How To Make Your Own Lentil Flour | High Protein Flour

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In this video, you will learn how to easily make your own lentil flour at home using a blender or a spice grinder, so you always have a high protein vegan flour at hand.
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Опубликовано:

8 июн 2020

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Комментарии : 59

@jennifersignsoflife1375 4 года назад

Thanks for letting ppl know about using their coffee grinder; that's what I always use bc it's all I have (I don't have a lot of money) & I never have to sift for bigger pieces. Also, I make a lot of quinoa flour bc it's a complete protein & use 1/2 and 1/2 flour to make crackers, pizza dough, etc. so I don't have to worry about making up for the missing BCAA's. *THANK~YOU* so much for all your GREAT VIDEOS! I've learned SO MUCH from you guys!

@Yes2LifeShow 4 года назад

Thank you so much Jennifer :) We really appreciate your kind words. Great idea, I never made quinoa flour so far, only buckwheat, rice and lentil flour. Thank you so much for watching :)

@jennifersignsoflife1375 4 года назад

@@Yes2LifeShow Thank~YOU! Yeah, the quinoa flour is VERY expensive, but organic quinoa grain is super cheap here, so I just grind it myself. It makes excellent crackers/ chips!

@Yes2LifeShow 4 года назад

Awesome :) I guess mixing quinoa and lentil flour could make some really nice high protein crackers as well. Have you tried making pasta with it?

@ldsinks1 2 месяца назад

Do you make bread?

@marilynvalle1965 8 месяцев назад

Thanks, good help!!

@shilohsmith842 4 года назад

Just subscribed! Thank you so much for your lentil flour video! I've always wanted to learn how to make it! 😊😊😊

@Yes2LifeShow 4 года назад

Thank you ☺️🙏I'm glad to hear that

@Kim-ri1hg 2 года назад

Thank you sooo much for this !!!!

@Yes2LifeShow 2 года назад

Thank you, Kim 🙏

@jillianfields6652 7 месяцев назад

Do you have to cook & dehydrate first before blending?

@Nancy9204 3 месяца назад

Great thank you

@geraldjohnson8871 4 года назад

Thank you, and, God Almighty, for these videos l have made flour before but never knew about sifting out the coarse pieces and regrinding the remaining beans*¤*!

@Yes2LifeShow 4 года назад

Thank you Gerald :) Yes the sifting really makes it even more fine. Glad you found it helpful.

@zarielpate 2 месяца назад

🙏🏾

@davidcobb7446 2 года назад

Thank for sharing. Straight and to the point. Great instructor easy to follow.

@Yes2LifeShow 2 года назад

Thank you, David :)

@davidcobb7446 2 года назад

@@Yes2LifeShow You are most welcome.

@ayeshashahid1183 10 месяцев назад

Did you wash the lentils first? And dried them?

@homeiswhereourheartis 4 года назад

Looks delicious 😋

@Yes2LifeShow 4 года назад

Thank you 😋

@thatveganmuslim 4 года назад

I'm definitely going to try this with chickpeas as I wanted to make an egg replacer

@Yes2LifeShow 4 года назад

That's a great idea :)

@makhtar6769 4 года назад

you can get chickpea four easily its called Basin

@JulietRobin Год назад

Thanks for sharing. I was wondering should you not wash it first?

@l.dayannle-7546 Год назад

I have the same question. But then, how could it be made into flour??? Stumped me.

@MundiKosmikosAmbience 2 месяца назад

@@l.dayannle-7546 Probably dehydrating it after, I made it with chickpeas.

@anambivalentenemy 4 года назад

You said you can do it with chickpeas and so on. But can i do it for my brown lentils,or even my yellow split peas? Yellow split peas are higher in protein than any other legume (except soy) but no one uses it to make recipes with them The only downside is that they become mushy when boiled,so split pea flour would be a great great idea to add some versatility to these small split peas. And maybe you can experiment with these yourself,to give us some more great ideas on your channel,to make ourselves. Thanks!

@Yes2LifeShow 4 года назад

Yes for sure :) that should work Thanks for the suggestion. I'll have a look at my Asian supermarket

@sensavia 2 года назад

great video! ive seen other videos on this and they rinse, dry, toast then grind the lentils your way seems a lot easier, have you tried to make pasta from this yet?

@juglenzwaan626 8 месяцев назад

You need to wash and dry the lentils first to get rid of the saponins, which are poisonous and harmful to the gut lining.

@TheEpicSpire Год назад

is this a 1 to 1 ratio on replacing regular flour?

@stanlevox2291 6 месяцев назад

Is there any glass blender so the lentils don't scrape the plastic off from the inside? I did this with pumpkin seeds and I immediately noticed there was all these scratches which is plastic in my food so I tossed it and used a mortar and pestle which was such a pain for my wrist.

@8geoking184 2 года назад

how much protein in one scoop

@charmalisa4935 Год назад

I have a lot if green lintels. Will they work?

@Yes2LifeShow Год назад

Thanks for watching. That should work as well, but we never tried to cook with green lentils yet. But it should be the same process and be equally tasty.

@galaxyash7360 3 года назад

How to make lentil cracker ? We don’t have expensive blender , can we make flour in regular mixie , could you please show flour making with regular mixie ? Please also show lentil crackers .

@Yes2LifeShow 3 года назад

Thanks for your comment. You could use an electronic spice grinder, which are super cheap (less than $30 mostly). We have 2 lentil cracker recipes on our channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nDFFtGdqgKg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-muqBHO1c1Bc.html

@allthesame3856 Год назад

The lentil have to be washed first, but somehow nobody's talking about it. Do I wash it and then dry it?

@keonihillier981 5 месяцев назад

Looks like he skipped that step lol

@Spfreedom247 5 месяцев назад

Considering our water is full of chlorine, fluoride and who knows what else, is it worth washing them?

@allthesame3856 5 месяцев назад

@@Spfreedom247 u must be kidding, u can't live without water. How can u not wash pesticides from ur food? You can get filters for your water but you can't stop using it 😁

@Spfreedom247 5 месяцев назад

@@allthesame3856 I agree it’s just odd he didn’t address the question. Was just thinking maybe that was why.

@Hydermehdi 5 месяцев назад

I agree with you. Wash it three times and the water runs clear. Thank you for pointing it out.

@saulfd74 2 года назад

Is it safe to eat raw lentils ? Can you just add this flour to say your post work-out smoothie ? I've Googled it and apparently eating raw legumes isn't safe. Anyone knows ?

@Yes2LifeShow 2 года назад

Thanks for watching. I wouldn't recommend eating it raw, this is only meant for frying or baking.