How to manage Stress: The LAZARUS method 

As a doctor I know we are extremely busy with our work and it's difficult to upload videos with extraordinary consistency. But kyaa kar sakte hai; your videos are much needed videos. So, don't stop making videos if it is possible for you. inconsistency is completely understandable; but don't stop uploading. Editing is good. But I found background music unnecessary because it is clashing with your natural good voice. Lots of love ❤️

SID you have changed my life. I cant thank you enough.

Right video at the right time. But the music is a little annoying.

You are such a genius. It is fantastic to listen to you.

Thank you Dr

whatever you said, I can connect with my own experiences that I use to deal with Stressful situations and even the interview one.

Man ,i like how you present complex neuroscience to simple bits🎉, thank you

You are amazing!

Good to see you again on yt for guiding n delivering useful knowledge ✨💐

Oho consistent youtuber

8:05 it was the change in tone that instantly calmed my brain for real

Hi Sid Sir. Great effort seen.Thanks for the wonderful explanation. Being a doc myself, I feel very convinced listening to the pathophysiology and details you are providing. Can you please make more new videos on How to start to meditate for a beginner, how waking up early can be made a habit in daily life and how to find time for priorities in our busy lives. Thanks.

Summary of Lazarus method: 1. Appraisal: logically evaluate the situation and don’t let your limbic system imagine doomsday scenarios (outward) and then look inward to recognize what resources you have to deal with the situation (friends, money, time etc) 2. Copping: break down the problem. Learn how to regulate emotions (meditation, therapy, friends)

Immensely helpful video, Dr Sidd...As always

The information which dr. Sid giving might not completely understood by a non medico but these are definitely helping ppl to have perfect coordination between prefrontal and limbic system just by following Thanks for ur insights sir:) 😊❤

Your videos are a whiff of fresh breath❤

This is very useful doctor. You analogy and examples are awesome, it is so much relatable. I appreciate you taking your time to make these helpful videos. I am from USA, please continue your videos in English (in addition to Hindi 🙂)

Thank-you Sir for this detailed explanation 🙏🙏

thank you doctor

Thank you

Thank you for the video much help. Can you make a video on emotional regulation and share some resources about it.

Wonderful! Kudos to you Dr Sid for all the endeavours and painstaking efforts that you undertake to making the world a blessed place to dwell on.. Consequently,serving the humanity with love and expertise. In modern life almost all of us face stress-be it professional or in the personal domain.Very useful video to develop defense mechanism so as to counter stress.. I generally try to distract my mind from the issue of concern and concentrate on recapitulating a sweet memory or ponder on flippant subject natter

U have no idea how much this has helped🙏🙏GBU🙌🙌

Sir please make a video of coping mechanisms and who to apply in our pratical life, This video is super and iam to face stress in calm method. 😊

Hallo Siddharth, glad to listen from you. See you again. 💖

Thank you Dr. For all your informative videos. I would like to request for a topic Temperament outburst video.... It will be very help full if you can....🙏

Please make a video on OCD

Much needed this ❤

I just love you content sir. These videos really empowers me. Thank you 😊

Please start podcast like you were doing earlier 😢😔🙏🙏🙏🙏🤞🤞

Very practical advice that we can practice👌👌

Thank u so much for this vedio sid.

Amazing video 👏🙏

Thank you so much Sir. Sid you explain things so well that I can instantly understand. Please could explain why some people are calm and others are stressed no matter how much they try. Can upbringing play a part also how can I undo what I have learnt and be able to use my pfc more than my limbic system (learned limbic and pfc from your video so thank you again . Lol)

Sir I have existential thought anxiety what can I do ??

Amazing video🎉❤

New stress unlocked! You need to remember all these steps when you are in a problem 😂

Background music is not needed. Seriously!

I found your videos r very connected and watching all of it back to back. When we over dose watching all in one day, does those ideas will not stay in mind, as u said in one of ur shorts about scrolling continuously

Can you please speak about insomnia

Sid can u make a video on migrane please ..i suffer a lot due to migrane ..its not lengthy for 2 or 3 days but during day in stressful situations or by hard sunlight it may trigger or if i overthink it triggers and i had to take calpol 650 or if its office time i take naprosyn 500 but many people says these medicines are not so good .please help😢 make a video on migrane and its remidies please

Thank you .... please make more videos ... also make some videos to improve psycology in children like age of between 7-14 years ... or sir iss video me voice quality thodi gad-bad thi .. thoda uska bhi khayal rakho na 😄😄 ... Thank you Sid Bhai .. God bless you💗

Im stuck with my past , i have anxiety issues i overthink i badly want to come out of this situation please help me

Hi Sid Sir, You are excellent at your profession Neuro Science... I saw your conversation at Sandeep Maheswari Sir about DataScience with Neurons... I have a Question about my childhood friend... During Covid Time while he himself gone to checkup & make any tests if needed... After the treatment got started he lost his conciousness(During the treatment time nobody is with him) before the treatment he's spoken with his family through whatsapp video call he's absolutely fine) It happened 3 yrs ago at very big hospital😢😢😢 He's Software engineer with 2 kids his family members are much worried about his recovery... My Question is He'll recover for sure? How long it takes? He is taking medication from the same hospital where he got unconcious. Pls answer to my question sir.

Huberman of India ❤

How stress and over eating and overweight affect. And overweight invite life dease like diabetes. And age also affect weight gain.

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Plz work on your background music. It's not good . Otherwise overall vdo is very helpful ❤

Is chewing a gum can also reduce the stress ?PLEASE MAKE A VIDEO ON HOW CHEWING A GUM AFFECTS THE BRAIN (ACCORDING TO NEUROLOGY)

It would be nice if there was no background music

Hi doctor...I am a researcher and passionate about my work..I really enjoy my work but still I feel that I am constantly stressed.. if I am taking a break from the work I feel much relaxed and my sleep and overall health is better... I'm not sure why this happens.. is there any particular reason for this?

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Seeing this before my neet 2024 exams hope this helps me 😢

I would like to learn how to regulate my emotions can you please give me some coping strategy?

Sir there is keep in my head songs are playing automatically and conversation happening and can't stop by self. What should i do

Good video. Please remove bakgrnd music. N go little slow

Sid how to make others/spouse to use prefrontal cortex instead limbic

Hi, I have seen many of your videos wherein you talk about how different parts of brain works. After knowing so much about the brain, are you really get connected to the brain activities

There is any permanent treatment of Migriain problem, if yes please suggest me.🙏🏻🙏🏻🙏🏻

Sir doctor have said that suffering from tension type headache how to recover from that

How to manage anxiety

*Fight and flight response

External resources like chatgpt

Please make videos in Hindi also

Hello sir please make ur video's also in hindi

consistent youtuber? huh? kidhr gaya vo dikh nhi raha 🙄🙂🙂

If possible make video on addiction, procrastination, overthinking - means watching videos in pattern again again same video for validation like you missed something to hear or just by seeing video only and not acting upon , instan gratification leaving porn habit as self control don't work , focus on one thing not wandering upon different goals, not acting upon things just thinking thinking and delaying and having multiple new desires stuck with a thought....

🙏👌💐💯

Sirbin Hindi please 🙏

Please make videos with less animation and music,these are big distractions to focus on main content 😊

अगर आप हिन्दी बताते तो ज्यादा लोगो की हेल्प होती plz

Just joke, sir ne brain ko itna study kiya ab unke sar pr hair nhi rhe 🤣🤣

Sir Hindi me boliye naa

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