add Avacado
@Jay-ki9hy
@Jay-ki9hy 2 года назад
Try that as a stuffing in Quesadilla and grill it - Yummy!
@TheMixingBowlHomestead
@TheMixingBowlHomestead 4 года назад
Looks delicious. What do you eat it with? Tortilla chips or with a meal?
@joralemonvirgincreche
@joralemonvirgincreche 2 года назад
Depends how hungry you are. You could pair it with grilled fish.
@theboss5164
@theboss5164 4 года назад
Great video Just one suggestion/twist to it: i am gonna warm the beans and then mix it in the salad.
@lorriegallardo8053
@lorriegallardo8053 2 года назад
that looks so freakin good
@shahrbanooghasemi3627
@shahrbanooghasemi3627 4 года назад
Looks yummy 🙂
@Thestayathomechef
@Thestayathomechef 4 года назад
Thank you 😋
@susanbehring8309
@susanbehring8309 3 года назад
I do the avocado daily because it lasts us a week. So yummy. Oh, I add cumin too
@joannparker1977
@joannparker1977 Год назад
Adding feta cheese is great
@kristasweeney6433
@kristasweeney6433 4 года назад
This is an excellent salad. Do you have any more salad recipes?
@Thestayathomechef
@Thestayathomechef 4 года назад
Tons!! You can find them all on this channel or on my website (: www.thesetayathomechef.com
@ChezJ1
@ChezJ1 4 года назад
Hi Chef, what a beautiful salad, Liked & saved for sure. 😊 The bigger question I have is, where on earth do you get your amazing produce? If you’re anywhere near Northern California I MUST KNOW! 😂 Those Avo’s are stunning, the red/purple onions almost glow they’re so vibrant, just beautiful. Thanks so much. 😁
@Thestayathomechef
@Thestayathomechef 4 года назад
Haha, I spend a little bit of time making sure the food i use in videos are perfect (:
@ChezJ1
@ChezJ1 4 года назад
The Stay At Home Chef well it’s working, thanks Chef.
@natrlchallenge
@natrlchallenge 3 года назад
That looks great! Can you please give me a tip on how to choose a good avocado?
@markanthonyalamillojr.2586
@markanthonyalamillojr.2586 3 года назад
When picking make sure you can firmly mold to your hand when squeezed. No squish=not ripe at all. really squishy= too ripe. You’ll know 😉
@cesarespinal8151
@cesarespinal8151 3 года назад
You're the best I would eat that every day 😛😜🤪😝🤑😛😜🤪😝🤑
@audreywamucii9641
@audreywamucii9641 3 года назад
We call it githeri in Kenya😊
@1honestmom
@1honestmom 4 года назад
This looks great! What would you recommend serving it with to make it a meal?
@Thestayathomechef
@Thestayathomechef 4 года назад
Anything that sounds good to you (:
@aprilsigns4175
@aprilsigns4175 4 года назад
Liz N. I recommend warm, soft corn tortillas. Or, toasted corn bread with a drizzle of olive oil😋
@Mary-jz9vr
@Mary-jz9vr 4 года назад
I like that bite of onion.
@studiosingyourstyle
@studiosingyourstyle 5 месяцев назад
I always use fresh corn do you think frozen taste better than fresh?
@natalier1476
@natalier1476 3 года назад
can i use lemon instead of lime?
@Bruiser1651
@Bruiser1651 2 года назад
Fresh corn makes this a gazillion times better, and it's a breeze to cut off the cob
@redblue40rc33
@redblue40rc33 4 года назад
yummyiness
@Thestayathomechef
@Thestayathomechef 4 года назад
😋
@richard425
@richard425 4 года назад
Great recipe!! To reduce the raw onion bite is to rinse them in cold water!!!
@h.collier3544
@h.collier3544 3 года назад
Great tip. I do this often when using raw red onion. Sometimes red onion can overpower the other flavors.
@katesPlace-123
@katesPlace-123 4 года назад
I just found frozen avocado chucks. Have you ever used the frozen style. I found in my local supermarket
@Thestayathomechef
@Thestayathomechef 4 года назад
Not in this recipe. Let me know how they work out for you (:
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