How to Meditate Twice a Day the Super Simple Way

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Meditation is one of the most effective ways to heal the brain dysregulation associated with Childhood PTSD. Here's a super simple technique that makes it easy to meditate twice a day.
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Опубликовано:

13 окт 2018

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Комментарии : 371

@heatherlouise166 4 года назад

"Doesn't just iron out while watching TV." I really love how you phrase everything, so down to earth. You are really helping me.

@jenniferpleiman4180 3 года назад

It’s criminal her videos don’t have more views, this has to be some of the most helpful content on the internet.

@mythoughts2649 3 года назад

She’s gifted. ❤️

@liznorth4028 3 года назад

I just found her!

@ReasonableForseeability 3 года назад

It WOULD be criminal if, say, RU-vid were shadow-banning her. I think it's just that (a) this content is only for a niche audience and (b) it takes time for people to be aware of its existence. Let people know: via facebook, twitter, word-of-mouth, etc. I discovered this channel by sheer chance. Another thing: likes and subscriptions count way more than views. I someone watches for a few seconds and moves on then a view is still registered.

@stephenfermoyle4578 3 года назад

way better than therapy

@sandymorales6999 2 года назад

Agree 👍 she's easy to understand

@morganalexis6147 4 года назад

After doing this exercise for the very first time, I slept all the way through the night (which doesn't happen for me)! I had dreams, I went into the deep levels of sleep! And I woke up feeling not immediately afraid or anxious which is usually how I wake up each and every morning! :') I feel so ready to live life today this is so unreal to me. I practiced this right before I fell asleep and I feel so present this morning and able to identify and separate harmful beliefs and counter them with correct thoughts!! I've never felt happier :')

@jelenaz6780 3 года назад

Don't you feel bad or scared when you write about that someone behaved badly twards you? I feel like it's only bad things that I see in that person and that is not realistic. Except for really abusive behaviours

@r.p.8906 3 года назад

@@jelenaz6780 self doubt is typical thinking of PTSD. That is actually due to poor identity :(

@Froglet1968 3 года назад

I can relate to this...

@iamenough6958 2 года назад

Yesssssssss so happy for you. So far... My healing Is gradual and that's ok Keep it up It's a practice.. Peace

@BethRockNRoll 2 года назад

This gives me hope. Thank you for sharing!!!

@sarahnightingale2928 4 года назад

I have spent a lifetime looking at ways to heal childhood trauma, and found many useful things, but this has to be one of the best so far and I wasn't even looking for it, it just came up on RU-vid. I find it honest, straightforward, kind, empathic, sensitive and most importantly "do-able" and I intend to do just that. I am very grateful. Thank you.

@jelenaz6780 3 года назад

@r.p.8906 3 года назад

@@jelenaz6780 I totally get what you say !! I now don’t feel bad if my response is at a level 3-4 out of 10, and not reactive with energy of 10, which is never about the event but about the past

@angievoss3724 2 года назад

@R.P. can you explain that more, please? Is there a book or RU-vid channel that helps know what these reactions mean?

@sophielouisafarrell4236 3 года назад

I love how you're not too clinical and also not too relaxed with your knowledge it's a perfect balance. You're very genuine and truly hope you have your PTSD under control 💛

@CrappyChildhoodFairy 3 года назад

We don't seem to ever be rid of dysregulation completely but this means we keep up the work :) -Cara@TeamFairy

@orangeorangeness2116 Год назад

Very well put.

@grip3609 3 года назад

Thank you I got your free course. My whole life I never realized until now that the main cause of me not being able to trust or feel like I’m enough is because of my child hood trauma. I just started your free course and I did your meditations and the writings. I’m ready to trust and open up to my lover, but more importantly heal from my wounds and regulate my mind. IM READY FOR MY BRAIN TO WORK FOR ME, AND NOT AGAINST ME.

@r.p.8906 3 года назад

Love this

@runwiththewind3281 5 лет назад

Thank you. I am trying. You are a inspiration. In many ways. The little kid inside can finally begin to feel his tears. They shed not in vain. He is not alone.

@grip3609 3 года назад

You are not alone, I don’t know you but I love you. I hope you heal, you got this.

@liznorth4028 3 года назад

@@grip3609 i second that

@InvincibleAirman 3 года назад

You're a poet. :)

@ravenspace 3 года назад

Feeling this, thank you for writing it.

@pinkrabbit7672 2 года назад

Im doing this Medication with you every day for three months now, and it has changed me and my life! I havnt had such clarity and emotional stability in years!! Thank you💖

@cupofstars1485 3 года назад

You are helping me so much with my own cptsd as well as my children's..... it is never to late.... I'm 50 years old ... and I am finally understanding what has happened to me.... 💕 thankyou 🌻

@CrappyChildhoodFairy 3 года назад

You are so welcome

@lilpinksliplee7310 5 лет назад

This music made my whole body tingle when l was done. Like my body was coming alive again. Saving this video for meditations until l can find suitable music. I have 55 years of healing to do.

@lifeslessons9889 3 года назад

Lilpinkslip Lee .. I have 60 !! There's hope for us all , I'm sure . X

@r.p.8906 3 года назад

Yes! Tingling in the feet and pulsating throughout the ENTIRE body. Every single time

@julie-vw7lc 3 года назад

59 years healing here to do. Starting today💥

@carolyntarrant8302 2 года назад

I have 58 years! I have so much hope now...thanks Anna!

@angelapeters9966 4 года назад

Life changing meditation. Just starting out and I can make it at least 6 minutes....I'll get there!

@r.p.8906 3 года назад

I noticed that the more dis regulation I’m experiencing the longer this meditation feels to me.

@CassieBraggMUA 3 года назад

I do this meditation with you every morning after writing my fears and resentments. You are wonderful. Thank-you for sharing so much of your individual experience with strangers.

@CrappyChildhoodFairy 3 года назад

That's so lovely @Cassie_BC... Do you ever join the group Daily Practice calls?

@CassieBraggMUA 3 года назад

@@CrappyChildhoodFairy no, I haven't. I didn't even know about that. Woefully misinformed, am I.

@CrappyChildhoodFairy 3 года назад

@@CassieBraggMUA Well if you take the Daily Practice course, on my course page (not just one fo the RU-vid vids), you''ll be e-mailed regular invitations to join the calls. Here's the course page: courses.crappychildhoodfairy.com

@gracefrank6656 3 года назад

Sometimes when I’m in “high gear” I find it challenging to get hold of myself and even attempt to try and meditate. Having said that, I tried and was able to get through the whole 20 minute meditation and feel wonderfully calm afterward. Thank you so much. I I greatly admire and appreciate your gift for getting through to people. These videos are bang on, they allow you to feel heard and validated and know that you’re not alone in this. 🦋☮️💜🙏

@CrappyChildhoodFairy 3 года назад

That's the idea! We don't have to be alone. We have a lot of community building happening in Crappy Childhood Fairy Land as well bit.ly/2rukHvh

@dianeibsen5994 Год назад

Me too Grace, how are you doing with all this now. I have ADD ADHD as well as CPTSD

@r.p.8906 3 года назад

At day five of the 2 meditations per day and writings fears and resentments with a pencil, I developed a sense of self preservation and stand up for me quite naturally! Very empowering to remove the trash ( resentments) twice a day so it doesn’t contaminate life. ETA : I now feel my feet!! All the time!! I wasn’t feeling my feet for years. I wonder how that’s connected to healing trauma? Thank you!!

@CrappyChildhoodFairy 3 года назад

Amazing! So glad to read this :)

@ariennenicole Год назад

Feet are connected to the root chakra. Makes a lot of sense ❤

@wherearemyredslippers Год назад

@Arienne Nicole hi Arienne, do you happen to know which chakras are connected to the low back and chest?

@nekonoonna 8 месяцев назад

@@wherearemyredslippersshould be: sacral ( lower back) and heart ( chest) from my understanding

@sedonarose7563 Год назад

My mind loves to drift around to different thoughts and ideas. Kinda like day dreaming. And I keep saying “thisss……thiss…..” and I just kinda wander. It’s nice wandering. I’m always giving up on meditation because I get so overwhelmed with trying to “stop” the wandering. And the perfectionist in me says, “gosh, you can’t do this. Just give up.” So I do. But the wandering feels good and then “thisss….. thissss…” and I’m picturing the sounds swirling around.

@CrappyChildhoodFairy Год назад

That's beautiful :) -Cara@TeamFairy

@kuestenkind222 3 года назад

How generous and kind of you, to allow us to learn this very helpful tool for free. Thank you so much for your work and support.

@karlasimmet8777 4 года назад

I am so grateful for you and your YT casts. I was never really ever to articulate the way I feel daily . Everything is very accurate and gives me a great deal of comfort and understanding

@CrappyChildhoodFairy 4 года назад

Thanks for saying that. It makes me feel normal when I get that feedback!

@nicolecarnevale1071 2 года назад

I have been watching these podcast for a few months and I feared beginning meditation believing it would be difficult. It wasn’t. On the contrary it was relaxing and I envisioned healing light throughout my body. Anna, thank you. This was easy, destimulating, and calming. It’s time to begin treating CPTSD.

@CrappyChildhoodFairy 2 года назад

Yay! Happy for you taking these first steps!

@leslieseale9761 10 месяцев назад

I just joined the site 2 weeks ago. The meditation and writing am and pm is helping A lot! Feel it’s giving me space between the constant anxious chatter inside me. Also feeling like I’m better focused. Not picked a mantra. My mind does flutter about but then I go back to my breath to calm the voice down

@CrappyChildhoodFairy 10 месяцев назад

Great work! Congratulations on starting the Daily Practice! Julie@TeamFairy

@phammond8155 2 года назад

This was wonderful. I also listened to your video on "hurrying". Wow, thank you for that connection. I'm always feeling rushed and doing a crappy job on everything I do and it's exhausting. Hurrying causes more hurrying. If I go "slow", I'm afraid of looking dumb or old, which brings up a lot of feelings of unworthiness (from childhood of course). I work with a lot of young people, and they get things so much faster than me. Quite the vicious cycle, but now I'm aware of it thanks to you. Thank you.

@CrappyChildhoodFairy 2 года назад

Glad you are getting the support here that you need :) -Cara@TeamFairy

@kpscully 5 лет назад

I like this meditation music it's beautiful

@TastemyAtrocity Год назад

I’ve been able to continue this exercise for a few weeks even though I apparently suck at it. My mind usually wonders to my limmerebt object, and my mantra starts getting replaced by the voice of my saboteurs. Recently, I had a full-blown anxiety attack mid-practice. I tell myself if I can just get a few seconds of inner quiet, and increase it by a second or two each time, just maybe I can reach the point of being able to meditate successfully for the full 20 minutes. One thing I have noticed which seems to suggest it is working is, I get less cravings for unhealthy habits. I’ve been snacking on filler foods all day but just now when I did the meditation, I immediately felt like having a healthy beet and veggie shake. So that’s an encouragement 🙂. If you are struggling to make this work for you, don’t give up!

@dianeibsen5994 Год назад

Hi, I'm struggling with this how are you doing?

@andrewgross1758 Год назад

You're doing the writing before the meditation? That's crucial. If anxiety attack during meditation, need to get back to writing. See her video on the writing before meditation. Best wishes to you.

@thisispi1491 4 года назад

I fell asleep to youtube playing videos and woke up at the end of this one wiggling my toes.. how nice :)

@VidMediumNS 3 года назад

This channel, two work related channels, acupuncture, seeing a counselor, starting Tia Chi, and nightly meditation as well as some basic supplements are helping me on my recovery from cptsd that has physically harmed my future ability to have children, to function at work, and let go of childhood trauma that sends me in all forms of fight, flight, and freeze. Thank you so so so much. I truly feel I'm finally moving forward with my life

@CrappyChildhoodFairy 3 года назад

Glad you're getting what you need! You are definitely worth it!

@victormh4867 4 года назад

Thank you very much. I've tried a few times to meditate for a month with other methods but I couldn't relax or understand what meditation was really about. This method was really helpful and easy to put in practice. After 5 days I already felt calmer and could do things I normally avoid without even thinking about it, I also could see the difference in my dog, she always mirror my moods and she was calmer than ever. I allways thought meditation is an spiritual practice and couldn't grasp as an skeptical and practical person what it could do for me. Now I get it: meditation is training for your brain to learn actively to calm down and focus. Again, thank you.

@sararichardson737 Год назад

Meditation and exercise are the best disciplines you could ever acquire. They’re invaluable to my state of mind.

@jules.pitcher 3 года назад

I love the word “this” in meditation. Just a gentle reminder to be here and now. Especially after releasing the fears and resentments. Thank you, Anna for all your wonderful work :)

@CrappyChildhoodFairy 3 года назад

Thanks for sharing!!

@snewton219 3 года назад

I am really grateful to have found you ❤ very compassionate and helpful to healing

@CrappyChildhoodFairy 3 года назад

I'm so glad it's comforting to you.

@decklensworld1755 2 года назад

I’ve been doing the Daily Practice and Meditation for a few weeks now and didn’t have the right mindset going in because of my severe ADHD. The writing part is so soothing to complete now. Getting all that crap out of my head feels like freedom. Meditation was challenging because my brain broke the off switch! I kept at it and this morning made it for a full ten minutes( I actually dozed off)!😁 What a peaceful time just for me to have a physical & mental vacation without guilt or shame. Being present during meditation is tough but don’t give up. Learn to enjoy hanging out with yourself!!! I notice my days are more structured with fewer cycling thoughts. We charge all phones and tablets. Think of this as plugging yourself into the wall and you’re waiting for that fully charged to appear! We can learn to self soothe and be happy in it!

@dianeibsen5994 Год назад

Me too. I would love to have a short call if you could. I am in Wa state

@misslawlesss 3 года назад

This video will go viral as I’m gonna meditate with you twice a day for evva 🙏😅

@BravoTassia 5 лет назад

I really like you!

@BravoTassia 5 лет назад

You're a brilliant mentor!xxxx

@CrappyChildhoodFairy 5 лет назад

Thank you Anastasia, perhaps you'll join one of the courses sometime!

@MoonInMyEye 3 года назад

Last year was really traumatic for me and I stopped doing this exercise almost completely. Today I did it again for the first time in my new home and I feel some relief from my emotional pain and anxiety. Thank you for providing this. I have hope of being somewhat normal and calm.

@MoonInMyEye 3 года назад

I feel slightly more positive as well!

@CrappyChildhoodFairy 3 года назад

Twice a day if you can- there is a cumulative affect overall :) -Cara@TeamFairy

@r.v.k.6932 3 года назад

You know, I don't quite have CPTSD exactly, but I've been binge watching your videos, the ones that I felt might be relevant to me, for over 2 hours now. You're really amazing. You seem like such a kind, compassionate, genuinely caring human who truly wants the best for the people she is trying to reach, and you share many insights that speak deeply to my soul, some of which are reframing things I know and some of which are new and very helpful to me despite many years I've spent in a very profound healing and growth process. It kind of feels like having a heart to heart with a close and very wise friend, or a "good" mom. I just wanted to say I salute your tenacity over these many years of healing, and, as I'm sure you already know, it's very clear to me even as a stranger that with CCF (and wow, WHAT a brilliant name!) you are truly fulfilling your life mission and purpose (at least, part of it), and that with an uncommon excellence and heart. What a beautiful thing to witness, and to receive. Thank you. I just wanted you to know, it is seen. As with all who pursue their true calling, I strongly suspect the work you are doing is having lifechanging ripples in many, many peoples' lives, people you'll never hear of or meet, in ways you'll never know until that final curtain call...and then wow, what a final gift that will be for you to see!! And I know, as all who labour in a sacred way, you are working as part of a team of beings who walk alongside you, assisting, supporting, and loving - because neither they nor we can do it without this mutual togetherness. May these truths warm and bring a glow to your darkest nights, past and future. Many blessings dear soul!

@stefanoromano3525 Год назад

I really liked your comment! God bless

@BethRockNRoll 2 года назад

First time following your daily practice routine. I think the moment for me has come. I feel safe and calm. It took me time to write and let everything out and it was tough doing it. But after meditating, I realize it was worth trying. I hope I can function today. Thank you so much for making this content. It allows us to heal.

@CrappyChildhoodFairy 2 года назад

I'm so glad you're trying it! Come to the next Zoom call with me -- anyone who signs up for the free Daily Practice course gets the link.

@giulias.5104 3 года назад

The background music is so beautiful ... thank you so much for sharing your wisdom!

@r.p.8906 3 года назад

My cat 🐈 comes by me every time I listen to this meditation with my headphones! I thought it was a coincidence but just now, she came from the other room! So, I think I’m vibrating on higher notes? She and I love ❤️ it! Thank you!

@CrappyChildhoodFairy 3 года назад

Love it

@LexiA0327 3 года назад

Mine does too it’s very soothing and relaxing 😌

@lifeslessons9889 3 года назад

At almost aged 60 I've felt the long need to meditate, I've never known how to. I'd participated in this and although my mind wondered many many times the forefront was the word THIS . I'm sure I'll improve with practice . I love your calm approach to every video... I love your honesty you make me hold my interest ...this has been a long time coming . Bless you X

@Auntijengen Год назад

I use this almost everyday with my daily practice-thanks for "meditaining" with us.

@CrappyChildhoodFairy Год назад

That's so great to hear! Thank you for your comment. Julie@TeamFairy

@susannahv7219 Год назад

I started the Daily Practice a week ago to great benefit but I am struggling with a wandering mind/instrusive thoughts during meditation. I just tried meditating here with this video and there was some improvement!

@hulahandskc 5 лет назад

Thanks for providing this! I’ve been getting into this daily practice and already after a few days feel as though it is helping me. I plan to take your course after I’ve moved house, about 3 weeks from now. PS- My mantra word is “peace” 🙂

@pratherlara5321 3 года назад

I fell right into it, did the whole 30 mins the first time. I have never been able to meditate like that! I will try it again tomorrow!

@Jane-mb8jj 3 года назад

I am starting to do your fear and resentment exercise + this meditation daily! Thank you so much for posting your recovery resources, I am so happy I found your channel. It gives me hope for recovery.

@CrappyChildhoodFairy 3 года назад

Late reply -- Thank you @Jane!

@MrBaritone38 4 года назад

I saw a dark statue of someone I didn't know. Then different shades of bright lights. Near the end there were tingling sensations on both sides of my head. Looking forward to more practise. Thank you very much!

@MandyRichert 3 года назад

Today was my first day trying the writing then the Meditation. This felt great! The music REALLY helps!!! Thank you from the bottom of my heart! You have helped me so much! Your such a blessing! 🙏❤⚘

@hfdbl 3 года назад

I’m sooo glad that I’ve stumbled on your channel. Thank you so much for your content! Can’t believe your work isn’t covered by health insurance.

@CrappyChildhoodFairy 3 года назад

That's a compliment. Thank you!

@amypola5903 4 года назад

You're going to start having a lot of views on this, as Im going to use it to help me build this habit. Thank you for making it. I just did a tapping on fear then this. Now Ill be praying and reading my scriptures. I hace fear to write out my fears! So maybe Ill do my first fears and resentments on that. Thank you again.

@anitamontgomery3590 2 года назад

This is my favorite meditation- thank you so much for this! Beforehand, I do a 4/7/8 breathing and then a progressive relaxation exercise. It gets my body in a parasympathetic state and helps me really relax. The combo of my c-ptsd and my chronic Lyme disease symptoms felt like a life sentence, but doing this practice enables me to function. Truly, so thankful.

@christine-cz4jv 3 года назад

Wow! this is working for me. I just found your channel about a week ago and got to say this has calmed me right down this morning by doing this. Thank you 🙏 thank you it’s got rid of all them negative scrambled egg thoughts that I woke up with and I feel so calm, definitely going to continue doing this. I was diagnosed with cptsd and have had 5 sessions of cbt to just calm me but it wasn’t really working......... I have to say this is far the best and am so thankful to you for having this channel.

@angelasteadman9747 3 года назад

Hi Anna Thank you for this video abt meditation. I do have a meditation practice that focuses on mindfulness. I found this vedic meditation very helpful because when my mind started to wander the word 'this' brought me back to focusing on the here and now and my breath. Its definitely, something i will include everyday. Thank you.

@tayphiri519 3 года назад

From the bottom of my heart Crappy Childhood Fairy 🧚‍♀️ I say thank you 🙏 💕

@CrappyChildhoodFairy 3 года назад

And thank you for watching!

@naskhan2140 4 года назад

I lost both my cats a month ago to a heart desease. It was very painful. Whilst doing this meditation panic came up of my last moments with my cats, especially Tiger who i love so much. I want to cry my heart out it still hurts 😭😭😭😭

@erinm3567 3 года назад

How are you doing? I'm sorry for your losses. I hope you're feeling a little better at least. 💜

@yvonnem9045 3 года назад

@@erinm3567 I’m so sorry. Are you doing better?

@xcobmi 2 года назад

This could have been me a couple of years ago, I had two cats and they both died in a short timeframe. My favorite cat was called Tiger as well. That's so strange

@amypola5903 3 года назад

I love having this to meditate with. It helps me with the structure of it, thank you.

@lillyfingers 3 года назад

Loving this so much i can't tell you the joy that is filling me up and i have only being doing it a few days. I am starting to think differently about people who i have perceived to of hurt me and the response from them has been incredible they are all 100% supporting me I think i am feeling their true love for me? The changes have been amazing. Each time that i do this i get a message that cause an action. I can't wait to see what my next meditation brings me!

@kecia225 3 года назад

Thanks. I appreciate you demonstrating 🤎

@merylwalkley8087 11 месяцев назад

You don't know how Awesome you are Anna..your helping so many people Globally..you understand suffering and give so many people the help and sound advice they so need..and reach out for..Your Daily Practice and Meditation are helping me..Love to you our Angel on Earth

@inacuro9385 Год назад

Thank you very much for all the great work that you are doing!!! This meditation its wonderful!!!

@pinkrabbit7672 Год назад

Anna I love you! You have helped me save my life!!!

@marynordseth2788 3 года назад

I feel grateful, ms. fairy..

@lorietm7681 5 лет назад

I did the meditation till the End but my mind was so busy and I was seeing so many pictures. :) I will continue doing the meditation and I hope I will be more relaxed. Thank you 😊

@gracehill7204 2 года назад

Didn’t make it through the meditation but it’s a start in the right direction. Thank you for all your energy you put in your channel

@marlenemeek9030 3 года назад

Thank you Anna...this meditation was lovely. I revisited with my wonderful grandparents who took my sister and I to this amazing cabin in the California redwoods. You are right...meditation is soul renewing! Love your channel.

@CrappyChildhoodFairy 3 года назад

Wonderful!

@SpacecatMoonbeam 2 года назад

Just tried this for the first time. Got into it for about 10 minutes and then couldn't go any further. Was absolutely amazing and what a simple and fabulous mind to keep the mind occupied/blank. I will definitely be coming back every day to build up to the full 20 minutes. Thank you CCF.

@micheleaime6837 3 года назад

Thank you so much. Very reassuring to know your bell would ring at the end. The music was a great way to focus the mind. Many blessings to you.

@jules.pitcher 3 года назад

I agree it was really reassuring to know about the bell. :)

@VicBxxx 3 года назад

This was so lovely and simple THANK YOUUUUU!!!!

@CrappyChildhoodFairy 3 года назад

Glad it was helpful!

@kathleenblair7278 11 месяцев назад

You are giving me the will to keep living. I grew up in a violent and alcoholic family. Depression, attempted suicide. I have lived alond and avoided dating for 30 years. I came across your presentations by chance in a limerence downward spiral. My family is cold and hard. They don't want to deal with me anymore. They just say I am the crazy sister.

@mariag5201 4 года назад

I am a new member of your program and it's one of the best things I've ever done, thank you 🙏

@CrappyChildhoodFairy 4 года назад

Thank you! Would love to hear more about your experience.

@andreaireland7848 3 года назад

Thank you. You are a gift.

@CrappyChildhoodFairy 3 года назад

You are so welcome

@wendyembertonbyrne4000 3 года назад

Anna, would you share the music in the background of this video? I find it very restful. Thanks, Wendy

@vincescuadrado 2 года назад

this was really good

@danmalone5365 5 лет назад

Refreshing reminded me of Eckhart Tolle teachings how to quiet the mind.

@bobbygrace8579 4 года назад

Just found your channel . I'm glad there are helpful things here !! Cappy child hood......you ain't kidding.... thank you !

@clover309 2 года назад

This is so helpful to me along with your other videos. Thank you so much ♥️

@CrappyChildhoodFairy 2 года назад

You are welcome! Thanks for being here. - Ashley @Team Fairy

@melissahood2960 6 месяцев назад

Thank you! You're amazing and changed my life.

@r.p.8906 3 года назад

I noticed that the more dis-regulated my brain is, the loooonger this meditation feels... the more centered I am the more quick it feels. Same meditation with same length and yet, very different perception. This reminds me of the dangerous situations I lived through: everything went into slow motion... I can write a 2 hours story for a second event... this proves to me the high jacking of our amygdala, when we are triggered, hence the need to do your meditation twice a day for sure..,

@CrappyChildhoodFairy 3 года назад

Yes, perception for sure changes based on our dysregulation. but the twice a day really does magic on our brains!

@r.p.8906 3 года назад

@@CrappyChildhoodFairy it does for sure!! You are such a gift to us

@billelliott334 3 года назад

thank you Im 68 and for many years I wanted to try this.You are very helpful.

@lorakdoggett 2 года назад

That was powerful and I am more rested now and calm that I could have ever have thought. Thank you so much for this.

@speak2theresafox 2 года назад

Lovely.

@mrsmucha 3 года назад

Very helpful video. Great way to learn meditation!

@CrappyChildhoodFairy 3 года назад

Glad you think so!

@allisona9490 5 лет назад

Thanks for this. I have always loathed meditation. I love the simplicity of your videos and programs.

@merylwalkley8087 11 месяцев назад

You are such an inspiration and life saver to some People Anna..your saving me atm sending Love from Wales UK xxx

@melissalopez9607 Год назад

02:20 thank you for this. I am so dis-regulated right now. I am going to continue doing this regularly. It has helped a lot.

@allanmclaren9196 2 года назад

Thank You Anna and Wendy and your infinite worlds .. Your Existence .. Legacy .. Validation .. Accolades .. et al .. All written in the Stars .. Allan

@mikeernst5376 4 месяца назад

God Bless you Anna

@mamat9175 4 года назад

Thank you 🙏❤️❤️ I looked down and the very first ‘this’ literally jumped up to hug me 🤗🤗🤗 When I put my head back relaxing on the pillow, it went like someone was shining a light in my face while my eyes were closed 🙏🙏🙏 Best meditation EVER So easy, going to try a 5-10 minute one with my boys 🙌❤️❤️❤️❤️

@CrappyChildhoodFairy 4 года назад

What a beautiful description! Thank you for sharing this!

@valeriansteele 3 года назад

I do this every morning now, thank you

@CrappyChildhoodFairy 3 года назад

How nice! Thanks.

@catherinekittykat 3 года назад

Great! Thank you!! 👍😍

@leeboriack8054 3 года назад

What a great find you are!

@CrappyChildhoodFairy 3 года назад

I appreciate you saying that. Welcome.

@mamamami63 6 месяцев назад

Thank you for your video, this is my first time and it's helping me. 🎉

@Mabelliot 2 года назад

thanks for your meditation vid! i think it's making me feel like meditating more because it's simpler. i think i'm adapting this to focusing on the rise and fall of my belly

@moirosalina Год назад

Thank you

@CrappyChildhoodFairy Год назад

Thanks for listening! -Calista@TeamFairy

@downbntout 2 года назад

I like to use 'yeahhh'

@karinandreavasquezgutierre6461 3 года назад

love it!

@CrappyChildhoodFairy 3 года назад

Thanks!

@gracefrank6656 3 года назад

I love this meditation 💜

@CrappyChildhoodFairy 3 года назад

Glad you enjoy it!

@kristinvickers74 4 года назад

You are inspiring. Thank you for making all of these videos

@CrappyChildhoodFairy 4 года назад

Thank you!

@charlenemcgreig3865 4 года назад

I re watch your videos they sooth me thank u 🙏

@allisona9490 3 года назад

I use this most days. I am starting to be more consistent. I'm so grateful to you for making this!!

@CrappyChildhoodFairy 3 года назад

Oh great! Are you coming to the free Daily Practice calls on Zoom? They're wonderful.

@allisona9490 3 года назад

@@CrappyChildhoodFairy My schedule hasn't really lined up with many of them, since I am in the Central time zone. I will continue to look. It is nice to have this as some company and support to keep me focused. I love seeing how your channel is growing!!!🥰🥰👏👏

@zohranadeem731 3 года назад

I listen to this everyday Thank u Anna this is helpful n comforting

@CrappyChildhoodFairy 3 года назад

Thank YOU!

@LagartaGCB 10 месяцев назад

WONDERFUL! Thank you 🙏🏼

@sheraaa9169 9 месяцев назад

Thank you so much for your help 😊

@jeanspella2672 10 месяцев назад

That was great. Being the first time listening though, the bell at the end jarred me out of the meditation. The more I do I expect the less surprising it will be. Thank you 🙏