How to Manage Your Emotions Without Smoking 

In this video, you will learn 3 ways to manage your emotions without smoking.
Maybe (if you’re like me and most other smokers), you’re worried that quitting smoking will make you anxious, irritable, or depressed. Perhaps you’ve been smoking for a long time and don’t know any other way to cope.
So how can you manage your emotions without nicotine?
In this video, you’ll learn:
• A new way to think about emotions
• 3 ways to better manage your emotions
• How quitting smoking affects your emotions
• How to avoid lashing out after quitting smoking
• How long it takes for your brain to feel normal after you quit
Managing your emotions doesn’t mean always feeling good (that’s not realistic).
Instead, it means being able to navigate the different emotions you experience without reaching for a cigarette.
What helps you manage your emotions? I shared my favourite tip in the video. Let me know yours in the comments below👇
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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"How to Manage Anger & Irritation"
• Nicotine Withdrawal Sy...
“How to Overcome Mental Cravings”
• How to Overcome Mental...
“3 Little Known Benefits of Quitting Smoking”
• 3 Little Known Benefit...
“Recovery of Dopamine Function Emerges with Recovery from Smoking”
www.elsevier.com/about/press-...
“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
www.bmj.com/content/348/bmj.g...
“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
• Nicotine and Anxiety: ...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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