The hand release push up is the third event of the #ACFT and tests your upper body endurance.
The Standards:
Gold - 10
Silver - 20
Black - 30
The #HRPU is one of the easiest exercises to improve upon but often times we over complicate it. We look at a bunch of upper body workouts that we find on the internet or on RU-vid that will have us look shredded but it really does not take much.
My technique for HRPU and regular PU which has helped me max this event every time I’ve taken it has been proven to produce results.
My method? Find some time during the week to binge watch your favorite TV show or sports game.
Now find an easy number of HRPU (Or push ups) that you can do without feeling like you’ve actually done work. (Example, 10 HRPU).
Before you allow yourself to watch the next episode or next quarter of the game, knock out those HRPU. You’ll get back up feeling accomplished, and you’re able to repeat this process because the low number that you set for yourself does not give your mind the chance to talk yourself out of it.
If you watch 5 episodes on a Saturday, and 5 on a Sunday, that’s 100 HRPU that you’ve done over the course of the weekend which puts you closer to reaching your goal and makes you stronger in the process.
I hope this helps! Have fun training!
Current Training Plan:
Winter Fitness Games (Jan. 2021)
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About Alvin the Director:
I am a United States Army Signal Officer with a passion for creating content, fitness and inspiring others. My military career has given me the opportunity to travel, learn and grow as an Army leader as well as given me an outlet to focus on my personal fitness. Join me through my life's journey!
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14 окт 2024
