Why Some People Find Quitting Easy and Others Struggle

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Have you ever wondered why some people find quitting smoking so easy - it’s almost hard to believe? While others find it so hard, it’s unbearable?
What’s the difference?
In this video, I show you exactly why some people find quitting easy while others struggle.
And no, it’s not about how much willpower you have, how much or how long you’ve been smoking. It’s something else.
Over the years, my team and I have interviewed thousands of smokers and ex-smokers.
And we found that happy non-smokers who find quitting easy have 1 thing in common.
So in this video, I show you what’s that and 3 ways to know if you’re also going to find quitting easy.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“How to Overcome Mental Cravings”
• How to Overcome Mental...
“Why Nicotine Withdrawal is Actually Good for You”
• Why Nicotine Withdrawa...
"25 Disturbing Chemicals in Cigarettes - And Where Else They Are Found"
• 25 Disturbing Chemical...
"When Will I Stop Thinking about Smoking?”
/ 2642387749376340
"Why You Don't Need Willpower to Stop Smoking"
• Why You Don't Need Wil...
"Why The CBQ Method Needs No Willpower"
• Why The CBQ Method Nee...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Join the CBQ Method Facebook Support Community here:
bit.ly/cbqmethodcommunity

Опубликовано:

16 июн 2024

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Комментарии : 35

@CBQMethod 3 года назад

Thanks so much for watching! Do you believe quitting smoking can be easy? Let me know in the comments below👇 Join the CBQ Method Facebook Support Community here: bit.ly/cbqmethodcommunity

@mariathomas1099 3 года назад

Hey I have tried everything to try and Quit but still can't manage to quit lol

@mariathomas1099 3 года назад

But this was Hlepful and thank you x

@mikes578 3 года назад

Lol she is nice tho

@jamesclark5679 11 месяцев назад

I changed the way I tried quitting smoking using your method and I have been smoke free for 6 weeks and 2 days with no cravings what so ever. I tried my own way using will power but failed many times over. I have a smokeless tobacco addiction that I've had for 26 years. I quit for one day short of 1 year and all the sudden was at an all time low stressful situation and started back. Since I now have control over my smoking addiction I am now starting to mentally break my smokeless tobacco addiction using your method. I have no doubt it WILL be successful. Thank you for this.

@JustMe-cs5zq 2 месяца назад

@@jamesclark5679🥳🥳🥳

@thetech9701 3 года назад

I AM 34, LAST WEDNESDAY I QUIT SMOKING. YES, I HAVE CRAVINGS BUT AS SHE SAID, MENTALLY I AM DONE SMOKING. ( No point in going back always Forward.) Thanks Nasia!!! You Rock 💪😎👊

@CBQMethod 3 года назад

You're welcome! Congratulations on your success!!

@jbs7799 2 года назад

I quit smoking for 2 years before, I relapsed when I went to Las Vegas Casino in the smoking area. Don't let it happen to you. Right now I'm in day 1 again. But recently I've been quitting intermittently months weeks and days. I cut down slowly. I only smoked 1 cigarette yesterday. I quit today and will never go back. Smoking is a matter of choice. Choose not to smoke. Thank you.

@christineholmanhouse3637 Год назад

Asof today I am a nonsmoker, I am 60 and want to feel what life is like to be smokefree

@80sidd Год назад

Good luck to you

@JustMe-cs5zq 2 месяца назад

I am in the same place as you! I can feel the CBQ program starting to work!!! 🥳🥳🥳

@silvanaxheka8992 Год назад

Miss Nasia, just listening to your voice in the background helps me to overcome cravings and I don't even listen to what you're saying (after I have seen many videos). My brain have associated your voice with my healthy self. When you talk, my health self gets courageous. Thank you!

@contactarshad 3 года назад

While quitting most of the time people (At least me in past) are jealous of smokers smoking cigarettes. But now we know that actually we should be jealous of the non smokers who never smoked any cigarettes or the ex smokers who are actually successful and don't think about it anymore.

@mohamadfaysal1859 3 года назад

Thanks Nasia iam not adicted to nicotine any more.. but now iam addicted to you😂♥️

@scottpringle5486 3 года назад

Lol

@AskYaMommyBoutMeBoi 3 года назад

🔥

@amit7257 2 года назад

You are increadebaly accurate about the proccess of the addicted mind and the craving voice in the head, I am cigarettes free for 26 days quitted in day one of the new year and i am free from some addictions whilst still working on others.

@southernbelle6564 3 года назад

You are absolutely remarkable in your teaching about addiction. I am so happy to have this information. Thank you.😊

@CBQMethod 3 года назад

You're very welcome! Happy it helps you :)

@tw7231 3 года назад

Thank you SO MUCH for doing this!!! Thank you SO SO much!!!!!!!!

@CBQMethod 3 года назад

You're welcome!

@danielcarroll1816 Год назад

On day 4. Doing well the worst bit not is it feels weird not having those smokes after tasks. It like right I don't smoke anymore..... so what to I do now when I usually had a smoke. So ya it feels weird 😅

@guroluke 3 года назад

I'm afraid of the person I may become when I quit smoking. A comparable reference would be from the show house m.d. If I stop smoking I might lose my talents, or if I quit smoking I might develop an attitude that causes me to be unable to have people in my life. Do you have suggestions for this? Thank you

@jameseunice2997 3 года назад

I have a quit date of09\21\20. I plan to listen to her often. She is very knowledgeable.

@CBQMethod 3 года назад

Hi Luke, this is a common fear. If you have talents, they were not given to you by smoking so there's no reason to lose those talents when you quit. Smoking cannot give you something you don't already have and quitting smoking can't turn you into someone you're not. All these are rationalizations and fears created by the addiction to keep you stuck. The second quit smoking stage of the CBQ Method deals with that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SnsCU3uYDWY.html

@meriamdulawan6836 3 года назад

Thanks, I'm on 3rd day of quitting smoking

@politicalflashback.880 3 года назад

Congratulations.. wish I quit soon 😭

@noonlah9660 Год назад

Same

@contactarshad 3 года назад

Do you know joel spitzer?

@betheencourager9297 Год назад

I'm in webinar right now & have no audio. Tried everything.

@fighterflight 2 года назад

7:45 saying they had no withdrawals is a bit much. maybe you meant cravings? heroine addicts who go to jail also quit overnight due to a change of context but they don’t do it without withdrawals. regardless, physical withdrawals for heroine and nicotine are two vastly different stories. but the cravings are psychological no matter the substance.

@davidworts3021 3 года назад

Sounds very much like Allen Carr philosophy 🤔

@CBQMethod 3 года назад

Hi David, the CBQ Method is a process rather than just a philosophy. It has 4 quit smoking stages and it's based on psychology. Please check our playlist "CBQ Method essentials" to learn more about the CBQ method and how it works. We're happy to answer any questions you may have.