How to MASTER self control 

You just say things and back it up by saying it would help you do more things you don't wanna do. You could argue that cold showers are great for your skin, body and boosts your mood with endorphin release, but that might force you to acknowledge that the chemical reactions in the brain might actually verify that depression and anxiety are real. Quite the conundrum......

This videos gonna blow the fuck up i can see it

Another great video!

good video bro

True, Jake