Day One of Your Quit: 5 Things to Do Today to Succeed

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Breeze through your first day as a happy non-smoker! In this video, you will discover 5 practical things to do on the first day of your quit so you can set yourself up for success and find quitting smoking easy.
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Chapters
00:00 - The Day is Here!
00:36 - How Firsts Feel Like
03:03 - #1: Create a Coping Plan
04:48 - #2: What to Ask Yourself
07:53 - #3: Throw it All Away
10:25 - #4: Nutrition Matters
13:32 - #5: One Step at a Time
15:19 - Becoming a Non-Smoker
16:31 - The CBQ Method
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Related Resources
➟ Overcoming the Mental Addiction
*The Truth About Nicotine Addiction
• The Truth About Nicoti...
*How Can I Stay Motivated to Quit Smoking??
• How Can I Stay Motivat...
*Why You Crave & Miss Smoking (Long) After Quitting?
• Why You Suddenly Crave...
*Why You Smoke Even Though You Want to Quit
• Why You Smoke Even Tho...
*How to Quit Smoking When Your Spouse Smokes: 3 Tips That Work
• How to Quit Smoking Wh...
➟ Nicotine Withdrawal
*What Are the Nicotine Withdrawal Symptoms - And How to Cope
• Nicotine Withdrawal Sy...
*Why Nicotine Withdrawal is Actually Good for You
• Why Nicotine Withdrawa...
*The 4 Types of Hunger During Nicotine Withdrawal
• The 4 Types of Hunger ...
*Ask An Ex- How Val Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
• Ask An Ex- How Val Qui...
*The Glucose Goddess Method: www.glucosegoddess.com/
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Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.
**
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod

Опубликовано:

16 июн 2024

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Комментарии : 107

@kimberlyadams6245 9 месяцев назад

My quit smoking date was September 14, 2022 at 11:00am. And two days from now it will be a year since I had a cigarette 🚬.

@JustMe-cs5zq Месяц назад

🥳🥳🥳

@ziauddin7621 9 месяцев назад

Hi .. Dr.zia here from Pakistan, today is my quit date of nicotine pouches dip.. I have been watching your videos from the last year, you are doing great job..pray for me all who are seeing my comment that I overcome the demons in my brain...

@MrsInformation2u 9 месяцев назад

Praying that God will break the shackles that bind you & set you free. 🙏 Amen 🙏

@VictorGomez-mi4uf 9 месяцев назад

Never give up. Until you are free from this pattern of addiction never give up. NEVER EVER EVER GIVE UP ON YOUR DESIRE TO BE FREE FROM THIS PATTERN. IT WILL HAPPEN. KEEP GOING AT IT. EVEN IF YOU FALL, GET UP AND GO AT IT AGAIN. YOU ARE FAR MORE POWERFUL THAN THIS SUBSTANCE YOU GIVE POWER TO.

@VictorGomez-mi4uf 9 месяцев назад

My quit was August 1st 2023 11:11 pm and I am smoke/vape free still! After 20 years of this pattern of addiction i am finally free and Nasia Davos is a master key of my quit. I've been ready to quit for a long time and when I found Nasia's videos I quit. I quit the same day I found her! It WILL happen for you to❤ Thank you Nasia Davos. I feel absolutely amazing and it's only getting better 💪💕

@shayanhasnain4635 8 месяцев назад

I wish you all the happiness that comes along

@muhammadtariq4059 8 месяцев назад

CONGRATULATIONS

@VictorGomez-mi4uf 8 месяцев назад

Almost 3 months in and still a happy non vaper!!! Thank you for the support!

@jenniferdunning6183 8 месяцев назад

Need help I have copd and need to give up

@jenniferdunning6183 8 месяцев назад

Starting taken nocorette to help me with craving as I'm smoking 40 to 60 fags a day and when I can't sleep I'm smoking all night

@mac51973 3 месяца назад

Smoked for 52 years had heart attack stent fitted lucky to be alive thanks to hospital never touched one cigarette since change your habits when you fancy a one do something else good luck it can be done life without cigarettes

@tazzyanio 3 месяца назад

My quit day has started right now, a minute before this video ended my vape started flashing. This is a sign!!

@danychidiac4662 7 месяцев назад

Today I quite smoking, everyday i will remember myself,today I’m not gonna smoke,day by day,my true nature is not smoking.. thank you 🙏 ❤ and when I feel I want to smoke I go for a walk or I do 10 to 20 pushups,from today I AM FREE 🎉

@bodydesignbyrachel 5 месяцев назад

Am I the only one who gets through a craving and then immediately another one starts?

@jimloneso234 9 месяцев назад

She eazy on the eyes to🥰, She exsplaines all the mentel tornadoes, they turn into summer breezes 😊

@CBQMethod 9 месяцев назад

Thanks for watching! When is/was your quit date? 📆

@konpsymusic 9 месяцев назад

today

@bogdan9510 9 месяцев назад

very very soon

@MrsInformation2u 9 месяцев назад

June 3, 2023. Thank you for this video, as well as all of your videos!! I could have never quit, if it wasn't for your teachings. May God bless you & keep you.

@shellart5572 8 месяцев назад

My quit date is this Sunday Oct. 15, 2023

@diekip 4 месяца назад

@@bogdan9510did you quit by now?

@MarieStratoudakis 9 месяцев назад

My quit date is today. Last cigarette left and done. The program has been a life changer. Thank you

@alionka24 9 месяцев назад

Day 5 of quit. Thank you for this video! Much needed.

@CBQMethod 9 месяцев назад

You're welcome!! You can apply what I shared even if you're on day 5 - congratulations :)

@utilitybuiss Месяц назад

My quit date was 8th April 2024 0830am I haven't had a smoke since then the withdrawals were horrific but 3 weeks tomorrow I feel I'm there now thanks for your encouragement I'm not going to smoke again I don't know how the 3 weeks passed so quickly

@iztokfajfar9766 9 месяцев назад

Hi from Slovenia🇸🇮

@heardbreaker792 7 месяцев назад

I quit smoqing before tree days ,After smoking of thirty two years .I am very happy now :) I am feeling very good :)it is very easy :)

@ChitraSingh123 8 месяцев назад

Today is my. Quit day I am ready to be free

@diekip 4 месяца назад

I just quit 2hrs ago, are you still smoke free?

@user-zd4rj4ow8h Месяц назад

Thank you for this!!! I have been drinking pop and sweets more recently while attempting to quit. I will try again with more tools in the bag thanks to you!!!

@mohsinkhurshid4126 7 месяцев назад

My quit was 23rd October, 2023. Quit after 25 years of non stop smoking.

@stephenmasterson8733 9 месяцев назад

Today is my Quit date! And I'm going to do all of the CBQ Method steps and watch all the videos I can.

@The.love1 8 месяцев назад

i love all your videos ,,,,and i feel there is a hope to quit every time i watch one of your video ., plz continue ,,with kind regards

@CBQMethod 8 месяцев назад

Thank you, I will!

@paida9322 9 месяцев назад

My quit day was today 12/9/23, I last smoked yesterday at 11:00am..

@user-qn1mn9gr7b 7 месяцев назад

Thank you for helping me to quit smoking. So I can get a hip replacement. I've struggled since mother's day when my surgeon said, I must quit smoking for 6 weeks before he will do my surgery. I'm using a walker & my quality of life is limited.

@ShirazRay 9 месяцев назад

I have been clean for 7 months now, but still get occasional urges to go back to smoking as I keep having dreams in which I smoke.

@orlandofurioso7329 9 месяцев назад

Those dreams can actually help you, if you wake up with relief of not smoking that reinforces good will

@ShirazRay 9 месяцев назад

@@orlandofurioso7329 Thank you for your kind thoughts. I will keep them in mind.

@frontierlife161 8 месяцев назад

This week marks a month since i quit chewing tobacco. And 3 weeks since ive touched any nicotine at all. These videos have been a huge help in overcoming an addiction that went on for far to long. Thank you Nasia and god bless you!

@maxmartinez8374 5 месяцев назад

what did you do for cravings?

@deleelahsinger1082 3 месяца назад

You are AMAZINGLY TALENTED in how you word things, have led me to tears... you are an angel in disguise 😢

@evadeanu1 9 месяцев назад

Thanks for this video.

@srujanb5858 9 месяцев назад

Hi Nasia, great to see you after a long time. Your CBQ method solves from the roots of the neurons. 😊

@CBQMethod 9 месяцев назад

Yes it does! Thank you for watching :)

@travinatolbert5905 6 месяцев назад

You dropped some gold nuggets for me for sure .. “I walked away, NOT KNOWING that I COULD do it..” And the “it’s not good or bad, it’s NEW” 👁️👄👁️ Wow. 🤯

@CBQMethod 6 месяцев назад

🙌💙 Thank you for sharing with me your takeaways!! Glad this video helped you!

@Mr._Johns_Productions 9 месяцев назад

Love this I'm coming back 🙏 beautiful hair

@angelicalee8091 5 месяцев назад

I’m glad I found this group

@mohammadayub4087 2 месяца назад

Great job 😊

@karenthurgood7129 3 месяца назад

Yesterday was my quit day. I am still smoking. So today is my quit day. Never give up 😅

@torpedo2300 8 месяцев назад

Your videos are very helpful thank you to you!! One day at a time is so so right.. 💯🤗. I remember those days when i hated cigarettes, im getting back to those old times when cigarettes had no place in my life.. thanks again..

@karinbasart9617 8 месяцев назад

my quit date will be on Sept. 30th. This video was great! Very helpful tips for coping after smoking cessation. Thank you Nasia! 💝

@scottn7464 8 месяцев назад

Good luck Karin, my date is 9-28

@scottpringle 8 месяцев назад

U still quit 9-10 days on

@ordinaryvalley 9 месяцев назад

Hi from Izmir 😊

@Celticlad1964 2 месяца назад

Thank you for your awesome encouragement.

@CBQMethod 2 месяца назад

You are so welcome

@jguimontt23guimont67 7 месяцев назад

Hello thank you very much very helpful video appreciate it my quit date is today October 12th

@beepbeep767 20 дней назад

youre so smart

@sissydarcy2290 2 месяца назад

Your videos and talking is awesome and very motivating to me...

@CBQMethod 2 месяца назад

Glad to hear that!

@sokolshtjefni4615 8 месяцев назад

I WILL TRY

@CBQMethod 8 месяцев назад

Let me know what happens :)

@user-hk3il4le1k 3 месяца назад

I'm trying 😮

@Stonefreaky 8 месяцев назад

Well its day one for me, been up since 0600 no had a fag yet usually had two by now. Wee bit anxiety 43years smoker including weed though I stopped that first a year ago, here goes part two.

@donnalynnecharette6186 9 месяцев назад

Thank you for this. Love the benefit of daily videos on quiting. Day 1 will there be a day two?

@CBQMethod 9 месяцев назад

Hi Donna! Glad you liked this video! My goal was to give these guidelines so you can set yourself up for success if you're starting today :) During the CBQ webinar I share a day by day timeline to go through the 4 stages of the CBQ Method. You can get the foundational video and register for the webinar here: bit.ly/startcbq

@vickieloveful 4 месяца назад

I quit August 24th

@nithinthomas4750 4 месяца назад

18 February is my quit day

@angelicalee8091 5 месяцев назад

My quit date is January 1st, 2024

@brianitchon7676 9 месяцев назад

Going to 8months

@CBQMethod 9 месяцев назад

congratulations!!

@nicolesavioz6601 6 месяцев назад

Love the statement: Non-smoking is natural, your body is made for this. Juste let it ( be natural. )

@Da_Devil_of_Darkness 7 месяцев назад

Today is my quit date

@anthonywickham Месяц назад

My Quit day starts romorrow.1st of May.

@noddy176 8 месяцев назад

I found your vids last night and i find comfort in them. I am eating healthy since a year and shortly quit refined sugar, started breathing techniques and now i see why...im in the preparation stage. I see a big beast turning into a sweet pussy. When i thought:"but my fiancee..." you answered the question immediately, so this is a sign for me. I will be back with a testimony. Im in! I am not quitting smoking, i am going to breathe! Bless you❤

@thomashealy2176 8 месяцев назад

Hi what about the new nicotine small mouth pouch’s thanks

@aminfallahi7 5 месяцев назад

Hey doctor my gums burns like hell can i take pain killers (ibuprofen) for the pain?

@torpedo2300 8 месяцев назад

When deep pain arises like death in the family, that whats when its extremely abstruse for me to fight Nicotine! How do you all handle your deepest inner most triggers? Ive been 5 days strong but seems like the mind is winning..😔

@user-qv8hk1wu6m 9 месяцев назад

My quit date is 09/16/2023.

@utilitybuiss Месяц назад

My favourite quit day was day 14 after then it got easier Also i used nicotelle gums to stop the cravings and today day 21 i dont feel i need the gum anymore now i so 3 weeks ago i stopped cigarettes and today i stopped the gum 😂

@kaseyandcarlneubert 7 месяцев назад

How do you choose a good day to quit?

@CBQMethod 7 месяцев назад

Great question! I explain how in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GVamTAj2VFw.htmlfeature=shared

@Drlin927 2 месяца назад

Are you all signed up for the program ❤

@SanSan-pm9ed 5 месяцев назад

I quit yesterday 💪

@TedNLouTherapy-cs8ly 5 месяцев назад

I’m first day and I’m getting mad sweats, is this normal?

@user-mj3nm1qw5w 5 месяцев назад

yes

@davidwilliams1332 6 месяцев назад

My target quit date is 12/20/2023🤠🤠🤠

@diekip 4 месяца назад

I quit 2hrs ago

@Vidyut_Gore 7 месяцев назад

My father had Parkinsons and dementia. My mother has schizophrenia and dementia. Quitting is very easy - matter of not smoking. I've got past the first week many times, but as their child, I'm so terrified of my mind being unreliable, that risk of death feels like a minor cost to pay. Nicotine has been proved to improve alertness and reduce those risks. Suggestions?